Mindfulness-Based (MBCT) Therapists in Elk Grove, CA
My name is Charity Horn, and I am a Licensed Marriage and Family Therapist. I approach therapy from a person-centered point of view. I believe that each individual deserves a voice. My areas of focus are depression, anxiety, grief and loss, and trauma-informed care.
My name is Charity Horn, and I am a Licensed Marriage and Family Therapist. I approach therapy from a person-centered point of view. I believe that each individual deserves a voice. My areas of focus are depression, anxiety, grief and loss, and trauma-informed care.
Do you feel wound up all the time, like there's more things to get done than there is time in the day? Do you feel unsupported by a partner or family member, leading to resentment and frustration in your relationship? Maybe you've lost yourself or someone you love because of a traumatic event. And maybe, you think you have ADHD and don't know how to get diagnosed so you can learn the skills you need to be in control again. You don't have to deal with everything you're going through alone. Let's work together to help you untangle that tight knot in your chest, feel lighter, more in control, and ultimately happier in your life.
Do you feel wound up all the time, like there's more things to get done than there is time in the day? Do you feel unsupported by a partner or family member, leading to resentment and frustration in your relationship? Maybe you've lost yourself or someone you love because of a traumatic event. And maybe, you think you have ADHD and don't know how to get diagnosed so you can learn the skills you need to be in control again. You don't have to deal with everything you're going through alone. Let's work together to help you untangle that tight knot in your chest, feel lighter, more in control, and ultimately happier in your life.
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
Kimberly L Allen-Hardey
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Elk Grove, CA 95624
Making the decision to talk to someone about your "problems" can be very scary and anxiety producing. What people often don't realize is that it is a very courageous step toward a more fulfilling life. I encourage my client to not only talk about their "problems" but to talk about what they do that "works". I believe that unlocking your true potential will help you to make choices that are different.
Making the decision to talk to someone about your "problems" can be very scary and anxiety producing. What people often don't realize is that it is a very courageous step toward a more fulfilling life. I encourage my client to not only talk about their "problems" but to talk about what they do that "works". I believe that unlocking your true potential will help you to make choices that are different.
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
I'm Anita Harutunian, Licensed Marriage and Family Therapist with 20 years of experience. My strength lies in my ability to develop genuine connections with clients. I believe therapy provides safety, hope, understanding, and a way forward. I work with clients who seek help with depression, anxiety, major life changes, addiction, chemical dependency, and relationship problems. I have 15 years of experience working with individuals who suffer from alcoholism, and addiction, as well as their family members who struggle with boundaries, codependency, and emotional pain.
I'm Anita Harutunian, Licensed Marriage and Family Therapist with 20 years of experience. My strength lies in my ability to develop genuine connections with clients. I believe therapy provides safety, hope, understanding, and a way forward. I work with clients who seek help with depression, anxiety, major life changes, addiction, chemical dependency, and relationship problems. I have 15 years of experience working with individuals who suffer from alcoholism, and addiction, as well as their family members who struggle with boundaries, codependency, and emotional pain.
I have been doing psychotherapy for 6 years and became licensed in 2020. I have experience in CBT, DBT, trauma focused, distress tolerance, impulse control and solution focused therapy modalities. I have worked with children, adults, couples and families. I enjoy collaborating with my clients to get them to meet their mental health goals.
I have been doing psychotherapy for 6 years and became licensed in 2020. I have experience in CBT, DBT, trauma focused, distress tolerance, impulse control and solution focused therapy modalities. I have worked with children, adults, couples and families. I enjoy collaborating with my clients to get them to meet their mental health goals.
I am a State Licensed Marriage Family Child Therapist with 26+ years experience in guiding Individuals, couples & children to develop the skills and understanding needed to find the loving connections we all long for.
In this time of need, finding a therapist is no small undertaking. We all hope to find a therapist with the needed clinical understanding and skills; but finding a therapist who actually authentically cares is much more difficult. I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation.
"Your trust will not be misplaced."
I am a State Licensed Marriage Family Child Therapist with 26+ years experience in guiding Individuals, couples & children to develop the skills and understanding needed to find the loving connections we all long for.
In this time of need, finding a therapist is no small undertaking. We all hope to find a therapist with the needed clinical understanding and skills; but finding a therapist who actually authentically cares is much more difficult. I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation.
"Your trust will not be misplaced."
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
Alex Chong
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Elk Grove, CA 95624
As an integrative psychotherapist, I enjoy collaborating with clients to discover meaningful ways to manage the stresses of life that best suit their personal and collective needs. I welcome all individuals, couples, and families who are looking to gain the tools necessary for a fulfilling and empowered existence, rich with insight, resilience, and celebration! My priority is to provide a safe environment for clients to be their authentic selves to openly discuss mental health concerns, relational issues, and other matters of the heart.
As an integrative psychotherapist, I enjoy collaborating with clients to discover meaningful ways to manage the stresses of life that best suit their personal and collective needs. I welcome all individuals, couples, and families who are looking to gain the tools necessary for a fulfilling and empowered existence, rich with insight, resilience, and celebration! My priority is to provide a safe environment for clients to be their authentic selves to openly discuss mental health concerns, relational issues, and other matters of the heart.
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Verified Verified
1 Endorsed
Elk Grove, CA 95758
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
Hello, my name is William Webster and my approach to the therapeutic process is to engage in a collaboration with an individual to support change in the areas of anxiety, trauma, depression, parenting, employment, and changes that occur over the course of one's life. My focus would be to learn about the individual's life to support healing and change in the areas of depression, anxiety, parenting, employment challenges, and life changes. In sessions, I strive to create an atmosphere of calm consideration that encourages exploration of the circumstances as well as the development of steps to reduce one's current struggles.
Hello, my name is William Webster and my approach to the therapeutic process is to engage in a collaboration with an individual to support change in the areas of anxiety, trauma, depression, parenting, employment, and changes that occur over the course of one's life. My focus would be to learn about the individual's life to support healing and change in the areas of depression, anxiety, parenting, employment challenges, and life changes. In sessions, I strive to create an atmosphere of calm consideration that encourages exploration of the circumstances as well as the development of steps to reduce one's current struggles.
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
Hello. My name is Nancy Sandoval-Morton, LCSW. I'm a bilingual Spanish-speaking therapist with over a decade of experience treating people who have experienced trauma and those struggling with major life challenges. I am passionate about helping survivors of intimate partner violence and sexual assault which, is the area where I have gained most of my professional experience. Through a Resiliency-Informed approach, we can address issues related to PTSD, anxiety disorders, relationship problems, low self-esteem, grief, and other intense emotions.
Hello. My name is Nancy Sandoval-Morton, LCSW. I'm a bilingual Spanish-speaking therapist with over a decade of experience treating people who have experienced trauma and those struggling with major life challenges. I am passionate about helping survivors of intimate partner violence and sexual assault which, is the area where I have gained most of my professional experience. Through a Resiliency-Informed approach, we can address issues related to PTSD, anxiety disorders, relationship problems, low self-esteem, grief, and other intense emotions.
I am an LCSW with over 10 years of experience treating adults and older adults. I specialize in Anxiety and Depression. I have a compassionate approach utilizing Cognitive Behavioral Therapy and Solution Focused Therapy. I provide support, guidance, and skills to help you cope with life issues.
I am an LCSW with over 10 years of experience treating adults and older adults. I specialize in Anxiety and Depression. I have a compassionate approach utilizing Cognitive Behavioral Therapy and Solution Focused Therapy. I provide support, guidance, and skills to help you cope with life issues.
For the past 10 years, I've diversified my professional experience through work, in a variety of mental health treatment facilities, serving several age groups from different backgrounds. I have worked in group homes, detention centers, adult reentry programs, inpatient residential treatment centers, a school district, and family law court. This multi-faceted background has provided me with a unique perspective and approach to those seeking therapy services. I enjoy working with people! I offer a quiet and welcoming space via Telehealth. I'm compassionate and good-humored.
For the past 10 years, I've diversified my professional experience through work, in a variety of mental health treatment facilities, serving several age groups from different backgrounds. I have worked in group homes, detention centers, adult reentry programs, inpatient residential treatment centers, a school district, and family law court. This multi-faceted background has provided me with a unique perspective and approach to those seeking therapy services. I enjoy working with people! I offer a quiet and welcoming space via Telehealth. I'm compassionate and good-humored.
Hi! I'm Kevin Flynn, a Licensed Clinical Social Worker with over 30 years of experience helping people overcome anxiety, depression, substance use, trauma, and major mental illness. I use Cognitive Behavioral Therapy, Motivational Interviewing, and good old-fashioned listening skills to help you feel understood and to more fully understand yourself. I'm familiar with 12-Step Recovery, psychiatric medications, Acceptance and Commitment Therapy, and other approaches to helping others.
Hi! I'm Kevin Flynn, a Licensed Clinical Social Worker with over 30 years of experience helping people overcome anxiety, depression, substance use, trauma, and major mental illness. I use Cognitive Behavioral Therapy, Motivational Interviewing, and good old-fashioned listening skills to help you feel understood and to more fully understand yourself. I'm familiar with 12-Step Recovery, psychiatric medications, Acceptance and Commitment Therapy, and other approaches to helping others.
Hello, My name is Breanna Landa and I am a psychotherapist practicing in CA. I work with adults experiencing anxiety, depression, self-esteem issues, and addictions. I use a holistic and integrative approach to help my clients progress in their treatment goals. Often times we let our past wounding and protective parts run our lives however our work together can help heal this and connect to your authentic self. My approach is eclectic and I tailor my approach to my client's unique needs. Interventions range from cognitive behavioral, client-centered, or humanistic.
Hello, My name is Breanna Landa and I am a psychotherapist practicing in CA. I work with adults experiencing anxiety, depression, self-esteem issues, and addictions. I use a holistic and integrative approach to help my clients progress in their treatment goals. Often times we let our past wounding and protective parts run our lives however our work together can help heal this and connect to your authentic self. My approach is eclectic and I tailor my approach to my client's unique needs. Interventions range from cognitive behavioral, client-centered, or humanistic.
Hello. My name is Kathleen Pear. I am a Licensed Clinical Social Worker in Northern California. I work with adult clients statewide via telehealth who are dealing with depression, anxiety, low self-esteem, and loss. I am committed to supporting my clients through their challenges and helping them improve their emotional well-being and find joy and purpose in their lives. My approach to therapy is eclectic-primarily supportive and client-centered, drawing from cognitive-behavioral, psychodynamic, and positive psychology modalities.
Hello. My name is Kathleen Pear. I am a Licensed Clinical Social Worker in Northern California. I work with adult clients statewide via telehealth who are dealing with depression, anxiety, low self-esteem, and loss. I am committed to supporting my clients through their challenges and helping them improve their emotional well-being and find joy and purpose in their lives. My approach to therapy is eclectic-primarily supportive and client-centered, drawing from cognitive-behavioral, psychodynamic, and positive psychology modalities.
See more therapy options for Elk Grove
Nearby Mindfulness-Based (MBCT) Therapists Searches for Elk Grove
- Carmichael
- Davis
- Fair Oaks
- Galt
- Gold River
- Lodi
- North Highlands
- Orangevale
- Rancho Cordova
- Sacramento
- West Sacramento
- Wilton