Mindfulness-Based (MBCT) Therapists in El Monte, CA
I utilize mindfulness and guided meditation and also teach grounding skills and other coping tools in addition to offering a non-judgmental, listening ear.
Hi, I'm Christy, a Licensed Marriage & Family Therapist. I help individuals who are struggling to overcome painful memories learn how to make peace with the past so you can move forward with your life. I enjoy assisting individuals in overcoming depression, anxiety and trauma and am trained in EMDR. As a trauma-informed therapist, my approach to therapy is very gentle and person-centered. Instead of considering “what’s wrong with you?” I’m more interested in learning about what happened to you that brought you to the point of seeking a therapist.
I utilize mindfulness and guided meditation and also teach grounding skills and other coping tools in addition to offering a non-judgmental, listening ear.
Hi, I'm Christy, a Licensed Marriage & Family Therapist. I help individuals who are struggling to overcome painful memories learn how to make peace with the past so you can move forward with your life. I enjoy assisting individuals in overcoming depression, anxiety and trauma and am trained in EMDR. As a trauma-informed therapist, my approach to therapy is very gentle and person-centered. Instead of considering “what’s wrong with you?” I’m more interested in learning about what happened to you that brought you to the point of seeking a therapist.
I have an eclectic style and utilize elements of CBT, DBT, Somatic Therapy, and Mindfulness.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
I have an eclectic style and utilize elements of CBT, DBT, Somatic Therapy, and Mindfulness.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
I ascribe to Mindfulness as a tool to more deeply understand ourselves and a holistic approach to healing.
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
I ascribe to Mindfulness as a tool to more deeply understand ourselves and a holistic approach to healing.
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
I draw on mindfulness-based and trauma-focused CBT, ACT, DBT, psychodynamic, and interpersonal treatment therapies.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
I draw on mindfulness-based and trauma-focused CBT, ACT, DBT, psychodynamic, and interpersonal treatment therapies.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
I often integrate and use Mindfulness to meet the various needs of those I am honored to work with.
Hi there, I'm Monique! I am a licensed Marriage and Family Therapist and have practiced providing therapeutic services for nearly 10 years. Therapy to me is helping individuals work through real-life experiences in a way that is relatable and most manageable to themselves. Outside of my profession, I can be found enjoying cooking and entertaining family and friends, cheering on my sons at a soccer field, and spoiling my dog, Tommy. My style provides a safe, non-judgmental space to share, explore, process, and gain insight into past and present experiences hindering growth.
I often integrate and use Mindfulness to meet the various needs of those I am honored to work with.
Hi there, I'm Monique! I am a licensed Marriage and Family Therapist and have practiced providing therapeutic services for nearly 10 years. Therapy to me is helping individuals work through real-life experiences in a way that is relatable and most manageable to themselves. Outside of my profession, I can be found enjoying cooking and entertaining family and friends, cheering on my sons at a soccer field, and spoiling my dog, Tommy. My style provides a safe, non-judgmental space to share, explore, process, and gain insight into past and present experiences hindering growth.
My therapeutic approach is rooted in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, psychodynamic, and a person-centered framework.
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
My therapeutic approach is rooted in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, psychodynamic, and a person-centered framework.
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.
Hi there, I'm Gina! I'm a licensed clinical social worker with over 16 years of experience. My focus is addressing anxiety, depression, job stress, codependency, and gender identity issues. I work with women, LGBTQ+, older adults with depression, working professionals, and college/graduate students. My formal training is in Cognitive Behavioral Therapy, but I find that adjunctive mindfulness and other eastern Psychology principles can be quite powerful as well. My primary goal is that you feel heard, seen, and respected by me. At the same time, we will sharpen your coping skills and get you feeling better.
Hi there, I'm Gina! I'm a licensed clinical social worker with over 16 years of experience. My focus is addressing anxiety, depression, job stress, codependency, and gender identity issues. I work with women, LGBTQ+, older adults with depression, working professionals, and college/graduate students. My formal training is in Cognitive Behavioral Therapy, but I find that adjunctive mindfulness and other eastern Psychology principles can be quite powerful as well. My primary goal is that you feel heard, seen, and respected by me. At the same time, we will sharpen your coping skills and get you feeling better.
I like to use a strengths-based approach and together work with you to build on those strengths that you already possess by utilizing interventions from evidenced based approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness-Based Cognitive Therapy and Behavioral Activation.
Hello, I'm Jessica M. Camacho, a Licensed Clinical Social Worker (LCSW) based in Clovis, CA and working statewide via Telehealth. I am a bilingual in Spanish. I provide individual therapy to adults, and I specialize in depression, anxiety, and adjustment disorders. I usually work with clients that are 18 and over experiencing mild to moderate depression, anxiety, stress, grief and loss, and adjustment to changes in functioning and/or medical issues.
I like to use a strengths-based approach and together work with you to build on those strengths that you already possess by utilizing interventions from evidenced based approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness-Based Cognitive Therapy and Behavioral Activation.
Hello, I'm Jessica M. Camacho, a Licensed Clinical Social Worker (LCSW) based in Clovis, CA and working statewide via Telehealth. I am a bilingual in Spanish. I provide individual therapy to adults, and I specialize in depression, anxiety, and adjustment disorders. I usually work with clients that are 18 and over experiencing mild to moderate depression, anxiety, stress, grief and loss, and adjustment to changes in functioning and/or medical issues.
Hi there, My name is Bridget Delaney. I am a Licensed Marriage and Family Therapist in California. I work with adolescents and adults. I have specialized experience working with anxiety, depression, and trauma. I am currently in training to offer EMDR virtually via telehealth. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders.
Hi there, My name is Bridget Delaney. I am a Licensed Marriage and Family Therapist in California. I work with adolescents and adults. I have specialized experience working with anxiety, depression, and trauma. I am currently in training to offer EMDR virtually via telehealth. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders.
My name is Dr. Ayana Ince and I am a Licensed Clinical Psychologist (PsyD) based in Southern California working with clients statewide via telehealth. I work with adults, adolescents, and first responders specializing in anxiety, depression, PTSD, work/school-related stress, anger management, and pain management. I utilize Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.
My name is Dr. Ayana Ince and I am a Licensed Clinical Psychologist (PsyD) based in Southern California working with clients statewide via telehealth. I work with adults, adolescents, and first responders specializing in anxiety, depression, PTSD, work/school-related stress, anger management, and pain management. I utilize Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.
Hi, my name is Jasmine Mims and I am a Licensed Marriage and Family therapist that enjoys providing a safe space for people to feel heard. I assist individuals and families with building on their current skills to help with challenging situations. I specialize in working with children, adolescents, and transitional-age youth (ages 16-25) and I enjoy working with a variety of mental health challenges such as anxiety, disruptive behaviors, life transitions, mild depression, stress, anger, and other life challenges.
Hi, my name is Jasmine Mims and I am a Licensed Marriage and Family therapist that enjoys providing a safe space for people to feel heard. I assist individuals and families with building on their current skills to help with challenging situations. I specialize in working with children, adolescents, and transitional-age youth (ages 16-25) and I enjoy working with a variety of mental health challenges such as anxiety, disruptive behaviors, life transitions, mild depression, stress, anger, and other life challenges.
Hello, I am Dr. Irene Cortez, DMFT; I hold a Doctorate in Marriage and Family Therapy and I have my Licensed in Marriage and Family Therapy. My practice centers around working with individuals who are experiencing trauma, depression, anxiety, life transitions, grief, and stressors. I have extensive history working with young children and adolescents regarding parenting skills, ADHD, and behavioral issues. In addition, I have extensive experience working with young and older adults. In my practice I work with patients who are learning to cope with depression, anxiety, and trauma symptoms.
Hello, I am Dr. Irene Cortez, DMFT; I hold a Doctorate in Marriage and Family Therapy and I have my Licensed in Marriage and Family Therapy. My practice centers around working with individuals who are experiencing trauma, depression, anxiety, life transitions, grief, and stressors. I have extensive history working with young children and adolescents regarding parenting skills, ADHD, and behavioral issues. In addition, I have extensive experience working with young and older adults. In my practice I work with patients who are learning to cope with depression, anxiety, and trauma symptoms.
Hello, my name is Jorge Figueroa, Licensed Clinical Social Worker. I like to provide a space for patients to participate in a self-determination approach to their treatment. With their space comes active listening without judgement, psychoeducation and interventions they can practice to better their symptoms. Focus areas include anxiety, depression, work related stress and adjustment disorders. I work with individuals facing mild to moderate depression and anxiety. Work related stress and adjustments to everyday life events. I use cognitive behavioral therapy, psychoanalytic and client centered approached to meet individual goals.
Hello, my name is Jorge Figueroa, Licensed Clinical Social Worker. I like to provide a space for patients to participate in a self-determination approach to their treatment. With their space comes active listening without judgement, psychoeducation and interventions they can practice to better their symptoms. Focus areas include anxiety, depression, work related stress and adjustment disorders. I work with individuals facing mild to moderate depression and anxiety. Work related stress and adjustments to everyday life events. I use cognitive behavioral therapy, psychoanalytic and client centered approached to meet individual goals.
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
1 Endorsed
El Monte, CA 91731
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
See more therapy options for El Monte
Nearby Mindfulness-Based (MBCT) Therapists Searches for El Monte
- Alhambra
- Arcadia
- Baldwin Park
- Hacienda Heights
- Monrovia
- Montebello
- Monterey Park
- Rosemead
- San Gabriel
- South El Monte
- Temple City
- West Covina
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.