Gestalt Therapists in El Segundo, CA

Photo of Brenda Grow, MA, Marriage & Family Therapist Associate
Brenda Grow
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
El Segundo, CA 90245  (Online Only)
Life's transitions and daily demands can feel overwhelming. If you're seeking balance and clarity, I'm here to support you. Our sessions will be a compassionate space where we collaboratively explore your challenges, identify your strengths, and develop practical strategies to foster lasting well-being.
Life's transitions and daily demands can feel overwhelming. If you're seeking balance and clarity, I'm here to support you. Our sessions will be a compassionate space where we collaboratively explore your challenges, identify your strengths, and develop practical strategies to foster lasting well-being.
(424) 401-3189 View (424) 401-3189
Photo of Dr. Katie Flanigan-Landeros, MA, PsyD, Psychologist
Dr. Katie Flanigan-Landeros
Psychologist, MA, PsyD
Verified Verified
El Segundo, CA 90245
I work with adults or adolescents facing significant life challenges, such as OCD, relationship issues, or major life transitions. They feel overwhelmed and seek clarity and empowerment. Their primary need is compassionate support in a safe space to explore their thoughts and feelings. Their goals include gaining insight, developing coping strategies, and enhancing their overall quality of life. They want to feel more in control and foster healthier relationships. Ultimately, they seek a therapeutic partnership that nurtures curiosity and resilience, transforming challenges into opportunities for growth.
I work with adults or adolescents facing significant life challenges, such as OCD, relationship issues, or major life transitions. They feel overwhelmed and seek clarity and empowerment. Their primary need is compassionate support in a safe space to explore their thoughts and feelings. Their goals include gaining insight, developing coping strategies, and enhancing their overall quality of life. They want to feel more in control and foster healthier relationships. Ultimately, they seek a therapeutic partnership that nurtures curiosity and resilience, transforming challenges into opportunities for growth.
(408) 762-1951 View (408) 762-1951
Photo of Sarah Raike, PA-C
Sarah Raike
PA-C
Verified Verified
El Segundo, CA 90245  (Online Only)
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 929-6394 View (310) 929-6394
Photo of Leah Turano, MA, APCC, Marriage & Family Therapist Associate
Leah Turano
Marriage & Family Therapist Associate, MA, APCC
Verified Verified
El Segundo, CA 90245
I believe that we are holistic, interdependent, relational beings, more than the sum of our parts with deep complexity. I value the here and now and I am deeply committed to helping folks be fully alive in their bodies, relationships, and work. It is an honor to witness clients uncovering their own truth and live it. I incorporate the deeper aspects of clients’ history, personality, aspirations and context to assist unlocking their potential for living a fully expressed life. The body and nervous system, along with the mind, are used to facilitate healing and growth which is not always available in traditional talk therapy.
I believe that we are holistic, interdependent, relational beings, more than the sum of our parts with deep complexity. I value the here and now and I am deeply committed to helping folks be fully alive in their bodies, relationships, and work. It is an honor to witness clients uncovering their own truth and live it. I incorporate the deeper aspects of clients’ history, personality, aspirations and context to assist unlocking their potential for living a fully expressed life. The body and nervous system, along with the mind, are used to facilitate healing and growth which is not always available in traditional talk therapy.
(310) 929-6265 View (310) 929-6265
Photo of Margena Carter - Carter Care Therapeutic Services, Margena Carter, MA, LMFT, Marriage & Family Therapist
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Segundo, CA 90245
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Theodore Seeds, LMFT, Marriage & Family Therapist
Theodore Seeds
Marriage & Family Therapist, LMFT
Verified Verified
El Segundo, CA 90245
Welcome. My name is Teddy Seeds, and I am a licensed therapist with a passion for helping adults, adolescents, and couples improve their lives. To that end, I employ elements of humanistic, psychodynamic, and cognitive-behavioral therapies.
Welcome. My name is Teddy Seeds, and I am a licensed therapist with a passion for helping adults, adolescents, and couples improve their lives. To that end, I employ elements of humanistic, psychodynamic, and cognitive-behavioral therapies.
(310) 928-9393 View (310) 928-9393
Photo of Christina Matso, PhD, MA, MFT, Marriage & Family Therapist
Christina Matso
Marriage & Family Therapist, PhD, MA, MFT
Verified Verified
El Segundo, CA 90245
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
(424) 235-1758 View (424) 235-1758
Photo of Hebe Leine De Mare, MA, LMFT, Marriage & Family Therapist
Hebe Leine De Mare
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Segundo, CA 90245
I think parents are very important. Most parents raise their children the best way they can. Sometimes the best way your parent or parents raised you did not match your needs or your emotional personality. I believe each person is able to identify their needs when properly supported. My main focus when working with clients is to develop an understanding of their main strengths as well as areas that were not supported by their parents' parenting style. Our work together will focus on improving your overall understanding of your potentialities and will support your efforts at achieving them.
I think parents are very important. Most parents raise their children the best way they can. Sometimes the best way your parent or parents raised you did not match your needs or your emotional personality. I believe each person is able to identify their needs when properly supported. My main focus when working with clients is to develop an understanding of their main strengths as well as areas that were not supported by their parents' parenting style. Our work together will focus on improving your overall understanding of your potentialities and will support your efforts at achieving them.
(323) 843-5508 View (323) 843-5508
Photo of Natalie Pujo, PsyD, Psychologist
Natalie Pujo
Psychologist, PsyD
Verified Verified
1 Endorsed
El Segundo, CA 90245
Beginning therapy can feel daunting. I provide a safe and secure place for you to feel comfortable and begin to gently explore what's keeping you stuck or feeling hopeless. I believe that empathy, acceptance and authenticity are the the keys to building a trusting therapist-client relationship. Together we will explore patterns that are no longer working for you, or preventing you from personal growth and healing. I am passionate about embarking on your personal journey of self awareness. I draw on a variety of orientations including Emotion Focused, CBT, and psychodynamic theories and practice in order to meet each client's needs.
Beginning therapy can feel daunting. I provide a safe and secure place for you to feel comfortable and begin to gently explore what's keeping you stuck or feeling hopeless. I believe that empathy, acceptance and authenticity are the the keys to building a trusting therapist-client relationship. Together we will explore patterns that are no longer working for you, or preventing you from personal growth and healing. I am passionate about embarking on your personal journey of self awareness. I draw on a variety of orientations including Emotion Focused, CBT, and psychodynamic theories and practice in order to meet each client's needs.
(424) 287-4994 View (424) 287-4994
Photo of Angela L. Mull, MA, LMFT, Marriage & Family Therapist
Angela L. Mull
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Segundo, CA 90245
Life does not come with an instruction manual. I believe that sometimes we just need a safe place where we can share and be heard until we're able to assemble our thoughts and put the pieces together. I provide a client centered environment, offering empathy, a non-judgmental, reassuring hopeful atmosphere. I work together with my clients to support and establish their goals so that they will ultimately discover and develop their inner strengths.
Life does not come with an instruction manual. I believe that sometimes we just need a safe place where we can share and be heard until we're able to assemble our thoughts and put the pieces together. I provide a client centered environment, offering empathy, a non-judgmental, reassuring hopeful atmosphere. I work together with my clients to support and establish their goals so that they will ultimately discover and develop their inner strengths.
(310) 957-9069 View (310) 957-9069
Photo of Patrick Brian Dickey, MFT, Marriage & Family Therapist
Patrick Brian Dickey
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
El Segundo, CA 90245  (Online Only)
Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.
Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.
(310) 929-6157 View (310) 929-6157
Photo of Margaret (Mae) Chen - Margaret Mae Chen South Bay Child & Family Therapy, JD, LMFT, Marriage & Family Therapist
Margaret Mae Chen South Bay Child & Family Therapy
Marriage & Family Therapist, JD, LMFT
Verified Verified
El Segundo, CA 90245
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
(424) 233-1711 View (424) 233-1711
Photo of Magda S. Herrera - Magda Herrera Therapy, MA, LMFT, Marriage & Family Therapist
Magda Herrera Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
El Segundo, CA 90245
Hi, I'm Magda! As a culturally-sensitive Latina therapist, I am passionate about helping you better understand yourself and overcome any internal barriers that may be holding you back. Life can feel overwhelming at times, but in this space, you'll learn to shift your perspective, making challenges and life feel more manageable. Together, we'll explore what is going on inside...any areas of concerns and goals you'd like to meet. We will uncover your strengths and bring awareness to all that is possible for you. I work with adolescents, individual adults, couples, and families.
Hi, I'm Magda! As a culturally-sensitive Latina therapist, I am passionate about helping you better understand yourself and overcome any internal barriers that may be holding you back. Life can feel overwhelming at times, but in this space, you'll learn to shift your perspective, making challenges and life feel more manageable. Together, we'll explore what is going on inside...any areas of concerns and goals you'd like to meet. We will uncover your strengths and bring awareness to all that is possible for you. I work with adolescents, individual adults, couples, and families.
(310) 905-5431 View (310) 905-5431

More Therapists Nearby

Photo of Zachary Sandler, MA, LCSW, Clinical Social Work/Therapist
Zachary Sandler
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Manhattan Beach, CA 90266
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
(626) 587-3180 View (626) 587-3180
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Manhattan Beach, CA 90266
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(562) 553-8818 View (562) 553-8818
Photo of Kelly Spagnuolo, MA, LMFT, BSP, Marriage & Family Therapist
Kelly Spagnuolo
Marriage & Family Therapist, MA, LMFT, BSP
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266
These include but are not limited to; Brainspotting, EMDR, Somatic, Sensorimotor Psychotherapy, Inner Child work, Gestalt, Mindfulness, Cognitive Behavioral Therapy (CBT), Integrative Body Psychotherapy (IBP), Dream Interpretation, and Guided Meditation.
Kelly Spagnuolo is devoted to helping her clients tap into their unique ability to heal, assisting them in accessing their unlimited potential. Through her unconditional positive regard and compassionate attunement, Kelly is masterful at providing a safe space for healing to occur. Kelly knows first-hand how to heal the wounded parts inside. As a result, she is able to guide her clients on their journey to Self-Discovery, Self-Empowerment, and gracefully facilitates a re-connection to the Authentic Self. Kelly is able to assist her clients with healing on all levels of Consciousness; Physical, Mental, Emotional, and Spiritual.
These include but are not limited to; Brainspotting, EMDR, Somatic, Sensorimotor Psychotherapy, Inner Child work, Gestalt, Mindfulness, Cognitive Behavioral Therapy (CBT), Integrative Body Psychotherapy (IBP), Dream Interpretation, and Guided Meditation.
Kelly Spagnuolo is devoted to helping her clients tap into their unique ability to heal, assisting them in accessing their unlimited potential. Through her unconditional positive regard and compassionate attunement, Kelly is masterful at providing a safe space for healing to occur. Kelly knows first-hand how to heal the wounded parts inside. As a result, she is able to guide her clients on their journey to Self-Discovery, Self-Empowerment, and gracefully facilitates a re-connection to the Authentic Self. Kelly is able to assist her clients with healing on all levels of Consciousness; Physical, Mental, Emotional, and Spiritual.
(310) 751-7037 View (310) 751-7037
Photo of Sharon M. Coulter, MA, PPS, LMFT, Marriage & Family Therapist
Sharon M. Coulter
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
6 Endorsed
Manhattan Beach, CA 90266
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
(310) 740-9038 View (310) 740-9038
Photo of Geoff La Pointe, MA, AMFT, Marriage & Family Therapist Associate
Geoff La Pointe
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
(424) 484-8134 View (424) 484-8134
Photo of Carol Waisman, PhD, LCSW, Clinical Social Work/Therapist
Carol Waisman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Westchester, CA 90045
I have taught graduate level "Substance Abuse Diagnosis and Treatment" and am trained in hypnotherapy and gestalt therapy which I find particularly helpful in working with clients.
Are you uncomfortable in social situations, or experiencing conflict in important relationships? Do you struggle with unwanted habits? My practice is dedicated to assisting you to resolve emotional and behavioral issues that interfere with optimal functioning. By acquiring tools to help manage your moods and feelings, you can loosen compulsive patterns and achieve greater self-acceptance. I work collaboratively with my clients and strive to develop a partnership that begins with listening.
I have taught graduate level "Substance Abuse Diagnosis and Treatment" and am trained in hypnotherapy and gestalt therapy which I find particularly helpful in working with clients.
Are you uncomfortable in social situations, or experiencing conflict in important relationships? Do you struggle with unwanted habits? My practice is dedicated to assisting you to resolve emotional and behavioral issues that interfere with optimal functioning. By acquiring tools to help manage your moods and feelings, you can loosen compulsive patterns and achieve greater self-acceptance. I work collaboratively with my clients and strive to develop a partnership that begins with listening.
(310) 912-3021 View (310) 912-3021
Photo of Rae C Hipolito, MS, MFT, Marriage & Family Therapist
Rae C Hipolito
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266  (Online Only)
My approach focuses on the integration process of the body, mind and spirit using many techniques including hypnosis, internal family system, mindfulness, guided imagery/ meditation and gestalt techniques.
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
My approach focuses on the integration process of the body, mind and spirit using many techniques including hypnosis, internal family system, mindfulness, guided imagery/ meditation and gestalt techniques.
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
(949) 537-2883 View (949) 537-2883
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.