Mindfulness-Based (MBCT) Therapists in Elk Grove, CA
Hello, my name is Cynthia Dennis LCSW 82946. As a Certified Clinical Trauma Professional, my mission is to provide a safe and empathetic space for young adults, individuals, and couples who find themselves grappling with the intricacies of relationships, communication hurdles, or the need for effective strategies to uncover and apply new skills, all in pursuit of the desired positive outcomes. My approach is collaborative, warm and accepting, with a touch of humor to break down barriers that limit achievement.
Hello, my name is Cynthia Dennis LCSW 82946. As a Certified Clinical Trauma Professional, my mission is to provide a safe and empathetic space for young adults, individuals, and couples who find themselves grappling with the intricacies of relationships, communication hurdles, or the need for effective strategies to uncover and apply new skills, all in pursuit of the desired positive outcomes. My approach is collaborative, warm and accepting, with a touch of humor to break down barriers that limit achievement.
Everyone needs a safe space to reflect, release, reset, and rest. Are you having trouble understanding your mood, thoughts or emotions? Do you lie in bed late at night with thoughts that will not shut off? Are your emotions or thoughts hindering your relationships or professional life? Do you feel your life is not balanced due to the constant pressure to over perform? Do you find yourself neglecting your relationships with your spouse, children or close loved ones? We all need someone we can trust to walk us through the process of understanding and exploring ways to heal, cope and grow into our most authentic self.
Everyone needs a safe space to reflect, release, reset, and rest. Are you having trouble understanding your mood, thoughts or emotions? Do you lie in bed late at night with thoughts that will not shut off? Are your emotions or thoughts hindering your relationships or professional life? Do you feel your life is not balanced due to the constant pressure to over perform? Do you find yourself neglecting your relationships with your spouse, children or close loved ones? We all need someone we can trust to walk us through the process of understanding and exploring ways to heal, cope and grow into our most authentic self.
A former professor of mine once described the profession of social work as the “alleviation of suffering.” I acknowledge that when you take a step toward seeking help you are most likely experiencing some form of pain or distress. I also acknowledge that other variables come into view when examining mental health, such as environmental factors, marginalization, and stigma. I aim to approach your care with an empathic consideration of these factors. Thus, I am tasked with assisting and collaborating with you towards a greater sense of ease and comfort.
A former professor of mine once described the profession of social work as the “alleviation of suffering.” I acknowledge that when you take a step toward seeking help you are most likely experiencing some form of pain or distress. I also acknowledge that other variables come into view when examining mental health, such as environmental factors, marginalization, and stigma. I aim to approach your care with an empathic consideration of these factors. Thus, I am tasked with assisting and collaborating with you towards a greater sense of ease and comfort.
Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Elk Grove, CA 95624 (Online Only)
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mohinee Sharma
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
1 Endorsed
Elk Grove, CA 95758
We often find ourselves stuck in old patterns that no longer serve us. This can lead to feelings of restlessness, uncertainty, resentment, and loneliness. You may crave to feel seen and valued for all that you are. Perhaps you seek a sense of love and security. I am proud of you for taking the steps to heal. I view the therapeutic relationship as the foundation of healing. I hold a safe space by leading with curiosity, empathy, humor, and compassion. I will meet you with patience wherever you are on your journey and will not push you towards quick fixes.
We often find ourselves stuck in old patterns that no longer serve us. This can lead to feelings of restlessness, uncertainty, resentment, and loneliness. You may crave to feel seen and valued for all that you are. Perhaps you seek a sense of love and security. I am proud of you for taking the steps to heal. I view the therapeutic relationship as the foundation of healing. I hold a safe space by leading with curiosity, empathy, humor, and compassion. I will meet you with patience wherever you are on your journey and will not push you towards quick fixes.
Samantha Houston-Crook
Marriage & Family Therapist, MS, LMFT, CCTP-II
Verified Verified
Elk Grove, CA 95624 (Online Only)
Hi! My name is Sam. I am so excited to get to know you and begin our journey together. I take a person-centered and trauma-informed approach to treatment. In today’s world we are overloaded with information and are pulled in every direction. Sometimes this can be overwhelming and make us feel like we are out of control. If this is what you feel, then you have come to the right place. I look to come alongside individuals and families become reconnected and satisfied. Together, we will explore the good and the bad, uncovering areas that you may not even be aware of.
Hi! My name is Sam. I am so excited to get to know you and begin our journey together. I take a person-centered and trauma-informed approach to treatment. In today’s world we are overloaded with information and are pulled in every direction. Sometimes this can be overwhelming and make us feel like we are out of control. If this is what you feel, then you have come to the right place. I look to come alongside individuals and families become reconnected and satisfied. Together, we will explore the good and the bad, uncovering areas that you may not even be aware of.
Michelle Nelson
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
3 Endorsed
Elk Grove, CA 95757
Are you feeling anxious, isolated, sad, irritable, or overwhelmed in the months or years following the birth of your child? Perhaps you’re coping with the loss of your pregnancy or infant, or navigating a pregnancy with circumstances that feel uncertain? Are you a parent who is struggling to find time and space for self-care as you juggle the many demands of raising children? I am here to support you during this time. I offer counseling services to California residents in the perinatal/postpartum periods who are struggling with depression, anxiety, grief/loss, birth trauma/PTSD, and managing the challenges of parenthood.
Are you feeling anxious, isolated, sad, irritable, or overwhelmed in the months or years following the birth of your child? Perhaps you’re coping with the loss of your pregnancy or infant, or navigating a pregnancy with circumstances that feel uncertain? Are you a parent who is struggling to find time and space for self-care as you juggle the many demands of raising children? I am here to support you during this time. I offer counseling services to California residents in the perinatal/postpartum periods who are struggling with depression, anxiety, grief/loss, birth trauma/PTSD, and managing the challenges of parenthood.
Prof. Jasmine S Ali
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elk Grove, CA 95757 (Online Only)
I believe in working with my clients to develop collaborative goals that will allow us to utilize evidence-based, culturally-responsive and faith-based interventions, as desired. My methods incorporate both eastern and western healing interventions and always begin with a holistic life assessment. Too often clinicians work to make the symptoms feel more manageable. I like to do things differently. I work alongside my clients to discover the root causes of their struggles and witness my clients empowering themselves to unravel those unhealthy habits and replace them with healthy ones. Together we can learn how to heal and thrive.
I believe in working with my clients to develop collaborative goals that will allow us to utilize evidence-based, culturally-responsive and faith-based interventions, as desired. My methods incorporate both eastern and western healing interventions and always begin with a holistic life assessment. Too often clinicians work to make the symptoms feel more manageable. I like to do things differently. I work alongside my clients to discover the root causes of their struggles and witness my clients empowering themselves to unravel those unhealthy habits and replace them with healthy ones. Together we can learn how to heal and thrive.
Aimie Sutton
Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Verified Verified
1 Endorsed
Elk Grove, CA 95758
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
Nicole Kesler
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Elk Grove, CA 95758
Not accepting new clients
I am a licensed Marriage & Family Therapist with over 20 years of experience helping children, adolescents, couples, individuals and families achieve more satisfying interpersonal relationships and work through emotional traumas. I utilize an integrative, strength-based approach and do not claim to have all of the answers to the problem(s) that you may be experiencing. I believe the answer resides inside of you and that through the therapy process (guided reflection and analysis), you will arrive at the answer/solution that will work best for you.
I am a licensed Marriage & Family Therapist with over 20 years of experience helping children, adolescents, couples, individuals and families achieve more satisfying interpersonal relationships and work through emotional traumas. I utilize an integrative, strength-based approach and do not claim to have all of the answers to the problem(s) that you may be experiencing. I believe the answer resides inside of you and that through the therapy process (guided reflection and analysis), you will arrive at the answer/solution that will work best for you.
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Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95758 (Online Only)
Not accepting new clients
Call me the anti-perfectionist therapist for the 25+ crowd! For the past 15 years, I have worked with many different kinds of people, in many walks of life. But, the main struggles that have always hit home for me have been women who feel like they have to or should be all things to everyone and everything. There is so much heaviness, tension, and angst inside of you when you operate in what I call, "the shoulds". I assist women in releasing perfectionism, stress, and challenging self-defeating narratives. Go ahead and let some of these expectations go, ladies!
Call me the anti-perfectionist therapist for the 25+ crowd! For the past 15 years, I have worked with many different kinds of people, in many walks of life. But, the main struggles that have always hit home for me have been women who feel like they have to or should be all things to everyone and everything. There is so much heaviness, tension, and angst inside of you when you operate in what I call, "the shoulds". I assist women in releasing perfectionism, stress, and challenging self-defeating narratives. Go ahead and let some of these expectations go, ladies!
Rene Quispe Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Elk Grove, CA 95624
Not accepting new clients
Thank you for visiting my profile. At this time I am NOT accepting any new clients. You can visit my website: www.renelcsw.com and under the tab "Help is here now" you can find a list of other licensed therapists I would personally recommend to help with your need, please. I will likely re-open my practice to new clients in early 2024. Thank you.
Thank you for visiting my profile. At this time I am NOT accepting any new clients. You can visit my website: www.renelcsw.com and under the tab "Help is here now" you can find a list of other licensed therapists I would personally recommend to help with your need, please. I will likely re-open my practice to new clients in early 2024. Thank you.
Sally A Martin
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Elk Grove, CA 95624 (Online Only)
Not accepting new clients
No Availability for new PT clients currently-if you are experiencing a mental health emergency call 911 or the 24 hour Suicide Prevention Line: 1-800-272-8255 or text 838255. If you are in need of more intensive services call Sacramento Mental Health Team (916) 875-1055. Do you have mild to moderate symptoms associated with: Anxiety, Depression, Self-Esteem, or Trauma? Goals of: increasing positive thoughts, learning conflict resolution, communication, or boundary assertion skills? I practice evidenced-backed ways to manage stress and cope with stressors/triggers? I support transgender/gender non-conforming clients.
No Availability for new PT clients currently-if you are experiencing a mental health emergency call 911 or the 24 hour Suicide Prevention Line: 1-800-272-8255 or text 838255. If you are in need of more intensive services call Sacramento Mental Health Team (916) 875-1055. Do you have mild to moderate symptoms associated with: Anxiety, Depression, Self-Esteem, or Trauma? Goals of: increasing positive thoughts, learning conflict resolution, communication, or boundary assertion skills? I practice evidenced-backed ways to manage stress and cope with stressors/triggers? I support transgender/gender non-conforming clients.
See more therapy options for Elk Grove
Nearby Mindfulness-Based (MBCT) Therapists Searches for Elk Grove
- Carmichael
- Davis
- Fair Oaks
- Galt
- Gold River
- Lodi
- North Highlands
- Orangevale
- Rancho Cordova
- Sacramento
- West Sacramento
- Wilton