Divorce Therapists in El Toro, CA
![Photo of Richard Lappin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0937af-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
![Photo of Susan Spehling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/296dc164-8220-49d1-b477-36cf2544cc8d/1/320x400.jpeg)
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
![Photo of Merett Sheridan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ab2c4ce-b431-4f1f-a817-355c2c614b83/1/320x400.jpeg)
Hi there, I'm Merrett, a licensed marriage and family therapist. Areas I can help you with include self-esteem, co-dependency, setting boundaries, work/life balance, caregiver burnout, dysfunctional family dynamics, existential concerns, and life transitions. I use a variety of modalities including positive psychology, solution-focused, and existential, but always work in a client-centered manner, focusing on the issues that matter most to you to help guide you to better understand your experience and solutions for moving forward.
Hi there, I'm Merrett, a licensed marriage and family therapist. Areas I can help you with include self-esteem, co-dependency, setting boundaries, work/life balance, caregiver burnout, dysfunctional family dynamics, existential concerns, and life transitions. I use a variety of modalities including positive psychology, solution-focused, and existential, but always work in a client-centered manner, focusing on the issues that matter most to you to help guide you to better understand your experience and solutions for moving forward.
![Photo of Vivian Kiani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c93d5b2-75ab-4778-a96d-70b6b060fe74/1/320x400.jpeg)
I believe in the power of the therapeutic relationship for healing the wounds of the past and the present. In order to understand the complexities of problems nested in cultural beliefs and values in the individuals’ life, I use a culturally sensitive approach to support individuals in navigating their experiences. I strive to provide a safe and non-judgmental space for individuals to express and process their emotions. Therapy is a unique experience and I believe that finding the right fit is extremely important. My clinical approach would depend on the person and presenting issue that is brought into the therapy session.
I believe in the power of the therapeutic relationship for healing the wounds of the past and the present. In order to understand the complexities of problems nested in cultural beliefs and values in the individuals’ life, I use a culturally sensitive approach to support individuals in navigating their experiences. I strive to provide a safe and non-judgmental space for individuals to express and process their emotions. Therapy is a unique experience and I believe that finding the right fit is extremely important. My clinical approach would depend on the person and presenting issue that is brought into the therapy session.
![Photo of Angele Suarez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a74a5a71-9b07-4c8a-856c-ae3e8b0ba903/1/320x400.jpeg)
Hello, my name is Angele Suarez, and I am a licensed clinical social worker with over 22 years of experience. I believe if I can help one person become the best version of themselves, then this will directly impact the other relationships in their lives. Through empowerment and support, the adults I work with will be able to model healthy communication and respect towards others (i.e., their children, family members, friends, colleagues, etc.), thus creating a domino effect. I enjoy working with adults and couples who are struggling with relationship issues, past childhood trauma, and parenting challenges.
Hello, my name is Angele Suarez, and I am a licensed clinical social worker with over 22 years of experience. I believe if I can help one person become the best version of themselves, then this will directly impact the other relationships in their lives. Through empowerment and support, the adults I work with will be able to model healthy communication and respect towards others (i.e., their children, family members, friends, colleagues, etc.), thus creating a domino effect. I enjoy working with adults and couples who are struggling with relationship issues, past childhood trauma, and parenting challenges.
![Photo of Deborah Brown, LCP, Psychologist](https://photos.psychologytoday.com/8ece5ab3-0cf2-489c-a868-1494d05fa40c/1/320x400.jpeg)
My name is Deborah L. Brown, Ph.D. I am a licensed psychologist in the state of California. I earned my doctorate from the University of Southern California and have over 25 years of experience treating clients from diverse backgrounds and with a wide range of presenting concerns. I have had a private practice for over 17 years. In addition, I have worked with students in university counseling centers conducting short-term dynamic therapy. I have also worked with the Los Angeles Superior Court conducting child custody evaluations and mediating child custody conflicts.
My name is Deborah L. Brown, Ph.D. I am a licensed psychologist in the state of California. I earned my doctorate from the University of Southern California and have over 25 years of experience treating clients from diverse backgrounds and with a wide range of presenting concerns. I have had a private practice for over 17 years. In addition, I have worked with students in university counseling centers conducting short-term dynamic therapy. I have also worked with the Los Angeles Superior Court conducting child custody evaluations and mediating child custody conflicts.
![Photo of Tina Luke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3225d7f4-10d4-4345-8aef-8f09f1b8ba9f/1/320x400.jpeg)
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
More Therapists Nearby
![Photo of Kristin Bachman, PhD, Psychologist](https://photos.psychologytoday.com/afa32df2-70a8-4e23-9875-db2009b45637/2/320x400.jpeg)
Dr. Kristin Bachman believes in individualized, client focused care that is designed to fit your life. Kristin has over 10 years of experience and is passionate about providing counseling that encourages her clients to live their best lives yet. Kristin has a PhD in Clinical Psychology who specializes in treating children, adolescents and adults who struggle with grief & loss, anxiety, life transitions including parental divorce and general mental health and wellness. Additionally, Kristin provides both care and psychological testing for ADHD, Learning Disabilities, Autism Spectrum Disorders and other psychological disorders.
Dr. Kristin Bachman believes in individualized, client focused care that is designed to fit your life. Kristin has over 10 years of experience and is passionate about providing counseling that encourages her clients to live their best lives yet. Kristin has a PhD in Clinical Psychology who specializes in treating children, adolescents and adults who struggle with grief & loss, anxiety, life transitions including parental divorce and general mental health and wellness. Additionally, Kristin provides both care and psychological testing for ADHD, Learning Disabilities, Autism Spectrum Disorders and other psychological disorders.
![Photo of Rachel Coulter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/20112bf7-dc86-4c44-8ecc-23ba53630869/1/320x400.png)
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Rachel is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Rachel is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
![Photo of Kristina Tyler (Formerly Roberts), PhD, QME, Psychologist](https://photos.psychologytoday.com/530f231d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristina Tyler (Formerly Roberts)
Psychologist, PhD, QME
Verified Verified
1 Endorsed
Mission Viejo, CA 92691 (Online Only)
Waitlist for new clients
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
![Photo of Cynthia Rolf, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/92c4f4af-8d47-4045-b61d-9375703ab6e9/1/320x400.jpeg)
Cynthia Rolf is a Licensed Marriage and Family Therapist. She transitioned from a career in commercial banking to pursue her passion to promote emotional, psychological, and spiritual well-being. Cynthia assists clients who have problems related to anger management, codependency, coping skills, divorce, emotional disturbance, family conflict, grief, infidelity, peer relationships, racial identity, relationship issues, self-esteem, spirituality, stress, trauma, and women's issues.
Cynthia Rolf is a Licensed Marriage and Family Therapist. She transitioned from a career in commercial banking to pursue her passion to promote emotional, psychological, and spiritual well-being. Cynthia assists clients who have problems related to anger management, codependency, coping skills, divorce, emotional disturbance, family conflict, grief, infidelity, peer relationships, racial identity, relationship issues, self-esteem, spirituality, stress, trauma, and women's issues.
![Photo of Bruce R Fredenburg, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fc738f9b-6333-4531-9bb2-3d96c38ad674/3/320x400.jpeg)
In addition to my role as a psychotherapist, I serve children and adults experiencing separation and divorce in my roles as a Co-parenting and Child Specialist, as a Collaborative Divorce Coach in Collaborative Divorce and Team Divorce Mediation processes, and as a Reunification Therapist.
In my early twenties, I worked as a volunteer counselor in a Free Clinic. There I learned that when someone has suffered emotional trauma they need gentleness and kindness before anything else. From those experiences and more I decided that my professional mission is to act as a change agent and a peacemaker. To accomplish this I have extensive training in treating anxiety, trauma, depression, post traumatic stress, and addictions. I also taught at the college level. For more than 25 years I have studied and taken specialized training in the intersection of psychology, spirituality and holistic approaches to mental health.
In addition to my role as a psychotherapist, I serve children and adults experiencing separation and divorce in my roles as a Co-parenting and Child Specialist, as a Collaborative Divorce Coach in Collaborative Divorce and Team Divorce Mediation processes, and as a Reunification Therapist.
In my early twenties, I worked as a volunteer counselor in a Free Clinic. There I learned that when someone has suffered emotional trauma they need gentleness and kindness before anything else. From those experiences and more I decided that my professional mission is to act as a change agent and a peacemaker. To accomplish this I have extensive training in treating anxiety, trauma, depression, post traumatic stress, and addictions. I also taught at the college level. For more than 25 years I have studied and taken specialized training in the intersection of psychology, spirituality and holistic approaches to mental health.
![Photo of Courtney Sparkuhl, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/422959a8-ece1-4ff9-8050-e33e3db47836/2/320x400.jpeg)
Courtney Sparkuhl
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630 (Online Only)
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
![Photo of Hayley Pedersen - The Child and Family Connection, MS, PsyD, Psychologist](https://photos.psychologytoday.com/6336b2cd-b54b-4f7b-bfc1-f94ddea3bdd6/1/320x400.jpeg)
Specialties include ADHD, Autism Spectrum Disorder, Anxiety, Depression, Oppositional Behavior, Family Conflict, Divorce and Blended Families, Emotional Dysregulation, Play Therapy, PCIT, Eating Disorders, Trauma, and Psychological Testing.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
Specialties include ADHD, Autism Spectrum Disorder, Anxiety, Depression, Oppositional Behavior, Family Conflict, Divorce and Blended Families, Emotional Dysregulation, Play Therapy, PCIT, Eating Disorders, Trauma, and Psychological Testing.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
![Photo of Lisa Eaton, MSW, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4294f2d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Eaton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Lake Forest, CA 92630 (Online Only)
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
![Photo of Susan J Novak, PhD, Psychologist](https://photos.psychologytoday.com/43b35c78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
![Photo of Karen Rippy - MissionViejo/Ladera_Therapy (Individual & Family), PhD, LMFT, DAC, Marriage & Family Therapist](https://photos.psychologytoday.com/495610c8-d5c2-4f1e-9a83-38985d327dab/2/320x400.jpeg)
MissionViejo/Ladera_Therapy (Individual & Family)
Marriage & Family Therapist, PhD, LMFT, DAC
Verified Verified
1 Endorsed
San Juan Capistrano, CA 92691
I am available by Zoom AND in person in my Mission Viejo office (very safe - social distancing). I specialize in all relationship challenges (30+ years active practice in field). If one or both partners are "leaning out" you might consider starting with 'Discernment Counseling' - this is an extended time session (80 minutes or more) to assist in decision-making both together and individually. I am versed in legal issues related to co-parenting, divorce and/or mandated counseling. I welcome high-conflict family relationship issues (for example, infidelity, addictions, extended family conflict, mental health challenges, etc.
I am available by Zoom AND in person in my Mission Viejo office (very safe - social distancing). I specialize in all relationship challenges (30+ years active practice in field). If one or both partners are "leaning out" you might consider starting with 'Discernment Counseling' - this is an extended time session (80 minutes or more) to assist in decision-making both together and individually. I am versed in legal issues related to co-parenting, divorce and/or mandated counseling. I welcome high-conflict family relationship issues (for example, infidelity, addictions, extended family conflict, mental health challenges, etc.
![Photo of Rosa M Izquierdo - Rosa M. Izquierdo, LMFT, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3f66c6ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rosa M. Izquierdo, LMFT
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
Are you having problems communicating with others or difficulty calming down in the middle of an argument? Are you involved in an abusive relationship and afraid to ask for help? Are you contemplating separation or divorce or wondering if you can find peace after a tragedy? Do you feel sad or irritable? Do you have trouble sleeping or feel hopeless? Are you an adult who was abused as a child and numbing your pain with substance of any kind?
Are you having problems communicating with others or difficulty calming down in the middle of an argument? Are you involved in an abusive relationship and afraid to ask for help? Are you contemplating separation or divorce or wondering if you can find peace after a tragedy? Do you feel sad or irritable? Do you have trouble sleeping or feel hopeless? Are you an adult who was abused as a child and numbing your pain with substance of any kind?
![Photo of Chelsea Burch - Teen Counseling/Saturday Availability, AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7238175-ca79-4b7e-8851-d136d469ed13/1/320x400.jpeg)
Teen Counseling/Saturday Availability
Marriage & Family Therapist, AMFT
Verified Verified
Mission Viejo, CA 92692
Our therapists are well-equipped to address family and relationship struggles, including the complexities that arise from divorce or separation.
Hyland and Associates Counseling Services is trusted provider of teen counseling services in South Orange County, California. Led by a team of dedicated mental health therapists, our practice is committed to supporting adolescents in their journey towards improved well-being and personal growth. We understand that the teenage years can be challenging, and we strive to create a compassionate, safe, and secure environment where teens can openly express themselves without judgment. We recognize the importance of establishing a strong therapeutic alliance, built on trust and confidentiality, to foster a positive therapeutic experience.
Our therapists are well-equipped to address family and relationship struggles, including the complexities that arise from divorce or separation.
Hyland and Associates Counseling Services is trusted provider of teen counseling services in South Orange County, California. Led by a team of dedicated mental health therapists, our practice is committed to supporting adolescents in their journey towards improved well-being and personal growth. We understand that the teenage years can be challenging, and we strive to create a compassionate, safe, and secure environment where teens can openly express themselves without judgment. We recognize the importance of establishing a strong therapeutic alliance, built on trust and confidentiality, to foster a positive therapeutic experience.
![Photo of Lily Noble - Lily Noble. Life Harmony Therapy & Coaching, , MFT](https://photos.psychologytoday.com/c94cbcc6-4ac4-4d64-932c-a6561bb080cd/1/320x400.png)
MFT, Marriage & family Therapist. Certified Divorce Coach. Yoga, meditation, and Ayurveda teacher. Laughter yoga instructor. Life Coach “Happiness is when what you think, what you say, and what you do are in harmony.”- Mahatma Gandhi . Let me guide you through your life to create this harmony for you. In my work with clients, I create a nonjudgmental, comfortable space where people can feel safe, heard, and understood. As a "Divorce Coach" I support you with co- parenting to have effective communication with your spouse and prevent traumatizing your children during the divorce process.
MFT, Marriage & family Therapist. Certified Divorce Coach. Yoga, meditation, and Ayurveda teacher. Laughter yoga instructor. Life Coach “Happiness is when what you think, what you say, and what you do are in harmony.”- Mahatma Gandhi . Let me guide you through your life to create this harmony for you. In my work with clients, I create a nonjudgmental, comfortable space where people can feel safe, heard, and understood. As a "Divorce Coach" I support you with co- parenting to have effective communication with your spouse and prevent traumatizing your children during the divorce process.
See more therapy options for El Toro
Nearby Divorce Therapists Searches for El Toro
- Aliso Viejo
- Coto De Caza
- Foothill Ranch
- Ladera Ranch
- Laguna Beach
- Laguna Hills
- Laguna Woods
- Lake Forest
- Mission Viejo
- Rancho Santa Margarita
- San Juan Capistrano
- Trabuco Canyon
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.