Sleep or Insomnia Therapists in El Monte, CA
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
Hi there, My name is Bridget Delaney. I am a Licensed Marriage and Family Therapist in California. I work with adolescents and adults. I have specialized experience working with anxiety, depression, and trauma. I am currently in training to offer EMDR virtually via telehealth. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders.
Hi there, My name is Bridget Delaney. I am a Licensed Marriage and Family Therapist in California. I work with adolescents and adults. I have specialized experience working with anxiety, depression, and trauma. I am currently in training to offer EMDR virtually via telehealth. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
1 Endorsed
El Monte, CA 91731
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
I hope to lead you to find your own resilience; I hope to lead you to dig within yourself to find success in the face of challenges. I am passionate about equity and the belief that we all deserve to be happy; we all deserve to live without judgment.
I hope to lead you to find your own resilience; I hope to lead you to dig within yourself to find success in the face of challenges. I am passionate about equity and the belief that we all deserve to be happy; we all deserve to live without judgment.
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
My name is Andrea Kumura and I am a Licensed Clinical Social Worker who believes that working with clients is a privilege and change can be created at any age. I work with children, adolescents, and senior citizens, while also working with adults. I specialize in the treatment of ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, parenting issues, and working with seniors on the challenges that aging brings. I am passionate about working with children, adolescents, parents, and senior citizens on diagnoses such as ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, & parenting issues.
My name is Andrea Kumura and I am a Licensed Clinical Social Worker who believes that working with clients is a privilege and change can be created at any age. I work with children, adolescents, and senior citizens, while also working with adults. I specialize in the treatment of ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, parenting issues, and working with seniors on the challenges that aging brings. I am passionate about working with children, adolescents, parents, and senior citizens on diagnoses such as ADHD, depression, anxiety, social anxiety, oppositional defiant disorder, & parenting issues.
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
Hello, I'm Jessica M. Camacho, a Licensed Clinical Social Worker (LCSW) based in Clovis, CA and working statewide via Telehealth. I am a bilingual in Spanish. I provide individual therapy to adults, and I specialize in depression, anxiety, and adjustment disorders. I usually work with clients that are 18 and over experiencing mild to moderate depression, anxiety, stress, grief and loss, and adjustment to changes in functioning and/or medical issues.
Hello, I'm Jessica M. Camacho, a Licensed Clinical Social Worker (LCSW) based in Clovis, CA and working statewide via Telehealth. I am a bilingual in Spanish. I provide individual therapy to adults, and I specialize in depression, anxiety, and adjustment disorders. I usually work with clients that are 18 and over experiencing mild to moderate depression, anxiety, stress, grief and loss, and adjustment to changes in functioning and/or medical issues.
I am passionate about developmental stages throughout the lifetime. Every stage brings new challenges and gifts, and the opportunity to shape our identities through values-based living. My therapeutic approach is full of warmth, openness, and curiosity, and I enjoy walking alongside patients on their journey.
I am passionate about developmental stages throughout the lifetime. Every stage brings new challenges and gifts, and the opportunity to shape our identities through values-based living. My therapeutic approach is full of warmth, openness, and curiosity, and I enjoy walking alongside patients on their journey.
Christine Joseph, LMFT I specialize in healing a broken heart and finding love. I work primarily with young adults dealing with family-of-origin conflicts, working through choosing a career path and helping to navigate the beginning and end of romantic relationships. One day during meditation a voice said: Seek therapy! I was unsure what the voice meant so I became a therapist :) It worked out fantastically. I've been a practicing therapist since I was 26yrs old. I still love what I do.
Christine Joseph, LMFT I specialize in healing a broken heart and finding love. I work primarily with young adults dealing with family-of-origin conflicts, working through choosing a career path and helping to navigate the beginning and end of romantic relationships. One day during meditation a voice said: Seek therapy! I was unsure what the voice meant so I became a therapist :) It worked out fantastically. I've been a practicing therapist since I was 26yrs old. I still love what I do.
More Therapists Nearby
Giselle Gomez
Registered Psychological Associate, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to address various concerns, such as anxiety, depression, insomnia, and chronic pain.
I strive to provide a warm, supportive, and safe environment so you feel comfortable being your most authentic self. I work with people from diverse backgrounds and ensure we make space to incorporate your values and identities into your treatment goals. I pride myself on providing the most effective treatments for your presenting concerns. Whether it be symptom relief, behavior change, learning healthy communication and positive coping skills, processing grief, or improving your overall quality of life, we can work together to create a personalized plan in line with what you hope to gain from treatment.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to address various concerns, such as anxiety, depression, insomnia, and chronic pain.
I strive to provide a warm, supportive, and safe environment so you feel comfortable being your most authentic self. I work with people from diverse backgrounds and ensure we make space to incorporate your values and identities into your treatment goals. I pride myself on providing the most effective treatments for your presenting concerns. Whether it be symptom relief, behavior change, learning healthy communication and positive coping skills, processing grief, or improving your overall quality of life, we can work together to create a personalized plan in line with what you hope to gain from treatment.
Troy Gabrielson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
Welcome! I am a bilingual therapist, and I'm here to help you understand your distress, find relief, and move toward a life that is meaningful to you. I specialize in working with anxiety and depressive disorders. I am also passionate about treating people with chronic or severe insomnia. My experience and training span a broad range of other issues, and I regularly support clients with those, as well. My approach is both structured and flexible; I will suggest specific approaches for some concerns and keep our path more open-ended for others. I will also look to you for any preferences you have about the form our sessions take.
Welcome! I am a bilingual therapist, and I'm here to help you understand your distress, find relief, and move toward a life that is meaningful to you. I specialize in working with anxiety and depressive disorders. I am also passionate about treating people with chronic or severe insomnia. My experience and training span a broad range of other issues, and I regularly support clients with those, as well. My approach is both structured and flexible; I will suggest specific approaches for some concerns and keep our path more open-ended for others. I will also look to you for any preferences you have about the form our sessions take.
My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management
My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
See more therapy options for El Monte
Nearby Sleep or Insomnia Therapists Searches for El Monte
- Alhambra
- Arcadia
- Baldwin Park
- City of Industry
- Hacienda Heights
- Monrovia
- Montebello
- Monterey Park
- Rosemead
- San Gabriel
- Temple City
- West Covina
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.