Emotionally Focused Therapists in El Cajon, CA

My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.

Hi! My name is Robyn Reddell and I am a Licensed Clinical Social Worker. I work with adults experiencing a wide range of challenges. Some of these areas include trauma, coping with anxiety, navigating relationships, and interpersonal issues. I place great emphasis on the therapeutic relationship as the foundation of my work with you. My hope is to create a space that feels safe and judgement free for you to face the circumstances that brought you here. As a network provider for Tricare West, I have experience working with Active Duty Service Members and their families with a variety of presenting issues.

The population I generally provide services for struggle with the following issues and symptoms: depression, anxiety, anger management, relationship issues/conflicts, social/peer challenges, parenting difficulties, LGBTQ challenges, trauma, parent-child conflicts, behavioral problems, adjustment issues, mood disregulation, grief & loss. Most clients, like everyone in life, are looking for relief from difficult situations and troubling symptoms, a sense of comfort within their own skin. They have the desire towards alleviating their distress and looking for professional help.

Are you struggling with emotions that you don't know what to do with? Are you stuck in thought processes that are unhelpful, yet you are not sure how to change them? Do you want to learn how to regulate emotion, reduce stress, improve relationships, improve communication, reduce unwanted emotion, and feel comfortable in your own body? These are just a few of the things that I work with clients on, and I can work with you as well. I believe we are all humans doing the best that we can, and sometimes the best thing we can do is ask for help.

Do you find yourself feeling more depressed or anxious? Are you overwhelmed by a life transition? If you suffer from perinatal mood or anxiety disorders , you are not alone and I can help. Are you in the military? I have 24 years experience working with military families. Or you may have unresolved trauma that is interfering in your present life. I can help with any of these issues and more.

Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.

Guy E Washington, Psy.D. I prefer an integrative approach to treatment, as there is no one model technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs. I work with a variety of client types but not limited to those experiencing depression, anxiety, post-traumatic stress disorder, interpersonal difficulties, and relationship challenges, and those experiencing severe mental illness.

Imagine feeling in control of your life again and confident in yourself to leave your house and not worry about what others think about you. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the hardest things about finding a therapist is the concern about feeling judged for needing help. Know that my role is only in empowering you to remember what you are capable of, and I do so from a very supportive and nonjudgmental approach. Let's explore together what is blocking you from feeling able to fix this on your own.

I have been on a life journey that will continue forever because we never stop creating a greater more powerful self. Why we would do that, it feels encapsulating to be struck in a BOX of epic proportions feeling there is no opening the door the best of you! The opening to knowledge can result in the gaining of creative strategies for coping skills, self-care, managing symptoms, workshops, groups, books, exercises, seminars, videos, podcasts, motivational interviewing, artwork, Mental Health is recognizing/acknowledging its existence in yourself, family, friends. and the coping mechanisms to assist with managing symptoms.

As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.

Hello, I am Anselmo. Do you struggle to maintain relationships? Do you suffer from anxiety or depression? Do you need help managing your grief or PTSD?

Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.

I’m a therapist with more than 20 years of experience, committed to helping people learn how to navigate the challenges of life while celebrating joy in life. My work focuses on helping my clients to understand themselves and find ways to manage and cope with the intensity of emotions. I use a collaborative approach to helping clients achieve their goals. I’m passionate about empowering my clients by helping them to gain new perspectives and effective tools.

Do you find yourself getting irritable “for no reason”? Do you get caught off guard by sudden mood changes? Do you feel like your emotions get the best of you which makes you feel like a horrible person and impacts your relationships? Do you struggle with asserting your needs and setting healthy boundaries? This could be the result of trauma or other impactful past life events. Treatments like EMDR help to process these past experiences so you can heal, feel good about yourself, and re-gain control of your thoughts and feelings. As someone who had to do my own healing, I get how vulnerable and scary therapy can be. I also know

Marissa Machado, Clinical Psychologist, PsyD. In my therapy, I embrace an integrative, empathic, and strengths-based approach, prioritizing the whole person over isolated symptoms. I use diverse techniques tailored to each client, aiming for insight-based healing by exploring patterns and beliefs, while also recognizing the role of movement in enhancing well-being. With a focus on self-motivation and advocacy, I empower clients to lead their own growth journey through collaborative support.

Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.

Hi! I work with adults and teens and love holding space for people where they are at and their experiences. I specialize in supporting women who find themselves overwhelmed by life's demands and struggling to prioritize their own well-being. Whether it's maintaining relationships, taking care of family, managing a career, or finding time for self-care, the pressure can be overwhelming. When every day feels like an uphill battle, it seems impossible to find time to care for yourself. I know you’re tired and this isn’t what you imagined for yourself.

Hello, my name is Maria Baldasseroni, I am a licensed Marriage and Family Therapist practicing in the state of California. I see the journey taken in psychotherapy as one of the most important journeys one can take for self-discovery and sense of self-empowerment. I also firmly believe that the first step toward creating a healthy environment that nourishes healthy relationships starts with the ability to look within and create a safe space where to practice self-compassion and self-love.

My name is Sara Fierro, I am dually licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. My focus areas include, but are not limited to, anxiety, trauma and resilience, depression, LGBTQIA+, life transitions, spirituality, interpersonal relationships/relational conflict, women's issues, dual diagnosis, ADHD, parenting, and self-esteem. I have an eclectic approach to therapy because I utilize interventions and skills from many theoretical orientations, including Client-Centered, Narrative, CBT, Motivational Interviewing, Solution-Focused, Strength-Based, Holistic, and Interpersonal