Cognitive Behavioral (CBT) Therapists in El Monte, CA
I use CBT to empower you to gain tools, new coping skills, and to challenge your inner critic that shows up in everyday situations so you can have a more fulfilling life.
Hi there! I am most passionate about helping young/emerging adults, college students, teens, and families from diverse cultural backgrounds because I believe these populations are often unseen and struggling with depression, anxiety, life transitions, and multicultural intergenerational trauma. First Generation Asian Americans from immigrant families hits close to home! I believe therapy is for you if you are seeking support & personal growth, feeling lost and alone, or even if you have thought about trying therapy and you are unsure if you need it. I aim to help you improve your life and regain control over your mental health.
I use CBT to empower you to gain tools, new coping skills, and to challenge your inner critic that shows up in everyday situations so you can have a more fulfilling life.
Hi there! I am most passionate about helping young/emerging adults, college students, teens, and families from diverse cultural backgrounds because I believe these populations are often unseen and struggling with depression, anxiety, life transitions, and multicultural intergenerational trauma. First Generation Asian Americans from immigrant families hits close to home! I believe therapy is for you if you are seeking support & personal growth, feeling lost and alone, or even if you have thought about trying therapy and you are unsure if you need it. I aim to help you improve your life and regain control over your mental health.
Loren Gurrola
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
El Monte, CA 91732 (Online Only)
My approach to therapy focuses on using the CBT model to assist individuals in identifying the impact of their thoughts and their influence on their behaviors. I also utilize Trauma-Focused Cognitive Behavioral Therapy (TF CBT) which aims to process trauma-related symptoms and behaviors. As a therapist, I offer a safe and non-judgmental space using positive communication, a strengths-based approach, humor, and warmth to provide a comfortable setting.
My approach to therapy focuses on using the CBT model to assist individuals in identifying the impact of their thoughts and their influence on their behaviors. I also utilize Trauma-Focused Cognitive Behavioral Therapy (TF CBT) which aims to process trauma-related symptoms and behaviors. As a therapist, I offer a safe and non-judgmental space using positive communication, a strengths-based approach, humor, and warmth to provide a comfortable setting.
Michelle has worked with children, teens, and adults for over 10 years across various cultural backgrounds with a wide range of mental health issues, e.g. depression, anxiety, adjustment, career-related, parenting, and relationships. She provides a fostering environment to allow for growth and reflection. Her therapeutic approach varies depending on the needs of the client. She adopts the Cognitive Behavioral Therapy approach and Attachment Theory to assist her clients to achieve their potential in personal goals. Michelle is currently a Clinical Supervisor and a Manager for a non-profit organization in Southern California.
Michelle has worked with children, teens, and adults for over 10 years across various cultural backgrounds with a wide range of mental health issues, e.g. depression, anxiety, adjustment, career-related, parenting, and relationships. She provides a fostering environment to allow for growth and reflection. Her therapeutic approach varies depending on the needs of the client. She adopts the Cognitive Behavioral Therapy approach and Attachment Theory to assist her clients to achieve their potential in personal goals. Michelle is currently a Clinical Supervisor and a Manager for a non-profit organization in Southern California.
I most frequently use Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Dr. Ayana Ince and I am a Licensed Clinical Psychologist (PsyD) based in Southern California working with clients statewide via telehealth. I work with adults, adolescents, and first responders specializing in anxiety, depression, PTSD, work/school-related stress, anger management, and pain management. I utilize Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.
I most frequently use Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Dr. Ayana Ince and I am a Licensed Clinical Psychologist (PsyD) based in Southern California working with clients statewide via telehealth. I work with adults, adolescents, and first responders specializing in anxiety, depression, PTSD, work/school-related stress, anger management, and pain management. I utilize Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.
I have an eclectic style and utilize elements of CBT, DBT, Somatic Therapy, and Mindfulness.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
I have an eclectic style and utilize elements of CBT, DBT, Somatic Therapy, and Mindfulness.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
Bernadette Gurney
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91732 (Online Only)
Bernadette has had training in Trauma Focused CBT, CBT, Play therapy, Solution Focused and working with different cultures and cultural identities.
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives.
Bernadette has had training in Trauma Focused CBT, CBT, Play therapy, Solution Focused and working with different cultures and cultural identities.
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives.
I utilize a strength-based approach, informed by Cognitive Behavioral Therapy.
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
I utilize a strength-based approach, informed by Cognitive Behavioral Therapy.
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
Hello, my name is Jorge Figueroa, Licensed Clinical Social Worker. I like to provide a space for patients to participate in a self-determination approach to their treatment. With their space comes active listening without judgement, psychoeducation and interventions they can practice to better their symptoms. Focus areas include anxiety, depression, work related stress and adjustment disorders. I work with individuals facing mild to moderate depression and anxiety. Work related stress and adjustments to everyday life events. I use cognitive behavioral therapy, psychoanalytic and client centered approached to meet individual goals.
Hello, my name is Jorge Figueroa, Licensed Clinical Social Worker. I like to provide a space for patients to participate in a self-determination approach to their treatment. With their space comes active listening without judgement, psychoeducation and interventions they can practice to better their symptoms. Focus areas include anxiety, depression, work related stress and adjustment disorders. I work with individuals facing mild to moderate depression and anxiety. Work related stress and adjustments to everyday life events. I use cognitive behavioral therapy, psychoanalytic and client centered approached to meet individual goals.
Different approaches I can provide is Cognitive Behavioral Therapy, Psychodynamic therapy, Solution-focused Therapy, etc.
My name is Erika Venegas. I am a Licensed Marriage and Family Therapist offering mental health services to children, adolescents, and adults. My passion is to assist individuals achieve their therapy goals, and ultimately lead a happier and healthier life. My experience in treatment is in depression, anxiety, anger management, child/adolescent issues, behavioral issues, trauma, parenting issues, etc. I have experience working with children, adults, and families. My experience ranges from being school based to community mental health clinics.
Different approaches I can provide is Cognitive Behavioral Therapy, Psychodynamic therapy, Solution-focused Therapy, etc.
My name is Erika Venegas. I am a Licensed Marriage and Family Therapist offering mental health services to children, adolescents, and adults. My passion is to assist individuals achieve their therapy goals, and ultimately lead a happier and healthier life. My experience in treatment is in depression, anxiety, anger management, child/adolescent issues, behavioral issues, trauma, parenting issues, etc. I have experience working with children, adults, and families. My experience ranges from being school based to community mental health clinics.
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
I draw on mindfulness-based and trauma-focused CBT, ACT, DBT, psychodynamic, and interpersonal treatment therapies.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
I draw on mindfulness-based and trauma-focused CBT, ACT, DBT, psychodynamic, and interpersonal treatment therapies.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
I integrate various modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused - Cognitive Behavioral Therapy, in order to assist my clients in being able to radically accept their current reality and develop a plan to move toward improved functioning.
My name is Irving Martinez, and I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, CA, and working with clients in California via telehealth. I work with both adolescents/adults and specialize in anxiety, depression, and trauma using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in order to help my clients create change and move towards a better path.
I integrate various modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused - Cognitive Behavioral Therapy, in order to assist my clients in being able to radically accept their current reality and develop a plan to move toward improved functioning.
My name is Irving Martinez, and I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, CA, and working with clients in California via telehealth. I work with both adolescents/adults and specialize in anxiety, depression, and trauma using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in order to help my clients create change and move towards a better path.
I am skilled in Cognitive Behavioral, Solution Focused, Relational, and Family Systems Therapy.
Hi there, I'm Monique! I am a licensed Marriage and Family Therapist and have practiced providing therapeutic services for nearly 10 years. Therapy to me is helping individuals work through real-life experiences in a way that is relatable and most manageable to themselves. Outside of my profession, I can be found enjoying cooking and entertaining family and friends, cheering on my sons at a soccer field, and spoiling my dog, Tommy. My style provides a safe, non-judgmental space to share, explore, process, and gain insight into past and present experiences hindering growth.
I am skilled in Cognitive Behavioral, Solution Focused, Relational, and Family Systems Therapy.
Hi there, I'm Monique! I am a licensed Marriage and Family Therapist and have practiced providing therapeutic services for nearly 10 years. Therapy to me is helping individuals work through real-life experiences in a way that is relatable and most manageable to themselves. Outside of my profession, I can be found enjoying cooking and entertaining family and friends, cheering on my sons at a soccer field, and spoiling my dog, Tommy. My style provides a safe, non-judgmental space to share, explore, process, and gain insight into past and present experiences hindering growth.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
I am a Psychodynamic Psychotherapist. I like Depth Psychology and believe that our early lives are linked to issues in our adult lives. Making connections and unraveling your story is growth forward. I use Cognitive Behavioral Therapy ( CBT) and trained in Brain spotting as a trauma technique. Trauma and substance abuse treatment.
I am a Psychodynamic Psychotherapist. I like Depth Psychology and believe that our early lives are linked to issues in our adult lives. Making connections and unraveling your story is growth forward. I use Cognitive Behavioral Therapy ( CBT) and trained in Brain spotting as a trauma technique. Trauma and substance abuse treatment.
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
1 Endorsed
El Monte, CA 91731
My practice mainly consists of practical and effective approaches stemming from Cognitive Behavioral Therapy ( CBT) and Schema Therapy.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
My practice mainly consists of practical and effective approaches stemming from Cognitive Behavioral Therapy ( CBT) and Schema Therapy.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
My therapeutic approach is rooted in evidence-based techniques such as Cognitive Behavioral Therapy ( CBT), mindfulness practices, psychodynamic, and a person-centered framework.
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
My therapeutic approach is rooted in evidence-based techniques such as Cognitive Behavioral Therapy ( CBT), mindfulness practices, psychodynamic, and a person-centered framework.
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
The most common theoretical approach I use is DBT, CBT, talk therapy, and narrative.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
The most common theoretical approach I use is DBT, CBT, talk therapy, and narrative.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
See more therapy options for El Monte
Nearby Cognitive Behavioral (CBT) Therapists Searches for El Monte
- Alhambra
- Arcadia
- Baldwin Park
- Duarte
- Hacienda Heights
- Monrovia
- Montebello
- Monterey Park
- Rosemead
- San Gabriel
- South El Monte
- Temple City
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.