Couples Counseling Therapists in El Cajon, CA
Welcome to Healing Balance Therapy Inc. We are a group of highly trained and intuitive therapists who take gratitude in honoring individuals on their healing journey to balance. We are a mix of licensed and associate therapists with varying mental health degrees and licenses. We have a passion for helping clients increase insight around their barriers to growth. Our therapists have extensive knowledge in teaching clients how to process difficult life events and increase their authentic coping skills. For more information please copy and paste... www.healingbalancetherapy.com or click on our website link to the right.
Welcome to Healing Balance Therapy Inc. We are a group of highly trained and intuitive therapists who take gratitude in honoring individuals on their healing journey to balance. We are a mix of licensed and associate therapists with varying mental health degrees and licenses. We have a passion for helping clients increase insight around their barriers to growth. Our therapists have extensive knowledge in teaching clients how to process difficult life events and increase their authentic coping skills. For more information please copy and paste... www.healingbalancetherapy.com or click on our website link to the right.
Hello, I am a Licensed Marriage and Family Therapist Lakisha Lester. I have been changing lives in various roles for twenty-plus years and in the mental health field for over 11 years. My services are available to anyone facing challenges and uncertainty. Many of the people I work with are struggling with depression, stress, and anxiety. I have come to find that my style and approach as a therapist is a good fit for anyone who is seeking a therapist who is passionate and committed to ensuring you have access to support when you need it the most.
Hello, I am a Licensed Marriage and Family Therapist Lakisha Lester. I have been changing lives in various roles for twenty-plus years and in the mental health field for over 11 years. My services are available to anyone facing challenges and uncertainty. Many of the people I work with are struggling with depression, stress, and anxiety. I have come to find that my style and approach as a therapist is a good fit for anyone who is seeking a therapist who is passionate and committed to ensuring you have access to support when you need it the most.
Many of us struggle with emotional and mental symptoms and yet do not always quite understand why? Some of us experience a sudden life event that caused us to feel unbearably overwhelmed with stress, anxiety, depressed or irritable moods, yet others have experienced the ups and downs throughout their entire life from childhood and cannot quite understand why they continue to struggle.
Many of us struggle with emotional and mental symptoms and yet do not always quite understand why? Some of us experience a sudden life event that caused us to feel unbearably overwhelmed with stress, anxiety, depressed or irritable moods, yet others have experienced the ups and downs throughout their entire life from childhood and cannot quite understand why they continue to struggle.
I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and relationships. Essentially, my aim is to assist you in identifying and allowing yourself to express emotions, and learn to tolerate/manage anxiety and discomfort, rather than self-soothe in various, unsafe ways that are causing problems in your life.
I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and relationships. Essentially, my aim is to assist you in identifying and allowing yourself to express emotions, and learn to tolerate/manage anxiety and discomfort, rather than self-soothe in various, unsafe ways that are causing problems in your life.
