United Medical Resources (UMR) Therapists in El Cajon, CA
![Photo of Mary Colmenares, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c284dac-9098-48d8-b649-de3522214953/1/320x400.png)
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
![Photo of Deatria Davis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fd20384-2c6b-4a00-9928-3d045ccf6964/1/320x400.jpeg)
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
![Photo of Jacqueline Eyerly, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41eaab6e-157a-4280-a07d-40df31a7766b/1/320x400.jpeg)
My name is Jacqueline Eyerly, and I am a (M.S.) Licensed Marriage and Family Therapist (LMFT) , and (M.A.) Licensed Professional Clinical Counselor (LPCC), and have additional education, as an Ed.D in Counseling Psychologist. I am based in Playa Vista, California and working with clients statewide via telehealth. I work with adults/couples and specialize in anxiety, stress, marriage counseling, ADHD, Trauma Issues, Intimacy and sexual issues. I have also worked with LBGTQ+ community for a number of years in the West Hollywood area.
My name is Jacqueline Eyerly, and I am a (M.S.) Licensed Marriage and Family Therapist (LMFT) , and (M.A.) Licensed Professional Clinical Counselor (LPCC), and have additional education, as an Ed.D in Counseling Psychologist. I am based in Playa Vista, California and working with clients statewide via telehealth. I work with adults/couples and specialize in anxiety, stress, marriage counseling, ADHD, Trauma Issues, Intimacy and sexual issues. I have also worked with LBGTQ+ community for a number of years in the West Hollywood area.
![Photo of Alex Urrutia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c960ba0-f8f2-4990-a407-177e3bb192be/3/320x400.jpeg)
I have worked in several areas of mental health care and have truly found my purpose and passion in assisting those who struggle with trauma and/or addiction. I understand how trauma has been locked within the psyche and having an individual feel as though they are stuck within themselves. I understand that addiction was a solution to several problems at the time because it allowed relief but in reality it only masked the underlying issues. My goal for each of my clients is to have them recognize their own strengths and abilities so they may continue or begin to live meaningful lives.
I have worked in several areas of mental health care and have truly found my purpose and passion in assisting those who struggle with trauma and/or addiction. I understand how trauma has been locked within the psyche and having an individual feel as though they are stuck within themselves. I understand that addiction was a solution to several problems at the time because it allowed relief but in reality it only masked the underlying issues. My goal for each of my clients is to have them recognize their own strengths and abilities so they may continue or begin to live meaningful lives.
![Photo of Joanna Bain, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/34ecb19b-0be0-4bcc-a4be-0e843ea88812/1/320x400.jpeg)
Hello, I am Joanna Bain! I’m a Marriage and Family Therapist committed to helping clients learn how to build healthier relationships. My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals.
Hello, I am Joanna Bain! I’m a Marriage and Family Therapist committed to helping clients learn how to build healthier relationships. My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals.
![Photo of Brittany Drnek, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34d36177-268d-427c-909a-3f1e94710261/2/320x400.jpeg)
My name is Brittany Drnek. I am a Licensed Clinical Social Worker who has been working in the mental health field for over ten years.My area of expertise is helping people manage anxiety and panic, depression and mood disorders, OCD, trauma symptoms, parenting and family challenges, and relationship issues. My therapeutic technique is rooted in a combination of CBT, ACT, DBT, psychodynamic theory, attachment theory, and mindfulness practice. My clinical experience has made me a firm believer in the importance of treating the whole person and I work to support my clients in learning to care for themselves in all areas of their life.
My name is Brittany Drnek. I am a Licensed Clinical Social Worker who has been working in the mental health field for over ten years.My area of expertise is helping people manage anxiety and panic, depression and mood disorders, OCD, trauma symptoms, parenting and family challenges, and relationship issues. My therapeutic technique is rooted in a combination of CBT, ACT, DBT, psychodynamic theory, attachment theory, and mindfulness practice. My clinical experience has made me a firm believer in the importance of treating the whole person and I work to support my clients in learning to care for themselves in all areas of their life.
![Photo of Julia Overlin, MS, LPCC, NCC, Counselor](https://photos.psychologytoday.com/544f59e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Imagine feeling in control of your life again and confident in yourself to leave your house and not worry about what others think about you. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the hardest things about finding a therapist is the concern about feeling judged for needing help. Know that my role is only in empowering you to remember what you are capable of, and I do so from a very supportive and nonjudgmental approach. Let's explore together what is blocking you from feeling able to fix this on your own.
Imagine feeling in control of your life again and confident in yourself to leave your house and not worry about what others think about you. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the hardest things about finding a therapist is the concern about feeling judged for needing help. Know that my role is only in empowering you to remember what you are capable of, and I do so from a very supportive and nonjudgmental approach. Let's explore together what is blocking you from feeling able to fix this on your own.
![Photo of Lauren Walden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39b83ad6-1f5f-490b-ac92-28e5eaa7c9d3/1/320x400.jpeg)
Hello! I take a warm and direct approach to therapy as we journey through examining your life. I am a Latinx queer woman. I am LGBTQ+ aligned, body positive, trauma-informed, and strengths-based. I welcome you to this space and look forward to meeting you!
Hello! I take a warm and direct approach to therapy as we journey through examining your life. I am a Latinx queer woman. I am LGBTQ+ aligned, body positive, trauma-informed, and strengths-based. I welcome you to this space and look forward to meeting you!
![Photo of Marshiq Wilson-Martin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d54ac3e0-7c3a-4a56-b770-9c585b7e5384/2/320x400.jpeg)
Hi there, I'm Marshiq! Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you. Over the past 20 years, I have partnered with Federal, County, and Private Agencies in meeting the needs of diverse clientele populations. Whether you are dealing with the stress of life transitions or have acute/chronic mental health needs, I am the teammate you can count on. With a faith-based worldview, solution-focused & mindfulness-based cognitive therapy strategies are provided to promote individual care for client growth.
Hi there, I'm Marshiq! Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you. Over the past 20 years, I have partnered with Federal, County, and Private Agencies in meeting the needs of diverse clientele populations. Whether you are dealing with the stress of life transitions or have acute/chronic mental health needs, I am the teammate you can count on. With a faith-based worldview, solution-focused & mindfulness-based cognitive therapy strategies are provided to promote individual care for client growth.
![Photo of Brande Vargas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a6aac5f-5180-41fe-8408-55fdb4b2db3d/2/320x400.jpeg)
I am passionate about my work and consider it an honor to help people navigate and move forward to lead happier and more fulfilled lives. My goal as a therapist is to provide a safe environment to help guide you through life's challenges and the often-unpredictable ups and downs. I utilize a variety of treatment modalities and adapt treatment to fit your individual needs. I work from a strengths-based perspective and have a warm, gentle, supportive, non-judgmental, therapeutic style.
I am passionate about my work and consider it an honor to help people navigate and move forward to lead happier and more fulfilled lives. My goal as a therapist is to provide a safe environment to help guide you through life's challenges and the often-unpredictable ups and downs. I utilize a variety of treatment modalities and adapt treatment to fit your individual needs. I work from a strengths-based perspective and have a warm, gentle, supportive, non-judgmental, therapeutic style.
![Photo of Dr. Anselmo Brillon Jr, PsyD, LPC, LPCC, MFT](https://photos.psychologytoday.com/1bb557c2-60f5-40f7-b4fb-adf61099f9d9/1/320x400.jpeg)
Dr. Anselmo Brillon Jr
Licensed Professional Clinical Counselor, PsyD, LPC, LPCC, MFT
Verified Verified
El Cajon, CA 92022 (Online Only)
Hello, I am Anselmo. Do you struggle to maintain relationships? Do you suffer from anxiety or depression? Do you need help managing your grief or PTSD?
Hello, I am Anselmo. Do you struggle to maintain relationships? Do you suffer from anxiety or depression? Do you need help managing your grief or PTSD?
![Photo of Guy Washington, LCP, Psychologist](https://photos.psychologytoday.com/1ada326c-d4e4-4b38-9cea-444307347197/1/320x400.png)
Guy E Washington, Psy.D. I prefer an integrative approach to treatment, as there is no one model technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs. I work with a variety of client types but not limited to those experiencing depression, anxiety, post-traumatic stress disorder, interpersonal difficulties, and relationship challenges, and those experiencing severe mental illness.
Guy E Washington, Psy.D. I prefer an integrative approach to treatment, as there is no one model technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs. I work with a variety of client types but not limited to those experiencing depression, anxiety, post-traumatic stress disorder, interpersonal difficulties, and relationship challenges, and those experiencing severe mental illness.
![Photo of Veronica Wahba, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/ea3da273-d3e1-4d78-adc5-c1a9cc8d29a2/1/320x400.jpeg)
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
I am a licensed clinical psychologist with over 17 years of experience in treating adult clients with a variety of difficulties including anxiety & panic, mood disorders, grief & loss, ADHD, relationship problems, stress management, & personal growth & development. I have a passion for helping my clients gain a better understanding of themselves, triumph over obstacles in their lives, & lead healthier, happier, & more fulfilling lives overall. My treatment approaches are integrative & holistic & include various somatic (mind-body) therapy, solution-focused, positive psychology, & cognitive behavior therapy techniques.
![Photo of Philip Grande, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae4f8724-d7b9-46f5-b245-f73af375ff67/2/320x400.jpeg)
As a Licensed Therapist for nearly 15 years I know that life can be challenging at times. The first step towards change is getting the help you need. I work in a non-judgmental and collaborative style, which focuses on gaining insight, improving self-esteem and identifying helpful coping strategies for dealing with life's stressors. I have worked with a variety of populations dealing with diverse issues and the best prognosis for success is to create a strong therapeutic relationship. You have already taken a great first step by looking into your options, the next step is to reach out and find a therapist you connect with.
As a Licensed Therapist for nearly 15 years I know that life can be challenging at times. The first step towards change is getting the help you need. I work in a non-judgmental and collaborative style, which focuses on gaining insight, improving self-esteem and identifying helpful coping strategies for dealing with life's stressors. I have worked with a variety of populations dealing with diverse issues and the best prognosis for success is to create a strong therapeutic relationship. You have already taken a great first step by looking into your options, the next step is to reach out and find a therapist you connect with.
![Photo of Greg Good, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f7185860-7e62-46f5-bbeb-dd29c6347aef/2/320x400.jpeg)
We live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipped, swiped-on, liked, and plugged in. Social Media's benefits have allowed for unprecedented world-wide connection, but often at the cost of the life experiences that cultivate self-knowledge, character, confidence, and purpose. This leaves many people feeling paradoxically lonely, anxious, depressed, and without a sense of meaning or direction. Regardless of what may be causing your distress, talking with a therapist can help.
We live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipped, swiped-on, liked, and plugged in. Social Media's benefits have allowed for unprecedented world-wide connection, but often at the cost of the life experiences that cultivate self-knowledge, character, confidence, and purpose. This leaves many people feeling paradoxically lonely, anxious, depressed, and without a sense of meaning or direction. Regardless of what may be causing your distress, talking with a therapist can help.
![Photo of Autumn Ward, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/985cb80c-f566-44b0-981c-dc946c19786f/2/320x400.jpeg)
My name is Autumn Ward, and I am a licensed clinical social worker in California. I focus on anxiety, depression, and adjustment to life transitions. I am eclectic in practice and follow several theoretical approaches focused on evidence-based therapies. I love working with people of all ages and situations who want to increase their functioning and better their understanding of themselves and the world around them. I have extensive experience working with humans struggling with anxiety, panic, depression, and adjusting to life changes.
My name is Autumn Ward, and I am a licensed clinical social worker in California. I focus on anxiety, depression, and adjustment to life transitions. I am eclectic in practice and follow several theoretical approaches focused on evidence-based therapies. I love working with people of all ages and situations who want to increase their functioning and better their understanding of themselves and the world around them. I have extensive experience working with humans struggling with anxiety, panic, depression, and adjusting to life changes.
![Photo of Ronald Offenstein, LCP, Psychologist](https://photos.psychologytoday.com/e2ce4b9c-4c2a-47df-82e6-f8be797c16f7/1/320x400.jpeg)
Hello, my name is Ron Offenstein, I am a California Licensed Psychologist, and I am trained and experienced in the evaluation and treatment of mood, anxiety, attention, and other psychological conditions arising from relationship and occupational experiences. I typically work with adults attempting to navigate relationships, family, and occupational conditions that have become overwhelming. I generally focus on reducing distress through finding coping strategies that work for an individual while increasing self-understanding.
Hello, my name is Ron Offenstein, I am a California Licensed Psychologist, and I am trained and experienced in the evaluation and treatment of mood, anxiety, attention, and other psychological conditions arising from relationship and occupational experiences. I typically work with adults attempting to navigate relationships, family, and occupational conditions that have become overwhelming. I generally focus on reducing distress through finding coping strategies that work for an individual while increasing self-understanding.
![Photo of Nancy Herrera-Cheng, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6a2dea9-e9ca-4c4e-9ff0-c7082a6de4b0/2/320x400.jpeg)
My name is Nancy Herrera-Cheng, and I am a Licensed Clinical Social Worker (LCSW) working with clients in California via telehealth. I work with adult individuals to develop coping strategies for anxiety and stress, improve relationships, develop communication skills, and set boundaries to gain peace. I am also trauma-informed. My theoretical approach is built on a foundation of the Person-Centered approach integrating other evidence-based modalities to meet the individual's needs. I work in partnership with my clients to develop and prioritize goals. Together, we will track progress as we work to accomplish their goals.
My name is Nancy Herrera-Cheng, and I am a Licensed Clinical Social Worker (LCSW) working with clients in California via telehealth. I work with adult individuals to develop coping strategies for anxiety and stress, improve relationships, develop communication skills, and set boundaries to gain peace. I am also trauma-informed. My theoretical approach is built on a foundation of the Person-Centered approach integrating other evidence-based modalities to meet the individual's needs. I work in partnership with my clients to develop and prioritize goals. Together, we will track progress as we work to accomplish their goals.
![Photo of Kathleen Funes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae539137-2e29-48c6-9d85-dc286e0cff37/1/320x400.png)
Hello, My name is Kathleen Funes. I am a Licensed Marriage and Family Therapist who is passionate about working alongside you to help create a pathway toward self-awareness, healing, joy, and fulfillment. I work from a relational, client-centered, and psychodynamic approach. I believe that one’s past provides a pathway for what they may be experiencing in the present. I believe that it is essential to have a trusting relationship in a safe and therapeutic space. My hope is for you to feel both heard and known during our time together.
Hello, My name is Kathleen Funes. I am a Licensed Marriage and Family Therapist who is passionate about working alongside you to help create a pathway toward self-awareness, healing, joy, and fulfillment. I work from a relational, client-centered, and psychodynamic approach. I believe that one’s past provides a pathway for what they may be experiencing in the present. I believe that it is essential to have a trusting relationship in a safe and therapeutic space. My hope is for you to feel both heard and known during our time together.
![Photo of Tomia Bowden, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8f8da83-5934-46b0-b98d-01094d9ccf26/1/320x400.jpeg)
Hi, my name is Tomia Bowden and I am a Licensed Marriage and Family Therapist based in the Los Angeles area and working with clients statewide via telehealth. I work with adults experiencing various mental health difficulties and life challenges including anxiety, depression, stress, and relationship issues to name a few. Utilizing a humanistic approach, I focus on helping you develop a strong and healthy sense of self through exploring feelings and enhancing strengths.
Hi, my name is Tomia Bowden and I am a Licensed Marriage and Family Therapist based in the Los Angeles area and working with clients statewide via telehealth. I work with adults experiencing various mental health difficulties and life challenges including anxiety, depression, stress, and relationship issues to name a few. Utilizing a humanistic approach, I focus on helping you develop a strong and healthy sense of self through exploring feelings and enhancing strengths.
See more therapy options for El Cajon
Nearby United Medical Resources (UMR) Therapists Searches for El Cajon
- Bonita
- Chula Vista
- Coronado
- Imperial Beach
- La Mesa
- Lakeside
- National City
- Poway
- Ramona
- San Diego
- Santee
- Spring Valley
United Medical Resources (UMR) Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy