Sleep or Insomnia Therapists in El Cerrito, CA
I offer support for anxiety, depression, trauma, insomnia, interpersonal challenges, stress management, life transitions, and grief.
I understand how challenging life can be sometimes, and how helpful it can be to have someone to talk to and work with on managing some of those challenges. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy.
I offer support for anxiety, depression, trauma, insomnia, interpersonal challenges, stress management, life transitions, and grief.
I understand how challenging life can be sometimes, and how helpful it can be to have someone to talk to and work with on managing some of those challenges. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy.
Sarah Hellman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
El Cerrito, CA 94530 (Online Only)
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states.
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states.
Deepa Ranganathan
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerrito, CA 94530 (Online Only)
By the time people start therapy, they've often tried nearly everything to solve their problems on their own. I respect the hard work you may have already done -- and your courage in seeking more support. Therapy can help you free up the "stuck" places in your life. My approach is warm, open-minded, active, and empathic. My goals are to help you find more satisfaction in your work and relationships, feel more self-confidence and vitality, and live a happy, meaningful life. My priority is always to respect the pace and direction that is right for you.
By the time people start therapy, they've often tried nearly everything to solve their problems on their own. I respect the hard work you may have already done -- and your courage in seeking more support. Therapy can help you free up the "stuck" places in your life. My approach is warm, open-minded, active, and empathic. My goals are to help you find more satisfaction in your work and relationships, feel more self-confidence and vitality, and live a happy, meaningful life. My priority is always to respect the pace and direction that is right for you.
I am currently providing telehealth Hippaa-compliant videoconferencing! We each have the tools within ourselves to make it possible to improve our lives. At times, however, we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
I am currently providing telehealth Hippaa-compliant videoconferencing! We each have the tools within ourselves to make it possible to improve our lives. At times, however, we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
I am a bilingual (English/Spanish) psychologist with experience working with issues ranging from anxiety and depression to trauma, family problems, and relationship issues. I approach treatment in a direct, dynamic, culturally sensitive, and client focused way. I am particularly interested in issues of diversity, couples, families, work stress, and helping you overcome patterns and obstacles that hinder your personal transformation.
I am a bilingual (English/Spanish) psychologist with experience working with issues ranging from anxiety and depression to trauma, family problems, and relationship issues. I approach treatment in a direct, dynamic, culturally sensitive, and client focused way. I am particularly interested in issues of diversity, couples, families, work stress, and helping you overcome patterns and obstacles that hinder your personal transformation.
I am an experienced therapist who is described as compassionate, interactive and comfortable to work with. As a trauma informed therapist, I specialize in working with people who have had challenging and traumatic life experiences. I work with individuals who experience a wide range of distress, including anxiety, panic, depression, relationship issues, hopelessness and self doubt. Building a relationship with a therapist with whom you feel comfortable and validated is the first step and I will be thoughtful about your needs.
I am an experienced therapist who is described as compassionate, interactive and comfortable to work with. As a trauma informed therapist, I specialize in working with people who have had challenging and traumatic life experiences. I work with individuals who experience a wide range of distress, including anxiety, panic, depression, relationship issues, hopelessness and self doubt. Building a relationship with a therapist with whom you feel comfortable and validated is the first step and I will be thoughtful about your needs.
Are you feeling like you've lost yourself - your joy, your confidence, your spark and lightness in your life? Maybe you feel like you are lacking motivation, or a sense of direction and purpose in your life. You may be feeling alone and lost and in the dark. Vulnerable. It is such a difficult place to be in that you may not realize that this is an opportunity for you to align again with your heart, soul and truth. That you are where you are because something in you is seeking more for you!
Are you feeling like you've lost yourself - your joy, your confidence, your spark and lightness in your life? Maybe you feel like you are lacking motivation, or a sense of direction and purpose in your life. You may be feeling alone and lost and in the dark. Vulnerable. It is such a difficult place to be in that you may not realize that this is an opportunity for you to align again with your heart, soul and truth. That you are where you are because something in you is seeking more for you!
Brandi Ann Plumley
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
El Cerrito, CA 94530
I believe young adulthood is a unique time in one's life and I feel strongly that having an ally on your side can help you find your next best step forward and build resiliency. I enjoy working with young adults and young professionals who are struggling with anxiety, depression, loss and life transitions. In addition, I also work with Healthcare professionals who are seeking a healthier way to work through burnout symptoms ( PTSD, Depression and Anxiety) and cope with the emotional demands of their job.
I believe young adulthood is a unique time in one's life and I feel strongly that having an ally on your side can help you find your next best step forward and build resiliency. I enjoy working with young adults and young professionals who are struggling with anxiety, depression, loss and life transitions. In addition, I also work with Healthcare professionals who are seeking a healthier way to work through burnout symptoms ( PTSD, Depression and Anxiety) and cope with the emotional demands of their job.
Krisztina Dihen
Marriage & Family Therapist, MS , LMFT
Verified Verified
1 Endorsed
El Cerrito, CA 94530
I am glad you’re here and I look forward to working with you. My experience extends to individuals, couples, teens and young adults with a wide array of needs and presentations. Using an approach that is rooted in ethics and accountability my therapy focuses on skills that help finds ways to manage life, relationships, transitions or just being with yourself. I help facilitate growth through curiosity within and outside oneself. I am pulled towards cultures and stories and the meaning and relevance of these personal elements in the lives of those I work with.
I am glad you’re here and I look forward to working with you. My experience extends to individuals, couples, teens and young adults with a wide array of needs and presentations. Using an approach that is rooted in ethics and accountability my therapy focuses on skills that help finds ways to manage life, relationships, transitions or just being with yourself. I help facilitate growth through curiosity within and outside oneself. I am pulled towards cultures and stories and the meaning and relevance of these personal elements in the lives of those I work with.
Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.
Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.
Are you worried that your child is not showing the expected growth this year? Do you have concerns about your child's development, academic progress, or social development? Don't lie awake at night worrying. Call me for a free consultation and we can discuss your child's needs. I have been effectively and compassionately helping children with learning, behavioral, or emotional difficulties for over 30 years.
Are you worried that your child is not showing the expected growth this year? Do you have concerns about your child's development, academic progress, or social development? Don't lie awake at night worrying. Call me for a free consultation and we can discuss your child's needs. I have been effectively and compassionately helping children with learning, behavioral, or emotional difficulties for over 30 years.
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
Phyllis Rothblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Cerrito, CA 94530 (Online Only)
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
I’m trained in psychodynamic therapy, where one seeks the causes and origins of suffering and works through them, healing and letting them go. In session, I use empathy and gentle, kind curiosity to discover and understand the origins of maladaptive behaviors and suffering to create new, adaptive, and rewarding ways of living. This approach results in clients feeling more relaxed and present and increases their ability to make decisions that are aligned with their values. My style is warm, active, and goal-oriented.
I’m trained in psychodynamic therapy, where one seeks the causes and origins of suffering and works through them, healing and letting them go. In session, I use empathy and gentle, kind curiosity to discover and understand the origins of maladaptive behaviors and suffering to create new, adaptive, and rewarding ways of living. This approach results in clients feeling more relaxed and present and increases their ability to make decisions that are aligned with their values. My style is warm, active, and goal-oriented.
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
Kara Swedlow
Marriage & Family Therapist, PhD, MFT
Verified Verified
12 Endorsed
El Cerrito, CA 94530 (Online Only)
My work is integrative, blending depth psychology with studies in attachment, neuroscience, and relational and developmental psychology. I am influenced by analytic traditions which contain a focus on trauma, and studies in contemporary neuroscience, which show how our brains process our affective (emotional) experience, particularly in the context of relationship.
In addition to discussing your current and historical life experiences in our sessions, we may incorporate your dreams and somatic (body) mindfulness practices, such as exploring body sensations and their emotional counterparts.
My work is integrative, blending depth psychology with studies in attachment, neuroscience, and relational and developmental psychology. I am influenced by analytic traditions which contain a focus on trauma, and studies in contemporary neuroscience, which show how our brains process our affective (emotional) experience, particularly in the context of relationship.
In addition to discussing your current and historical life experiences in our sessions, we may incorporate your dreams and somatic (body) mindfulness practices, such as exploring body sensations and their emotional counterparts.
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
El Cerrito, CA 94530
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Sometimes it seems life asks us to bear the unbearable. A heartbreaking loss, difficult transition, illness of yourself or loved one, the lack of anything that might make your life meaningful and pleasurable—these are some of the issues I respond to and can help with. If you’re suffering or your life lacks purpose look at my website and, if you feel a connection, please reach out. I work from a generous and flexible sliding scale and am committed to providing accessible treatment. Whatever you’re facing, you don’t have to do this alone. Psychoanalytic therapy, especially as practiced by Lacanian analysts, can be transformative.
Sometimes it seems life asks us to bear the unbearable. A heartbreaking loss, difficult transition, illness of yourself or loved one, the lack of anything that might make your life meaningful and pleasurable—these are some of the issues I respond to and can help with. If you’re suffering or your life lacks purpose look at my website and, if you feel a connection, please reach out. I work from a generous and flexible sliding scale and am committed to providing accessible treatment. Whatever you’re facing, you don’t have to do this alone. Psychoanalytic therapy, especially as practiced by Lacanian analysts, can be transformative.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
See more therapy options for El Cerrito
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.