Depression Therapists in Eagle Rock, CA

I help individuals and couples who struggle with intense internal experiences, whether from being a deeply feeling person or having ADHD. Together, we'll build a compassionate and tailored therapy that provides a haven amidst stormy times, offering support and understanding while working to quiet the internal chaos you're currently experiencing.

Feeling Anxiety, Stress, Overthinking, and Disappointment. Trauma, relationships, and life transitions can drain you mentally, physically, emotionally, and spiritually. It affects how you manage daily routines, goals, and relationships! You want to feel great and accomplish your dreams but it just seems impossible to shake off the overwhelming feelings. This is not how you envisioned life. But It is possible to enjoy the journey and Thrive!

It is human to struggle, to feel at times we have lost our way. To feel sad, stuck, angry, or afraid. Life can be hard and achingly beautiful. It is rich with complexity and it is sacred. We all need support in navigating life’s challenges and in slowing down. To take the time to be with the tender parts of ourselves that are longing for love and care. In a culture that privileges constant doing and achievement, it can be empowering and healing to cultivate a sense of inherent worth and value. To take time to play and create and to feel into experiences of wonder and awe, to truly enjoy the pleasures of being alive.

For over 25 years, I have enjoyed working with those experiencing serious mental illnesses. I am committed to partnering with you to achieve your goals. Together, we will improve your life quality by exploring your life experiences and the role mental disorders, (including co-occuring disorders if appropriate) have had in your life. The therapies I use most often are Cognitive Behavioral Therapy and Psychodynamic. I work with many insurance companies through Alma and Headway. Click on my Website Button to choose a time for a free phone consultation on my Headway Calendar.

I'm so glad you're here. I want to share some hopeful news with you: The way you are feeling right now is temporary. Perhaps you’ve been feeling stuck, stressed, unable to cope with life’s challenges, operating on auto-pilot, missing your sense of purpose, or struggling in your relationships. In these seasons, it can seem like life is just passing you by, while you miss out on moments of joy and connection. Just being here on your search for a therapist is a sign that you’re ready for a healthy and refreshing change in your life. Your desire to feel better is proof that it is possible.

Welcome to my practice! Over the past decade, I've dedicated myself to supporting gender expansive and LGBTQ+ children, adolescents, and their parents/families/caregivers. I provide a safe haven where individuals of all ages are not just acknowledged, but embraced and assisted in their journey of self-discovery.

I provide therapy to people across the lifespan, from young children to older adults, as well as couples and families. While the methods may change depending on age and circumstance the goals are often similar: to feel understood, to connect, and to grow. I work in a respectful, collaborative and creative way to explore the parts of self that might be contributing to feelings of stagnation and being stuck. I was previously licensed as an Educational and Child Psychologist in the UK and I have extensive experience in schools, working with children, parents and faculty to support student growth and wellbeing.

There is no "one size fits all" approach when it comes to therapy. You decide what you need from of our time together. Perhaps, for now, you're curious. This is where we start. I aim to strike a balance between a direct and challenging therapeutic space with warmth, compassion, and a sense of humor when appropriate. I provide space for clients to explore and "connect the dots" openly and free of judgment. Together we will work to make the unconscious more conscious expanding and deepening your understanding of yourself and putting you more in touch with your hopes, your dreams, and desires.

Is your relationship feeling hopeless, or stuck in conflict? You might find yourselves trapped in repeating patterns. You know communication should be improved somehow. Maybe you don’t spend enough time together. You could be avoiding each other because of past hurts you'd rather not bring up, or personal differences you've been struggling to address. You're likely not feeling as supported you could be. If any of this resonates with you, I'm a trained couples therapist here to help.

Transitions can create disconnect and emotional distress. Becoming a parent can be especially challenging. We may feel overwhelmed, burned out, or just struggling to find joy. Our relationships may suffer, creating feelings of isolation and loneliness. Interrupted sleep and added stress make it hard to engage in daily life. We may carry guilt or shame as we struggle to fulfill the needs of those we love, leaving our own needs unmet. The transition to parenting young children may also mark a shift in identity, struggling to define who we are and "how to remain me." Being a parent does not have to be so hard — relief is in reach.

I know these profiles can be a lot to take in, so before you skip to the next one, or just carry on living your life, can I leave you with this one thing? I wouldn’t claim to know a thing about you, your life, or what you've been through, but my firm belief, backed by science, is that despite what you might have learned or been told; you are not broken. Quite the opposite in fact... Still here? OK, I'll be quick!

Transitions, welcomed or not, can be disruptive. As adults, we may find life stages, divorce/marriage/births or career changes challenging to navigate.