Therapists in El Segundo, CA
Mary Donaldson
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
6 Endorsed
El Segundo, CA 90245
Accepting new clients - teens, romantic partnerships, adults, and families. It can feel really good to finally get help, and yet, it can still be hard to accept that you deserve it. Wherever you are in this process, I’ll meet you there. I encourage you to come as you are - bring your anxiety, dark humor, skepticism, anger, hopelessness, and questions; we'll take a closer look together. With a collaborative and authentic approach, I'll both challenge you and honor your pace. I’m not a fixer, but I draw from evidence-based and trauma-informed care to help you help yourself.
Accepting new clients - teens, romantic partnerships, adults, and families. It can feel really good to finally get help, and yet, it can still be hard to accept that you deserve it. Wherever you are in this process, I’ll meet you there. I encourage you to come as you are - bring your anxiety, dark humor, skepticism, anger, hopelessness, and questions; we'll take a closer look together. With a collaborative and authentic approach, I'll both challenge you and honor your pace. I’m not a fixer, but I draw from evidence-based and trauma-informed care to help you help yourself.
Bryan Sawlsville
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
El Segundo, CA 90245 (Online Only)
I offer over 25 years' experience in Mental Health and Substance Use treatment services providing direct care across many settings & populations including adults, children, families and couples. While my style is based on presenting goals, attention to mindfulness, personal strengths and narratives are strong foundations to our work. I see people as being expert in themselves and want to honor their experiences in life to help guide treatment. I have success working with interpersonal and family issues, trauma, addiction, substance use, anxiety, depression, anger management, parenting, and crisis intervention.
I offer over 25 years' experience in Mental Health and Substance Use treatment services providing direct care across many settings & populations including adults, children, families and couples. While my style is based on presenting goals, attention to mindfulness, personal strengths and narratives are strong foundations to our work. I see people as being expert in themselves and want to honor their experiences in life to help guide treatment. I have success working with interpersonal and family issues, trauma, addiction, substance use, anxiety, depression, anger management, parenting, and crisis intervention.
Kristin B Andersson
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
El Segundo, CA 90245
Hello and Welcome! Are you struggling to identify what is preventing you from living the life you hoped for? Do you feel stuck in a seemingly endless cycle of conflict in your relationship? If so, I’d love to help. The problems we face can be mysterious and overwhelming, rendering us paralyzed to move in any one direction. Trust me, I’ve been there. I believe that your problems do not define you. In session, we will collaborate to identify what values matter most to you and your aspirations. You already have the tools and know-how to face your problems head-on, so let’s work together to reveal your potential.
Hello and Welcome! Are you struggling to identify what is preventing you from living the life you hoped for? Do you feel stuck in a seemingly endless cycle of conflict in your relationship? If so, I’d love to help. The problems we face can be mysterious and overwhelming, rendering us paralyzed to move in any one direction. Trust me, I’ve been there. I believe that your problems do not define you. In session, we will collaborate to identify what values matter most to you and your aspirations. You already have the tools and know-how to face your problems head-on, so let’s work together to reveal your potential.
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
Are you looking for a Professional Christian Therapist? If you are looking for a Professional Christian Therapist, I'd be glad to help you with your concerns about anxiety, depression, relationships, or your Faith. I am a Licensed Marriage, Family and Individual Therapist and have been practicing in my same office in Manhattan Beach for over 20 years. For more information please feel free to call me. I'd be happy to talk with you!
Are you looking for a Professional Christian Therapist? If you are looking for a Professional Christian Therapist, I'd be glad to help you with your concerns about anxiety, depression, relationships, or your Faith. I am a Licensed Marriage, Family and Individual Therapist and have been practicing in my same office in Manhattan Beach for over 20 years. For more information please feel free to call me. I'd be happy to talk with you!
Patrick Brian Dickey
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
El Segundo, CA 90245 (Online Only)
Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.
Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.
More Therapists Nearby
My goal is to provide clients with a safe place to talk, think and discover the inner strength they have, but also the capacity they have to change behaviors and old ways of thinking that can hold people back by learning new ways to manage depression, anger, anxiety, and many other emotional issues.
My name is Seth Scher, and I am a LMFT who works in Northern California. I have worked for several non-profit community mental health programs, providing psychotherapy and case management services to those who have struggled with issues of trauma, substance abuse, and mental illness. I have worked in behavioral health for more than 35 years and have been a licensed therapist for 15 years. The areas that I have worked in are relationships, substance abuse, mental illness, and trauma. In addition, in the past 10 years, I have worked in geriatrics (elders) and the family challenges that can occur while caring for dementia.
My goal is to provide clients with a safe place to talk, think and discover the inner strength they have, but also the capacity they have to change behaviors and old ways of thinking that can hold people back by learning new ways to manage depression, anger, anxiety, and many other emotional issues.
My name is Seth Scher, and I am a LMFT who works in Northern California. I have worked for several non-profit community mental health programs, providing psychotherapy and case management services to those who have struggled with issues of trauma, substance abuse, and mental illness. I have worked in behavioral health for more than 35 years and have been a licensed therapist for 15 years. The areas that I have worked in are relationships, substance abuse, mental illness, and trauma. In addition, in the past 10 years, I have worked in geriatrics (elders) and the family challenges that can occur while caring for dementia.
In addition, I also work assisting those with depression, anxiety, phobias, eating disorders, ADHD, LGBTQ identity issues, chemical dependency, anger management, divorce, sexuality, and relationship issues.
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
In addition, I also work assisting those with depression, anxiety, phobias, eating disorders, ADHD, LGBTQ identity issues, chemical dependency, anger management, divorce, sexuality, and relationship issues.
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Manhattan Beach, CA 90266
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
You can be helped by cognitive-behavior therapy for depression, anxiety, anger, childhood abuse, domestic violence, obsessive-compulsive disorder or hoarding.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
You can be helped by cognitive-behavior therapy for depression, anxiety, anger, childhood abuse, domestic violence, obsessive-compulsive disorder or hoarding.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
Kris Winslow
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Los Angeles, CA 90045 (Online Only)
Everyone questions their decisions and feels anger, fear, and shame.
There is really no issue to big or too small to bring to therapy. I have seen people go through so much positive change because of their work in therapy and think it is such an awesome process. Just because we can go through life in survival mode and bouncing off our ups and downs, does not mean we should. I love to talk about everything therapy, so I encourage people to reach out.
Everyone questions their decisions and feels anger, fear, and shame.
There is really no issue to big or too small to bring to therapy. I have seen people go through so much positive change because of their work in therapy and think it is such an awesome process. Just because we can go through life in survival mode and bouncing off our ups and downs, does not mean we should. I love to talk about everything therapy, so I encourage people to reach out.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Manhattan Beach, CA 90266
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
My name is Cathleen Brinegar, and I am a faith-based Licensed Marriage and Family Therapist (LMFT) located in Westminster, CA. I offer both in-person therapy and remote therapy services via telehealth. I specialize in trauma therapy, attachment-based therapy, and addiction counseling. I’ve worked in correctional mental health, inpatient/outpatient drug and alcohol treatment programs, and faith-based rehabilitation programs. I am certified in Complex Trauma Therapy (CCTP) and Moral Reconation Therapy (MRT).
My name is Cathleen Brinegar, and I am a faith-based Licensed Marriage and Family Therapist (LMFT) located in Westminster, CA. I offer both in-person therapy and remote therapy services via telehealth. I specialize in trauma therapy, attachment-based therapy, and addiction counseling. I’ve worked in correctional mental health, inpatient/outpatient drug and alcohol treatment programs, and faith-based rehabilitation programs. I am certified in Complex Trauma Therapy (CCTP) and Moral Reconation Therapy (MRT).
See more therapy options for El Segundo
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.