Female Therapists in Elk Grove, CA

I frequently work with individuals and families with a wide variety of challenges. Some clients are simply looking to find a place that they can take a deep breath and be in a place to address things that they want to work on. While others have severe symptoms or complex issues that are frightening and overwhelming where they need help sorting out thoughts and feelings while learning how to manage and navigate the challenges. Each client is unique and so are their experiences so my goal is to tailor treatment to best benefit my clients. I also run a small non profit counseling center and train new clinicians in the field.

My job is to begin where you are and help you prepare for your next stage of change. I use an integrative approach, working from the inside out (objects relations, family systems, cognitive-behavioral, psychodynamic, others) to support your process and movement. We all start with assumptions about life. Then life happens, and we have to begin again having been changed. Loss becomes growth as we embrace new and mature understanding of ourselves and life. I am a clinical psychologist with over 10 years experience working with complicated but interesting people who are addressing individual, relationship, life, and spiritual issues.

Hello, my name is Dr. Wescina Lowe, and I am a licensed Psychologist. I am also a Board-Certified Behavior Analyst. I have over 14 years of professional experience, working with adults, adolescents, and children. I have worked in a variety of treatment settings including, psychotherapy clinics, Neurodevelopmental disorder service agencies, transitional housing, and residential centers. I look forward to supporting you! My interest includes supporting individuals experiencing psychological discomfort such as, depression, anxiety and other concerns in life that may be preventing you from becoming your ideal self.

I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, as the world moves faster, it has become increasingly difficult to make meaningful connections, to live with purpose and to make sense of our experiences. Pushing away your needs and not taking the time to connect with yourself and understand who you are–who you want to be, can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.

My name is Sarah Tefera, and I am a licensed Marriage and Family Therapist. For over ten years, I have been dedicated to working collaboratively with Clients to support them in meeting their intentions and goals. In my practice, I typically work with Children and Adults. I have extensive training working with Anxiety, Depression, and Trauma. My intention is to create a safe and collaborative environment. I strongly believe that a client is the expert in their own body. I want to honor clients' needs while offering evidence-based practices to help support them on their mental health journey.

Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.

My ideal client feels hopeless, and has been in therapy for years without success. They are depressed, anxious, have problems with relationships, or have habits that get in the way of a happy life. They have tried Everything and Nothing works. They are motivated to do what it takes find relief, including daily homework. They will agree to work within the TEAM framework to target self-defeating beliefs and overcome them. I have continued to hone my skills in TEAM and have attended numerous trainings over the past years to target specific diagnoses and to address common treatment failures. -Kim Sullivan

Elinor Proett Hopkins, LCSW has worked as a psychotherapist for the past 30 years. She specializes in treating anxiety and depression and is very skilled at helping clients to see their problems in a new way, often formulating unique approaches to a client's personal evolution. Elinor is certified as a clinical hypnotherapist, and often uses trance techniques for the resolution of anxiety, addiction, and creative blocks. Her main interest is finding effective ways by which individuals can improve the quality of life without having to resort to prolonged therapy or arduous (and often expensive) practices.

"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).

My name is Tala Kolb and I'm a Licensed Marriage and Family Therapist. One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life. I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, eating disorders, children/teens with parents going through divorce, bullying and other issues that arise around social media.

My name is Charity Horn, and I am a Licensed Marriage and Family Therapist. I approach therapy from a person-centered point of view. I believe that each individual deserves a voice. My areas of focus are depression, anxiety, grief and loss, and trauma-informed care.

I am a licensed Marriage and Family Therapist working with adults, couples, teens and families. I received my Bachelor’s degree in 2002 from the University of California, Davis and earned a Masters degree in 2006 from Sacramento State. My therapy approach is to meet my clients exactly where they are in their present struggle offering support, guidance and understanding that is free from judgement and criticism. My practice is influenced by a variety of therapeutic techniques that focus primarily on the relationship I have with each client. I am a genuine person who brings hope, growth and life back into the lives of my clients.

Do you need extra support? There is no shame in that! I am a dedicated professional here to help support you on your personal journey, wherever you find yourself in this moment. Please reach out to see if we would be a good fit in working together. Sessions are offered virtually. I accept some insurance, and private pay (on a sliding scale). Wishing you peace.

Relationships are tough. I can help you de-escalate conflict, rebuild trust and safety. You can learn to repair and forgive past hurts and stop your negative patterns. Let me help you be a safe haven for each other. Emotion Focused Therapy, a research-based approach, has clinically proven to help 7 out of 10 couples! As a Certified Primal Question coach, I use a tool that my clients say "accelerates therapy".

I AM ACCEPTING NEW CLIENTS

Do you or your child struggle with anxious thinking, depression, or explosive behaviors? Issues such as these can feel overwhelming and exhausting. It can be challenging to see the light at the end of the tunnel. It can be easy to practice avoidance and find ourselves pretending these challenges aren’t there or wishing them away. However, navigating these issues don't need to be so daunting! I believe there is always room for change and hope for strengthened relationships.

Do you struggle with mood, attention, challenging relationships, or psychosis that affects your day-to-day life and ability to function? Do you feel overwhelmed with the little tasks needed to get through the day? Different stages of life can present its own unique challenges, and at times this can feel overwhelming or exhausting. Now more than ever, people are feeling anxious about managing the demands of a world where they feel they do not fit in. Not addressing your challenges can lead to a feeling of unfulfillment. I believe it shouldn’t be so hard to live an enjoyable life.