Cognitive Behavioral (CBT) Therapists in El Dorado Hills, CA

The search for a therapist can often feel daunting and I'm so glad you're here. I enjoy working with clients of all ages, guiding and supporting them in navigating through issues including anxiety, depression, panic, trauma/PTSD and mood disorders. I have extensive experience working with neurodivergent clients and their family members, which ignited a passion for working with this population. In sessions, we will address challenges such as communication issues, self-esteem, grief, loss, life change, stress, and more. If you're seeking new ways to change behaviors, thoughts, and actions by implementing new tools, I'd love to help.

I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.

Utilizing Cognitive Behavioral Therapy, an effective evidenced-based treatment modality, my mission is to guide individuals on the path toward living a balanced life in harmony with the self as well as with others.

I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.

Are you anxious, depressed, and doubtful about whether or not help is really possible? Are you dealing with symptoms of anxiety that are now or always have been interfering with or diminishing your quality of life? Are you feeling like no one could possibly understand what you're going through? With several years of clinical experience I have confidence in the transformative power of therapy and more importantly, the power that we all have to create real change in our lives. I strive to help individuals make those changes. Whether you are feeling immobilized by fear or stuck in your unhappiness, I'm here to help move you forward.

I am a Licensed Clinical Social Worker with expertise in working with those experiencing depression, anxiety, grief, major life adjustments, and disruptions, specifically with the aging and geriatric populations, individuals and families of those in hospice or living with Dementia, including Alzheimer's, Vascular, FTD, and Lewy Body dementias, Parkinson's Disease, or otherwise cognitively impaired.

Tele-medicine in the privacy of your home or office. Anxious? Stressed? Are you a highly sensitive person (HSP)? If so, you may be interested to know that this is not a disorder. Do you have a rich and complex inner life? When you were a child, did your parents or others see you as sensitive or too shy? How can someone be too sensitive? If you do not consider yourself sensitive, perhaps you are in a relationship where sensitivity would enhance your intimacy and partnership. I help individuals and couples struggling with relationships. Do you want to live an authentic life?

Every human is inherently meant to be the best version of themselves that they can be, and my job is to help you figure out what that is and how to be a healthy and well-rounded person. Whatever the cause, the human body/brain can get get programmed to live in a state of distress leading to extreme disturbance in life. Worry, sadness, lack of energy, grief, difficulty interacting with people, chronic stress, angry outbursts, difficulty adjusting to change and engaging in unhealthy habits are just some of the reasons you may be seeking help.

Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.

Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, our therapists can help. We work with adults, teens, moms and couples, both online and in-person. Specialties include: Anxiety, Depression, Postpartum, Trauma, Relationships, Shadow Work, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), EMDR, Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and finally create a life you love.

Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting. I work with first responders, veterans, and fire survivors. I also provide immigration evaluations..

I specialize in working with adolescents, woman, and families. I am dedicated to helping my clients find solutions, reach their goals, and create positive change and growth. I blend a variety of interventions and theories to adapt to the specific needs of each client. I utilize evidence-based strategies in DBT and CBT to teach new skills, help regulate emotions, change unhelpful cognitions and behaviors, and overcome obstacles in life. I also use a Family Systems perspective to improve interpersonal relationships and family dynamics. I am a believer that every obstacle or hardship can be a platform for growth.

I am a California Licensed Clinical Psychologist who provides psychotherapy to a wide range of clients with different concerns, from mild depression to severe and persistent mental health issues. Since each person is unique, there cannot be a “one size fits all” approach to treatment, and I tailor treatment plans and goals to each individual I see. I support clients in exercising their own free choice and in changing through self-actualization. I am here to help you. Together, we can make the changes you want!

I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment. I work with a diverse population, offering services to adults, teen, children, couples and families.

Change is possible. Dr. Zahn works with his clients to identify solutions and move towards realistic goals. When clients are supported and develop a plan that includes acquiring sensible skills that they can use in the real world, dramatic change can happen.

I am a Licensed Marriage and Family Therapist (LMFT). In my years as a Marriage and Family Therapist, I have worked with individuals of all ages, from diverse cultural backgrounds and with a broad spectrum of struggles impacting their life. My practice is based on a foundation of providing a compassionate attitude and being especially attuned to providing a safe, non-judgmental protected space for clients.

We do our best to cope, but sometimes we need a little help. Let me help you take the next step. I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I am accepting clients with Kaiser insurance as I am a contractor. See the insurance tab for all insurances I accept. Visit: GinaReedLCSW.com

Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.

I have been a licensed Psychologist for over 12 years. I have varied experience in the Mental Health field over the past 20 years including child and adolescent inpatient and school based treatment, adult inpatient treatment and crisis intervention. I have spent the majority of the past 10 plus years working with law enforcement/public safety providing crisis intervention, brief and long term therapy, and managing mental health programs.