Therapists in El Dorado Hills, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
I am extensively trained at Mindfulness Based approaches to therapy, Dance and Movement therapy, Expressive Arts Therapy and Somatic Psychology, and family, child and adolescents therapy.
My practice combines both mind and body approaches to support change. I am a Licensed Marriage and Family Therapist and a Registered Dance and Movement Therapist. I have experience treating a wide variety of psychological and emotional difficulties in adult, teenagers and children. I feel very grateful for the opportunities to work with those seeking a greater sense of well-being, satisfaction in relationships, and understanding of self. In therapy, I am working in both verbal and non-verbal ways, including somatic psychology techniques for adults and play therapy for children.
I am extensively trained at Mindfulness Based approaches to therapy, Dance and Movement therapy, Expressive Arts Therapy and Somatic Psychology, and family, child and adolescents therapy.
My practice combines both mind and body approaches to support change. I am a Licensed Marriage and Family Therapist and a Registered Dance and Movement Therapist. I have experience treating a wide variety of psychological and emotional difficulties in adult, teenagers and children. I feel very grateful for the opportunities to work with those seeking a greater sense of well-being, satisfaction in relationships, and understanding of self. In therapy, I am working in both verbal and non-verbal ways, including somatic psychology techniques for adults and play therapy for children.
Roni Alperin
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
1 Endorsed
Emeryville, CA 94608
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I specialize in helping sensitive seekers, who struggle with stuckness, anxiety, grief and longing, to access their embodied wisdom so they can cultivate a fulfilling relationship with self and live courageously, as creative expressions of their unique soul.
I specialize in helping sensitive seekers, who struggle with stuckness, anxiety, grief and longing, to access their embodied wisdom so they can cultivate a fulfilling relationship with self and live courageously, as creative expressions of their unique soul.
Alissa Hirshfeld
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach is tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach is tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
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Expressive Arts Therapists
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.