United Medical Resources (UMR) Therapists in El Cajon, CA

Hello, I am Kandice Casillas, a Licensed Professional Clinical Counselor. I believe that the client is the expert in their life while I am a helper in understanding and making connections with the unknown. My areas of focus are trauma, depression, anxiety, communication, boundaries, self-acceptance, and self-compassion. I use a collection of Attachment-Based, Solution Focus, Narrative, CBT, Compassion Focused, and Client Centered approaches. I like to start with the basics of understanding the client's needs, finding coping skills that work, and then diving into the real problem at hand.

Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.

My name is Mary Sheppard and I am a Licensed Clinical Social Worker. My overall approach to therapy is person centered, and I believe all individuals are unique and have their own personal values and ideals that can support self fulfillment. My therapeutic approach is heavily influenced by a humanistic theoretical framework. I also work in an integrated systems approach that is solution focused with a heavy emphasis on trauma, adverse childhood experiences, grief and loss and families with inter generational trauma.

Hello, my name is Robert Padilla and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California working with clients statewide via telehealth. I work with adults and I specialize in anxiety, depression, and grief and loss using Cognitive Behavioral Therapy (CBT) to help my clients make progress and meet their specific therapeutic goals.

My name is Elizabeth Finnerty, and I am a licensed clinical psychologist based in Ventura County, California. I work with adolescent and adult clients statewide via telehealth, as well as in-person in Westlake Village, and specialize in trauma and PTSD, anxiety, stress, and life transitions. I have found that my style and approach are a good fit for teens and young adults that are eager to make positive change in their lives, whether that be overcoming the effects of trauma or learning how to cope with stress from a life transition.

Hello, my name is Christine. I am a Clinical Social Worker and I have been licensed for 8 years. I am here to support you in your personal growth and well-being. Whether you have recently gone through some challenging times, or you have been struggling for a while, I want to help you. I will use several different therapeutic approaches depending on the individual and the agreed-upon treatment goals. I truly believe you already have what it takes inside of you to reach your goals. You are so valuable.

Hello, my name is Janice Keenberg and I am a Licensed Clinical Social Worker (LCSW) practicing in a small mountain town in Southern California. I have worked for more than two decades providing mental health counseling, liaison services, advocacy, and support services for community agencies and medical facilities in the Los Angeles and Bakersfield area. I enjoy working with adults of all ages and my focus is on helping clients cope with strong emotions brought about by depression, anxiety, stress, grief, chronic illness, and addiction.

I am a licensed Marriage and Family Therapist (LMFT) and I have been working in the counseling field since 2010. I have experience working in Child Welfare, non-profit, and private practice settings with individuals, couples, families, and groups who are experiencing a wide range of challenges. Much of my experience has been dedicated to helping those affected by trauma. My experience with this hurting population spans over 12 years. I am trained in Trauma-Informed Practice and have assisted individuals and families in overcoming barriers to personal emotional and psychological safety.

Hello, my name is Eden Marchant. I am a Licensed Clinical Social Worker (LCSW) based in California and working with clients statewide via telehealth. I have over 20 years of experience working with youth, families, and adults. I am passionate about helping people meet their desired goals, heal, and transform. I offer a variety of therapeutic approaches based on the needs of the client. These approaches include Psychodynamic, CBT, Mindfulness, Strength Based, and Future Focused. In collaboration with the client these approaches reduce or alleviate mental health symptoms, resolve personal issues, and positive changes in their life.

Hello, my name is Maria Baldasseroni, I am a licensed Marriage and Family Therapist practicing in the state of California. I see the journey taken in psychotherapy as one of the most important journeys one can take for self-discovery and sense of self-empowerment. I also firmly believe that the first step toward creating a healthy environment that nourishes healthy relationships starts with the ability to look within and create a safe space where to practice self-compassion and self-love.

Janet Traylor. I am a Licensed Marriage and Family Therapist dedicated to helping people who are struggling with anxiety. I use a variety of approaches that I tailor to each individual client and what works best for them. I utilize unconditional positive regard, solution-focused therapy, and cognitive behavioral therapy. I specialize in working with individuals dealing with anxiety-related challenges. My clients often include those facing generalized anxiety, social anxiety, and specific phobias.

Hello, my name is Keegan Starr, and I am a Licensed Profession Clinical Counselor (LPCC14938) with a master's in clinical Mental Health Counseling. Thank you for taking the time to view my information. I consider counseling others a tremendous privilege. I offer youth, teen, individual, couples, and family counseling; parenting classes and mental health groups; and court mandated DVRP groups, counseling and reunification counseling. I always try to create and calm, empathetic and safe environment that allows clients to freely and honestly explore what they are going through.

My name is Sara Fierro, I am dually licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. My focus areas include, but are not limited to, anxiety, trauma and resilience, depression, LGBTQIA+, life transitions, spirituality, interpersonal relationships/relational conflict, women's issues, dual diagnosis, ADHD, parenting, and self-esteem. I have an eclectic approach to therapy because I utilize interventions and skills from many theoretical orientations, including Client-Centered, Narrative, CBT, Motivational Interviewing, Solution-Focused, Strength-Based, Holistic, and Interpersonal

Hi there. My name is Joseph Kaspar, PsyD. While I am flexible in my approach, I try to help my clients experience relief as quickly as possible. I am also willing to "explore the depths" with you if you are interested. I am comfortable treating most mental health issues, but I also have experience working with several specialty populations, including chemical dependency issues, law enforcement/first responder issues, and personality issues (like borderline personality disorder). I generally work with adults (18 and older). I provide (and enjoy) both individual and couples therapy.

Hi there, my name is Josephine Koger and I am a licensed Marriage and Family Therapist (LMFT) based in Ventura, California, and working statewide via telehealth. I work with adults, adolescents, and couples from diverse socio-economic, cultural, and ethnic backgrounds with a variety of presenting problems, ranging from anxiety, depression, grief and loss, psychological trauma, relationship difficulties, and phase of life issues. I most frequently use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Person-Centered Therapy, and Mindfulness.

I am a licensed clinical social worker who is eager to work with individuals of any background who are seeking to grow and heal. As a first-generation Latina, I understand the challenges of navigating all new beginnings. My background in social work allows me to provide a holistic approach and treat the whole person. The therapeutic modalities that I use most with clients include Cognitive Behavioral Therapy, Psychodynamic Therapy, Motivational Interviewing, and Solution Focused Therapy.

Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.

Hi, I’m Toni Stewart and I’m an LMFT & LPCC. My approach to therapy is to assist my clients in building the skills they need to work through adverse experiences and manage the difficulties they may face in the future. I specialize in trauma, substance abuse, and codependency. I typically work with clients who are dealing with adverse experiences that are causing difficulty in their daily lives. I assist people in repairing their relationships and identifying problematic patterns they want to end. I work with people who want to grow and are willing to do the work.

Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.