Sleep or Insomnia Therapists in El Cajon, CA
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
Gustaveson will develop a treatment plan to address the whole person from CBT-I for insomnia, acceptance and commitment therapy, CBT, and many other evidence-based treatment protocols.
Dr. Cody Gustaveson is a Psychologist in California who has been working in mental health since 2016. He has a PhD in Clinical Psychology from Alliant International University, completed his Internship at Norton Sound Health Corporation, and his Post-Doc at Kaiser Permanente. Dr. Gustaveson is uniquely trained in health psychology and community mental health. This means that he has specialized training in treating individuals who experience depression, anxiety, or a whole host of other psychiatric disorders that occur with chronic illness as well as the entire spectrum of diagnoses.
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.
Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.
My name is Jacqueline Eyerly, and I am a (M.S.) Licensed Marriage and Family Therapist (LMFT) , and (M.A.) Licensed Professional Clinical Counselor (LPCC), and have additional education, as an Ed.D in Counseling Psychologist. I am based in Playa Vista, California and working with clients statewide via telehealth. I work with adults/couples and specialize in anxiety, stress, marriage counseling, ADHD, Trauma Issues, Intimacy and sexual issues. I have also worked with LBGTQ+ community for a number of years in the West Hollywood area.
My name is Jacqueline Eyerly, and I am a (M.S.) Licensed Marriage and Family Therapist (LMFT) , and (M.A.) Licensed Professional Clinical Counselor (LPCC), and have additional education, as an Ed.D in Counseling Psychologist. I am based in Playa Vista, California and working with clients statewide via telehealth. I work with adults/couples and specialize in anxiety, stress, marriage counseling, ADHD, Trauma Issues, Intimacy and sexual issues. I have also worked with LBGTQ+ community for a number of years in the West Hollywood area.
Donnamarie Elcock
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cajon, CA 92020 (Online Only)
I have been on a life journey that will continue forever because we never stop creating a greater more powerful self. Why we would do that, it feels encapsulating to be struck in a BOX of epic proportions feeling there is no opening the door the best of you! The opening to knowledge can result in the gaining of creative strategies for coping skills, self-care, managing symptoms, workshops, groups, books, exercises, seminars, videos, podcasts, motivational interviewing, artwork, Mental Health is recognizing/acknowledging its existence in yourself, family, friends. and the coping mechanisms to assist with managing symptoms.
I have been on a life journey that will continue forever because we never stop creating a greater more powerful self. Why we would do that, it feels encapsulating to be struck in a BOX of epic proportions feeling there is no opening the door the best of you! The opening to knowledge can result in the gaining of creative strategies for coping skills, self-care, managing symptoms, workshops, groups, books, exercises, seminars, videos, podcasts, motivational interviewing, artwork, Mental Health is recognizing/acknowledging its existence in yourself, family, friends. and the coping mechanisms to assist with managing symptoms.
Live Inspired Child & Family Therapy, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
El Cajon, CA 92020 (Online Only)
Through a holistic approach including: Play Therapy, Expressive Arts, and Integrative Nutrition, I support clients in exploring their unique strengths and individual needs. I am a believer in the extraordinary healing powers of play! "The creation of something new is not powered by the intellect, but by the play instinct arising from inner necessity." ~ Carl Jung.
Through a holistic approach including: Play Therapy, Expressive Arts, and Integrative Nutrition, I support clients in exploring their unique strengths and individual needs. I am a believer in the extraordinary healing powers of play! "The creation of something new is not powered by the intellect, but by the play instinct arising from inner necessity." ~ Carl Jung.
We live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipped, swiped-on, liked, and plugged in. Social Media's benefits have allowed for unprecedented world-wide connection, but often at the cost of the life experiences that cultivate self-knowledge, character, confidence, and purpose. This leaves many people feeling paradoxically lonely, anxious, depressed, and without a sense of meaning or direction. Regardless of what may be causing your distress, talking with a therapist can help.
We live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipped, swiped-on, liked, and plugged in. Social Media's benefits have allowed for unprecedented world-wide connection, but often at the cost of the life experiences that cultivate self-knowledge, character, confidence, and purpose. This leaves many people feeling paradoxically lonely, anxious, depressed, and without a sense of meaning or direction. Regardless of what may be causing your distress, talking with a therapist can help.
What is stopping you from reaching your fullest potential? Sometimes we as human beings need to confront our past in order to regain our future in an assertive way. Therapy can be a helpful tool in empowering your life.
What is stopping you from reaching your fullest potential? Sometimes we as human beings need to confront our past in order to regain our future in an assertive way. Therapy can be a helpful tool in empowering your life.
Olga Goodman
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
El Cajon, CA 92020
You want to make peace with your past and enjoy the life you’ve built for yourself , but deep down you feel “not enough” and find yourself so overwhelmed that you are just going through the motions. You become irritable “for no reason” and your emotions often get the best of you, making you feel like a horrible person and impacting your relationships. Social interactions leave you exhausted from masking your feelings and overanalyzing everything you said or did. You often think to yourself "Is there something wrong with me?" and you have a sense that painful experiences from your past still affect your life today.
You want to make peace with your past and enjoy the life you’ve built for yourself , but deep down you feel “not enough” and find yourself so overwhelmed that you are just going through the motions. You become irritable “for no reason” and your emotions often get the best of you, making you feel like a horrible person and impacting your relationships. Social interactions leave you exhausted from masking your feelings and overanalyzing everything you said or did. You often think to yourself "Is there something wrong with me?" and you have a sense that painful experiences from your past still affect your life today.
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
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Bethany Minick
Olga Goodman
Lauren Spinelli - Good Talk Therapy
Do you want help with finding balance in your life? I am an interactive, empathetic therapist and provide support, understanding, practical feedback and guidance. Sometimes the sense of self is not meeting personal, professional, or social needs. By working together, we can develop awareness and effectively address life challenges to find balance in your life. Treatment is personalized to you or your child and the specific situation. I am not accepting new clients, but my amazing therapists at Hilber Psychological Services are ready to work with you!
Do you want help with finding balance in your life? I am an interactive, empathetic therapist and provide support, understanding, practical feedback and guidance. Sometimes the sense of self is not meeting personal, professional, or social needs. By working together, we can develop awareness and effectively address life challenges to find balance in your life. Treatment is personalized to you or your child and the specific situation. I am not accepting new clients, but my amazing therapists at Hilber Psychological Services are ready to work with you!
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.
Seeking a new experience in therapy? I offer a combination of traditional psychodynamic work, CBT and somatic techniques. As an avid researcher, I pull from 30 years of practice and study in various additional psychotherapeutic and health disciplines. Sessions are personalized, combining modalities to fit your specific mental health needs. Sessions can include traditional talk therapy as well as movement-based strategies, yoga, meditation, biofeedback, energy psychology, nutrition and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95.
Seeking a new experience in therapy? I offer a combination of traditional psychodynamic work, CBT and somatic techniques. As an avid researcher, I pull from 30 years of practice and study in various additional psychotherapeutic and health disciplines. Sessions are personalized, combining modalities to fit your specific mental health needs. Sessions can include traditional talk therapy as well as movement-based strategies, yoga, meditation, biofeedback, energy psychology, nutrition and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95.
Hello! I am a psychologist who offers a non-judgmental space to support integrative growth and healing (mind/body connection). My approach to therapy is tailored to the individual or family who seeks treatment and is ready for positive emotional and behavioral change. The structure of our sessions is a back and forth conversation: a place for you to feel heard and also receive specific tools and communication techniques to use in any area or relationship in your life.
Hello! I am a psychologist who offers a non-judgmental space to support integrative growth and healing (mind/body connection). My approach to therapy is tailored to the individual or family who seeks treatment and is ready for positive emotional and behavioral change. The structure of our sessions is a back and forth conversation: a place for you to feel heard and also receive specific tools and communication techniques to use in any area or relationship in your life.
You have everything you need inside of you to release the things that don't serve you and live from your most powerful and authentic Self. As a certified clinical hypnotherapist, shamanic practitioner and Emotional Freedom Technique practitioner, I bring a wealth of experience, tools and holistic perspectives to help guide you in finding the gold in even the darkest parts of your life. I take a mind/body/heart/spirit integrative and individualized approach with each client, weaving together traditional and non-traditional modalities to support you in stepping fully into your power.
You have everything you need inside of you to release the things that don't serve you and live from your most powerful and authentic Self. As a certified clinical hypnotherapist, shamanic practitioner and Emotional Freedom Technique practitioner, I bring a wealth of experience, tools and holistic perspectives to help guide you in finding the gold in even the darkest parts of your life. I take a mind/body/heart/spirit integrative and individualized approach with each client, weaving together traditional and non-traditional modalities to support you in stepping fully into your power.
Welcome! My name is Autumn Rodney and I’m a Licensed Marriage and Family Therapist. As a Christian, I thank God for equipping me to help clients in their time of need and for giving me a passion to see relationships thrive! First, I want to commend you on taking this nerve-wracking step toward becoming a better version of yourself. I am most fulfilled when I can work with clients who are self-aware and have the courage to change.
Welcome! My name is Autumn Rodney and I’m a Licensed Marriage and Family Therapist. As a Christian, I thank God for equipping me to help clients in their time of need and for giving me a passion to see relationships thrive! First, I want to commend you on taking this nerve-wracking step toward becoming a better version of yourself. I am most fulfilled when I can work with clients who are self-aware and have the courage to change.
Matthew Davis
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
El Cajon, CA 92019
Hello, I'm Matthew, a registered Associate MFT who is dedicated and compassionate, and believes in the powerful impact of connection and understanding. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I have vast experience with different client challenges such as anxiety, depression, schizophrenia, and different personality disorders.
Hello, I'm Matthew, a registered Associate MFT who is dedicated and compassionate, and believes in the powerful impact of connection and understanding. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I have vast experience with different client challenges such as anxiety, depression, schizophrenia, and different personality disorders.
Therapy can be a creative process. clients see me as someone who is sincerely invested In their best interest and helping to improve their lives. I have a background in education, And I hope you'll view me as a trusted teacher who can help you gain self-awareness . I will tell her therapy to your individual needs, aligned with your story, life experience, and personal growth process. I'll help you identify your thinking patterns and change damaging core beliefs that may be sabotaging how you operate in the world.
Therapy can be a creative process. clients see me as someone who is sincerely invested In their best interest and helping to improve their lives. I have a background in education, And I hope you'll view me as a trusted teacher who can help you gain self-awareness . I will tell her therapy to your individual needs, aligned with your story, life experience, and personal growth process. I'll help you identify your thinking patterns and change damaging core beliefs that may be sabotaging how you operate in the world.
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day you're an expert in your own life and I collaborate with you to identify what's going on to help create change.
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day you're an expert in your own life and I collaborate with you to identify what's going on to help create change.
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Nearby Sleep or Insomnia Therapists Searches for El Cajon
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.