Sleep or Insomnia Therapists in El Segundo, CA
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
El Segundo, CA 90245 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Find relief from Stress, Anxiety, Depression, Insomnia, Addiction and Trauma.
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
Find relief from Stress, Anxiety, Depression, Insomnia, Addiction and Trauma.
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
Are you experiencing anxiety or depression due to family and work stressors, personal relationships, stage of life transitions, or trauma? Life is filled with challenges and there are many reasons you may find yourself looking for support. Researching therapists is an important first step towards actualizing your highest and best self. Isn't it time to step into your power? Using somatic interventions and Mindfulness-Based Cognitive Therapy, I will work collaboratively with you to implement easily practiced wellness skills into your everyday life that promote a sense of connection and well-being.
Are you experiencing anxiety or depression due to family and work stressors, personal relationships, stage of life transitions, or trauma? Life is filled with challenges and there are many reasons you may find yourself looking for support. Researching therapists is an important first step towards actualizing your highest and best self. Isn't it time to step into your power? Using somatic interventions and Mindfulness-Based Cognitive Therapy, I will work collaboratively with you to implement easily practiced wellness skills into your everyday life that promote a sense of connection and well-being.
Elizabeth Danielle Mead
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
3 Endorsed
El Segundo, CA 90245
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
Mycah McNamara
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
El Segundo, CA 90245
It can be challenging to ask for help, whether it is for yourself or someone you know. I am here to help make it easier. I work with kids, teens, and their families that are struggling to connect or understand one another amongst a wide range of other struggles. Some include depression, anxiety, trauma, impulsivity, anger, and defiance. My clients needs range from those struggling to clearly communicate to finding coping skills that work for their depression, suicide ideation, self-harm, anxiety, anger, and other intense emotions.
It can be challenging to ask for help, whether it is for yourself or someone you know. I am here to help make it easier. I work with kids, teens, and their families that are struggling to connect or understand one another amongst a wide range of other struggles. Some include depression, anxiety, trauma, impulsivity, anger, and defiance. My clients needs range from those struggling to clearly communicate to finding coping skills that work for their depression, suicide ideation, self-harm, anxiety, anger, and other intense emotions.
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Segundo, CA 90245
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
CBT Treatment Center, A Psychological Corporation
Psychologist, PsyD
Verified Verified
El Segundo, CA 90245
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
Are you looking for a Professional Christian Therapist? If you are looking for a Professional Christian Therapist, I'd be glad to help you with your concerns about anxiety, depression, relationships, or your Faith. I am a Licensed Marriage, Family and Individual Therapist and have been practicing in my same office in Manhattan Beach for over 20 years. For more information please feel free to call me. I'd be happy to talk with you!
Are you looking for a Professional Christian Therapist? If you are looking for a Professional Christian Therapist, I'd be glad to help you with your concerns about anxiety, depression, relationships, or your Faith. I am a Licensed Marriage, Family and Individual Therapist and have been practicing in my same office in Manhattan Beach for over 20 years. For more information please feel free to call me. I'd be happy to talk with you!
Seeing your child struggle with anxiety is such a helpless feeling. Your daughter is paralyzed with fear about what others may think of her, and nothing that you say can comfort her. Your son freezes on homework and tests, feeling that everything must be perfect, and you feel guilty, as you wonder if you've passed these anxious thoughts down to him. Sunday night comes and they're preoccupied with the thought of the impending school week, and no matter how rational you are with them, they can't shake the dread that comes with going to school.
Seeing your child struggle with anxiety is such a helpless feeling. Your daughter is paralyzed with fear about what others may think of her, and nothing that you say can comfort her. Your son freezes on homework and tests, feeling that everything must be perfect, and you feel guilty, as you wonder if you've passed these anxious thoughts down to him. Sunday night comes and they're preoccupied with the thought of the impending school week, and no matter how rational you are with them, they can't shake the dread that comes with going to school.
Victoria (Tori) Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
El Segundo, CA 90245
If you've been feeling more anxious than usual or are totally numb to your feelings, I would love to meet you. You probably tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
If you've been feeling more anxious than usual or are totally numb to your feelings, I would love to meet you. You probably tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
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Michelle Y. Urizar
Clinical Social Work/Therapist, LCSW
Verified Verified
El Segundo, CA 90245 (Online Only)
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balancing practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balancing practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
Are you or your child experiencing anxiety, low mood, or trouble with your interpersonal relationships? Are you finding it difficult to communicate effectively with the people in your life? I specialize in working with teens, adults, families, and couples who are struggling with boundaries, communication, and overall barriers in their relationships. In addition to seeing these individuals in my private practice, I have worked within multiple school districts, a treatment center, and a non-profit community mental health center.
Are you or your child experiencing anxiety, low mood, or trouble with your interpersonal relationships? Are you finding it difficult to communicate effectively with the people in your life? I specialize in working with teens, adults, families, and couples who are struggling with boundaries, communication, and overall barriers in their relationships. In addition to seeing these individuals in my private practice, I have worked within multiple school districts, a treatment center, and a non-profit community mental health center.
Andrea Jablonski
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
El Segundo, CA 90245 (Online Only)
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
Magda Herrera Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
El Segundo, CA 90245
Hi, I'm Magda! As a culturally-sensitive Latina therapist, I am passionate about helping you better understand yourself and overcome any internal barriers that may be holding you back. Life can feel overwhelming at times, but in this space, you'll learn to shift your perspective, making challenges and life feel more manageable. Together, we'll explore what is going on inside...any areas of concerns and goals you'd like to meet. We will uncover your strengths and bring awareness to all that is possible for you. I work with adolescents, individual adults, couples, and families.
Hi, I'm Magda! As a culturally-sensitive Latina therapist, I am passionate about helping you better understand yourself and overcome any internal barriers that may be holding you back. Life can feel overwhelming at times, but in this space, you'll learn to shift your perspective, making challenges and life feel more manageable. Together, we'll explore what is going on inside...any areas of concerns and goals you'd like to meet. We will uncover your strengths and bring awareness to all that is possible for you. I work with adolescents, individual adults, couples, and families.
Gabrielle Wanchek
Marriage & Family Therapist, LMFT
Verified Verified
El Segundo, CA 90245
Not accepting new clients
Do you feel that your life is out of control? Do you feel that things you did easily at one time are now nothing but a hassle at best? Do friends and family ask what's wrong when you're thinking you're perfectly okay? Are there things you've gone through that you can't seem to shake? If this sounds familiar, I'd love to speak with you!
Do you feel that your life is out of control? Do you feel that things you did easily at one time are now nothing but a hassle at best? Do friends and family ask what's wrong when you're thinking you're perfectly okay? Are there things you've gone through that you can't seem to shake? If this sounds familiar, I'd love to speak with you!
Marisa Faynsod
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
El Segundo, CA 90245
Not accepting new clients
***I AM CURRENTLY NOT ACCEPTING NEW CLIENTS****** Uncertainty can bring up our unresolved issues and fear can keep us paralyzed. I can help you manage these feelings. Together we can identify what you can control and create concrete ways to overcome emotions that cause distress.
***I AM CURRENTLY NOT ACCEPTING NEW CLIENTS****** Uncertainty can bring up our unresolved issues and fear can keep us paralyzed. I can help you manage these feelings. Together we can identify what you can control and create concrete ways to overcome emotions that cause distress.
More Therapists Nearby
Kathryn Saldana
Psychologist, PhD
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266 (Online Only)
My training is in both medical and clinical mental health settings where I have gained an expertise in working with clients experiencing anxiety, depression, trauma, sleep concerns and insomnia, chronic pain and other chronic illness adjustment difficulties. I also have a passion for working with mothers and women who are pregnant or postpartum and are looking for support through these critical life stages.
My training is in both medical and clinical mental health settings where I have gained an expertise in working with clients experiencing anxiety, depression, trauma, sleep concerns and insomnia, chronic pain and other chronic illness adjustment difficulties. I also have a passion for working with mothers and women who are pregnant or postpartum and are looking for support through these critical life stages.
Let me take on some of your biggest challenge and jump right in to support for behavior challenges, toileting, sleep, social skills, and more!.
I'm here to help you & your child meet your goals, as well as advocate for yourselves in community/education spaces. Navigating an autism spectrum diagnosis for your child can be a challenging and isolating experience- maybe you've already started receiving ABA or school services but you're not seeing progress and you're confused about the process. Maybe you're hoping to get more hands on training and support for yourself as a caregiver. Maybe you just need short term support during a transition or to meet a specific goal.
Let me take on some of your biggest challenge and jump right in to support for behavior challenges, toileting, sleep, social skills, and more!.
I'm here to help you & your child meet your goals, as well as advocate for yourselves in community/education spaces. Navigating an autism spectrum diagnosis for your child can be a challenging and isolating experience- maybe you've already started receiving ABA or school services but you're not seeing progress and you're confused about the process. Maybe you're hoping to get more hands on training and support for yourself as a caregiver. Maybe you just need short term support during a transition or to meet a specific goal.
Stella Center Irvine - SGB and Ketamine Therapy
MD, LCSW, PMHNP, RN
Verified Verified
Manhattan Beach, CA 90266
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
See more therapy options for El Segundo
Nearby Sleep or Insomnia Therapists Searches for El Segundo
- Culver City
- Gardena
- Hawthorne
- Hermosa Beach
- Inglewood
- Lawndale
- Manhattan Beach
- Marina Del Rey
- Playa Del Rey
- Redondo Beach
- Venice
- Westchester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.