Emotionally Focused Therapists in Elk Grove, CA

Patients often tell me how they feel frustrated, hopeless, lost, and exhausted by the time they seek help. Therapy can give you a space to speak freely and listen to yourself in new and different ways. Many people I see in my practice are young adult children of immigrant parents who experience painful conflicts within their family of origin that lead to separation, emotional distance, or even estrangement. I also work with individuals who want support with exploring sexuality and gender identity in a nonjudgmental, open space for questioning. I also work with couples who want to change frustrating patterns in their relationship.

One guy said to me, I've been on depression medication for 15 years, why am I still depressed? Because your treating symptoms. Whether you are dealing with anxiety, depression, addiction, ADHD, bipolar disorder, OCD, trauma, etc. you see your condition in terms of symptoms. If you want to get better we have to talk about the underlying problems, where it comes from. Mental health problems are rooted in the dysfunction in our relationships or the lack of relational intelligence. Anxious, addicted, depressed people isolate because moving towards relationship has become so painful. Call me, I want to help you have a satisfied life!

Hope is where the healing begins. Therapy can provide a safe space to explore and unearth patterns, behaviors and beliefs that may be keeping us stuck. Our therapists believe in the power of radical hope and honesty. We strive to walk alongside you and support you in your journey to growth and recovery. We believe every person is unique in their experience, background, and needs. We will partner and collaborate with you to explore your patterns and experiences and support you in building a life that is more meaningful, fulfilling and aligned with your values.

Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.

I work with individuals, couples, and families who are motivated to make changes, build insight, and strengthen their connections. I work with clients seeking support in addressing a range of challenges such as self-worth, intergenerational trauma/patterns, grief, conflict resolution, boundaries, codependency, and interpersonal difficulties. My primary goal as your therapist is to assist you in identifying and overcoming the barriers that may be hindering your progress. Sometimes, these barriers can be self-imposed. We will work together to recognize the ways in which we unintentionally impede our own growth and well-being.

My passion is supporting people to overcome the anxiousness that keeps them stuck. My style is very relational, which means I believe our connection in therapy is what matters most. Therapy can be uncomfortable and push us to be vulnerable, so it is important to build trust before we dig deeper. The value of our work together is you get CLARITY about who you are, what you want, and how to get there. Often times our traumas or anxieties keep us stuck living in patterns we don't know how to shake. Let's sort it out together and get you on a path that lets you enjoy life.

Our ideal client appreciates investing in the counseling process and knows its benefits. They value ongoing learning and personal growth. They understand a relationship with self, God and others is foundational to functioning well and handling the challenges of life. Our ideal client agrees to invest their trust in us (because we are trustworthy) and will dive deep to grow and be transformed into the best version of themselves. They know that whether they are ideal or not, they are also broken as human beings and are fully loved and appreciated in the midst of however they are! Our clients personal beliefs will be fully respected.

With nearly 20 years of clinical experience, I enjoy working with clients of all ages and stages. I have extensive skills in working with children, teens, adults, families & couples.

I believe anyone can benefit from therapy. Seeing a therapist means you were willing to ask for help in dealing with the overwhelming circumstances that sometimes come your way. We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials. I particularly believe that giving this healing space to children is beneficial; allowing their experiences and emotions to be treated respectfully and resolved empathically can let them move forward and make better choices throughout the rest of their lives.

Thank you for visiting my profile. At this time I am NOT accepting any new clients. You can visit my website: www.renelcsw.com and under the tab "Help is here now" you can find a list of other licensed therapists I would personally recommend to help with your need, please. I will likely re-open my practice to new clients in early 2024. Thank you.

Are you looking for a therapist that has evening opening and does not just sit and nod, but rather provides you with tools and challenges negative patterns? If so, I am the therapist for you. I place an emphasis on empathy, understanding, and evidence-based techniques. I firmly believe that each person is unique and I customizes my therapeutic strategies to address each client's specific needs. Whether you're burdened by the weight of depression, grappling with the restlessness of anxiety, or navigating the complexities of family dynamics, I am here to provide you with unwavering support on your path to healing and growth.