Anxiety Therapists in El Cerrito, CA
![Photo of Mark Allen Resch, BA, MFA, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0798753d-1596-4dc6-9b23-c78af40d4022/2/320x400.png)
Mark Allen Resch
Marriage & Family Therapist Associate, BA, MFA, MA
Verified Verified
4 Endorsed
El Cerrito, CA 94530
I also know that not facing these challenges can lead to struggles with grief, anxiety, or depression.
I work with clients who are asking "Who am I, apart from the things I've done, or the job I have?" The work that we do together re-orients my clients and helps them to create more aliveness and a renewed sense of purpose and meaning. I offer empathetic, insightful therapy to individuals, couples, and families across California. Whether you're grappling with burnout, the complexities of relationships, work-life balance, life/career transition, anxiety, grief, or depression, I will design treatment that matches your unique circumstances and help you thrive in the world.
I also know that not facing these challenges can lead to struggles with grief, anxiety, or depression.
I work with clients who are asking "Who am I, apart from the things I've done, or the job I have?" The work that we do together re-orients my clients and helps them to create more aliveness and a renewed sense of purpose and meaning. I offer empathetic, insightful therapy to individuals, couples, and families across California. Whether you're grappling with burnout, the complexities of relationships, work-life balance, life/career transition, anxiety, grief, or depression, I will design treatment that matches your unique circumstances and help you thrive in the world.
![Photo of Yashodara Rao, MBBS, MHA, PsyD, Psychologist](https://photos.psychologytoday.com/4c38c4e7-a188-4f4e-87d4-6e32d8388b68/2/320x400.jpeg)
I offer support for anxiety, interpersonal challenges, stress management, life transitions, grief, and Insomnia (CBT-I).
Compassion and respect are critical to every relationship. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy. My pursuit of the "why/how" behind life's events led me to pursue Psychology as my profession. I have over 15 years of experience.
I offer support for anxiety, interpersonal challenges, stress management, life transitions, grief, and Insomnia (CBT-I).
Compassion and respect are critical to every relationship. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy. My pursuit of the "why/how" behind life's events led me to pursue Psychology as my profession. I have over 15 years of experience.
![Photo of Carlos Disdier, PsyD, Psychologist](https://photos.psychologytoday.com/f070c52f-ede6-4578-9ed1-d40cef3ba10c/3/320x400.jpeg)
I am a bilingual (English/Spanish) psychologist with experience working with issues ranging from anxiety and depression to trauma, family problems, and relationship issues. I approach treatment in a direct, dynamic, culturally sensitive, and client focused way. I am particularly interested in issues of diversity, couples, families, work stress, and helping you overcome patterns and obstacles that hinder your personal transformation.
I am a bilingual (English/Spanish) psychologist with experience working with issues ranging from anxiety and depression to trauma, family problems, and relationship issues. I approach treatment in a direct, dynamic, culturally sensitive, and client focused way. I am particularly interested in issues of diversity, couples, families, work stress, and helping you overcome patterns and obstacles that hinder your personal transformation.
![Photo of Tasha B Pera, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c55a84a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am currently providing telehealth Hippaa-compliant videoconferencing! We each have the tools within ourselves to make it possible to improve our lives. At times, however, we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
I am currently providing telehealth Hippaa-compliant videoconferencing! We each have the tools within ourselves to make it possible to improve our lives. At times, however, we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
![Photo of Valerie Creane, PsyD, CPCC, Psychologist](https://photos.psychologytoday.com/f6064a34-1857-4970-b2d8-a710f4762837/3/320x400.jpeg)
I work with clients coping with anxiety, codependency, relationship challenges, grief, low self-esteem, and early attachment wounds.
Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.
I work with clients coping with anxiety, codependency, relationship challenges, grief, low self-esteem, and early attachment wounds.
Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.
![Photo of Deepa Ranganathan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1051d6f0-0f74-4597-8fb4-776e9fc03eda/2/320x400.jpeg)
Deepa Ranganathan
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerrito, CA 94530 (Online Only)
I have experience working with a wide range of issues, including anxiety, depression, creative blocks, trauma, difficulties in relationships, and issues related to racial, gender, and sexual identity.
By the time people start therapy, they've often tried nearly everything to solve their problems on their own. I respect the hard work you may have already done -- and your courage in seeking more support. Therapy can help you free up the "stuck" places in your life. My approach is warm, open-minded, active, and empathic. My goals are to help you find more satisfaction in your work and relationships, feel more self-confidence and vitality, and live a happy, meaningful life. My priority is always to respect the pace and direction that is right for you.
I have experience working with a wide range of issues, including anxiety, depression, creative blocks, trauma, difficulties in relationships, and issues related to racial, gender, and sexual identity.
By the time people start therapy, they've often tried nearly everything to solve their problems on their own. I respect the hard work you may have already done -- and your courage in seeking more support. Therapy can help you free up the "stuck" places in your life. My approach is warm, open-minded, active, and empathic. My goals are to help you find more satisfaction in your work and relationships, feel more self-confidence and vitality, and live a happy, meaningful life. My priority is always to respect the pace and direction that is right for you.
![Photo of Adrián Orozco Blair, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/047afaf3-d99d-49ea-97c6-51013c5f3024/1/320x400.jpeg)
Adrián Orozco Blair
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
El Cerrito, CA 94530 (Online Only)
Welcome, I am Adrián. Would you benefit from a man who provides empathy and guidance to resolve issues of anxiety, depression or grief? Would you like to find new ways out of your stuckness? I can help you wake up to your feelings. I nurture self awareness to improve your relationship with yourself. I create a space and a relationship that is nurturing and helps empower you to live with more freedom. I am bilingual (Spanish) and bi-cultural (México/United States).
Welcome, I am Adrián. Would you benefit from a man who provides empathy and guidance to resolve issues of anxiety, depression or grief? Would you like to find new ways out of your stuckness? I can help you wake up to your feelings. I nurture self awareness to improve your relationship with yourself. I create a space and a relationship that is nurturing and helps empower you to live with more freedom. I am bilingual (Spanish) and bi-cultural (México/United States).
![Photo of David M. Cayton, LPCC](https://photos.psychologytoday.com/4ce7dba3-78ab-4e3a-be63-93f0385bccc1/1/320x400.png)
David M. Cayton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
El Cerrito, CA 94530 (Online Only)
I've had my own struggles relating to school, self-esteem, anxiety, work, and depression, which prompted therapy when needed.
I enjoy working with teens, young adults, and adults ranging into older adulthood who're going through life transitions, having unhelpful/negative thoughts, struggling with difficult/complicated feelings, and/or frustrated with everyday stressors. You may experience anxiety, depression, feeling overwhelmed/unable to cope, school and/or employment issues, family conflicts, relationship concerns, financial problems, loneliness, emptiness, and and health conditions. I'll help you to develop positive coping skills, empowering you to work through these challenges with a renewed sense of self and accomplishment, adding in some humor.
I've had my own struggles relating to school, self-esteem, anxiety, work, and depression, which prompted therapy when needed.
I enjoy working with teens, young adults, and adults ranging into older adulthood who're going through life transitions, having unhelpful/negative thoughts, struggling with difficult/complicated feelings, and/or frustrated with everyday stressors. You may experience anxiety, depression, feeling overwhelmed/unable to cope, school and/or employment issues, family conflicts, relationship concerns, financial problems, loneliness, emptiness, and and health conditions. I'll help you to develop positive coping skills, empowering you to work through these challenges with a renewed sense of self and accomplishment, adding in some humor.
![Photo of Barbara Large, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0d02b61-df45-4b0c-8111-d1f3df4c128e/2/320x400.jpeg)
I am an experienced therapist who is described as compassionate, interactive and comfortable to work with. As a trauma informed therapist, I specialize in working with people who have had challenging and traumatic life experiences. I work with individuals who experience a wide range of distress, including anxiety, panic, depression, relationship issues, hopelessness and self doubt. Building a relationship with a therapist with whom you feel comfortable and validated is the first step and I will be thoughtful about your needs.
I am an experienced therapist who is described as compassionate, interactive and comfortable to work with. As a trauma informed therapist, I specialize in working with people who have had challenging and traumatic life experiences. I work with individuals who experience a wide range of distress, including anxiety, panic, depression, relationship issues, hopelessness and self doubt. Building a relationship with a therapist with whom you feel comfortable and validated is the first step and I will be thoughtful about your needs.
![Photo of Brandi Ann Plumley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b09a0e2-7bcf-448c-8f81-a35b68aff43f/2/320x400.jpeg)
Brandi Ann Plumley
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
El Cerrito, CA 94530
I believe young adulthood is a unique time in one's life and I feel strongly that having an ally on your side can help you find your next best step forward and build resiliency. I enjoy working with young adults and young professionals who are struggling with anxiety, depression, loss and life transitions. In addition, I also work with Healthcare professionals who are seeking a healthier way to work through burnout symptoms ( PTSD, Depression and Anxiety) and cope with the emotional demands of their job.
I believe young adulthood is a unique time in one's life and I feel strongly that having an ally on your side can help you find your next best step forward and build resiliency. I enjoy working with young adults and young professionals who are struggling with anxiety, depression, loss and life transitions. In addition, I also work with Healthcare professionals who are seeking a healthier way to work through burnout symptoms ( PTSD, Depression and Anxiety) and cope with the emotional demands of their job.
![Photo of Janella Street - Three Bridges Psychology & Mediation, Inc, PsyD, Psychologist](https://photos.psychologytoday.com/d659887b-952e-4844-9a97-49bf2de6ae34/3/320x400.jpeg)
Three Bridges Psychology & Mediation, Inc
Psychologist, PsyD
Verified Verified
1 Endorsed
El Cerrito, CA 94530
Not accepting new clients
Millions of people are also experiencing increased levels of stress, depression, anxiety.
2020 has brought multiple life-changing events. COVID-19 forced you to rethink your physical and emotional health, how you conduct business, and how you interact with everyone in your life. All of your relationships shifted in some important way. It's possible your role was shifted from an active co-worker to a former co-worker, from a supportive parent to a confused teacher, or from a loving spouse to a frustrated housemate. in addition to COVID-19, we are also faced with an unprecedented look at how America's social structure impacts race relations in our country.
Millions of people are also experiencing increased levels of stress, depression, anxiety.
2020 has brought multiple life-changing events. COVID-19 forced you to rethink your physical and emotional health, how you conduct business, and how you interact with everyone in your life. All of your relationships shifted in some important way. It's possible your role was shifted from an active co-worker to a former co-worker, from a supportive parent to a confused teacher, or from a loving spouse to a frustrated housemate. in addition to COVID-19, we are also faced with an unprecedented look at how America's social structure impacts race relations in our country.
15 Second Videos
Mark Allen Resch
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Joseph Choy
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![Photo of Altaf Bhimji, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f76b6c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You may have a goal of living a meaningful life in all of its richness - and are seeking help with mental health, such as depression, anxiety, trauma / complex trauma related challenges. Childhood or a distant emotional wound may continue to impact present day relationships, and/or day to day life. Or, perhaps, more recent incident(s) of distress or significant strain? A collaborative person-centered approach can help you with working towards your goals and healing. Self-reflection on your life experiences can help with acceptance and resolving ('letting go').
You may have a goal of living a meaningful life in all of its richness - and are seeking help with mental health, such as depression, anxiety, trauma / complex trauma related challenges. Childhood or a distant emotional wound may continue to impact present day relationships, and/or day to day life. Or, perhaps, more recent incident(s) of distress or significant strain? A collaborative person-centered approach can help you with working towards your goals and healing. Self-reflection on your life experiences can help with acceptance and resolving ('letting go').
![Photo of Lanore Giegerich, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/af2df9b5-ab57-4527-8b16-3a5648a20d2b/2/320x400.jpeg)
After graduating, I received years of training experience working with death and dying, multicultural issues, anxiety, depression, adjustment disorders, sexual abuse, and meditation.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
After graduating, I received years of training experience working with death and dying, multicultural issues, anxiety, depression, adjustment disorders, sexual abuse, and meditation.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
![Photo of Celeste Monnette, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f50845dd-6064-48a9-ab6d-396668ed7029/2/320x400.jpeg)
Celeste Monnette
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
El Cerrito, CA 94530
Are you struggling with worry, sadness, the effects of trauma, and/or managing life transitions and losses? Are you a couple in crisis or needing support to navigate your relationship? If so, I maybe able to help. I am a licensed therapist with over 25 years experience working with adults and couples. With advanced training, compassion, and kindness, I work with clients to help them identify the areas they are struggling and then provide structure, support, and intervention to make changes and find relief from discomfort, frustration, and suffering. I work with clients from a warm and empathic, non-judgmental approach.
Are you struggling with worry, sadness, the effects of trauma, and/or managing life transitions and losses? Are you a couple in crisis or needing support to navigate your relationship? If so, I maybe able to help. I am a licensed therapist with over 25 years experience working with adults and couples. With advanced training, compassion, and kindness, I work with clients to help them identify the areas they are struggling and then provide structure, support, and intervention to make changes and find relief from discomfort, frustration, and suffering. I work with clients from a warm and empathic, non-judgmental approach.
![Photo of Jill Pettegrew, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/95b2d907-0280-41e3-ade9-16fba16b86c5/1/320x400.jpeg)
Providing Somatic Psychotherapy, Somatic Experiencing, Ketamine-Assisted Therapy, and Psychedelic Integration. I specialize in supporting people with anxiety, depression, PTSD, and other mood-related issues. I am dedicated to helping you find balance, clarity and meaning in their lives through evidence-based mind-body psychotherapy. My goal is to create a safe and comfortable space to explore and grow, going at a pace that does not overwhelm the nervous system, and allows for integration.
Providing Somatic Psychotherapy, Somatic Experiencing, Ketamine-Assisted Therapy, and Psychedelic Integration. I specialize in supporting people with anxiety, depression, PTSD, and other mood-related issues. I am dedicated to helping you find balance, clarity and meaning in their lives through evidence-based mind-body psychotherapy. My goal is to create a safe and comfortable space to explore and grow, going at a pace that does not overwhelm the nervous system, and allows for integration.
![Photo of Melissa C Anderson, MA, MFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/3c0c991d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Melissa C Anderson
Marriage & Family Therapist, MA, MFT, PhD
Verified Verified
4 Endorsed
El Cerrito, CA 94530 (Online Only)
Not accepting new clients
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect,understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect,understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
![Photo of Claire Stone, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fcbe774-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you overwhelmed with the demands of life, leaving you feeling anxious and depressed? Do relationships seem really hard to maintain? Maybe you can get a glimpse of what would make you happy, but you just can't seem to make it happen. Or when you try to make change, you find yourself stuck in the same negative pattern. I can help you find your way through these hardships, helping you to transform self-defeating patterns and create a satisfying life. You will then experience new ways of being that will feel liberating and serve you much better.
Are you overwhelmed with the demands of life, leaving you feeling anxious and depressed? Do relationships seem really hard to maintain? Maybe you can get a glimpse of what would make you happy, but you just can't seem to make it happen. Or when you try to make change, you find yourself stuck in the same negative pattern. I can help you find your way through these hardships, helping you to transform self-defeating patterns and create a satisfying life. You will then experience new ways of being that will feel liberating and serve you much better.
![Photo of Stacy Taylor, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c89bbe3f-a4e2-446c-b7ed-1f29738f37c1/2/320x400.jpeg)
I see clients for most presenting problems, although I specialize in anxiety, relationship issues, depression, stress, spirituality, and chronic pain/illness (I published a book entitled, Living Well with a Hidden Disability, on coping with invisible health conditions.
Therapy Without the Angst! Therapy doesn't have to take years and be intensely painful. I help clients to develop the skills to feel better soon. I'll teach you to calm your anxious mind, feel more confident, and find meaning in life challenges. As a licensed psychotherapist for over 30 years, I've culled the best of many different techniques, for instance: CBT helps change unproductive thinking and behavior; insight therapy offers awareness; and DBT helps to regulate intense emotions and reactions. I offer not just therapeutic techniques but good-old common sense!
I see clients for most presenting problems, although I specialize in anxiety, relationship issues, depression, stress, spirituality, and chronic pain/illness (I published a book entitled, Living Well with a Hidden Disability, on coping with invisible health conditions.
Therapy Without the Angst! Therapy doesn't have to take years and be intensely painful. I help clients to develop the skills to feel better soon. I'll teach you to calm your anxious mind, feel more confident, and find meaning in life challenges. As a licensed psychotherapist for over 30 years, I've culled the best of many different techniques, for instance: CBT helps change unproductive thinking and behavior; insight therapy offers awareness; and DBT helps to regulate intense emotions and reactions. I offer not just therapeutic techniques but good-old common sense!
![Photo of Shawnee Cuzzillo, PhD, Psychologist](https://photos.psychologytoday.com/3cd132bb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Shawnee Cuzzillo
Psychologist, PhD
Verified Verified
9 Endorsed
El Cerrito, CA 94530
Not accepting new clients
You may be suffering from inexplicable sadness or anxiety, or problems focusing. You might feel blocked in achieving your creative or work goals and want to figure out what is getting in your way. You might be having health problems and need help sorting out how what is truly out of your control or what might be stress related. I have specialized training in psychodynamic psychotherapy which allows me to listen with special attention to unconscious processes. I am also a graduate of the Psychoanalytic Couples Psychotherapy Group and help many couples navigate difficult patches in their relationships.
You may be suffering from inexplicable sadness or anxiety, or problems focusing. You might feel blocked in achieving your creative or work goals and want to figure out what is getting in your way. You might be having health problems and need help sorting out how what is truly out of your control or what might be stress related. I have specialized training in psychodynamic psychotherapy which allows me to listen with special attention to unconscious processes. I am also a graduate of the Psychoanalytic Couples Psychotherapy Group and help many couples navigate difficult patches in their relationships.
![Photo of Gina Murrell, PsyD, Psychologist](https://photos.psychologytoday.com/3cf93be9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in treating mood spectrum disorders, anxiety, parenting, caregiving (of both children and aging parents/family), questions of career/life fit, relationships and substance use.
Fearful of change or feeling stuck in an unfulfilling job or relationship? Tired of not being able to figure out what to do differently? Or perhaps someone close to you suggested that you seek help. Given the pace and complexities of our world and our lives in it, it would be an exception not to experience these stresses. I draw on therapeutic approaches that will focus on the strengths that you bring coupled with the most effective treatment for your particular set of challenges. Beginning therapy and choosing a therapist may be overwhelming. I can help you navigate this.
I specialize in treating mood spectrum disorders, anxiety, parenting, caregiving (of both children and aging parents/family), questions of career/life fit, relationships and substance use.
Fearful of change or feeling stuck in an unfulfilling job or relationship? Tired of not being able to figure out what to do differently? Or perhaps someone close to you suggested that you seek help. Given the pace and complexities of our world and our lives in it, it would be an exception not to experience these stresses. I draw on therapeutic approaches that will focus on the strengths that you bring coupled with the most effective treatment for your particular set of challenges. Beginning therapy and choosing a therapist may be overwhelming. I can help you navigate this.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.