Therapists in El Dorado Hills, CA
![Photo of Michelle Harris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cac3ef8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Recognizing that mental health services are needed for oneself or family can often cause feelings of overwhelm, confusion, shame, guilt and fear. My goal is to support you in sorting out these emotions while re-establishing a sense of hope. For the last 15 years I have worked with children and adults with various mental health needs and in various settings, including local school campuses, ER, jail, county facilities and homes. I have specialized in treating complex trauma, behavioral concerns and high-risk behaviors. Other areas of expertise include anxiety, depression, trauma, social and attention deficits and self-harm.
Recognizing that mental health services are needed for oneself or family can often cause feelings of overwhelm, confusion, shame, guilt and fear. My goal is to support you in sorting out these emotions while re-establishing a sense of hope. For the last 15 years I have worked with children and adults with various mental health needs and in various settings, including local school campuses, ER, jail, county facilities and homes. I have specialized in treating complex trauma, behavioral concerns and high-risk behaviors. Other areas of expertise include anxiety, depression, trauma, social and attention deficits and self-harm.
![Photo of Sara Bowerman - Essential Therapy & Advanced Psychological Testing, PhD, Psychologist](https://photos.psychologytoday.com/a0c7e57d-d311-4a1b-9918-b87d79098fd5/2/320x400.jpeg)
Essential Therapy & Advanced Psychological Testing
Psychologist, PhD
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
![Photo of Rina Norris - Norris Clinical & Forensic Psychological Services, PsyD, Psychologist](https://photos.psychologytoday.com/4628d587-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Norris Clinical & Forensic Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
El Dorado Hills, CA 95762
Utilizing Cognitive Behavioral Therapy, an effective evidenced-based treatment modality, my mission is to guide individuals on the path toward living a balanced life in harmony with the self as well as with others.
Utilizing Cognitive Behavioral Therapy, an effective evidenced-based treatment modality, my mission is to guide individuals on the path toward living a balanced life in harmony with the self as well as with others.
![Photo of Alice Rodriguez, LPPC, CADCII, MBA, MS](https://photos.psychologytoday.com/da04acc5-4b43-4ddd-a4c7-4e71aa26cd0d/1/320x400.jpeg)
Alice Rodriguez
Licensed Professional Clinical Counselor, LPPC, CADCII, MBA, MS
Verified Verified
3 Endorsed
El Dorado Hills, CA 95762
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting. I work with first responders, veterans, and fire survivors. I also provide immigration evaluations..
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality, it goes deep and quick. I am a certified Alcohol and Drug Counselor (CADCII). I am Certified in Brainspotting. I work with first responders, veterans, and fire survivors. I also provide immigration evaluations..
![Photo of Jennifer Stockslager - Developing Minds Psychology, LLC, LEP, NCC, NCSP](https://photos.psychologytoday.com/968d5c29-0485-4167-b72e-66cf83246fd0/3/320x400.jpeg)
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, ASD, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
Mental health is an important part of an individual's overall health and well-being. It impacts how an individual thinks, feels, and acts; as well as how one handles stress, performs in school, relates or interacts with others, and makes healthy choices. Jen offers consultation, psychoeducational testing, and psychological counseling. She works with children, adolescents, and young adults with learning disabilities, ADHD, ASD, Anxiety, Depression, trauma and loss, suicidal ideation, behavioral challenges, and school adjustment issues of all kinds.
![Photo of Xiaoting Joyce, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/61fd6b2c-e5e5-4742-99f6-cc84eb9b46ea/1/320x400.jpeg)
Xiaoting Joyce
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Deep within, I believe everyone holds the keys to a life of profound meaning and joy. By discerning their dreams and charting their personal journeys, my clients unlock doors to lives they cherish all the more. In the wise words of Carl Jung, 'Man's task is to become conscious of the contents that press upward from the unconscious.'
Deep within, I believe everyone holds the keys to a life of profound meaning and joy. By discerning their dreams and charting their personal journeys, my clients unlock doors to lives they cherish all the more. In the wise words of Carl Jung, 'Man's task is to become conscious of the contents that press upward from the unconscious.'
![Photo of Sarah Lesko - Sarah Lesko, LMFT - Couples and Individual Therapy, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/700b473b-eb6d-4557-98dd-49ce47f8bbaa/1/320x400.jpeg)
Sarah Lesko, LMFT - Couples and Individual Therapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
El Dorado Hills, CA 95762
You are here because you are looking for help. Perhaps you need this help within the context of your most intimate relationships. When you are in romantic relationships, are you prone to over-thinking, ruminating over what you said or should have said in a heated moment? Do you find yourself acting out in ways that you are not proud of but can’t seem to stop? Or do you find yourself withdrawing, feeling apathy and putting distance between yourself and your loved one? You may long for the closeness and connection you used to have with your partner. Or you may have none of this and wonder why you are without a partner or community.
You are here because you are looking for help. Perhaps you need this help within the context of your most intimate relationships. When you are in romantic relationships, are you prone to over-thinking, ruminating over what you said or should have said in a heated moment? Do you find yourself acting out in ways that you are not proud of but can’t seem to stop? Or do you find yourself withdrawing, feeling apathy and putting distance between yourself and your loved one? You may long for the closeness and connection you used to have with your partner. Or you may have none of this and wonder why you are without a partner or community.
![Photo of Eugenia N Rosenblatt, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/27042726-4837-45bc-86e8-8545a0c45965/1/320x400.jpeg)
Eugenia N Rosenblatt
Marriage & Family Therapist, MA
Verified Verified
El Dorado Hills, CA 95762 (Online Only)
Why is life difficult sometimes? Why do humans suffer sometimes? What can be done to alleviate suffering and increase happiness? Values-guided action can alleviate suffering and increase happiness. I'm here to help you on your journey that is called life.
Why is life difficult sometimes? Why do humans suffer sometimes? What can be done to alleviate suffering and increase happiness? Values-guided action can alleviate suffering and increase happiness. I'm here to help you on your journey that is called life.
![Photo of Shelly S Goscha, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a41f186-4619-4636-8cd7-36fefc8ed249/3/320x400.jpeg)
Shelly S Goscha
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Waitlist for new clients
Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.
Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.
![Photo of Devin Speer Eastman - Every Heart Dreams Counseling , ALPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/d1208926-a52d-42bf-b745-433705bcb201/2/320x400.jpeg)
Every Heart Dreams Counseling
Pre-Licensed Professional, ALPCC
Verified Verified
El Dorado Hills, CA 95762
My name is Devin Eastman and I have four years of experience working with Neurofeedback. I am an ALPCC with a focus on working with children and adolescents. I conduct therapy appointments in person or online and Neurofeedback appointments in East Sacramento. I look forward to connecting and discussing how we can meet your mental health goals.
My name is Devin Eastman and I have four years of experience working with Neurofeedback. I am an ALPCC with a focus on working with children and adolescents. I conduct therapy appointments in person or online and Neurofeedback appointments in East Sacramento. I look forward to connecting and discussing how we can meet your mental health goals.
![Photo of Sarah Schumacher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f046b20-1b5f-48ce-b4e6-edb2cc056fa9/2/320x400.jpeg)
Sarah Schumacher
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
I specialize in working with adolescents, woman, and families. I am dedicated to helping my clients find solutions, reach their goals, and create positive change and growth. I blend a variety of interventions and theories to adapt to the specific needs of each client. I utilize evidence-based strategies in DBT and CBT to teach new skills, help regulate emotions, change unhelpful cognitions and behaviors, and overcome obstacles in life. I also use a Family Systems perspective to improve interpersonal relationships and family dynamics. I am a believer that every obstacle or hardship can be a platform for growth.
I specialize in working with adolescents, woman, and families. I am dedicated to helping my clients find solutions, reach their goals, and create positive change and growth. I blend a variety of interventions and theories to adapt to the specific needs of each client. I utilize evidence-based strategies in DBT and CBT to teach new skills, help regulate emotions, change unhelpful cognitions and behaviors, and overcome obstacles in life. I also use a Family Systems perspective to improve interpersonal relationships and family dynamics. I am a believer that every obstacle or hardship can be a platform for growth.
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![Photo of Nazli Seewer, PsyD, Psychologist](https://photos.psychologytoday.com/4c21ca03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
![Photo of Brooks Thome, PsyD, LMFT, CSAT, Psychologist](https://photos.psychologytoday.com/c17c2590-4200-4ff4-968d-5b1d7560e1f0/2/320x400.jpeg)
Is your relationship suffering as a result of your sexual behavior? Do you have sexual secrets like compulsive pornography use, infidelity, or out of control sexual acting out that are hurting a loved one and holding you back in your life? Have you recently learned you have been sexually betrayed by your partner and don't know where to turn? As an expert in treating sex and porn addiction and the relational trauma caused by such behaviors, I can help. I will create a non-judgmental space for you to establish lasting recovery and to heal your relationship so you can get your life back and your relationship right.
Is your relationship suffering as a result of your sexual behavior? Do you have sexual secrets like compulsive pornography use, infidelity, or out of control sexual acting out that are hurting a loved one and holding you back in your life? Have you recently learned you have been sexually betrayed by your partner and don't know where to turn? As an expert in treating sex and porn addiction and the relational trauma caused by such behaviors, I can help. I will create a non-judgmental space for you to establish lasting recovery and to heal your relationship so you can get your life back and your relationship right.
![Photo of Deana Sellarole, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5eb004ef-fb70-4823-a2dc-4bc0f2fa6797/1/320x400.jpeg)
Deana Sellarole
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
![Photo of William Gordon, CP, Psychologist](https://photos.psychologytoday.com/3ffd03b0-0979-425c-80e0-2692fd111d55/1/320x400.png)
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
![Photo of Davene Fecteau, MS, LPCC, Counselor](https://photos.psychologytoday.com/b2039aeb-603e-4000-ac2b-7ca6b59a4917/1/320x400.jpeg)
Welcome. I am passionate about coming alongside my clients and helping them reach their goals. With you as the expert on your own internal experience, my role in therapy is to collaborate with you and encourage you to go deep into healing work so that you can be present, accept what is, and take an active self-leadership role in your life.
Welcome. I am passionate about coming alongside my clients and helping them reach their goals. With you as the expert on your own internal experience, my role in therapy is to collaborate with you and encourage you to go deep into healing work so that you can be present, accept what is, and take an active self-leadership role in your life.
![Photo of Hannah Phair Zackney, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/89fd37b5-d9ea-447c-a68e-bd6fa0df121d/1/320x400.jpeg)
Hannah Phair Zackney
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Hannah Zackney is a holistic psychotherapist, MFTi supervisor, teacher, writer and speaker that infuses meditation, mindfulness into her work of supporting clients to experience their highest potential. As a yoga teacher of 25 years she is passionate about weaving the mind, body spirit connection to empower and embolden her clients to connect with their true happiness and creative capacity.
Hannah Zackney is a holistic psychotherapist, MFTi supervisor, teacher, writer and speaker that infuses meditation, mindfulness into her work of supporting clients to experience their highest potential. As a yoga teacher of 25 years she is passionate about weaving the mind, body spirit connection to empower and embolden her clients to connect with their true happiness and creative capacity.
![Photo of Jessica Haskins Psy.D., Psychologist](https://photos.psychologytoday.com/41cd9317-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Haskins Psy.D.
Psychologist
Verified Verified
El Dorado Hills, CA 95762
Not accepting new clients
I am a believer in change and that we are all capable of it. I help clients tap into their past successes and current strengths to make changes needed to live out a meaningful valued-driven life. I pull from a variety of approaches in order to best suit my clients' individual needs and consider my approach an integrated one. My interests include anxiety, depression, workplace issues, stress management, life transitions, values identification/clarification, mindfulness, and working with students and professionals-particularly those in the helping and medical fields.
I am a believer in change and that we are all capable of it. I help clients tap into their past successes and current strengths to make changes needed to live out a meaningful valued-driven life. I pull from a variety of approaches in order to best suit my clients' individual needs and consider my approach an integrated one. My interests include anxiety, depression, workplace issues, stress management, life transitions, values identification/clarification, mindfulness, and working with students and professionals-particularly those in the helping and medical fields.
![Photo of Ashley McCulloch, MA , AMFT , Marriage & Family Therapist Associate](https://photos.psychologytoday.com/63f19e1c-56f1-4c13-9b65-f6458ce1c1e9/4/320x400.jpeg)
Ashley McCulloch
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Allowing yourself space to share vulnerable and emotional thoughts can sometimes be tough. Exploring these feelings without being judged can cultivate an opportunity to connect, grow, and heal as an individual. My hope is to provide a supportive environment and the tools to reach your goals. I am passionate about offering encouragement, validation, and support that will best suit your needs. While we will work to address the challenges you are facing, we will also dive into your strengths and uniqueness you possess. The experience towards self-discovery and healing is uniquely yours, and I am here to guide you every step of the way!
Allowing yourself space to share vulnerable and emotional thoughts can sometimes be tough. Exploring these feelings without being judged can cultivate an opportunity to connect, grow, and heal as an individual. My hope is to provide a supportive environment and the tools to reach your goals. I am passionate about offering encouragement, validation, and support that will best suit your needs. While we will work to address the challenges you are facing, we will also dive into your strengths and uniqueness you possess. The experience towards self-discovery and healing is uniquely yours, and I am here to guide you every step of the way!
![Photo of Catherine Bruno, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0bdec5cb-5480-4888-95fc-cedd7a8e7026/2/320x400.jpeg)
Are you living a life of quiet desperation? Are self-limiting patterns and behaviors interfering with your spiritual and emotional well-being? Oftentimes life's challenges can leave us feeling trapped with no where to turn. Sometimes all you need is some direction. You don't have to do it alone. I will work with you to create a safe, supportive environment, encouraging change without force, while honoring your inherent wisdom. My approach is compassionate, intuitive, gentle, respectful, experiential & collaborative. I'll encourage you to listen to your body & soul as well as your mind for answers that are right for you.
Are you living a life of quiet desperation? Are self-limiting patterns and behaviors interfering with your spiritual and emotional well-being? Oftentimes life's challenges can leave us feeling trapped with no where to turn. Sometimes all you need is some direction. You don't have to do it alone. I will work with you to create a safe, supportive environment, encouraging change without force, while honoring your inherent wisdom. My approach is compassionate, intuitive, gentle, respectful, experiential & collaborative. I'll encourage you to listen to your body & soul as well as your mind for answers that are right for you.
See more therapy options for El Dorado Hills
Nearby Searches for El Dorado Hills
- Cameron Park
- Fair Oaks
- Folsom
- Granite Bay
- Loomis
- Newcastle
- Orangevale
- Pilot Hill
- Rescue
- Rocklin
- Roseville
- Shingle Springs
How does your Therapist compare?
Number of Therapists in El Dorado Hills, CA
200+
Average cost per session
$165
Therapists in El Dorado Hills, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
76% | Relationship Issues |
72% | Trauma and PTSD |
71% | Self Esteem |
66% | Coping Skills |
65% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
56% | Optum |
52% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in El Dorado Hills, CA see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in El Dorado Hills?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.