Therapists in El Cajon, CA
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I am a South Asian Immigrant based in Southern California. I work with individuals of all ages and life stages who are experiencing anxiety, depression, trauma, facing relationship issues, and going through life transitions. My experience is widely with the Muslim-American community and the the unique challenges that come with it.
I am a South Asian Immigrant based in Southern California. I work with individuals of all ages and life stages who are experiencing anxiety, depression, trauma, facing relationship issues, and going through life transitions. My experience is widely with the Muslim-American community and the the unique challenges that come with it.
Zabreen Shaikh
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92115 (Online Only)
Not accepting new clients
Hello! My clientele typically consists of BIPOC individuals, couples, and families holding multicultural identities (first gen, bilingual, spiritual, etc.). My areas of focus include supporting my diverse clients through life transitions (break ups, marriage, moving cross country, career changes), depression and anxiety, relationship and attachment issues, burnout, grief/loss, and more. Regardless of the circumstances bringing you to therapy, I ensure culturally informed counseling honoring the relationship between your mental health concerns and cultural background.
Hello! My clientele typically consists of BIPOC individuals, couples, and families holding multicultural identities (first gen, bilingual, spiritual, etc.). My areas of focus include supporting my diverse clients through life transitions (break ups, marriage, moving cross country, career changes), depression and anxiety, relationship and attachment issues, burnout, grief/loss, and more. Regardless of the circumstances bringing you to therapy, I ensure culturally informed counseling honoring the relationship between your mental health concerns and cultural background.
Online Therapists
Pashtana Omar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Orange, CA 92865 (Online Only)
As a Muslim Afghan American therapist, I possess more than 5 years of experience providing support to individuals from a wide range of backgrounds. This includes working with underprivileged communities, minorities, and other vulnerable populations who require a culturally aware therapist. My expertise extends to assisting individuals, couples, and families dealing with various clinical conditions such as depression, anxiety, PTSD, marital conflict, bipolar disorder, OCD, and ADHD. In my practice, I prioritize evidence-based approaches and employ a culturally sensitive lens to truly understand each individual's unique needs.
As a Muslim Afghan American therapist, I possess more than 5 years of experience providing support to individuals from a wide range of backgrounds. This includes working with underprivileged communities, minorities, and other vulnerable populations who require a culturally aware therapist. My expertise extends to assisting individuals, couples, and families dealing with various clinical conditions such as depression, anxiety, PTSD, marital conflict, bipolar disorder, OCD, and ADHD. In my practice, I prioritize evidence-based approaches and employ a culturally sensitive lens to truly understand each individual's unique needs.
Maryam Rizvi
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Irvine, CA 92602 (Online Only)
I am a culturally competent, BIPOC centered therapist that can help you achieve harmony in life by balancing your mind, body, and soul. We are all made up of different, intersectional identities that shape us and each part must be addressed and nurtured. If you struggle with unhealthy relationships, anxious thoughts, overthinking, depressive symptoms, and are unable to be present in your day to day life as a result of intergenerational trauma and dysfunctional family dynamics- reach out! I can help you dismantle these patterns, focus on improving your higher self, and finally live a life that aligns with your personal values .
I am a culturally competent, BIPOC centered therapist that can help you achieve harmony in life by balancing your mind, body, and soul. We are all made up of different, intersectional identities that shape us and each part must be addressed and nurtured. If you struggle with unhealthy relationships, anxious thoughts, overthinking, depressive symptoms, and are unable to be present in your day to day life as a result of intergenerational trauma and dysfunctional family dynamics- reach out! I can help you dismantle these patterns, focus on improving your higher self, and finally live a life that aligns with your personal values .
Chiraz El Helou Fathy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fontana, CA 92334 (Online Only)
My experience includes working with couples, teens, and adults in the areas of relationships, anxiety, depression, grief and loss, anger management, coping skills, and emotional regulation.
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
My experience includes working with couples, teens, and adults in the areas of relationships, anxiety, depression, grief and loss, anger management, coping skills, and emotional regulation.
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
Nacera Bendelhoum
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut, CA 91789 (Online Only)
Are you feeling overwhelmed? Anxious? Depressed? Numb? Everything and nothing at the same time? Seeking support through difficult times takes courage. I would be honored to support you on your journey. I am Nacera, Licensed Marriage and Family Therapist. I work with my clients to identify sources of distress, validate and process them, then work to change factors within their control that contribute. My therapeutic approach is integrative. I am trained in many evidence-based therapy models. My work with clients usually involves:
Are you feeling overwhelmed? Anxious? Depressed? Numb? Everything and nothing at the same time? Seeking support through difficult times takes courage. I would be honored to support you on your journey. I am Nacera, Licensed Marriage and Family Therapist. I work with my clients to identify sources of distress, validate and process them, then work to change factors within their control that contribute. My therapeutic approach is integrative. I am trained in many evidence-based therapy models. My work with clients usually involves:
In order to experience our deepest recesses of joy and peace, we must first have the courage to face our fears.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
In order to experience our deepest recesses of joy and peace, we must first have the courage to face our fears.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
Lulu Skafi
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Newport Beach, CA 92660 (Online Only)
Imagine a life where you face your fears head-on, build resilience, and reclaim your freedom.
You already checked to make sure your front door was locked, and now you’re going to check again. It’s always the same struggle; an intrusive idea takes root and refuses to let go. From there, it spirals out of control, multiplying into countless variations and scenarios. You know that logically it doesn’t make any sense, but you can’t help yourself. "What's wrong with me?" you keep wondering. You’re constantly trapped in a cycle of distressing thoughts, compelled to engage in repetitive behaviors or safety measures. It's a constant battle, and you long for a life free from the grip of these obsessions and compulsions.
Imagine a life where you face your fears head-on, build resilience, and reclaim your freedom.
You already checked to make sure your front door was locked, and now you’re going to check again. It’s always the same struggle; an intrusive idea takes root and refuses to let go. From there, it spirals out of control, multiplying into countless variations and scenarios. You know that logically it doesn’t make any sense, but you can’t help yourself. "What's wrong with me?" you keep wondering. You’re constantly trapped in a cycle of distressing thoughts, compelled to engage in repetitive behaviors or safety measures. It's a constant battle, and you long for a life free from the grip of these obsessions and compulsions.
Talk Therapy Mental Health Inc.
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Newport Beach, CA 92660
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
Sara Abdelhadi
Licensed Professional Counselor, LPCC
Verified Verified
Ontario, CA 91761 (Online Only)
Greetings! I'm a Licensed Professional Counsellor (LPC) based in California. I have 10 years of experience working as a school counselor. This work includes working with children and teens on anxiety and familial stress. Also, I have been practicing clinical therapy for 5 years. In this realm of work, I support individuals struggling with life issues and transitions to become the best versions of themselves.
Greetings! I'm a Licensed Professional Counsellor (LPC) based in California. I have 10 years of experience working as a school counselor. This work includes working with children and teens on anxiety and familial stress. Also, I have been practicing clinical therapy for 5 years. In this realm of work, I support individuals struggling with life issues and transitions to become the best versions of themselves.
Tamer Mostafa
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Orange, CA 92868 (Online Only)
Welcome! My name is Tamer, a Licensed Clinical Social Worker with nearly 10 years of experience in disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I believe in person-centered approaches to understand the role that stories play in shaping our everyday lives. My work draws from Narrative therapy, which allows us to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Together, we will harness your ideas, skills, beliefs, and experiences to reclaim the story you want to live.
Welcome! My name is Tamer, a Licensed Clinical Social Worker with nearly 10 years of experience in disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I believe in person-centered approaches to understand the role that stories play in shaping our everyday lives. My work draws from Narrative therapy, which allows us to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Together, we will harness your ideas, skills, beliefs, and experiences to reclaim the story you want to live.
I am a licensed clinical psychologist with experience in providing treatment for depression, anxiety, grief and loss, trauma, and relationship issues.
Currently taking new clients; option for in-person or tele-therapy. I work with individuals seeking help to alleviate symptoms of depression, anxiety, adjusting to life circumstances, coping with broken relationships and traumatic experiences. Whether you feel irritable, stuck, fatigued, anxious, disinterested, or vulnerable, there is capacity for healing and renewal. The process of healing involves understanding how our past interactions and environments have shaped our perception of self, others, and the world we live in; in addition to developing skills to cope with negative thoughts and emotions that lead to feeling overwhelmed.
I am a licensed clinical psychologist with experience in providing treatment for depression, anxiety, grief and loss, trauma, and relationship issues.
Currently taking new clients; option for in-person or tele-therapy. I work with individuals seeking help to alleviate symptoms of depression, anxiety, adjusting to life circumstances, coping with broken relationships and traumatic experiences. Whether you feel irritable, stuck, fatigued, anxious, disinterested, or vulnerable, there is capacity for healing and renewal. The process of healing involves understanding how our past interactions and environments have shaped our perception of self, others, and the world we live in; in addition to developing skills to cope with negative thoughts and emotions that lead to feeling overwhelmed.
Tamara Sharifov
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Diego, CA 92103
The therapeutic relationship is vital when embarking on this journey of opening and courageously facing some of our deepest pains. My process involves assisting you in locating your wisdom, and helping generate a life full of meaning and acceptance - while honoring your unique story. It also is important to respect and integrate the intersectionality of your identity during this process. I know how important feeling recognized, seen, and heard can be. Whether needing to process trauma, life-transitions, anxiety or depression, how to develop better boundaries, concerns regarding sexuality and gender, relationship concerns, and more.
The therapeutic relationship is vital when embarking on this journey of opening and courageously facing some of our deepest pains. My process involves assisting you in locating your wisdom, and helping generate a life full of meaning and acceptance - while honoring your unique story. It also is important to respect and integrate the intersectionality of your identity during this process. I know how important feeling recognized, seen, and heard can be. Whether needing to process trauma, life-transitions, anxiety or depression, how to develop better boundaries, concerns regarding sexuality and gender, relationship concerns, and more.
Sarah Malik
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Long Beach, CA 90803 (Online Only)
In addition to treating anxiety and depression, I specialize in chronic illness, sexual assault, domestic violence and elder abuse.
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs
In addition to treating anxiety and depression, I specialize in chronic illness, sexual assault, domestic violence and elder abuse.
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs
I’m here to listen to you, and with you. Pain is inevitable, and at times we may feel trapped in our pain, leading us to feel disconnected from ourselves and the world around us. While asking for help can be hard, navigating pain alone can be even harder. I know from personal experience how scary it is to journey into the self, into the darkest parts of the psyche to face your fears. I also know how important it is to work with someone who creates a safe space and makes room for every part of you. I want every part of you to feel safe, seen, heard, and valued.
I’m here to listen to you, and with you. Pain is inevitable, and at times we may feel trapped in our pain, leading us to feel disconnected from ourselves and the world around us. While asking for help can be hard, navigating pain alone can be even harder. I know from personal experience how scary it is to journey into the self, into the darkest parts of the psyche to face your fears. I also know how important it is to work with someone who creates a safe space and makes room for every part of you. I want every part of you to feel safe, seen, heard, and valued.
Whether you’re dealing with anxiety, depression, trauma, or other challenges, we can work together to achieve your goals.
My ideal client faces anxiety, depression, trauma, or addiction, seeking a supportive and understanding environment to explore their challenges. They may have cultural or military-related issues, severe mental illness, or need help with social skills. Their goals include managing symptoms, improving emotional regulation, enhancing interpersonal effectiveness, and achieving overall well-being. They are motivated to engage in therapy, open to evidence-based approaches like CBT, DBT, and EMDR, and committed to positive changes. They want to regain control, build resilience, and cultivate a healthier, more fulfilling future.
Whether you’re dealing with anxiety, depression, trauma, or other challenges, we can work together to achieve your goals.
My ideal client faces anxiety, depression, trauma, or addiction, seeking a supportive and understanding environment to explore their challenges. They may have cultural or military-related issues, severe mental illness, or need help with social skills. Their goals include managing symptoms, improving emotional regulation, enhancing interpersonal effectiveness, and achieving overall well-being. They are motivated to engage in therapy, open to evidence-based approaches like CBT, DBT, and EMDR, and committed to positive changes. They want to regain control, build resilience, and cultivate a healthier, more fulfilling future.
Please Read: Serving California and Arizona Residents: Online Therapy Only (No Insurance Accepted) I specialize in treating anxiety-related disorders, including anxiety and OCD, using an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and a focus on environmental and dietary factors. Mindfulness and meditation are also key components of my practice. I have particular expertise in working with individuals from Arab, South Asian, Afghan, and Muslim communities. I am bilingual in English and Dari/Farsi. Learn more at www.drsekandari.com
Please Read: Serving California and Arizona Residents: Online Therapy Only (No Insurance Accepted) I specialize in treating anxiety-related disorders, including anxiety and OCD, using an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and a focus on environmental and dietary factors. Mindfulness and meditation are also key components of my practice. I have particular expertise in working with individuals from Arab, South Asian, Afghan, and Muslim communities. I am bilingual in English and Dari/Farsi. Learn more at www.drsekandari.com
Are you feeling stuck? Whether you know the cause or not, it can be challenging to navigate through emotional experiences like anxiety, depression, loss, anger, or financial stress. These feelings can create barriers in your life, making it hard to move forward.
Are you feeling stuck? Whether you know the cause or not, it can be challenging to navigate through emotional experiences like anxiety, depression, loss, anger, or financial stress. These feelings can create barriers in your life, making it hard to move forward.
Hi, my name is Susan Aziz! I am a Licensed Professional Clinical Counselor who is passionate about connecting with individuals to support them in identifying and achieving their goals. I work primarily with adults and adolescents experiencing anxiety disorders. This includes generalized anxiety disorders, postpartum anxiety, obsessive compulsive disorder, panic disorder, social anxiety, and more. At the core of my methodology lies a person-centered approach. I am deeply committed to cultivating a robust therapeutic alliance founded on empathy and unwavering support.
Hi, my name is Susan Aziz! I am a Licensed Professional Clinical Counselor who is passionate about connecting with individuals to support them in identifying and achieving their goals. I work primarily with adults and adolescents experiencing anxiety disorders. This includes generalized anxiety disorders, postpartum anxiety, obsessive compulsive disorder, panic disorder, social anxiety, and more. At the core of my methodology lies a person-centered approach. I am deeply committed to cultivating a robust therapeutic alliance founded on empathy and unwavering support.
Hi there, I am Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, childhood abuse, or reemerging past trauma? Are you experiencing stress from work, school, friends or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I can help you. You can learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
Hi there, I am Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, childhood abuse, or reemerging past trauma? Are you experiencing stress from work, school, friends or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I can help you. You can learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
See more therapy options for El Cajon
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.