Therapists in El Cajon, CA
Tanya Frausto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
El Cajon, CA 92020 (Online Only)
I feel strongly about helping you find a balance in your work and home life as a way to reduce stress, anxiety, and depression.
Hello, my name is Tanya Frausto. I proudly identify as a bilingual, first-generation Latina college graduate, daughter of immigrants, who comes from a low-income background. I earned a bachelor’s degree from the University of San Diego, a master’s degree in social work from San Diego State University, and am licensed in the state of California. From my own lived experience, I understand that many of my clients were not raised in a home that fostered mental health practices. My goal is to support my clients as they find their inner strength to face the stressors of daily life with grace and courage.
I feel strongly about helping you find a balance in your work and home life as a way to reduce stress, anxiety, and depression.
Hello, my name is Tanya Frausto. I proudly identify as a bilingual, first-generation Latina college graduate, daughter of immigrants, who comes from a low-income background. I earned a bachelor’s degree from the University of San Diego, a master’s degree in social work from San Diego State University, and am licensed in the state of California. From my own lived experience, I understand that many of my clients were not raised in a home that fostered mental health practices. My goal is to support my clients as they find their inner strength to face the stressors of daily life with grace and courage.
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
My job is to partner with my clients to help ease their anxiety, offer clarity, and provide guidance.
Hi, I’m Toni Stewart and I’m an LMFT & LPCC. My approach to therapy is to assist my clients in building the skills they need to work through adverse experiences and manage the difficulties they may face in the future. I specialize in trauma, substance abuse, and codependency. I typically work with clients who are dealing with adverse experiences that are causing difficulty in their daily lives. I assist people in repairing their relationships and identifying problematic patterns they want to end. I work with people who want to grow and are willing to do the work.
My job is to partner with my clients to help ease their anxiety, offer clarity, and provide guidance.
Hi, I’m Toni Stewart and I’m an LMFT & LPCC. My approach to therapy is to assist my clients in building the skills they need to work through adverse experiences and manage the difficulties they may face in the future. I specialize in trauma, substance abuse, and codependency. I typically work with clients who are dealing with adverse experiences that are causing difficulty in their daily lives. I assist people in repairing their relationships and identifying problematic patterns they want to end. I work with people who want to grow and are willing to do the work.
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
My specialization is treatment of Trauma, resulting in Post-Traumatic Stress Disorder (PTSD); Attention Deficient Hyperactivity Disorder (ADHD) associated in adults and children; Anxiety/Depressive Disorders; Personality Disorders; Cultural Adjustment; and Individual & Couples Therapy.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
I specialize in trauma, OCD, and all other anxiety disorders, but also treat most other DSM-V disorders.
Thank you for viewing my page! My approach combines traditional psychodynamic and CBT with new somatic techniques, which incorporate the body into treatment. As an avid researcher, I pull from 30 years of practice and study in various additional psychotherapeutic and health disciplines. Sessions are personalized, combing modalities to fit your specific mental health needs. Sessions can include traditional talk therapy as well as movement-based strategies, yoga, meditation, biofeedback, energy psychology, nutrition and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95.
I specialize in trauma, OCD, and all other anxiety disorders, but also treat most other DSM-V disorders.
Thank you for viewing my page! My approach combines traditional psychodynamic and CBT with new somatic techniques, which incorporate the body into treatment. As an avid researcher, I pull from 30 years of practice and study in various additional psychotherapeutic and health disciplines. Sessions are personalized, combing modalities to fit your specific mental health needs. Sessions can include traditional talk therapy as well as movement-based strategies, yoga, meditation, biofeedback, energy psychology, nutrition and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95.
Four of the areas of expertise I work with in my practice are Eating Disorders, Mood Disorders, Anxiety disorders, and Self-esteem difficulties.
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
Four of the areas of expertise I work with in my practice are Eating Disorders, Mood Disorders, Anxiety disorders, and Self-esteem difficulties.
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
My work has focused on those struggling with feelings of anxiety, depression, negative thoughts, relationship problems and issues of self-esteem and identity.
Many people struggle with complex emotional issues and negative patterns of behavior and thought. I believe my clients are very powerful and brave to begin the journey of self-discovery and healing. As your therapist and partner in this work, I hold a safe space for you to approach your struggles by working together to understand your goals, develop greater insight and create the coping skills and strategies for a more satisfying and emotionally harmonious life.
My work has focused on those struggling with feelings of anxiety, depression, negative thoughts, relationship problems and issues of self-esteem and identity.
Many people struggle with complex emotional issues and negative patterns of behavior and thought. I believe my clients are very powerful and brave to begin the journey of self-discovery and healing. As your therapist and partner in this work, I hold a safe space for you to approach your struggles by working together to understand your goals, develop greater insight and create the coping skills and strategies for a more satisfying and emotionally harmonious life.
David Kohanyi
Marriage & Family Therapist Associate, LMFT
Not Verified Not Verified
El Cajon, CA 92020
David is here to assist you in that healing: to help you grow in mindful awareness, learn to engage with your thoughts and internal narratives, cope with distressing emotions, confront your fears, restore your ability to connect with others, and elicit states of flow and relaxation.
David Kohanyi is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. David believes therapy is a place for radical honesty. It is a place for you to bring your whole self and be met with respect and care. Our lives give all of us plenty of training and practice in hiding from others and from ourselves. David is confident that you will feel gratified by having therapy be a place where you don’t do that. Here we can talk about the things that might feel like the scariest or hardest to talk about and in exchange you will get to experience a bigger, freer, more expanded sense of yourself.
David is here to assist you in that healing: to help you grow in mindful awareness, learn to engage with your thoughts and internal narratives, cope with distressing emotions, confront your fears, restore your ability to connect with others, and elicit states of flow and relaxation.
David Kohanyi is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. David believes therapy is a place for radical honesty. It is a place for you to bring your whole self and be met with respect and care. Our lives give all of us plenty of training and practice in hiding from others and from ourselves. David is confident that you will feel gratified by having therapy be a place where you don’t do that. Here we can talk about the things that might feel like the scariest or hardest to talk about and in exchange you will get to experience a bigger, freer, more expanded sense of yourself.
As a Board Certified Licensed Marriage and Family Therapist, I often ask clients is your anxiety and depression taking the joy out of living each day? We are all living in times that are critical and hard to deal with, whether it is financial, health related issues, negative feelings about ourselves or family and relationship problems. I provide a holistic, integrative and collaborative approach through evidence-based practices in addressing and treating issues related to trauma, grief and loss, anxiety, depression, family and couple concerns. When we deal with challenges, it can be a difficult undertaking.
As a Board Certified Licensed Marriage and Family Therapist, I often ask clients is your anxiety and depression taking the joy out of living each day? We are all living in times that are critical and hard to deal with, whether it is financial, health related issues, negative feelings about ourselves or family and relationship problems. I provide a holistic, integrative and collaborative approach through evidence-based practices in addressing and treating issues related to trauma, grief and loss, anxiety, depression, family and couple concerns. When we deal with challenges, it can be a difficult undertaking.
My current practice is dedicated to serving adults and I specialize in Mood Disorders (Depression, Anxiety, Bipolar), Personality Disorders, grief, and life adjustments (prenatal and postpartum, infertility, parenting, employment shifts, changes in family dynamics, infidelity, divorce, etc.
Hello, grateful to have crossed paths- I'm Sonya Jesus, a Licensed Clinical Social Worker. I have 12 years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish-speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
My current practice is dedicated to serving adults and I specialize in Mood Disorders (Depression, Anxiety, Bipolar), Personality Disorders, grief, and life adjustments (prenatal and postpartum, infertility, parenting, employment shifts, changes in family dynamics, infidelity, divorce, etc.
Hello, grateful to have crossed paths- I'm Sonya Jesus, a Licensed Clinical Social Worker. I have 12 years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish-speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
Preventative Health for Happy Families!
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Cajon, CA 92020
*Mindfulness- Positive impacts on Academic Performance, Making friends, Managing stress, Overcoming ADHD, Insomnia, Overeating, Anxiety.
I've had the joy of working with children and families for nearly 20 years. I also am the founder/owner of "Preventative Health for Happy Families!" a boutique group practice specializing in Military Families. We embrace the philosophy of resiliency and take a strength based approach to motivate change. In session, we help with the development of basic life skills: management of difficult feelings, stress reduction, effective communication, parenting techniques, practical goal-setting, or improved problem solving. The end result? Thriving individuals, satisfied couples, cohesive families and happy children!
*Mindfulness- Positive impacts on Academic Performance, Making friends, Managing stress, Overcoming ADHD, Insomnia, Overeating, Anxiety.
I've had the joy of working with children and families for nearly 20 years. I also am the founder/owner of "Preventative Health for Happy Families!" a boutique group practice specializing in Military Families. We embrace the philosophy of resiliency and take a strength based approach to motivate change. In session, we help with the development of basic life skills: management of difficult feelings, stress reduction, effective communication, parenting techniques, practical goal-setting, or improved problem solving. The end result? Thriving individuals, satisfied couples, cohesive families and happy children!
Madeline Weerts
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
El Cajon, CA 92019
Hello, I'm Maddie. I feel grateful to support individuals, partners, and families on their growth journeys. I work with clients to create a space where they can feel comfortable to reflect, cry, laugh, think – be authentically themselves. I have worked extensively with adolescents and adults facing anxiety and depression, negative body image and eating disorders, substance use, and other co-occurring struggles. I am passionate about guiding clients through trauma, loss, and grief - because no one should have to navigate it alone.
Hello, I'm Maddie. I feel grateful to support individuals, partners, and families on their growth journeys. I work with clients to create a space where they can feel comfortable to reflect, cry, laugh, think – be authentically themselves. I have worked extensively with adolescents and adults facing anxiety and depression, negative body image and eating disorders, substance use, and other co-occurring struggles. I am passionate about guiding clients through trauma, loss, and grief - because no one should have to navigate it alone.
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Shame and anxiety over these events cause us to utilize these coping mechanisms as survival techniques.
Welcome to Healing Balance Therapy Inc. We are a group of highly trained and intuitive therapists who take gratitude in honoring individuals on their healing journey to balance. We are a mix of licensed and associate therapists with varying mental health degrees and licenses. We have a passion for helping clients increase insight around their barriers to growth. Our therapists have extensive knowledge in teaching clients how to process difficult life events and increase their authentic coping skills. For more information please copy and paste... www.healingbalancetherapy.com or click on our website link to the right.
Shame and anxiety over these events cause us to utilize these coping mechanisms as survival techniques.
Welcome to Healing Balance Therapy Inc. We are a group of highly trained and intuitive therapists who take gratitude in honoring individuals on their healing journey to balance. We are a mix of licensed and associate therapists with varying mental health degrees and licenses. We have a passion for helping clients increase insight around their barriers to growth. Our therapists have extensive knowledge in teaching clients how to process difficult life events and increase their authentic coping skills. For more information please copy and paste... www.healingbalancetherapy.com or click on our website link to the right.
I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and relationships. Essentially, my aim is to assist you in identifying and allowing yourself to express emotions, and learn to tolerate/manage anxiety and discomfort, rather than self-soothe in various, unsafe ways that are causing problems in your life.
I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and relationships. Essentially, my aim is to assist you in identifying and allowing yourself to express emotions, and learn to tolerate/manage anxiety and discomfort, rather than self-soothe in various, unsafe ways that are causing problems in your life.
What is stopping you from reaching your fullest potential? Sometimes we as human beings need to confront our past in order to regain our future in an assertive way. Therapy can be a helpful tool in empowering your life.
What is stopping you from reaching your fullest potential? Sometimes we as human beings need to confront our past in order to regain our future in an assertive way. Therapy can be a helpful tool in empowering your life.
I am a licensed Marriage and Family Therapist (LMFT) and I have been working in the counseling field since 2010. I have experience working in Child Welfare, non-profit, and private practice settings with individuals, couples, families, and groups who are experiencing a wide range of challenges. Much of my experience has been dedicated to helping those affected by trauma. My experience with this hurting population spans over 12 years. I am trained in Trauma-Informed Practice and have assisted individuals and families in overcoming barriers to personal emotional and psychological safety.
I am a licensed Marriage and Family Therapist (LMFT) and I have been working in the counseling field since 2010. I have experience working in Child Welfare, non-profit, and private practice settings with individuals, couples, families, and groups who are experiencing a wide range of challenges. Much of my experience has been dedicated to helping those affected by trauma. My experience with this hurting population spans over 12 years. I am trained in Trauma-Informed Practice and have assisted individuals and families in overcoming barriers to personal emotional and psychological safety.
We all experience seasons in our life of feeling stuck, which can often breed hopelessness. Our experiences contribute to personal growth, and I am passionate about helping others overcome the obstacles that can otherwise feel impossible. I've worked extensively with those struggling with eating disorders, and navigating the hardships in recovery. I see couples to focus on improving communication and strengthening their relationships. I am also passionate about working with individuals struggling with mental health challenges, and hardships inherited from destructive relationships with narcissistic personalities.
We all experience seasons in our life of feeling stuck, which can often breed hopelessness. Our experiences contribute to personal growth, and I am passionate about helping others overcome the obstacles that can otherwise feel impossible. I've worked extensively with those struggling with eating disorders, and navigating the hardships in recovery. I see couples to focus on improving communication and strengthening their relationships. I am also passionate about working with individuals struggling with mental health challenges, and hardships inherited from destructive relationships with narcissistic personalities.
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.