Asian Therapists in El Cajon, CA
For those seeking an Asian therapist, I provide a perspective that understands your unique upbringing.
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
For those seeking an Asian therapist, I provide a perspective that understands your unique upbringing.
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
My goal in therapy is to help individuals live and behave in ways consistent with their personal values while developing psychological flexibility. I specialize in somatic therapy, helping individuals reconnect with their authentic selves from a mind, body, and spirit approach. I have many years of experience providing collegiate-level counseling services. I also specialize in working with individuals diagnosed with borderline personality disorder and complex trauma.
My goal in therapy is to help individuals live and behave in ways consistent with their personal values while developing psychological flexibility. I specialize in somatic therapy, helping individuals reconnect with their authentic selves from a mind, body, and spirit approach. I have many years of experience providing collegiate-level counseling services. I also specialize in working with individuals diagnosed with borderline personality disorder and complex trauma.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, my name is Josephine Koger and I am a licensed Marriage and Family Therapist (LMFT) based in Ventura, California, and working statewide via telehealth. I work with adults, adolescents, and couples from diverse socio-economic, cultural, and ethnic backgrounds with a variety of presenting problems, ranging from anxiety, depression, grief and loss, psychological trauma, relationship difficulties, and phase of life issues. I most frequently use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Person-Centered Therapy, and Mindfulness.
Hi there, my name is Josephine Koger and I am a licensed Marriage and Family Therapist (LMFT) based in Ventura, California, and working statewide via telehealth. I work with adults, adolescents, and couples from diverse socio-economic, cultural, and ethnic backgrounds with a variety of presenting problems, ranging from anxiety, depression, grief and loss, psychological trauma, relationship difficulties, and phase of life issues. I most frequently use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Person-Centered Therapy, and Mindfulness.
Leonila Samson-Araneta
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cajon, CA 92019 (Online Only)
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of California. I know that some problems are just too difficult for us to handle by ourselves. We are often faced with obstacles, stressors, or traumas which contribute to our symptoms. I understand the mixed emotions that come with seeking help. I believe in the process of therapy and will work to serve you using therapeutic modalities and techniques that are unique to your specific need. If you feel ready to start your journey of healing and reach your goals, I am here to help.
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of California. I know that some problems are just too difficult for us to handle by ourselves. We are often faced with obstacles, stressors, or traumas which contribute to our symptoms. I understand the mixed emotions that come with seeking help. I believe in the process of therapy and will work to serve you using therapeutic modalities and techniques that are unique to your specific need. If you feel ready to start your journey of healing and reach your goals, I am here to help.
My name is Tram Vu, LCSW76967. I have worked with clients of all ages. For the past 13 years, I've dedicated my time to providing therapy and coaching to children and their families.
My name is Tram Vu, LCSW76967. I have worked with clients of all ages. For the past 13 years, I've dedicated my time to providing therapy and coaching to children and their families.
Mary Jerome
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
El Cajon, CA 92021 (Online Only)
If you struggle with emotional problems like grief, anxiety and depression, or behavioral issues such as anger management, I can help you build the skills needed for you to overcome these challenges. You don't have to feel the way you do forever. I can teach you strategies to help you manage your stress, improve your moods and communicate effectively. You can take the steps to improve the quality of your life by allowing me to guide you through the process of change. I’ll help you find emotional freedom, think more positively, act more calmly, and enjoy the confidence that comes with learning how to master your emotions.
If you struggle with emotional problems like grief, anxiety and depression, or behavioral issues such as anger management, I can help you build the skills needed for you to overcome these challenges. You don't have to feel the way you do forever. I can teach you strategies to help you manage your stress, improve your moods and communicate effectively. You can take the steps to improve the quality of your life by allowing me to guide you through the process of change. I’ll help you find emotional freedom, think more positively, act more calmly, and enjoy the confidence that comes with learning how to master your emotions.
As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.
As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.
Mark Raskin
Marriage & Family Therapist Associate, MA, AMFT, PCC
Verified Verified
1 Endorsed
El Cajon, CA 92021
Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients. He is able to “read between the lines” so to speak, to assist his clients in harnessing and building on their internal strengths, to help them identify and utilize new coping strategies for improved emotional regulation, and to assist and empower them to look for and enact solutions to their distressing problems (both temporary and permanent).
Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients. He is able to “read between the lines” so to speak, to assist his clients in harnessing and building on their internal strengths, to help them identify and utilize new coping strategies for improved emotional regulation, and to assist and empower them to look for and enact solutions to their distressing problems (both temporary and permanent).
More Therapists Nearby
Nancy Phung-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92120
The majority of my work has been with veterans; those recovering from addiction; individuals & families struggling with personality disorders; and Asian-Americans (students, professionals, trailblazers, and couples).
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
The majority of my work has been with veterans; those recovering from addiction; individuals & families struggling with personality disorders; and Asian-Americans (students, professionals, trailblazers, and couples).
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
Thuy Linh Pham
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92115 (Online Only)
Hey there! Thank you for being here. I work with high-performing Asian Americans and LGBTQ+ folx who struggle with anxiety. I understand that struggling with anxiety is incredibly exhausting. Even though your career may be thriving on the outside, underneath those accomplishments, you might be feeling an overwhelming pressure to constantly do more, work more, and be more. The burden of expectations, responsibilities, and chronic stress can be a lot to handle. Overthinking is keeping you up at night, and you might be noticing a bubbling resentment towards loved ones.
Hey there! Thank you for being here. I work with high-performing Asian Americans and LGBTQ+ folx who struggle with anxiety. I understand that struggling with anxiety is incredibly exhausting. Even though your career may be thriving on the outside, underneath those accomplishments, you might be feeling an overwhelming pressure to constantly do more, work more, and be more. The burden of expectations, responsibilities, and chronic stress can be a lot to handle. Overthinking is keeping you up at night, and you might be noticing a bubbling resentment towards loved ones.
Don Diva
Marriage & Family Therapist, MS, LMFT, CSAT, CMAT
Verified Verified
6 Endorsed
San Diego, CA 92105
I am a second generation Asian-American raised in Southern California.
Are you stuck in unhealthy relationship patterns? Are you coping with the stress of life in destructive ways- by bottling up your feelings or acting out through addiction or in toxic relationships? You do not have to struggle alone. During the different stages of our lives, our relationships, and our family life cycle, we can get stuck in certain places. As your therapist we would work together to help you find what you need so that you can move through these stuck places, experience healthier relationships, find hope and be free from destructive behaviors.
I am a second generation Asian-American raised in Southern California.
Are you stuck in unhealthy relationship patterns? Are you coping with the stress of life in destructive ways- by bottling up your feelings or acting out through addiction or in toxic relationships? You do not have to struggle alone. During the different stages of our lives, our relationships, and our family life cycle, we can get stuck in certain places. As your therapist we would work together to help you find what you need so that you can move through these stuck places, experience healthier relationships, find hope and be free from destructive behaviors.
Esther Chau
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
3 Endorsed
La Mesa, CA 91942
Welcome! I'm so glad you are here. I work with clients, often Asian American/BIPOC, who want to try something new in order to know themselves more deeply and fully. Are you ready to invest in re-building fulfilling relationships - within yourself and with others? Using Internal Family Systems (IFS) therapy, my role is to be a collaborative, compassionate witness who supports you as you explore and connect with parts of yourself that have been pushed away or ignored. Experiences I often work with include anxiety, grief, and trauma which can be caused by painful relationships, stressful life changes, and family/cultural expectations.
Welcome! I'm so glad you are here. I work with clients, often Asian American/BIPOC, who want to try something new in order to know themselves more deeply and fully. Are you ready to invest in re-building fulfilling relationships - within yourself and with others? Using Internal Family Systems (IFS) therapy, my role is to be a collaborative, compassionate witness who supports you as you explore and connect with parts of yourself that have been pushed away or ignored. Experiences I often work with include anxiety, grief, and trauma which can be caused by painful relationships, stressful life changes, and family/cultural expectations.
Hello! My name is Ryan Tran I am a licensed marriage and family therapist located in California. I believe therapy is a collaborative effort. My specialization includes working with children, adults, males, and couples. My goal is to help my clients develop a healthy perception of themselves, strengthen the relationships around them, and ultimately live a more fulfilling life. As an Asian American male therapist, it is also important to me to be culturally competent and provide a safe and supportive space for my male clients and clients of color.
Hello! My name is Ryan Tran I am a licensed marriage and family therapist located in California. I believe therapy is a collaborative effort. My specialization includes working with children, adults, males, and couples. My goal is to help my clients develop a healthy perception of themselves, strengthen the relationships around them, and ultimately live a more fulfilling life. As an Asian American male therapist, it is also important to me to be culturally competent and provide a safe and supportive space for my male clients and clients of color.
I am a South Asian Immigrant based in Southern California. I work with individuals of all ages and life stages who are experiencing anxiety, depression, trauma, facing relationship issues, and going through life transitions. My experience is widely with the Muslim-American community and the the unique challenges that come with it.
I am a South Asian Immigrant based in Southern California. I work with individuals of all ages and life stages who are experiencing anxiety, depression, trauma, facing relationship issues, and going through life transitions. My experience is widely with the Muslim-American community and the the unique challenges that come with it.
My specialized are of focus are on issues facing Asians, Asian Americans and Pacific islanders including acculturation issues, language barriers, discrimination, bi-cultural perspectives, generational differences, and interracial relationships.
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
My specialized are of focus are on issues facing Asians, Asian Americans and Pacific islanders including acculturation issues, language barriers, discrimination, bi-cultural perspectives, generational differences, and interracial relationships.
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
Jenée L Harris
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Santee, CA 92071 (Online Only)
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
Jeffrey Ly | Porn Addiction | Relationship
LPHA, MA, AMFT
Verified Verified
Bonita, CA 91902 (Online Only)
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
See more therapy options for El Cajon
Nearby Asian Therapists Searches for El Cajon
- Chula Vista
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- La Jolla
- La Mesa
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Santee
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Asian Therapists
Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist would be respectful and considerate of different groups, with regard to race, sexual orientation, gender, and other factors that are important to an individual. These considerations can help a client feel understood as well as validated. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance.
How can I recognize an effective Asian therapist?
You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. Also inquire about their education, as well as any particular training they may have completed, such as cultural sensitivity or diversity and inclusion programs.
What if the therapist does not have my exact background?
The therapist may not share a client’s exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties.
How might I inquire about a therapist's experience with Asian clients?
A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. Ask the potential therapist whether they've worked with individuals who share your background. If they have not worked with similar clients, they may well know someone who has such experience.
Who is included in Psychology Today's directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.