Cognitive Behavioral (CBT) Therapists in East Los Angeles, CA
![Photo of Rhonda Smillie, LCPC, Counselor](https://photos.psychologytoday.com/74458340-6e36-46ec-bf7a-390d7d08e173/1/320x400.jpeg)
I find that utilizing cognitive behavioral, mindfulness, acceptance and commitment therapy, relations frame, and unconditional regard for my clients has led to success with therapy.
Hello, I am Rhonda Smillie, M.Ed, LPCC practicing in CA. I approach therapy with a curious mind and an open heart. I incorporate many modalities to help get to the issues at hand. I focus on relationships, with self, others, and the community. This includes anxiety, depression, mood disorders, and addictive disorders.
I find that utilizing cognitive behavioral, mindfulness, acceptance and commitment therapy, relations frame, and unconditional regard for my clients has led to success with therapy.
Hello, I am Rhonda Smillie, M.Ed, LPCC practicing in CA. I approach therapy with a curious mind and an open heart. I incorporate many modalities to help get to the issues at hand. I focus on relationships, with self, others, and the community. This includes anxiety, depression, mood disorders, and addictive disorders.
![Photo of Ayesha Wallace, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bcef2c0-18b0-4df4-ba0d-44e8fec8384f/2/320x400.jpeg)
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
![Photo of Kimberly Porter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a1da389-e248-4d4d-816f-9c6af2312d0c/1/320x400.jpeg)
My name is Kim Porter. I am a licensed clinical social worker with 13+ years experience in the field. In therapy, I focus on the power of relationship, strengths, and laughter. I work with teens and adults who may have challenges with depression, anxiety, past trauma, current relationships, and stress. My goal is to create a strong connection with my clients so therapy feels safe and supportive. I utilize Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing in my practice as well as laughter.
My name is Kim Porter. I am a licensed clinical social worker with 13+ years experience in the field. In therapy, I focus on the power of relationship, strengths, and laughter. I work with teens and adults who may have challenges with depression, anxiety, past trauma, current relationships, and stress. My goal is to create a strong connection with my clients so therapy feels safe and supportive. I utilize Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing in my practice as well as laughter.
![Photo of Liliana Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7ac6b05-f0b7-4288-9324-8c260d1ce516/1/320x400.png)
My name is Liliana Gonzalez, and I am a Licensed Marriage and Family Therapist in the state of California. My therapeutic approach is solution-based focus and cognitive behavioral therapy, and person-centered. I help patients dealing with depression, anxiety, stress, life transitions, self-esteem, and communication challenges. I provide individual, couples and family counseling. Therapy for depression and anxiety, couples counseling, family counseling, stress management, Self-empowerment and Self-assertive Training, and Conflict Resolution Skills.
My name is Liliana Gonzalez, and I am a Licensed Marriage and Family Therapist in the state of California. My therapeutic approach is solution-based focus and cognitive behavioral therapy, and person-centered. I help patients dealing with depression, anxiety, stress, life transitions, self-esteem, and communication challenges. I provide individual, couples and family counseling. Therapy for depression and anxiety, couples counseling, family counseling, stress management, Self-empowerment and Self-assertive Training, and Conflict Resolution Skills.
![Photo of Christian Trausch, LCP, Psychologist](https://photos.psychologytoday.com/acc12c21-acfa-490a-b365-c0367392893f/2/320x400.png)
Dr. Christian Trausch is a licensed clinical forensic psychologist (PSY27219) with experience working with the Department of Corrections, the Department of State Hospitals, and Community support groups for alternative lifestyles such as polyamory and relationship anarchy. My preferred therapy modality is Schema Therapy, a third-wave therapy that integrates psychodynamic, cognitive behavioral, and gestalt principles. I believe that good therapy needs to go beyond just changing thoughts and behavior. I believe self-exploration and deep personal insight are required for personal growth and prosperity.
Dr. Christian Trausch is a licensed clinical forensic psychologist (PSY27219) with experience working with the Department of Corrections, the Department of State Hospitals, and Community support groups for alternative lifestyles such as polyamory and relationship anarchy. My preferred therapy modality is Schema Therapy, a third-wave therapy that integrates psychodynamic, cognitive behavioral, and gestalt principles. I believe that good therapy needs to go beyond just changing thoughts and behavior. I believe self-exploration and deep personal insight are required for personal growth and prosperity.
![Photo of Stacey Garfinkel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3390c745-5ab4-4bb8-a802-f726ee8808ee/1/320x400.jpeg)
Stacey Garfinkel. I am a licensed clinical social worker providing therapy to older and disabled adults. I work with patients who need support around issues of grief and loss, changes in their physical health, and chronic health conditions. I have worked with many ESRD patients and patients in recovery from drug and alcohol abuse. I work with patients suffering from anxiety and depression. I provide support around maintaining sobriety. I provide supportive counseling and use a cognitive behavioral approach.
Stacey Garfinkel. I am a licensed clinical social worker providing therapy to older and disabled adults. I work with patients who need support around issues of grief and loss, changes in their physical health, and chronic health conditions. I have worked with many ESRD patients and patients in recovery from drug and alcohol abuse. I work with patients suffering from anxiety and depression. I provide support around maintaining sobriety. I provide supportive counseling and use a cognitive behavioral approach.
![Photo of Chelsey Fouts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae37460b-1fec-486c-9409-50a17716ed65/1/320x400.jpeg)
I utilize concepts from Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Solution Focused, and Psychodynamic therapy.
Hi! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts, and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. I notice negative thought patterns and challenge you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs.
I utilize concepts from Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Solution Focused, and Psychodynamic therapy.
Hi! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts, and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. I notice negative thought patterns and challenge you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs.
![Photo of Maribel Mancillas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/618f3aeb-13b4-4885-9dd2-903e4d58dd75/1/320x400.jpeg)
Maribel Mancillas
Clinical Social Work/Therapist, LCSW
Verified Verified
East Los Angeles, CA 90022 (Online Only)
I am Maribel Mancillas, LCSW, a Licensed Clinical Social Worker providing culturally appropriate psychotherapy for 15 years to a variety of vulnerable minority groups such as LGBTQ+ and Spanish speaking community. I work with both couples and individuals. Whether individual or couples work, we collaborate together to uncover patterns in thoughts and behaviors that do not serve you and stop you from living your life. I often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as a treatment modality; however, therapy is specific to the Client's needs.
I am Maribel Mancillas, LCSW, a Licensed Clinical Social Worker providing culturally appropriate psychotherapy for 15 years to a variety of vulnerable minority groups such as LGBTQ+ and Spanish speaking community. I work with both couples and individuals. Whether individual or couples work, we collaborate together to uncover patterns in thoughts and behaviors that do not serve you and stop you from living your life. I often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as a treatment modality; however, therapy is specific to the Client's needs.
![Photo of Jose Antonio Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b70e534-6526-4ead-b7bc-2ffe5ec85244/1/320x400.jpeg)
Jose Antonio Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
East Los Angeles, CA 90022
Hello, my name is Antonio Rodriguez, and I am a Licensed Clinical Social Worker. I like to use a compassionate and collaborative approach to serve as a guide in this journey. I enjoy working with youth, teens, and young adults. I use an eclectic approach when providing therapy and work towards meeting each client where they are at. Some of the theoretical approaches that guide my practice are Cognitive Behavioral Therapy, Narrative therapy, Trauma-focused, Solutions-Based, and Humanistic. I enjoy working with youth, teenagers, and young adults. I am comfortable treating depression, anxiety, PTSD, and ADHD.
Hello, my name is Antonio Rodriguez, and I am a Licensed Clinical Social Worker. I like to use a compassionate and collaborative approach to serve as a guide in this journey. I enjoy working with youth, teens, and young adults. I use an eclectic approach when providing therapy and work towards meeting each client where they are at. Some of the theoretical approaches that guide my practice are Cognitive Behavioral Therapy, Narrative therapy, Trauma-focused, Solutions-Based, and Humanistic. I enjoy working with youth, teenagers, and young adults. I am comfortable treating depression, anxiety, PTSD, and ADHD.
![Photo of Evelyn Vedar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/851d36a3-bcca-4e06-840e-18c779da6118/2/320x400.jpeg)
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused in treating issues such as trauma, grief, anxiety, self-esteem, anger, and depression.
Evelyn Vedar, Licensed Marriage and Family Therapist (LMFT126538). I have been working in the mental health field for eight years in various settings. Throughout the years, I have gained a better understanding of human behaviors from clients, advocates, colleagues, and supervisors with whom I worked with. My current clinical practice is mainly focused on helping survivors of domestic violence. I typically work with adult clients who are dealing with anxiety, anger issues, family conflicts, trauma, and depression.
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused in treating issues such as trauma, grief, anxiety, self-esteem, anger, and depression.
Evelyn Vedar, Licensed Marriage and Family Therapist (LMFT126538). I have been working in the mental health field for eight years in various settings. Throughout the years, I have gained a better understanding of human behaviors from clients, advocates, colleagues, and supervisors with whom I worked with. My current clinical practice is mainly focused on helping survivors of domestic violence. I typically work with adult clients who are dealing with anxiety, anger issues, family conflicts, trauma, and depression.
![Photo of Tania Davoodi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b4ee5f3-9290-4dfc-826b-2e34e6ca1a48/2/320x400.jpeg)
I most frequently use Cognitive Behavioral Therapy, Solution-Focused Therapy and Reality Therapy.
My name is Tania Davoodi and I am a licensed Marriage and Family Therapist working with clients via telehealth. I specialize in Depression, Anxiety, Mood Disorders, Relationship concerns (Infidelity, communication, intimacy), Trauma, Self-Esteem, Stress Management and Life transitions (Divorce, Grief and Loss). As a therapist, I take an integrated approach, drawing on theories, techniques, and strategies from many different models.I utilize a strength based approach, drawing on the individuals strengths, resiliency and resources. My approach to therapy varies based on the needs of the client.
I most frequently use Cognitive Behavioral Therapy, Solution-Focused Therapy and Reality Therapy.
My name is Tania Davoodi and I am a licensed Marriage and Family Therapist working with clients via telehealth. I specialize in Depression, Anxiety, Mood Disorders, Relationship concerns (Infidelity, communication, intimacy), Trauma, Self-Esteem, Stress Management and Life transitions (Divorce, Grief and Loss). As a therapist, I take an integrated approach, drawing on theories, techniques, and strategies from many different models.I utilize a strength based approach, drawing on the individuals strengths, resiliency and resources. My approach to therapy varies based on the needs of the client.
![Photo of Sonia Vasquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c36daa2c-fe88-4309-8785-25ac47bddc44/2/320x400.jpeg)
My name is Sonia Vasquez, I am a licensed clinical social worker (LCSW). I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness. In the past 5-10 years I have worked with adults whose ages range from 18 - 90, transitional-age youth, adults, and older adults needing support through life changes, chronic illness, and end-of-life. I utilize a strengths-based/client-centered approach and incorporate cognitive behavioral therapy.
My name is Sonia Vasquez, I am a licensed clinical social worker (LCSW). I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness. In the past 5-10 years I have worked with adults whose ages range from 18 - 90, transitional-age youth, adults, and older adults needing support through life changes, chronic illness, and end-of-life. I utilize a strengths-based/client-centered approach and incorporate cognitive behavioral therapy.
![Photo of Yesenia Sosa, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f414f76f-8690-4925-9da8-71eddab9c390/1/320x400.jpeg)
Yesenia Sosa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Los Angeles, CA 90022 (Online Only)
I commonly utilize CBT and Motivational Interviewing in my practice.
Welcome! I am a Licensed Clinical Social Worker (LCSW) and I am excited to walk along side you on your journey. I have a client-centered approach where my focus is to provide a safe and intentional space to help you explore what led you here. Whether it's life transitions, stress, anxiety, or lack of motivation, we will develop goals and action steps side by side to meet your specific needs.
I commonly utilize CBT and Motivational Interviewing in my practice.
Welcome! I am a Licensed Clinical Social Worker (LCSW) and I am excited to walk along side you on your journey. I have a client-centered approach where my focus is to provide a safe and intentional space to help you explore what led you here. Whether it's life transitions, stress, anxiety, or lack of motivation, we will develop goals and action steps side by side to meet your specific needs.
![Photo of Virginia Farfan, MA, PsyD(c), Psychological Associate](https://photos.psychologytoday.com/fba26df5-9f4c-4453-b793-1bfbfc795bbe/1/320x400.jpeg)
Virginia Farfan
Psychological Associate, MA, PsyD(c)
Verified Verified
1 Endorsed
East Los Angeles, CA 90022
I also have a background in psychodynamics, play therapy, cognitive behavioral therapy (CBT), Trauma- Focus, and attachment issues related from childhood trauma.
I understand everyone was going through something difficult and it is my goal to help others with a non judgmental approach, compassion, and kindness to help them get through these challenging situations.
I also have a background in psychodynamics, play therapy, cognitive behavioral therapy (CBT), Trauma- Focus, and attachment issues related from childhood trauma.
I understand everyone was going through something difficult and it is my goal to help others with a non judgmental approach, compassion, and kindness to help them get through these challenging situations.
![Photo of Vanessa Lopez, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/18ae4a2f-2683-4adc-bf0d-1eeed4bc9bbd/1/320x400.jpeg)
Vanessa Lopez
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
East Los Angeles, CA 90022 (Online Only)
With a focus on cognitive-behavioral therapy (CBT) and solution-focused therapy, my goal is to provide a safe and supportive space where my clients can explore their concerns and work towards their therapeutic goals.
Do you struggle with managing stress, anxiety at school, work or other relationships that impacts all areas of your life? Do you feel lost, overwhelmed, frustrated by fast pace, and unrealistic expectations? Do you wonder if things will ever get better? Now more than ever we are experiencing increased stress, pressure and uncertainty in our relationships at home, work and in the community. As a therapist, I am passionate about deeply listening to my clients and helping them identify and overcome the challenges they face in their lives, including anxiety and depression.
With a focus on cognitive-behavioral therapy (CBT) and solution-focused therapy, my goal is to provide a safe and supportive space where my clients can explore their concerns and work towards their therapeutic goals.
Do you struggle with managing stress, anxiety at school, work or other relationships that impacts all areas of your life? Do you feel lost, overwhelmed, frustrated by fast pace, and unrealistic expectations? Do you wonder if things will ever get better? Now more than ever we are experiencing increased stress, pressure and uncertainty in our relationships at home, work and in the community. As a therapist, I am passionate about deeply listening to my clients and helping them identify and overcome the challenges they face in their lives, including anxiety and depression.
![Photo of Lorena Lamas - Lamas Counseling , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38ae56f6-1e4b-44f6-aeed-a5fef0a7ce2e/1/320x400.jpeg)
Lamas Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Los Angeles, CA 90022
Some modalities used are but not limited to: Psychodynamic, Cognitive Behavioral Therapy, Solution Focused Therapy, Strengths Based approach, psychoeducation, and Family therapy.
Se habla Español. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
Some modalities used are but not limited to: Psychodynamic, Cognitive Behavioral Therapy, Solution Focused Therapy, Strengths Based approach, psychoeducation, and Family therapy.
Se habla Español. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
![Photo of Whitney Green, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9f03e49b-8476-41b9-bcc8-f91e09f94007/1/320x400.jpeg)
I am a licensed Marriage and Family Therapist providing mindful, relational, and somatic therapy for adults and teens via telehealth. I work with teens and adults who are navigating the many difficulties of life. The populations and issues that I best serve include LGBTQIA+, anxiety, panic attacks, relationship and family issues, burnout, grief/loss, major life transitions, and depression. I am a client-centered therapist which means that my approach to each client varies depending on their needs. I utilize varying theories and modalities that are rooted in relationships including psychodynamic, attachment, and family systems.
I am a licensed Marriage and Family Therapist providing mindful, relational, and somatic therapy for adults and teens via telehealth. I work with teens and adults who are navigating the many difficulties of life. The populations and issues that I best serve include LGBTQIA+, anxiety, panic attacks, relationship and family issues, burnout, grief/loss, major life transitions, and depression. I am a client-centered therapist which means that my approach to each client varies depending on their needs. I utilize varying theories and modalities that are rooted in relationships including psychodynamic, attachment, and family systems.
![Photo of Heather Hopkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd93366f-5426-4702-8543-6d270f780f7d/1/320x400.png)
Hello! I'm Heather Hopkins, a Licensed Clinical Social Worker. My focus as a therapist is to meet you where you're at and help you get to where you want to be. I use a client-centered approach to ensure you feel comfortable, included, and empowered in your therapy experience.
Hello! I'm Heather Hopkins, a Licensed Clinical Social Worker. My focus as a therapist is to meet you where you're at and help you get to where you want to be. I use a client-centered approach to ensure you feel comfortable, included, and empowered in your therapy experience.
![Photo of Tabitha Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08c31a88-dca5-4199-b594-d31fbf9a6e8b/1/320x400.png)
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I work with clients in person in Carlsbad, CA, and statewide via Telehealth. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. Inner conflict is often the underlying cause for “stuck points”. If you feel like you’re spinning in circles despite great efforts, we may want to assess for any inner conflict that may be present.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I work with clients in person in Carlsbad, CA, and statewide via Telehealth. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. Inner conflict is often the underlying cause for “stuck points”. If you feel like you’re spinning in circles despite great efforts, we may want to assess for any inner conflict that may be present.
![Photo of Claudio Cassinelli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02dac1d2-cf7e-4f87-a252-e9b8e47300ec/1/320x400.jpeg)
Claudio Cassinelli
Clinical Social Work/Therapist, LCSW
Verified Verified
East Los Angeles, CA 90022
Hello, my name is Claudio Cassinelli, LCSW (LCS 24686). I believe that every client has the potential to find their own path toward healing and well-being. I have worked with individuals dealing with anxiety, depression, ADHD, low self-esteem, relational conflict, and other issues. Building rapport is the most important part of the therapeutic process as it sets the foundation for collaborative treatment. My focus is on creating a safe environment for the client to be able to open up and work effectively within therapy.
Hello, my name is Claudio Cassinelli, LCSW (LCS 24686). I believe that every client has the potential to find their own path toward healing and well-being. I have worked with individuals dealing with anxiety, depression, ADHD, low self-esteem, relational conflict, and other issues. Building rapport is the most important part of the therapeutic process as it sets the foundation for collaborative treatment. My focus is on creating a safe environment for the client to be able to open up and work effectively within therapy.
See more therapy options for East Los Angeles
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Los Angeles
- Alhambra
- Bell
- Commerce
- Downey
- Huntington Park
- Maywood
- Montebello
- Monterey Park
- Pico Rivera
- Playa Vista
- Rosemead
- South Gate
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.