Brainspotting Therapists in El Dorado Hills, CA
![Photo of Maria Koehn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87dca29c-7412-4e67-975a-94d1a1c8ca46/2/320x400.jpeg)
I also use trauma intervention Brainspotting to uncover blocks/unprocessed trauma.
Our growing and healing is a life long journey. Taking this step to find the support and guidance in a therapist can seem overwhelming and risky yet may be most rewarding. I hope you embrace this adventure. Let's journey to understand you better while identifying patterns of protection that can block deep connection and feeling heard, understood. Compassion, understanding and acceptance are central to my approach.
I also use trauma intervention Brainspotting to uncover blocks/unprocessed trauma.
Our growing and healing is a life long journey. Taking this step to find the support and guidance in a therapist can seem overwhelming and risky yet may be most rewarding. I hope you embrace this adventure. Let's journey to understand you better while identifying patterns of protection that can block deep connection and feeling heard, understood. Compassion, understanding and acceptance are central to my approach.
![Photo of Lisa Androvich, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad1076e3-dfb2-40f2-8c5f-cc9d772705bb/1/320x400.jpeg)
Lisa Androvich
Marriage & Family Therapist, LMFT, RPT
Verified Verified
2 Endorsed
El Dorado Hills, CA 95762
I am trained in EMDR and Brainspotting.
Are there areas in life that you find challenging to manage? Parenting? Relationships? Stress? Do you need to strengthen the relationship lines with your partner, your children, your parents? Are past wounds preventing you to live the life you once imagined for yourself? I feel strongly about developing a collaborative relationship with you, and about helping you see choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
I am trained in EMDR and Brainspotting.
Are there areas in life that you find challenging to manage? Parenting? Relationships? Stress? Do you need to strengthen the relationship lines with your partner, your children, your parents? Are past wounds preventing you to live the life you once imagined for yourself? I feel strongly about developing a collaborative relationship with you, and about helping you see choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
![Photo of Josh Todt - Code 4 Family Counseling, Inc , LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/21bf415f-e1c6-42c0-83f9-8a65f457350a/2/320x400.jpeg)
Code 4 Family Counseling, Inc
Marriage & Family Therapist, LMFT
Verified Verified
El Dorado Hills, CA 95762
Joshua Todt is a licensed marriage and family therapist who specializes in treating stress, anxiety, and PTSI. Josh is trained in both Brainspotting and EMDR. Josh uses a combination of these techniques along with CBT, mindfulness and grounding techniques to try to lower his client's negative symptoms. Josh worked as a deputy sheriff for 27 years prior to becoming a therapist and is familiar with the first responder lifestyle and the difficulties it imposes on the responder and their families. Josh works with individuals and couples, but not children.
Joshua Todt is a licensed marriage and family therapist who specializes in treating stress, anxiety, and PTSI. Josh is trained in both Brainspotting and EMDR. Josh uses a combination of these techniques along with CBT, mindfulness and grounding techniques to try to lower his client's negative symptoms. Josh worked as a deputy sheriff for 27 years prior to becoming a therapist and is familiar with the first responder lifestyle and the difficulties it imposes on the responder and their families. Josh works with individuals and couples, but not children.
![Photo of Rikki Calvert, LCSW, SUDCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6de0a5c6-bbd1-4143-a4ea-88ac06f49967/2/320x400.jpeg)
Rikki Calvert
Clinical Social Work/Therapist, LCSW, SUDCC
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
![Photo of Alice Rodriguez, LPPC, CADCII, MBA, MS](https://photos.psychologytoday.com/da04acc5-4b43-4ddd-a4c7-4e71aa26cd0d/1/320x400.jpeg)
Alice Rodriguez
Licensed Professional Clinical Counselor, LPPC, CADCII, MBA, MS
Verified Verified
3 Endorsed
El Dorado Hills, CA 95762
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting. I work with first responders, veterans, and fire survivors. I also provide immigration evaluations..
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting. I work with first responders, veterans, and fire survivors. I also provide immigration evaluations..
![Photo of Sarah L. Manfredi, MA, LMFT, CSAT, CCPS, Marriage & Family Therapist](https://photos.psychologytoday.com/d2d57e83-4425-4cce-8939-7dab72f3db8c/2/320x400.jpeg)
Sarah L. Manfredi
Marriage & Family Therapist, MA, LMFT, CSAT, CCPS
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
I have advanced training in the trauma treatment known as Brainspotting.
Are you struggling in your relationships? Is past trauma making it difficult to find peace, joy and experience connection? Are you experiencing betrayal trauma in your relationship? Do you need help managing anxiety and compulsive behaviors? I provide a supportive and nonjudgmental therapeutic environment to explore solutions for tackling your unique challenges. My approach is gentle and "down to earth" and the development of a trusting therapeutic relationship is of utmost importance to me. I'm proud to serve First Responders & their families at a discounted rate.
I have advanced training in the trauma treatment known as Brainspotting.
Are you struggling in your relationships? Is past trauma making it difficult to find peace, joy and experience connection? Are you experiencing betrayal trauma in your relationship? Do you need help managing anxiety and compulsive behaviors? I provide a supportive and nonjudgmental therapeutic environment to explore solutions for tackling your unique challenges. My approach is gentle and "down to earth" and the development of a trusting therapeutic relationship is of utmost importance to me. I'm proud to serve First Responders & their families at a discounted rate.
![Photo of Jennifer Viscidy, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c72cb512-ad17-4d3a-b259-9c1bde972fd1/1/320x400.png)
Jennifer Viscidy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
El Dorado Hills, CA 95762
Additionally, I am certified in Systematic Affair Recovery Therapy as well as practice Brainspotting.
Are you tired of being stuck in the same old cycle? Perhaps you are ready to make a change, but that initial leap is daunting. The possibility of transformation excites you, but the idea of failure holds you back from ever jumping. Maybe this change looks like a more authentic relationship with yourself or with your partner. You deserve to be free to genuinely express your truth and celebrate your authenticity. I am here to let you know you do not have to be alone in this journey.
Additionally, I am certified in Systematic Affair Recovery Therapy as well as practice Brainspotting.
Are you tired of being stuck in the same old cycle? Perhaps you are ready to make a change, but that initial leap is daunting. The possibility of transformation excites you, but the idea of failure holds you back from ever jumping. Maybe this change looks like a more authentic relationship with yourself or with your partner. You deserve to be free to genuinely express your truth and celebrate your authenticity. I am here to let you know you do not have to be alone in this journey.
![Photo of James E. Larsen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/471695af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James E. Larsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
El Dorado Hills, CA 95762
I am trained in EMDR and Brainspotting, and use them for processing and healing trauma as well as shifting any negative core beliefs.
I provide integrative, holistic psychotherapy to individuals, couples, and families. Whether it's depression, anxiety, trauma, relationship issues, grief and loss, or any of life's difficult transitions, I meet my clients where they are and work collaboratively to help them find healing, transformation, and wellbeing.
I am trained in EMDR and Brainspotting, and use them for processing and healing trauma as well as shifting any negative core beliefs.
I provide integrative, holistic psychotherapy to individuals, couples, and families. Whether it's depression, anxiety, trauma, relationship issues, grief and loss, or any of life's difficult transitions, I meet my clients where they are and work collaboratively to help them find healing, transformation, and wellbeing.
![Photo of Ashley Eder, MA, LPCC, Counselor](https://photos.psychologytoday.com/8108a087-ad19-4482-87c1-69357173bac2/2/320x400.jpeg)
Your beliefs about yourself and others have been frozen in time but they don’t have to stay that way. I offer innovative approaches like Ketamine Assisted Psychotherapy (KAP) and Brainspotting to those ready to dive deeper. Our sessions involve exploration beneath the surface, beyond the old stories you have about yourself. Together we clear old hurts and tend to abandoned parts of yourself so that you can better respond to the world as it exists today. My website offers detailed resources about the therapy modalities we use for this important work.
Your beliefs about yourself and others have been frozen in time but they don’t have to stay that way. I offer innovative approaches like Ketamine Assisted Psychotherapy (KAP) and Brainspotting to those ready to dive deeper. Our sessions involve exploration beneath the surface, beyond the old stories you have about yourself. Together we clear old hurts and tend to abandoned parts of yourself so that you can better respond to the world as it exists today. My website offers detailed resources about the therapy modalities we use for this important work.
![Photo of Kelly Pemberton, MS, MA, LMFT, LEP, Marriage & Family Therapist](https://photos.psychologytoday.com/3dfe52b6-a30e-49a9-81e2-e8df134209b3/2/320x400.jpeg)
Kelly Pemberton
Marriage & Family Therapist, MS, MA, LMFT, LEP
Verified Verified
5 Endorsed
El Dorado Hills, CA 95762 (Online Only)
I offer a mind-body oriented approach, including EMDR, Brainspotting, and mindful-somatic awareness to help you rediscover that voice and learn to listen and trust it again.
You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
I offer a mind-body oriented approach, including EMDR, Brainspotting, and mindful-somatic awareness to help you rediscover that voice and learn to listen and trust it again.
You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
![Photo of Catherine Adams, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0db9a38e-2351-4afd-b01c-003fdccd1305/2/320x400.jpeg)
Catherine Adams
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
I offer highly effective trauma-releasing therapy such as Brainspotting and EMDR along with Jungian therapy, Energy Psychology and Internal Family Systems-informed parts work that reaches and resolves your underlying conflicts and stored trauma rapidly to help you achieve resilience and energy in your life. People tell me that I have a comforting, calming presence and voice. I am able to offer all my services over telehealth. I will call you back unlike many therapists!
I offer highly effective trauma-releasing therapy such as Brainspotting and EMDR along with Jungian therapy, Energy Psychology and Internal Family Systems-informed parts work that reaches and resolves your underlying conflicts and stored trauma rapidly to help you achieve resilience and energy in your life. People tell me that I have a comforting, calming presence and voice. I am able to offer all my services over telehealth. I will call you back unlike many therapists!
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![Photo of Lisa Larson - Pacific Counseling & Trauma Center, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9eef741f-2794-4dd0-9e1d-e178ac11c307/2/320x400.png)
Pacific Counseling & Trauma Center
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Brainspotting, our most effective tool, offers deep, quick, and permanent results.
Our Center helps anyone suffering from unresolved trauma or disturbing experiences. You may be experiencing anxiety, depression, panic attacks, insomnia, hyper-vigilance, restlessness, rage, exhaustion, fatigue, or dissociation. We exist to alleviate the profound suffering of those who have been traumatized in childhood or adulthood. Trauma is often not healed from talk therapy alone. We use cutting edge trauma modalities that access your primitive brain where trauma is stored. Through this, you will release the trauma and all of the physical issues that go along with it, and graduate with a freedom you have never known.
Brainspotting, our most effective tool, offers deep, quick, and permanent results.
Our Center helps anyone suffering from unresolved trauma or disturbing experiences. You may be experiencing anxiety, depression, panic attacks, insomnia, hyper-vigilance, restlessness, rage, exhaustion, fatigue, or dissociation. We exist to alleviate the profound suffering of those who have been traumatized in childhood or adulthood. Trauma is often not healed from talk therapy alone. We use cutting edge trauma modalities that access your primitive brain where trauma is stored. Through this, you will release the trauma and all of the physical issues that go along with it, and graduate with a freedom you have never known.
![Photo of Jacob Garel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/958d5e4c-e839-4fc9-bd8b-cdf9f26f0c20/2/320x400.jpeg)
I am a highly experienced marriage and family therapist with a background in trauma-informed therapy, crisis intervention, grief work, and deep healing. I am certified in Ketamine-assisted therapy and brainspotting, and I have a strong foundation in psychodynamic, Rogerian, existential, DBT, and CBT approaches. With over 20 years as a Pararescueman in the Air Force, I specialize in working with first responders, police, fire, and military personnel, but I am dedicated to providing excellent care for individuals, families, and couples from all walks of life.
I am a highly experienced marriage and family therapist with a background in trauma-informed therapy, crisis intervention, grief work, and deep healing. I am certified in Ketamine-assisted therapy and brainspotting, and I have a strong foundation in psychodynamic, Rogerian, existential, DBT, and CBT approaches. With over 20 years as a Pararescueman in the Air Force, I specialize in working with first responders, police, fire, and military personnel, but I am dedicated to providing excellent care for individuals, families, and couples from all walks of life.
![Photo of Kimber Last, MA, CPCI, Counselor](https://photos.psychologytoday.com/c700bac7-3a98-4076-96ed-2ffde75b54db/3/320x400.jpeg)
I am trained in multiple levels of Brainspotting: a technique that aims to give you the power in conquering life-stressors and trauma.
Want an actionable, goal-oriented plan for healing? As a therapist, I am committed to helping you heal and understand the underlying causes of your stress.
I am trained in multiple levels of Brainspotting: a technique that aims to give you the power in conquering life-stressors and trauma.
Want an actionable, goal-oriented plan for healing? As a therapist, I am committed to helping you heal and understand the underlying causes of your stress.
![Photo of Brittany Sallaberry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2d1795a-00f8-47a7-8b5a-49c02aacf1f9/2/320x400.jpeg)
Brittany Sallaberry
Clinical Social Work/Therapist, LCSW
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
I am trained in brainspotting and perinatal mood disorders.
If you're tired of feeling anxious, worried, depressed, I hear you. Maybe you're newly postpartum, trying to figure out your new baby and new body. You're so tired, you feel like you need a break, but you feel guilty. Or maybe you're having thoughts that scare you, and wonder if this is normal. You might be going through some tough things in your life and just need someone who isn't a friend or family member to talk to. Maybe you're wondering why you feel this way, and how you can get back to feeling like yourself.
I am trained in brainspotting and perinatal mood disorders.
If you're tired of feeling anxious, worried, depressed, I hear you. Maybe you're newly postpartum, trying to figure out your new baby and new body. You're so tired, you feel like you need a break, but you feel guilty. Or maybe you're having thoughts that scare you, and wonder if this is normal. You might be going through some tough things in your life and just need someone who isn't a friend or family member to talk to. Maybe you're wondering why you feel this way, and how you can get back to feeling like yourself.
![Photo of Courtney Tomblin, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/96359608-d9b2-4fe8-935a-0c2877604baa/2/320x400.jpeg)
Courtney Tomblin
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
El Dorado Hills, CA 95762
I am trained in brainspotting and have had excellent outcomes with my clients, as well as within my personal life.
Do you find yourself wishing things were different? Whether you feel depressed, anxious, or are going through a tough time, we can work together towards the change you are looking for.
I am trained in brainspotting and have had excellent outcomes with my clients, as well as within my personal life.
Do you find yourself wishing things were different? Whether you feel depressed, anxious, or are going through a tough time, we can work together towards the change you are looking for.
![Photo of Kathleen Gallagher Jones, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/188b8c49-ef41-4e8d-9857-464dc5d441ce/3/320x400.jpeg)
Kathleen Gallagher Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
In addition to my Certification in Brainspotting, I utilize CBT, EFT, DBT, Al-Anon principles and other modalities.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
In addition to my Certification in Brainspotting, I utilize CBT, EFT, DBT, Al-Anon principles and other modalities.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
![Photo of Julie Boone, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca87766e-ca23-41e5-815d-a0e1f6e7f016/2/320x400.jpeg)
Julie Boone
Marriage & Family Therapist, MS, MFT
Verified Verified
7 Endorsed
El Dorado Hills, CA 95762
I also have training in Advanced Integrative Therapy as well as Brainspotting-- these techniques are helpful in healing trauma and allow clients to evaluate core beliefs and release unconscious habits.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
I also have training in Advanced Integrative Therapy as well as Brainspotting-- these techniques are helpful in healing trauma and allow clients to evaluate core beliefs and release unconscious habits.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
![Photo of Jennifer Mattice, MS, BSN, RN](https://photos.psychologytoday.com/89f1f59e-5ccf-4c7d-8b7e-4afed80cdc9e/3/320x400.jpeg)
My nursing experience enables me to offer effective outpatient, individualized, Brainspotting sessions. With over 30 years of experience including Pediatric ICU, pre-hospital helicopter transport, and Emergency Medicine, I strive to help the healers in my community. I would like the opportunity to help you process the daily trauma your jobs create and guide you to a place with more peace and less stress. I have been there and I would like the opportunity to teach you how to heal your nervous system. I am a Certified Brainspotting Practitioner and Life Coach.
My nursing experience enables me to offer effective outpatient, individualized, Brainspotting sessions. With over 30 years of experience including Pediatric ICU, pre-hospital helicopter transport, and Emergency Medicine, I strive to help the healers in my community. I would like the opportunity to help you process the daily trauma your jobs create and guide you to a place with more peace and less stress. I have been there and I would like the opportunity to teach you how to heal your nervous system. I am a Certified Brainspotting Practitioner and Life Coach.
![Photo of Dr. Nicolette Bautista, PsyD, MBA, Psychologist](https://photos.psychologytoday.com/3a669da7-b7f3-4392-b9ec-0d2bdbb79373/1/320x400.jpeg)
I use advanced contemporary treatments like Ketamine-Assisted Psychotherapy and Brainspotting because clients process emotional pain faster and with less distress.
Maybe something terrible happened to you or someone you love, and you wonder how to live with the triggers, grief, and anger. Your relationships are likely affected - maybe you overreact or feel numb and detached from others. You learned coping skills but are frankly tired of coping. There is good news - the brain can heal itself, called neuroplasticity. I experienced trauma first-hand and healed. I can help you do the same and heal your brain. If you tried other things to heal and found little relief, there is a good chance you have undischarged traumatic stress. Let's get to the trauma root and extract it once and for all!
I use advanced contemporary treatments like Ketamine-Assisted Psychotherapy and Brainspotting because clients process emotional pain faster and with less distress.
Maybe something terrible happened to you or someone you love, and you wonder how to live with the triggers, grief, and anger. Your relationships are likely affected - maybe you overreact or feel numb and detached from others. You learned coping skills but are frankly tired of coping. There is good news - the brain can heal itself, called neuroplasticity. I experienced trauma first-hand and healed. I can help you do the same and heal your brain. If you tried other things to heal and found little relief, there is a good chance you have undischarged traumatic stress. Let's get to the trauma root and extract it once and for all!
See more therapy options for El Dorado Hills
Nearby Brainspotting Therapists Searches for El Dorado Hills
- Citrus Heights
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Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.