Sleep or Insomnia Therapists in Eagle Rock, CA

My greatest reward as a therapist is supporting my clients to explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that all individuals hold the key to their own happiness and possess the power to change their lives for the better.

Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.

My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.

Seeing your child struggle with anxiety is such a helpless feeling. Your daughter is paralyzed with fear about what others may think of her, and nothing that you say can comfort her. Your son freezes on homework and tests, feeling that everything must be perfect, and you feel guilty, as you wonder if you've passed these anxious thoughts down to him. Sunday night comes and they're preoccupied with the thought of the impending school week, and no matter how rational you are with them, they can't shake the dread that comes with going to school.

I specialize in couples/families, trauma, anxiety, and psychosis. As a Level 3 trained therapist in the Gottman Method, I provide couples therapy focused on resolving conflict, repairing bonds, and strengthening connections. I enjoy working proactively with couples to fortify their relationships before stressors arise—whether preparing for marriage or navigating new parenthood. For those who are uncertain about their relationship and are considering ending it, I offer discernment counseling. Additionally, I support families coping with a psychiatric illness.

I have over a decade of training and experience providing therapy to children, adolescences and adults. I believe that people have a great deal of resiliancy and strength and that there are times in our lives that we need help to uncover and remember how strong we are. I work with people to uncover their own strengths to help themselves out of any situation that arises in their lives. I have a great deal of experience in treating trauma related disorder such as depression and anxiety.

Welcome, time traveler. Does anxiety throw you into the future (and it is never a future you actually want)? Do you find yourself catastrophizing, mentally preparing for atrocities that are not likely to occur? Do shame and guilt, pull you back in time with old negative beliefs that weren’t yours to begin with? Do hyper vigilant parts of you, show up as flashbacks, nightmares or dissociation? Do these too keep you in the past? Kurt Vonnegut’s famous science fiction novel, “Slaughter House-five,” describes a soldier in the war zone becoming “unstuck in time.” This is what trauma feels like for many people, HSPs and non HSPs alike.

You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.

Starting therapy is a huge step and finding the right therapist is important. I love being able to work with clients as they establish goals, build a self-care routine, and improve their overall mental health. People come to therapy for many reasons, but being able to have someone help navigate your thoughts and feelings and building compassion for yourself in this journey is so important. Helping clients with symptoms of depression, anxiety, new stages in life, and not to mention living through a global pandemic, can cause a lot of distress and challenges. Therapy can help manage all those stressors.

We all have the capacity to heal. Whether you have experienced the loss of a relationship, trauma, or any other difficult life event, or have struggled with low self-esteem, anxiety, or depression, therapy is a place to heal and uncover the light within you. Through therapy, I believe that each person has the ability to develop a loving and compassionate relationship with oneself as well as develop more loving and trusting relationships with others.

Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.

Are you looking to find more enjoyment in your life? Maybe you’re wanting to expand your social circle or develop healthier daily habits. Perhaps you’re feeling down or anxious and really need a judgment free space to just talk. Sometimes we find ourselves craving change, growth, or healing. Therapy can be a great way to set and achieve new goals, explore our histories, and find a new path forward. Finding the right therapist is crucial to your journey, and I encourage asking questions!

You're feeling depressed, isolated, frustrated and angry with the state of the world. And yet you're still expected to keep up with overwhelming pressures and demands of day to day life. It can feel impossible. All this stress can cause us to lose sight of what’s important and end up stuck in the same unhelpful patterns in our work, our relationships, and our own thoughts. But it doesn't have to be this way. What if you could get back in touch with your hopes, dreams, and desires? I work with clients struggling with bipolar disorder or depression, job and career stress, loneliness, and relationship conflicts.