Attachment-based Therapists in El Cajon, CA
I most frequently use Cognitive Behavioral Therapy Acceptance Attachment-Based treatment and Emotionally Focused Therapy.
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
I most frequently use Cognitive Behavioral Therapy Acceptance Attachment-Based treatment and Emotionally Focused Therapy.
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
Hi! My name is Tiffany Lopez, and I am a Marriage and Family Therapist. I have worked with various populations including foster aged youth, transitional aged youth, and adults. I approach my therapy in a collaborative manner while holding a safe space to process and assist the client in reaching growth and overall wellness to tackle everyday challenges. I utilize a client-centered, trauma-informed approach in my practice with clients. I have also utilized attachment-based and mindfulness approaches as well.
Hi! My name is Tiffany Lopez, and I am a Marriage and Family Therapist. I have worked with various populations including foster aged youth, transitional aged youth, and adults. I approach my therapy in a collaborative manner while holding a safe space to process and assist the client in reaching growth and overall wellness to tackle everyday challenges. I utilize a client-centered, trauma-informed approach in my practice with clients. I have also utilized attachment-based and mindfulness approaches as well.
My name is Autumn Ward, and I am a licensed clinical social worker in California. I focus on anxiety, depression, and adjustment to life transitions. I am eclectic in practice and follow several theoretical approaches focused on evidence-based therapies. I love working with people of all ages and situations who want to increase their functioning and better their understanding of themselves and the world around them. I have extensive experience working with humans struggling with anxiety, panic, depression, and adjusting to life changes.
My name is Autumn Ward, and I am a licensed clinical social worker in California. I focus on anxiety, depression, and adjustment to life transitions. I am eclectic in practice and follow several theoretical approaches focused on evidence-based therapies. I love working with people of all ages and situations who want to increase their functioning and better their understanding of themselves and the world around them. I have extensive experience working with humans struggling with anxiety, panic, depression, and adjusting to life changes.
Hello, I am Leticia Estrada, Licensed Marriage & Family Therapist, together we will utilize strengths you already possess and develop new tools for healthy coping mechanism to reach your goals. You will find a safe empathetic space to embark on a journey of self-awareness healing. We will explore trauma, navigate challenges with relationships and overcome negative core beliefs. I specialize working with individuals who are dealing with depression, grief, anxiety, trauma, and life stressors. I work best with people who are ready and motivated to make a change in their lives and need some added support.
Hello, I am Leticia Estrada, Licensed Marriage & Family Therapist, together we will utilize strengths you already possess and develop new tools for healthy coping mechanism to reach your goals. You will find a safe empathetic space to embark on a journey of self-awareness healing. We will explore trauma, navigate challenges with relationships and overcome negative core beliefs. I specialize working with individuals who are dealing with depression, grief, anxiety, trauma, and life stressors. I work best with people who are ready and motivated to make a change in their lives and need some added support.
Balanced Life Therapy Center, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
El Cajon, CA 92020
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
Live Inspired Child & Family Therapy, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
El Cajon, CA 92020 (Online Only)
Through a holistic approach including: Play Therapy, Expressive Arts, and Integrative Nutrition, I support clients in exploring their unique strengths and individual needs. I am a believer in the extraordinary healing powers of play! "The creation of something new is not powered by the intellect, but by the play instinct arising from inner necessity." ~ Carl Jung.
Through a holistic approach including: Play Therapy, Expressive Arts, and Integrative Nutrition, I support clients in exploring their unique strengths and individual needs. I am a believer in the extraordinary healing powers of play! "The creation of something new is not powered by the intellect, but by the play instinct arising from inner necessity." ~ Carl Jung.
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.
Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.
Mysty Higgins
Licensed Professional Clinical Counselor, MEd
Verified Verified
El Cajon, CA 92021 (Online Only)
Are you struggling with emotions that you don't know what to do with? Are you stuck in thought processes that are unhelpful, yet you are not sure how to change them? Do you want to learn how to regulate emotion, reduce stress, improve relationships, improve communication, reduce unwanted emotion, and feel comfortable in your own body? These are just a few of the things that I work with clients on, and I can work with you as well. I believe we are all humans doing the best that we can, and sometimes the best thing we can do is ask for help.
Are you struggling with emotions that you don't know what to do with? Are you stuck in thought processes that are unhelpful, yet you are not sure how to change them? Do you want to learn how to regulate emotion, reduce stress, improve relationships, improve communication, reduce unwanted emotion, and feel comfortable in your own body? These are just a few of the things that I work with clients on, and I can work with you as well. I believe we are all humans doing the best that we can, and sometimes the best thing we can do is ask for help.
Guy E Washington, Psy.D. I prefer an integrative approach to treatment, as there is no one model technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs. I work with a variety of client types but not limited to those experiencing depression, anxiety, post-traumatic stress disorder, interpersonal difficulties, and relationship challenges, and those experiencing severe mental illness.
Guy E Washington, Psy.D. I prefer an integrative approach to treatment, as there is no one model technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs. I work with a variety of client types but not limited to those experiencing depression, anxiety, post-traumatic stress disorder, interpersonal difficulties, and relationship challenges, and those experiencing severe mental illness.
Does your self esteem need a boost? Are you struggling with anxiety, depression, or trauma? Do you have a child struggling with their behavior, which may be affecting their learning or relationships? You may need some support for yourself, your primary relationship, or your family. Everyone needs a little extra help sometimes. There is joy in the solving and you are already on your way.
Does your self esteem need a boost? Are you struggling with anxiety, depression, or trauma? Do you have a child struggling with their behavior, which may be affecting their learning or relationships? You may need some support for yourself, your primary relationship, or your family. Everyone needs a little extra help sometimes. There is joy in the solving and you are already on your way.
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My name is Brittany Drnek. I am a Licensed Clinical Social Worker who has been working in the mental health field for over ten years.My area of expertise is helping people manage anxiety and panic, depression and mood disorders, OCD, trauma symptoms, parenting and family challenges, and relationship issues. My therapeutic technique is rooted in a combination of CBT, ACT, DBT, psychodynamic theory, attachment theory, and mindfulness practice. My clinical experience has made me a firm believer in the importance of treating the whole person and I work to support my clients in learning to care for themselves in all areas of their life.
My name is Brittany Drnek. I am a Licensed Clinical Social Worker who has been working in the mental health field for over ten years.My area of expertise is helping people manage anxiety and panic, depression and mood disorders, OCD, trauma symptoms, parenting and family challenges, and relationship issues. My therapeutic technique is rooted in a combination of CBT, ACT, DBT, psychodynamic theory, attachment theory, and mindfulness practice. My clinical experience has made me a firm believer in the importance of treating the whole person and I work to support my clients in learning to care for themselves in all areas of their life.
Julia Simone Hebert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
El Cajon, CA 92020
I approach therapy with an authentic presence which may include humor and assertive observation/reflection. Among the top factors determining “success” in therapy is the therapeutic relationship. I strive to foster a safe, trusting space to collaboratively explore your internal and external worlds, identify patterns that no longer serve you, and enact coping strategies to create lasting, positive change. My professional experience includes work in residential and outpatient settings with adults and youth.
I approach therapy with an authentic presence which may include humor and assertive observation/reflection. Among the top factors determining “success” in therapy is the therapeutic relationship. I strive to foster a safe, trusting space to collaboratively explore your internal and external worlds, identify patterns that no longer serve you, and enact coping strategies to create lasting, positive change. My professional experience includes work in residential and outpatient settings with adults and youth.
Hi! My name is Robyn Reddell and I am a Licensed Clinical Social Worker. I work with adults experiencing a wide range of challenges. Some of these areas include trauma, coping with anxiety, navigating relationships, and interpersonal issues. I place great emphasis on the therapeutic relationship as the foundation of my work with you. My hope is to create a space that feels safe and judgement free for you to face the circumstances that brought you here. As a network provider for Tricare West, I have experience working with Active Duty Service Members and their families with a variety of presenting issues.
Hi! My name is Robyn Reddell and I am a Licensed Clinical Social Worker. I work with adults experiencing a wide range of challenges. Some of these areas include trauma, coping with anxiety, navigating relationships, and interpersonal issues. I place great emphasis on the therapeutic relationship as the foundation of my work with you. My hope is to create a space that feels safe and judgement free for you to face the circumstances that brought you here. As a network provider for Tricare West, I have experience working with Active Duty Service Members and their families with a variety of presenting issues.
Hello! My name is Brooke Serrano, and I am Licensed Clinical Social Worker (LCSW). I have a drive for working with young adults, adolescents, and teens. By using a client-centered approach, I focus on your individual goals and exactly what you want from therapy. Therapy is what you make it! I have a lot of experience working with different diagnoses including GAD (Generalized Anxiety Disorder), Major Depression Disorder, Bipolar Disorder, Trauma, Domestic Violence, PTSD (Post-Traumatic Stress Disorder), Grief, DID (dissociative identity disorder), and LGBTIA+ communities.
Hello! My name is Brooke Serrano, and I am Licensed Clinical Social Worker (LCSW). I have a drive for working with young adults, adolescents, and teens. By using a client-centered approach, I focus on your individual goals and exactly what you want from therapy. Therapy is what you make it! I have a lot of experience working with different diagnoses including GAD (Generalized Anxiety Disorder), Major Depression Disorder, Bipolar Disorder, Trauma, Domestic Violence, PTSD (Post-Traumatic Stress Disorder), Grief, DID (dissociative identity disorder), and LGBTIA+ communities.
My name is Mary Sheppard and I am a Licensed Clinical Social Worker. My overall approach to therapy is person centered, and I believe all individuals are unique and have their own personal values and ideals that can support self fulfillment. My therapeutic approach is heavily influenced by a humanistic theoretical framework. I also work in an integrated systems approach that is solution focused with a heavy emphasis on trauma, adverse childhood experiences, grief and loss and families with inter generational trauma.
My name is Mary Sheppard and I am a Licensed Clinical Social Worker. My overall approach to therapy is person centered, and I believe all individuals are unique and have their own personal values and ideals that can support self fulfillment. My therapeutic approach is heavily influenced by a humanistic theoretical framework. I also work in an integrated systems approach that is solution focused with a heavy emphasis on trauma, adverse childhood experiences, grief and loss and families with inter generational trauma.
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.
Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.
Do you want help with finding balance in your life? I am an interactive, empathetic therapist and provide support, understanding, practical feedback and guidance. Sometimes the sense of self is not meeting personal, professional, or social needs. By working together, we can develop awareness and effectively address life challenges to find balance in your life. Treatment is personalized to you or your child and the specific situation. I am not accepting new clients, but my amazing therapists at Hilber Psychological Services are ready to work with you!
Do you want help with finding balance in your life? I am an interactive, empathetic therapist and provide support, understanding, practical feedback and guidance. Sometimes the sense of self is not meeting personal, professional, or social needs. By working together, we can develop awareness and effectively address life challenges to find balance in your life. Treatment is personalized to you or your child and the specific situation. I am not accepting new clients, but my amazing therapists at Hilber Psychological Services are ready to work with you!
Welcome to my profile! My name is Anne Scouten (pronouns: she/her) and I am a Licensed Clinical Social Worker. As a dedicated and compassionate therapist, I am committed to providing a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviors. My holistic approach to therapy is integrative, utilizing various evidence-based modalities such as Person-Centered Therapy, Mindfulness Therapy, and behavioral therapies with an emphasis on Dialectical Behavioral Therapy. I value creating a collaborative therapeutic relationship, empowering you to take an active role in your healing journey.
Welcome to my profile! My name is Anne Scouten (pronouns: she/her) and I am a Licensed Clinical Social Worker. As a dedicated and compassionate therapist, I am committed to providing a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviors. My holistic approach to therapy is integrative, utilizing various evidence-based modalities such as Person-Centered Therapy, Mindfulness Therapy, and behavioral therapies with an emphasis on Dialectical Behavioral Therapy. I value creating a collaborative therapeutic relationship, empowering you to take an active role in your healing journey.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.