Grief Therapists in El Segundo, CA

Photo of Elizabeth Danielle Mead, LCSW, C-DBT, Clinical Social Work/Therapist
Elizabeth Danielle Mead
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
3 Endorsed
El Segundo, CA 90245
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/ loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/ loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
(424) 349-4574 View (424) 349-4574
Photo of Chelsea Derossi, MFT, ATR, Marriage & Family Therapist
Chelsea Derossi
Marriage & Family Therapist, MFT, ATR
Verified Verified
1 Endorsed
El Segundo, CA 90245
I can bring my expertise on child development, family dynamics, grief, trauma, perinatal mental health and you will bring your expertise on your family so we can come up with a plan that will support you where you are, whether you're a new parent or navigating the challenges of raising a growing or combined family.
If you're navigating the unique challenges of pregnancy, childbirth, the postpartum period or the parenting and family stages thereafter, I am here to support you. Deeply knowing the joys and struggles that come with parenthood, I know it is a big, important, life changing role. One that I know you want to show up to with as much wholeness, love and emotional health as possible. And sometimes challenges point you to where you need support so that you can into step into that next level of emotional health you know will serve you and your family.
I can bring my expertise on child development, family dynamics, grief, trauma, perinatal mental health and you will bring your expertise on your family so we can come up with a plan that will support you where you are, whether you're a new parent or navigating the challenges of raising a growing or combined family.
If you're navigating the unique challenges of pregnancy, childbirth, the postpartum period or the parenting and family stages thereafter, I am here to support you. Deeply knowing the joys and struggles that come with parenthood, I know it is a big, important, life changing role. One that I know you want to show up to with as much wholeness, love and emotional health as possible. And sometimes challenges point you to where you need support so that you can into step into that next level of emotional health you know will serve you and your family.
(949) 877-3545 View (949) 877-3545
Photo of Natalie Thome, MSW, LCSW, Clinical Social Work/Therapist
Natalie Thome
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
El Segundo, CA 90245
Waitlist for new clients
I specialize in working with teenagers through adults who are struggling with issues of anxiety, depression, relationship challenges and loss.
I believe that you know yourself best and strive to provide a safe space for you to sort through and process challenging situations, negative thought patterns or symptoms of anxiety, depression and/or loss. I have spent over 15 years working with people and their families in coping with advanced illnesses and end of life in the midst of other life challenges. I have experience in helping people cope with symptoms of anxiety, depression, grief, relationship challenges and ADD/ADHD. Ultimately, I serve as a trained listener to help you sort through your challenges, values and goals to determine your priorities and next steps.
I specialize in working with teenagers through adults who are struggling with issues of anxiety, depression, relationship challenges and loss.
I believe that you know yourself best and strive to provide a safe space for you to sort through and process challenging situations, negative thought patterns or symptoms of anxiety, depression and/or loss. I have spent over 15 years working with people and their families in coping with advanced illnesses and end of life in the midst of other life challenges. I have experience in helping people cope with symptoms of anxiety, depression, grief, relationship challenges and ADD/ADHD. Ultimately, I serve as a trained listener to help you sort through your challenges, values and goals to determine your priorities and next steps.
(310) 347-4746 View (310) 347-4746
Photo of Priscilla M Gales - Dr. Priscilla Psy.D. LCSW, PsyD, LCSW , Clinical Social Work/Therapist
Dr. Priscilla Psy.D. LCSW
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
El Segundo, CA 90245  (Online Only)
With training, and experience in Trauma, Grief, Anxiety, Depression, Adjustment Disorder, Personality Disorders, and more… We will work collaboratively using a solution focus approach to achieve your treatment goals.
I enjoy working with individuals and families, helping them to be the best version of themselves. I am dedicated to helping you achieve your personal and professional goals. If you desire to be in control of your mental, physical, emotional, and financial well-being... Let's work together to set and achieve goals, build healthy coping skills, and develop practical solutions that can empower you in your daily living. My Motto: Be the “BOSS” of your life, so you can be the best version of yourself.
With training, and experience in Trauma, Grief, Anxiety, Depression, Adjustment Disorder, Personality Disorders, and more… We will work collaboratively using a solution focus approach to achieve your treatment goals.
I enjoy working with individuals and families, helping them to be the best version of themselves. I am dedicated to helping you achieve your personal and professional goals. If you desire to be in control of your mental, physical, emotional, and financial well-being... Let's work together to set and achieve goals, build healthy coping skills, and develop practical solutions that can empower you in your daily living. My Motto: Be the “BOSS” of your life, so you can be the best version of yourself.
(310) 878-0796 View (310) 878-0796
Photo of Debi Kitay, LMFT, Marriage & Family Therapist
Debi Kitay
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
El Segundo, CA 90245
I have experience treating a diverse range of issues, including trauma, anxiety, depression, unexpected life events, substance and eating problems, body image concerns, relationship conflict, and grief and loss.
Life's challenges can be relentless. Sometimes, it feels like problems just keep piling up. Whether you're feeling overwhelmed, depressed, or just stuck, I'm here to help. We'll delve into the underlying factors contributing to the problems you are up against while connecting with your values and what truly matters to you. We will examine the stories shaping your identity and life. By richly understanding these stories, we can work together to create new narratives and possibilities. Together, we can uncover new perspectives, find meaning, and a path forward.
I have experience treating a diverse range of issues, including trauma, anxiety, depression, unexpected life events, substance and eating problems, body image concerns, relationship conflict, and grief and loss.
Life's challenges can be relentless. Sometimes, it feels like problems just keep piling up. Whether you're feeling overwhelmed, depressed, or just stuck, I'm here to help. We'll delve into the underlying factors contributing to the problems you are up against while connecting with your values and what truly matters to you. We will examine the stories shaping your identity and life. By richly understanding these stories, we can work together to create new narratives and possibilities. Together, we can uncover new perspectives, find meaning, and a path forward.
(424) 414-0365 View (424) 414-0365
Photo of Margena Carter - Carter Care Therapeutic Services, Margena Carter, MA, LMFT, Marriage & Family Therapist
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Segundo, CA 90245
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Racheal Marie Ennis, MA, LMFT, Marriage & Family Therapist
Racheal Marie Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Segundo, CA 90245
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
(310) 773-5893 View (310) 773-5893
Photo of Trina Chan, MA, LMFT, Marriage & Family Therapist
Trina Chan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Segundo, CA 90245
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
(323) 924-3351 View (323) 924-3351
Photo of Natalie Pujo, PsyD, Psychologist
Natalie Pujo
Psychologist, PsyD
Verified Verified
1 Endorsed
El Segundo, CA 90245
In addition to treating mood, anxiety, and substance use disorders, I have considerable expertise working with trauma, grief and loss.
Beginning therapy can feel daunting. I provide a safe and secure place for you to feel comfortable and begin to gently explore what's keeping you stuck or feeling hopeless. I believe that empathy, acceptance and authenticity are the the keys to building a trusting therapist-client relationship. Together we will explore patterns that are no longer working for you, or preventing you from personal growth and healing. I am passionate about embarking on your personal journey of self awareness. I draw on a variety of orientations including Emotion Focused, CBT, and psychodynamic theories and practice in order to meet each client's needs.
In addition to treating mood, anxiety, and substance use disorders, I have considerable expertise working with trauma, grief and loss.
Beginning therapy can feel daunting. I provide a safe and secure place for you to feel comfortable and begin to gently explore what's keeping you stuck or feeling hopeless. I believe that empathy, acceptance and authenticity are the the keys to building a trusting therapist-client relationship. Together we will explore patterns that are no longer working for you, or preventing you from personal growth and healing. I am passionate about embarking on your personal journey of self awareness. I draw on a variety of orientations including Emotion Focused, CBT, and psychodynamic theories and practice in order to meet each client's needs.
(424) 287-4994 View (424) 287-4994
Photo of Vanessa Gonzalez Aceves, MS, LMFT, Marriage & Family Therapist
Vanessa Gonzalez Aceves
Marriage & Family Therapist, MS, LMFT
Verified Verified
El Segundo, CA 90245
Have you been wanting to be a parent for a long time and now that you are, it isn't what you thought it would be? Are you having a hard time feeling connected to your baby? How about to your partner? How about to yourself? Was your birth experience not what you expected? Regardless of where you may be in your parenting journey, whether it is in trying to conceive, navigating pregnancy, are new to parenthood, or are coping with pregnancy loss, I am here to help and guide you to a path of emotional healing and growth.
Have you been wanting to be a parent for a long time and now that you are, it isn't what you thought it would be? Are you having a hard time feeling connected to your baby? How about to your partner? How about to yourself? Was your birth experience not what you expected? Regardless of where you may be in your parenting journey, whether it is in trying to conceive, navigating pregnancy, are new to parenthood, or are coping with pregnancy loss, I am here to help and guide you to a path of emotional healing and growth.
(310) 935-3677 View (310) 935-3677
Photo of Julie Davidge, MA, MFT, Marriage & Family Therapist
Julie Davidge
Marriage & Family Therapist, MA, MFT
Verified Verified
El Segundo, CA 90245
My specialization has been helping women overcome issues that are common among them. These particular areas include overcoming anxiety, panic attacks, self criticism, perfectionism, setting boundaries, relationship conflicts, co-dependency, grief and life transitions. My goal is to provide a safe and accepting environment that will help women break free from their current struggles to gain a life of healing and hope.
My specialization has been helping women overcome issues that are common among them. These particular areas include overcoming anxiety, panic attacks, self criticism, perfectionism, setting boundaries, relationship conflicts, co-dependency, grief and life transitions. My goal is to provide a safe and accepting environment that will help women break free from their current struggles to gain a life of healing and hope.
(424) 294-8864 View (424) 294-8864
Photo of Jayne Goldman - Jayne Goldman, Best Life Hypnotherapy, MBA, CHT
Jayne Goldman, Best Life Hypnotherapy
MBA, CHT
Verified Verified
El Segundo, CA 90245
Lose Weight, Boost Self Confidence, Quit Smoking, End Procrastination, Eliminate Fears, Manage Anger, Cope with Grief and Loss, Find Career Success, End Bad Habits and Resolve Relationship issues.
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
Lose Weight, Boost Self Confidence, Quit Smoking, End Procrastination, Eliminate Fears, Manage Anger, Cope with Grief and Loss, Find Career Success, End Bad Habits and Resolve Relationship issues.
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
(310) 422-7828 View (310) 422-7828
Photo of Megan Glotz, LMFT, Marriage & Family Therapist
Megan Glotz
Marriage & Family Therapist, LMFT
Verified Verified
El Segundo, CA 90245
I work with a diverse client population but I specialize in helping clients with anxiety, depression, ADD/ADHD, interpersonal conflict, relationship issues, infidelity, life transitions, grief and loss, and trauma.
I truly believe that the most positive outcomes in therapy happen when the therapeutic relationship is a good fit. With this core value in mind, I work with you to help you feel safe, understood, and supported, throughout our time together. I provide a calming environment where you can take time out of your busy week and focus on yourself and your unique goals. I work collaboratively with you to create positive change within yourself and your relationships. My goal is to help you improve your life and happiness, lower stress and negative feelings, and identify negative patterns or behaviors that are no longer serving you.
I work with a diverse client population but I specialize in helping clients with anxiety, depression, ADD/ADHD, interpersonal conflict, relationship issues, infidelity, life transitions, grief and loss, and trauma.
I truly believe that the most positive outcomes in therapy happen when the therapeutic relationship is a good fit. With this core value in mind, I work with you to help you feel safe, understood, and supported, throughout our time together. I provide a calming environment where you can take time out of your busy week and focus on yourself and your unique goals. I work collaboratively with you to create positive change within yourself and your relationships. My goal is to help you improve your life and happiness, lower stress and negative feelings, and identify negative patterns or behaviors that are no longer serving you.
(424) 371-7697 View (424) 371-7697
Photo of Andrea Jablonski, PsyD, MA, Psychologist
Andrea Jablonski
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
El Segundo, CA 90245  (Online Only)
I can help clients experiencing loss or other significant life changes, depression and loneliness, anxiety, as well as OCD, ADHD, and more.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
I can help clients experiencing loss or other significant life changes, depression and loneliness, anxiety, as well as OCD, ADHD, and more.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
(424) 380-7396 View (424) 380-7396
Photo of Janice Snyder, PhD, LMFT, Marriage & Family Therapist
Janice Snyder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
El Segundo, CA 90245
I work with a broad spectrum of individuals. Life can be complicated and challenging. Are you depressed, stressed, grieving, or experiencing post partum blues. Is your mind racing? As a therapist with a doctorate degree from the University of Southern California (USC), we will create together an environment which is safe, kind, and non-judgmental. My practice is goal oriented. Please look at my web site. I accept most insurances and do the billing.
I work with a broad spectrum of individuals. Life can be complicated and challenging. Are you depressed, stressed, grieving, or experiencing post partum blues. Is your mind racing? As a therapist with a doctorate degree from the University of Southern California (USC), we will create together an environment which is safe, kind, and non-judgmental. My practice is goal oriented. Please look at my web site. I accept most insurances and do the billing.
(424) 379-3948 View (424) 379-3948
Photo of Alina Sgattoni, MS, LMFT, Marriage & Family Therapist
Alina Sgattoni
Marriage & Family Therapist, MS, LMFT
Verified Verified
El Segundo, CA 90245
As a therapist, I am committed to empowering clients to live their best life, have meaningful and loving relationships, and most importantly, in the words of Virginia Satir, "help them have stars in their eyes and truly feel their own value." At times, as we move through the different stages of our life, we find ourselves stuck due to our unproductive internal dialogue of shame and guilt, the need to be perfect, and the daily attempts to be who the rest of the world wants us to be. This leads us to feeling broken and unable to love ourselves or truly connect with others.
As a therapist, I am committed to empowering clients to live their best life, have meaningful and loving relationships, and most importantly, in the words of Virginia Satir, "help them have stars in their eyes and truly feel their own value." At times, as we move through the different stages of our life, we find ourselves stuck due to our unproductive internal dialogue of shame and guilt, the need to be perfect, and the daily attempts to be who the rest of the world wants us to be. This leads us to feeling broken and unable to love ourselves or truly connect with others.
(424) 321-7414 View (424) 321-7414
Photo of Laurie Snyder-Berkowitz, MA, LMFT, LEP, Marriage & Family Therapist
Laurie Snyder-Berkowitz
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
El Segundo, CA 90245
I work with a broad spectrum of individuals and couples. As a therapist, I create a nurturing and safe environment that is non-judgmental and caring. I often will use a solution-focused approach, providing options and tools necessary to make immediate changes in your life. My therapy gravitates toward being goal oriented. Every client is unique, and I tailor my therapy sessions accordingly.
I work with a broad spectrum of individuals and couples. As a therapist, I create a nurturing and safe environment that is non-judgmental and caring. I often will use a solution-focused approach, providing options and tools necessary to make immediate changes in your life. My therapy gravitates toward being goal oriented. Every client is unique, and I tailor my therapy sessions accordingly.
(424) 242-3985 View (424) 242-3985
Photo of Kristin B Andersson, AMFT, Marriage & Family Therapist Associate
Kristin B Andersson
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
El Segundo, CA 90245
Hello and Welcome! Are you struggling to understand what prevents you from living the life you hoped for? Do you feel stuck in a seemingly endless cycle of conflict in your relationship? If so, I’d love to help. The problems we face can be mysterious and overwhelming, rendering us paralyzed to move in any direction. Trust me, I’ve been there. I believe that your problems do not define you. In session, we will collaborate and explore your values and aspirations. You already have the tools and know-how to face your problems head-on, so let’s work together to reveal the potential you've always had.
Hello and Welcome! Are you struggling to understand what prevents you from living the life you hoped for? Do you feel stuck in a seemingly endless cycle of conflict in your relationship? If so, I’d love to help. The problems we face can be mysterious and overwhelming, rendering us paralyzed to move in any direction. Trust me, I’ve been there. I believe that your problems do not define you. In session, we will collaborate and explore your values and aspirations. You already have the tools and know-how to face your problems head-on, so let’s work together to reveal the potential you've always had.
(424) 688-9260 View (424) 688-9260
Photo of Jeri Oliver, LMFT, Marriage & Family Therapist
Jeri Oliver
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
El Segundo, CA 90245
Sometimes life feels overwhelming, or we feel stuck, or maybe we just wish we had more enjoyment in our lives. Perhaps it seems like everything "should" be okay but there's a nagging feeling that something is wrong. Therapy can help address these issues. I believe we all have the desire and capacity for positive change and growth. My approach builds upon this belief and incorporates creative and practical tools tailored to your unique circumstances.
Sometimes life feels overwhelming, or we feel stuck, or maybe we just wish we had more enjoyment in our lives. Perhaps it seems like everything "should" be okay but there's a nagging feeling that something is wrong. Therapy can help address these issues. I believe we all have the desire and capacity for positive change and growth. My approach builds upon this belief and incorporates creative and practical tools tailored to your unique circumstances.
(424) 543-7534 View (424) 543-7534
Photo of Brad Scott, LMFT, Marriage & Family Therapist
Brad Scott
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
El Segundo, CA 90245  (Online Only)
I help my clients walk onto paths and lives that align with their own values. As a therapist and healer, my job is not to fix you, but to walk alongside you. I work with my clients to define what an aligned life looks like for them, then equip them with the tools to achieve it. No two clients are the same, and I use an eclectic approach, incorporating client feedback, to find what works best for each person. With every client, my goal is to eventually build a foundation of self-trust and emotional resilience that allows you to graduate from therapy. After working with me, my clients report a greater feeling of daily wellbeing.
I help my clients walk onto paths and lives that align with their own values. As a therapist and healer, my job is not to fix you, but to walk alongside you. I work with my clients to define what an aligned life looks like for them, then equip them with the tools to achieve it. No two clients are the same, and I use an eclectic approach, incorporating client feedback, to find what works best for each person. With every client, my goal is to eventually build a foundation of self-trust and emotional resilience that allows you to graduate from therapy. After working with me, my clients report a greater feeling of daily wellbeing.
(424) 379-0037 View (424) 379-0037
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.