Female Therapists in Elk Grove, CA

Hello, my name is Shannon Squillante, LMFT 98938. I have a humanistic approach to therapy, working to understand the individual and how they have learned to interact with others in ways that no longer serve them- and work to undo those ways to provide the individual with more freedom and choice in their actions, which I believe can lead to healing. Understanding where we come from and the impact that it has had on us is vital to growing those parts that were stunted and creating reparative moments through relationships to work towards acceptance.

I believe children and teens often deal with life struggles that are complicated in this ever evolving world. My goal is to support your child or teen in attaining balance, inner strength, and confidence to navigate the world in a healthy way. My passion is working with kids and families, and supporting enrichment, growth, and healthy communication within their dynamic.

Hi there, I'm Mya! A Healthy Outside Starts from the Inside. My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life. Dr. Little has years of experience working with athletes and people in high-stakes professions to improve performance and eliminate performance barriers by reducing stress.

I’m Adi Juarez, LMFT. I utilize a holistic approach that addresses the mind-body connection to improve wellness. My professional training includes a variety of tools (CBT, Yoga, mindfulness, etc.) to address a variety of challenges. I provide support to clients with a variety of concerns and unwanted behaviors: anxiety, depression, trauma, familial conflicts, and more. I utilize a strength-based approach, which may include stress management through mindfulness, yoga, and trauma-focused work.

Hello. My name is Kathleen Pear. I am a Licensed Clinical Social Worker in Northern California. I work with adult clients statewide via telehealth who are dealing with depression, anxiety, low self-esteem, and loss. I am committed to supporting my clients through their challenges and helping them improve their emotional well-being and find joy and purpose in their lives. My approach to therapy is eclectic-primarily supportive and client-centered, drawing from cognitive-behavioral, psychodynamic, and positive psychology modalities.

Are you feeling disconnected from the important people in your life? Does your life feel overwhelming or out of control ? Are you worried about your marriage or relationship ? Do you feel overwhelmed with being a parent & wonder if you are doing a "good enough" job? Are you frustrated you can't kick certain compulsive or addictive habits? Are you still affected by past traumatic experiences ? I know this can feel tiring and overwhelming. Let me help. You don't have to feel like this any longer.

"My goal in therapy is to assist you in exploring issues, emotions and behaviors that are troubling you or causing distress. These emotions or behaviors may result in anxiety, depression, unhealthy relationships or general discontent. My approach is to work with you collaboratively, by addressing these struggles and working towards a solution and/or changes that seem reasonable and within reach. My purpose is to encourage you to express yourself, increase your self-awareness, help you lessen any shame or guilt that is getting in the way, help you identify your goals and the obstacles that are keeping you from reaching those goals.

Hi! My name is Virginia and I am a licensed Clinical Social Worker in California with 6 years of experience in providing mental health and case management services to adults, adolescents, and the elderly. I have provided individual and group therapy to patients within the community mental health agencies, hospitals, and prisons. I have a passion for working with diverse and multicultural populations. I believe everyone has a unique story, journey, and life experience that needs to be shared and I strive to create a safe and comfortable environment to explore and express that story.

Hi there, I'm Michelle, a Licensed Clinical Social Worker in both California and Utah. I have been providing therapy services for 5 years and have worked with children, adolescents, and adults. I have been trained and certified in trauma treatment, and my other areas of expertise are anxiety, depression, foster care/adoption, domestic violence, and sexual abuse. I offer both Christian-based and secular therapy. I am an eclectic therapist and pull from many different modalities including cognitive-behavioral, mindfulness, psychodynamic, acceptance and commitment, and positive psychology therapy approaches.

Hello. My name is Teresa Moreno. I am a Licensed Marriage and Family Therapist. I have experience working with diverse populations and situations. I believe Recovery is possible. Life can become stressful and challenging as we navigate changes in our lives- whether it is divorce, a breakup, trauma, loss, parenting, relocating, unfulfilled careers, conflict in family or relationships, and so forth. Our bodies can respond to changes and or stress in different ways- depression, anxiety, anger, loss of sleep, overthinking, loss of pleasure or hope, diet changes, loss of concentration or loss of motivation, etc.

As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.

Are you and your partner having trouble communicating without dissolving into conflict that seems to never get resolved? Are you tired of feeling anxious and walking on egeshells? Do you have difficulty expressing yourself and getting your needs met? Do you often end up in the same relationship rut without being able to find a way out of an unsatisfying cycle of blame and regret?

I have been a therapist for over 10 years and am a retired School Counselor. I have a strong faith and am happy to incorporate this if requested or is your preference. I enjoy working with couples to gain a greater sense of connection and understanding. My work with individuals at all ages has been a strong focus and I especially love working young adults. I would welcome a call from you to discuss if you believe I can be of help to you or your family.

As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.

Feeling overwhelmed by modern life? Struggling to balance work, relationships, and well-being? Anxiety wearing you out? I specialize in helping individuals navigate today's challenges. Offering confidential support, we'll address stressors, build resilience, and find clarity. Invest in your well-being and happiness. Take the first step towards a more balanced life. Reach out now.

At the Brain Health Clinic Our mission is to help you discover or rediscover your potential by leading a life that is more satisfying. We do this through many avenues. We offer biofeedback, neurofeedback, neuromodulation and psychotherapy. If you are seeking a therapist, it is likely because you are experiencing significant upset in your life. It is as important to us as it is to you that we have the right relationship that works for both of us. Give us a call and we will find the right therapist within our group for you.

When the way you usually handle things is no longer working for you, it's time to look in to changing yourself. Change your thoughts and you really can change your world. Difficulties with others in your life as well as emotions you are struggling with can be looked at differently and lead to increased peace and happiness. Panic, Anxiety, Excessive Worry, Depression and Anger can all arise from thoughts that trigger your fight or flight response. Change your thinking and you can change how you feel and how you behave.

I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!

Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!