Mindfulness-Based (MBCT) Therapists in El Dorado Hills, CA
Alexis Brown
Associate Clinical Social Worker, ASW
Verified Verified
5 Endorsed
El Dorado Hills, CA 95762
The skills I teach often center around distress tolerance, emotional regulation, mindfulness, positive communication, and relationship building.
Hi! I’m so glad you’re here. Are you or your teen struggling with behavioral concerns, trauma, depression, anxiety or coping strategies that no longer serve you? I have experience in helping adolescents, adults, groups and families honor themselves and their stories. I can provide support in processing emotions, learning and integrating coping skills, and making environmental adjustments.
The skills I teach often center around distress tolerance, emotional regulation, mindfulness, positive communication, and relationship building.
Hi! I’m so glad you’re here. Are you or your teen struggling with behavioral concerns, trauma, depression, anxiety or coping strategies that no longer serve you? I have experience in helping adolescents, adults, groups and families honor themselves and their stories. I can provide support in processing emotions, learning and integrating coping skills, and making environmental adjustments.
Samantha Chilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
I offer a variety of cutting edge therapeutic methods and techniques with proven results, including but not limited to: EMDR, ACT, DBT, Behavior Modification, Therapeutic Movement, Mindfulness, Meditation, Spiritual and Nutritional Guidance.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.
I offer a variety of cutting edge therapeutic methods and techniques with proven results, including but not limited to: EMDR, ACT, DBT, Behavior Modification, Therapeutic Movement, Mindfulness, Meditation, Spiritual and Nutritional Guidance.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.
The Holistic Counseling Center, Kim Burris LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
El Dorado Hills, CA 95762
We integrate psychotherapy with mindfulness, nervous system regulation tools, and somatic modalities to support you on your healing journey.
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
We integrate psychotherapy with mindfulness, nervous system regulation tools, and somatic modalities to support you on your healing journey.
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
Eugenia N Rosenblatt
Marriage & Family Therapist, MA
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
I have specialized in trauma-informed interventions such as mindfulness, and self-compassion.
Why is life difficult sometimes? Why do humans suffer sometimes? What can be done to alleviate suffering and increase happiness? Values-guided action can alleviate suffering and increase happiness. I'm here to help you on your journey that is called life.
I have specialized in trauma-informed interventions such as mindfulness, and self-compassion.
Why is life difficult sometimes? Why do humans suffer sometimes? What can be done to alleviate suffering and increase happiness? Values-guided action can alleviate suffering and increase happiness. I'm here to help you on your journey that is called life.
My approach is integrative, combining the theories of exposure and response prevention, cognitive behavioral therapy, and mindfulness.
Are you anxious, depressed, and doubtful about whether or not help is really possible? Are you dealing with symptoms of anxiety that are now or always have been interfering with or diminishing your quality of life? Are you feeling like no one could possibly understand what you're going through? With several years of clinical experience I have confidence in the transformative power of therapy and more importantly, the power that we all have to create real change in our lives. I strive to help individuals make those changes. Whether you are feeling immobilized by fear or stuck in your unhappiness, I'm here to help move you forward.
My approach is integrative, combining the theories of exposure and response prevention, cognitive behavioral therapy, and mindfulness.
Are you anxious, depressed, and doubtful about whether or not help is really possible? Are you dealing with symptoms of anxiety that are now or always have been interfering with or diminishing your quality of life? Are you feeling like no one could possibly understand what you're going through? With several years of clinical experience I have confidence in the transformative power of therapy and more importantly, the power that we all have to create real change in our lives. I strive to help individuals make those changes. Whether you are feeling immobilized by fear or stuck in your unhappiness, I'm here to help move you forward.
LeAnn O'Neal Berger, Psy.D., L.M.F.T.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762 (Online Only)
I use Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement Desensitization Reprocessing (EMDR Certified), and other approaches that best fit you.
Tele-medicine in the privacy of your home or office. Anxious? Stressed? Are you a highly sensitive person (HSP)? If so, you may be interested to know that this is not a disorder. Do you have a rich and complex inner life? When you were a child, did your parents or others see you as sensitive or too shy? How can someone be too sensitive? If you do not consider yourself sensitive, perhaps you are in a relationship where sensitivity would enhance your intimacy and partnership. I help individuals and couples struggling with relationships. Do you want to live an authentic life?
I use Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement Desensitization Reprocessing (EMDR Certified), and other approaches that best fit you.
Tele-medicine in the privacy of your home or office. Anxious? Stressed? Are you a highly sensitive person (HSP)? If so, you may be interested to know that this is not a disorder. Do you have a rich and complex inner life? When you were a child, did your parents or others see you as sensitive or too shy? How can someone be too sensitive? If you do not consider yourself sensitive, perhaps you are in a relationship where sensitivity would enhance your intimacy and partnership. I help individuals and couples struggling with relationships. Do you want to live an authentic life?
Cognitive Therapy Solutions
Marriage & Family Therapist, PsyD
Verified Verified
El Dorado Hills, CA 95762
Zahn works with adults experiencing anxiety, stress and depression using cognitive therapy supported by mindfulness practices.
Change is possible. Dr. Zahn works with his clients to identify solutions and move towards realistic goals. When clients are supported and develop a plan that includes acquiring sensible skills that they can use in the real world, dramatic change can happen.
Zahn works with adults experiencing anxiety, stress and depression using cognitive therapy supported by mindfulness practices.
Change is possible. Dr. Zahn works with his clients to identify solutions and move towards realistic goals. When clients are supported and develop a plan that includes acquiring sensible skills that they can use in the real world, dramatic change can happen.
I utilize treatment modalities, including cognitive behavioral therapy, motivational interviewing, and mindfulness therapy.
I am a Licensed Clinical Social Worker with expertise in working with those experiencing depression, anxiety, grief, major life adjustments, and disruptions, specifically with the aging and geriatric populations, individuals and families of those in hospice or living with Dementia, including Alzheimer's, Vascular, FTD, and Lewy Body dementias, Parkinson's Disease, or otherwise cognitively impaired.
I utilize treatment modalities, including cognitive behavioral therapy, motivational interviewing, and mindfulness therapy.
I am a Licensed Clinical Social Worker with expertise in working with those experiencing depression, anxiety, grief, major life adjustments, and disruptions, specifically with the aging and geriatric populations, individuals and families of those in hospice or living with Dementia, including Alzheimer's, Vascular, FTD, and Lewy Body dementias, Parkinson's Disease, or otherwise cognitively impaired.
She utilizes collaborative problem solving, CBT, solutions-focused therapy, play based therapy, and mindfulness.
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, ASD, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
She utilizes collaborative problem solving, CBT, solutions-focused therapy, play based therapy, and mindfulness.
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, ASD, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
In addition to individual therapy, I lead weekly skills groups teaching mindfulness, emotion regulation, distress tolerance, and relationship skills.
Whatever has brought you here, welcome. If you or a loved one are struggling with eating disorder behaviors or other self-destructive behaviors, I am effective at treating these and addressing the underlying issues that fuel them.
In addition to individual therapy, I lead weekly skills groups teaching mindfulness, emotion regulation, distress tolerance, and relationship skills.
Whatever has brought you here, welcome. If you or a loved one are struggling with eating disorder behaviors or other self-destructive behaviors, I am effective at treating these and addressing the underlying issues that fuel them.
Peace Within - Anxiety, Trauma & OCD Center
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
El Dorado Hills, CA 95762
I will help you with cognitive behavior therapy to uncover unhelpful thinking that affects how you feel and act, and by incorporating mindfulness, self-compassion skills and values clarification.
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
I will help you with cognitive behavior therapy to uncover unhelpful thinking that affects how you feel and act, and by incorporating mindfulness, self-compassion skills and values clarification.
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Waitlist for new clients
I am advanced trained in EMDR, Brianspotting, CBT, EFT, and mindfulness, employing these modalities with other integrative approaches to tailor your personalized support and care.
The search for a therapist can often feel daunting and I'm so glad you're here. I enjoy working with clients of all ages, guiding and supporting them in navigating through issues including anxiety, depression, panic, trauma/PTSD and mood disorders. I have extensive experience working with neurodivergent clients and their family members, which ignited a passion for working with this population. In sessions, we will address challenges such as communication issues, self-esteem, grief, loss, life change, stress, and more. If you're seeking new ways to change behaviors, thoughts, and actions by implementing new tools, I'd love to help.
I am advanced trained in EMDR, Brianspotting, CBT, EFT, and mindfulness, employing these modalities with other integrative approaches to tailor your personalized support and care.
The search for a therapist can often feel daunting and I'm so glad you're here. I enjoy working with clients of all ages, guiding and supporting them in navigating through issues including anxiety, depression, panic, trauma/PTSD and mood disorders. I have extensive experience working with neurodivergent clients and their family members, which ignited a passion for working with this population. In sessions, we will address challenges such as communication issues, self-esteem, grief, loss, life change, stress, and more. If you're seeking new ways to change behaviors, thoughts, and actions by implementing new tools, I'd love to help.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
With a blend of trauma informed therapies, cognitive-behavioral strategies, and mindfulness principles, I will actively partner with you to co-create your empowered and authentic self.
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
With a blend of trauma informed therapies, cognitive-behavioral strategies, and mindfulness principles, I will actively partner with you to co-create your empowered and authentic self.
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
My therapy is strongly informed by Mindfulness and Self-Compassion.
I believe that therapy is a collaborative process. Each person comes in with their own unique life story, strengths, barriers, and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping people develop a more mindful, intentional, and compassionate way of living, and increase a healthier connection with oneself and others. Areas of focus include anxiety, stress, women's health, highly sensitive, eating disorders, aging, life transitions, relationship struggles, parenting, depression, pregnancy & postpartum, and grief & loss.
My therapy is strongly informed by Mindfulness and Self-Compassion.
I believe that therapy is a collaborative process. Each person comes in with their own unique life story, strengths, barriers, and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping people develop a more mindful, intentional, and compassionate way of living, and increase a healthier connection with oneself and others. Areas of focus include anxiety, stress, women's health, highly sensitive, eating disorders, aging, life transitions, relationship struggles, parenting, depression, pregnancy & postpartum, and grief & loss.
Lesly Abanto Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
El Dorado Hills, CA 95762
I utilize a variety of evidence-based techniques such as Cognitive Behavioral therapy, Behavioral therapy, Motivational Interviewing and mindfulness.
I am a licensed clinical social worker committed to treating individuals and families. I utilize an integrative approach to help my clients get through life challenges. In my experience working with children, youth and families, I've had the opportunity to work with individuals and families from different backgrounds to help them make positive changes in life. Specialty areas include but not limited to anxiety, depression, ADHD, work-life-balance, life transitions, bereavement/grief, stress management, decision making skills, conflict resolution, communication skills, and parenting.
I utilize a variety of evidence-based techniques such as Cognitive Behavioral therapy, Behavioral therapy, Motivational Interviewing and mindfulness.
I am a licensed clinical social worker committed to treating individuals and families. I utilize an integrative approach to help my clients get through life challenges. In my experience working with children, youth and families, I've had the opportunity to work with individuals and families from different backgrounds to help them make positive changes in life. Specialty areas include but not limited to anxiety, depression, ADHD, work-life-balance, life transitions, bereavement/grief, stress management, decision making skills, conflict resolution, communication skills, and parenting.
Kathryn Palza
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
I work from a psychodynamic foundation and incorporate several different modalities and interventions, including CBT, DBT, and mindfulness.
Welcome! Finding you here tells me that you are choosing YOU. You have taken the initial step toward healing. Whether you are seeking therapy individually or with a partner, your therapeutic path will allow you to feel nourished and understood and will help strengthen your relationships. You may be facing challenges in your day-to-day life, trying to overcome current or past trauma in its many forms, or wanting to improve core relationships in your life. I can help you to navigate difficult family dynamics, increase your sense of self, and teach you critical skills for emotional regulation.
I work from a psychodynamic foundation and incorporate several different modalities and interventions, including CBT, DBT, and mindfulness.
Welcome! Finding you here tells me that you are choosing YOU. You have taken the initial step toward healing. Whether you are seeking therapy individually or with a partner, your therapeutic path will allow you to feel nourished and understood and will help strengthen your relationships. You may be facing challenges in your day-to-day life, trying to overcome current or past trauma in its many forms, or wanting to improve core relationships in your life. I can help you to navigate difficult family dynamics, increase your sense of self, and teach you critical skills for emotional regulation.
Based on your individual goals and needs, I may integrate mindfulness-based interventions, Cognitive Behavioral Therapy, or trauma-focused therapy.
Hi, my name is Morgan DeForest, and I am a Licensed Marriage and Family Therapist (LMFT) in the Los Angeles, California area. My viewpoint of therapy is to help individuals grow and be able to understand themselves and others with a clearer lens. I work with children, adolescents, adults, and families struggling in many different areas with an attachment and family systems approach. I believe that therapy is a truly personal experience. The decision to seek support is a courageous one. As your therapist, I feel honored to hear your story and work through the difficulties that life brings.
Based on your individual goals and needs, I may integrate mindfulness-based interventions, Cognitive Behavioral Therapy, or trauma-focused therapy.
Hi, my name is Morgan DeForest, and I am a Licensed Marriage and Family Therapist (LMFT) in the Los Angeles, California area. My viewpoint of therapy is to help individuals grow and be able to understand themselves and others with a clearer lens. I work with children, adolescents, adults, and families struggling in many different areas with an attachment and family systems approach. I believe that therapy is a truly personal experience. The decision to seek support is a courageous one. As your therapist, I feel honored to hear your story and work through the difficulties that life brings.
Christina Ramirez
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762 (Online Only)
In our work, I integrate mindfulness practices and spirituality to help you reconnect with your inner self, cultivating peace and self-awareness.
Do you struggle to set boundaries, constantly worry about others' opinions, or feel overwhelmed by your emotions? You're not alone. I specialize in helping individuals trapped in patterns of codependency, chronic anxiety, and emotional overwhelm. With nearly 20 years of experience, I guide my clients through online therapy sessions aimed at reducing anxiety, breaking free from codependent behaviors, and fostering healthier relationships.
In our work, I integrate mindfulness practices and spirituality to help you reconnect with your inner self, cultivating peace and self-awareness.
Do you struggle to set boundaries, constantly worry about others' opinions, or feel overwhelmed by your emotions? You're not alone. I specialize in helping individuals trapped in patterns of codependency, chronic anxiety, and emotional overwhelm. With nearly 20 years of experience, I guide my clients through online therapy sessions aimed at reducing anxiety, breaking free from codependent behaviors, and fostering healthier relationships.
Kathryn Sanguinetti
Marriage & Family Therapist, LMFT
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
I use mindfulness-based CBT to help people become become aware of and challenge thoughts that aren't true and are contributing to their depression and anxiety.
My name is Kathy Sanguinetti and I am a Licensed Marriage and Family Therapist in California. I am a humanistic and psychodynamic therapist who uses various modalities to help people become more connected to their true selves. I bring an open-minded and nonjudgmental approach and meet people where they are. I help people struggling with depression, anxiety, trauma, grief and loss, and relationship problems.
I use mindfulness-based CBT to help people become become aware of and challenge thoughts that aren't true and are contributing to their depression and anxiety.
My name is Kathy Sanguinetti and I am a Licensed Marriage and Family Therapist in California. I am a humanistic and psychodynamic therapist who uses various modalities to help people become more connected to their true selves. I bring an open-minded and nonjudgmental approach and meet people where they are. I help people struggling with depression, anxiety, trauma, grief and loss, and relationship problems.
See more therapy options for El Dorado Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for El Dorado Hills
- Cameron Park
- Citrus Heights
- Diamond Springs
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- Loomis
- Orangevale
- Rancho Cordova
- Rocklin
- Roseville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.