Self Esteem Therapists in El Sobrante, CA
Samatra Downing
Clinical Social Work/Therapist, LCSW, PPSC, MEd
Verified Verified
El Sobrante, CA 94803 (Online Only)
I am a Licensed Clinical Social Worker in the state of California. I have a Master's degree in Social Work from San Jose State University, as well as two Pupil Personnel Service Credentials, from the California Commission on Teacher Credentialing. I specialize in work with underserved youth in urban settings. Currently, I am a full time School Social Worker for San Francisco Unified School District.I have experience in working with issues of grief and trauma, depression, anxiety, self-esteem,ADHD, parenting issues, and the supervision of ASW, and MFT Trainee's towards clinical licensure.
I am a Licensed Clinical Social Worker in the state of California. I have a Master's degree in Social Work from San Jose State University, as well as two Pupil Personnel Service Credentials, from the California Commission on Teacher Credentialing. I specialize in work with underserved youth in urban settings. Currently, I am a full time School Social Worker for San Francisco Unified School District.I have experience in working with issues of grief and trauma, depression, anxiety, self-esteem,ADHD, parenting issues, and the supervision of ASW, and MFT Trainee's towards clinical licensure.
Melissa Gilbarg
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
El Sobrante, CA 94803
Are you feeling stuck? Maybe you're not sure how to describe how you're feeling. Whether it's depression, anxiety, low motivation and self-esteem, relationship issues, or something else, we can work together to figure it out. I can help you find the spark to make the changes you desire, get you feeling like yourself again, or figure out who you truly are. Sometimes we face life transitions, whether welcome or unwelcome and expected or unexpected, and we find ourselves different at the other side. We can explore the feelings and thoughts behind this and help you grow with your new reality, whatever it is.
Are you feeling stuck? Maybe you're not sure how to describe how you're feeling. Whether it's depression, anxiety, low motivation and self-esteem, relationship issues, or something else, we can work together to figure it out. I can help you find the spark to make the changes you desire, get you feeling like yourself again, or figure out who you truly are. Sometimes we face life transitions, whether welcome or unwelcome and expected or unexpected, and we find ourselves different at the other side. We can explore the feelings and thoughts behind this and help you grow with your new reality, whatever it is.
Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.
Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
Hello and welcome. Thank you for taking the time to consider working together. I am a clinical psychologist. I work with life transitions and people on a journey of self discovery and self improvement. I have specialized training to treat trauma. I have a warm and collaborative style and enjoy working with people from all walks of life.
Hello and welcome. Thank you for taking the time to consider working together. I am a clinical psychologist. I work with life transitions and people on a journey of self discovery and self improvement. I have specialized training to treat trauma. I have a warm and collaborative style and enjoy working with people from all walks of life.
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Nicole Grimes, LMFT I am a licensed Marriage and Family therapist and use solution-focused, cognitive behavioral therapy, and psychodynamic therapy. My approach will be customized to your specific needs and goals as we work together through your journey of healing, self awareness, and transforming your life.
Nicole Grimes, LMFT I am a licensed Marriage and Family therapist and use solution-focused, cognitive behavioral therapy, and psychodynamic therapy. My approach will be customized to your specific needs and goals as we work together through your journey of healing, self awareness, and transforming your life.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
What I've learned most is that people just want to be heard. I see you, I hear you, Yes...You! My approach is straightforward..let's talk about it, lets get to the root of it and let's find a solution. Whether it's anxiety, depression, grief, loss, self-esteem issues, relationship concerns, prenatal or postpartum-related stressors you do not have to go through any experience alone. Finding hope and relief no longer has to seem like an impossibility.
What I've learned most is that people just want to be heard. I see you, I hear you, Yes...You! My approach is straightforward..let's talk about it, lets get to the root of it and let's find a solution. Whether it's anxiety, depression, grief, loss, self-esteem issues, relationship concerns, prenatal or postpartum-related stressors you do not have to go through any experience alone. Finding hope and relief no longer has to seem like an impossibility.
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
Why do therapy? Why embark on a relationship with someone you don't know, to talk about difficulties or challenges in your life? Sometimes, when we tell family or friends how we are feeling, they react personally or try to explain away our experiences rather than make room for them. I believe that a relationship with a therapist is one in which significant change can take place. The neutral environment of therapy provides space to explore our experiences without worrying about angering, hurting, or upsetting someone else.
Why do therapy? Why embark on a relationship with someone you don't know, to talk about difficulties or challenges in your life? Sometimes, when we tell family or friends how we are feeling, they react personally or try to explain away our experiences rather than make room for them. I believe that a relationship with a therapist is one in which significant change can take place. The neutral environment of therapy provides space to explore our experiences without worrying about angering, hurting, or upsetting someone else.
I have provided mental health services for 15 years helping clients with anxiety, depression, grief/loss, chronic illness, postpartum, and life/career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach that is based on the needs of clients. I combine evidenced-based interventions with cognitive, and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions and thoughts with acceptance and non-judgment.
I have provided mental health services for 15 years helping clients with anxiety, depression, grief/loss, chronic illness, postpartum, and life/career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach that is based on the needs of clients. I combine evidenced-based interventions with cognitive, and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions and thoughts with acceptance and non-judgment.
Nancy Jo Rettig LMFT 32326. In my 30+ years of counseling, I find the best approach to be candid yet caring. Together we will find insight, support, and commitment to change, to get you where you want to be. The best therapeutic practices result in behavioral and psychological changes that relate to real-life situations. Therefore, I lean heavily on Cognitive Behavioral, Coaching, Mediation, and Goal-Oriented strategies.
Nancy Jo Rettig LMFT 32326. In my 30+ years of counseling, I find the best approach to be candid yet caring. Together we will find insight, support, and commitment to change, to get you where you want to be. The best therapeutic practices result in behavioral and psychological changes that relate to real-life situations. Therefore, I lean heavily on Cognitive Behavioral, Coaching, Mediation, and Goal-Oriented strategies.
Counseling and psychotherapy can be the most rewarding gifts we give to ourselves. A gift of self-care where hope, change, and personal transformation can become a reality. Depending on the situation and individual preferences, counseling can be brief and solution-focused or longer in length. For clients looking to change long-standing behavior patterns or negative perceptions, a long-term approach is the best therapeutic option to explore and unlock new growth that can lead to a more fulfilling and meaningful life.
Counseling and psychotherapy can be the most rewarding gifts we give to ourselves. A gift of self-care where hope, change, and personal transformation can become a reality. Depending on the situation and individual preferences, counseling can be brief and solution-focused or longer in length. For clients looking to change long-standing behavior patterns or negative perceptions, a long-term approach is the best therapeutic option to explore and unlock new growth that can lead to a more fulfilling and meaningful life.
In my over 18 years of psychotherapy practice, I've helped hundreds of adults, adolescents and couples to gain a better perspective on life and acheive more fulfilling relationships. I assist you in pointing out patterns of thoughts and actions that may be contributing to feeling stuck. Together, we explore ways in which you can transform habitual emotions and actions that seem to get you the same unwanted results. .
In my over 18 years of psychotherapy practice, I've helped hundreds of adults, adolescents and couples to gain a better perspective on life and acheive more fulfilling relationships. I assist you in pointing out patterns of thoughts and actions that may be contributing to feeling stuck. Together, we explore ways in which you can transform habitual emotions and actions that seem to get you the same unwanted results. .
Hello, I am Lisa LaMoreaux Bergfeld LMFT. I work with individuals, couples, and families of all ages to help them conquer their life's challenges. I am here to help you learn new ways to navigate your journey through life in a healthier and more productive way. During our initial session, I listen to my client's concerns and their reason for seeking therapy at this time. From there we set goals to create some positive change towards the client's goals. I welcome anyone who wants to better themselves and their relationships. I am here to help my clients restore brokenness in any relationship.
Hello, I am Lisa LaMoreaux Bergfeld LMFT. I work with individuals, couples, and families of all ages to help them conquer their life's challenges. I am here to help you learn new ways to navigate your journey through life in a healthier and more productive way. During our initial session, I listen to my client's concerns and their reason for seeking therapy at this time. From there we set goals to create some positive change towards the client's goals. I welcome anyone who wants to better themselves and their relationships. I am here to help my clients restore brokenness in any relationship.
Adults/Teens/Families. Bring your anxiety or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
Adults/Teens/Families. Bring your anxiety or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
Ana Lourdes Herrador
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94805
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
Angela Luna J.d. Lmft
Marriage & Family Therapist, MFT, JD, MA
Verified Verified
1 Endorsed
San Pablo, CA 94806
If you're seeking a compassionate guide to heal from childhood trauma, you're in the right place! As a LatinX therapist with 14+ years of experience, I've seen the transformative power of healing deep wounds. Maybe you've done inner work, but still struggle to uncover the source of your pain, leaving you feeling self-critical, anxious, and uncertain. You're not alone! Generational trauma can leave a legacy of self-doubt and unworthiness. But by exploring your trauma story, identity, and culture, we can rewire negative patterns, rebuild self-trust, and unlock your true essence. Embracing your authentic self is a journey worth taking!
If you're seeking a compassionate guide to heal from childhood trauma, you're in the right place! As a LatinX therapist with 14+ years of experience, I've seen the transformative power of healing deep wounds. Maybe you've done inner work, but still struggle to uncover the source of your pain, leaving you feeling self-critical, anxious, and uncertain. You're not alone! Generational trauma can leave a legacy of self-doubt and unworthiness. But by exploring your trauma story, identity, and culture, we can rewire negative patterns, rebuild self-trust, and unlock your true essence. Embracing your authentic self is a journey worth taking!
Kathy is a former teacher & mother of 3 adult children. She has volunteered with animal rescue. She has her Masters in Counseling Psychology from JFK University. She is focused on being a therapist for women, but also for those who have experienced trauma. She is certified in EMDR. She will be taking courses to do advanced EMDR and using EMDR for children.
Kathy is a former teacher & mother of 3 adult children. She has volunteered with animal rescue. She has her Masters in Counseling Psychology from JFK University. She is focused on being a therapist for women, but also for those who have experienced trauma. She is certified in EMDR. She will be taking courses to do advanced EMDR and using EMDR for children.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.