Therapists in Durham, CA

Photo of Terrence Hoffman, MA, Marriage & Family Therapist
Terrence Hoffman
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Durham, CA 95938
Primary Interest: Helping those struggling with emotions related to separation and loss, unrequited love, abandonment issues, attachment wounds, "on-again/off again" relationships, low self-esteem, obsessive thinking related to romantic-attachment loss, and unresolved grief.
Primary Interest: Helping those struggling with emotions related to separation and loss, unrequited love, abandonment issues, attachment wounds, "on-again/off again" relationships, low self-esteem, obsessive thinking related to romantic-attachment loss, and unresolved grief.
(530) 903-8969 View (530) 903-8969
Photo of Heather Marie Boggs, LMFT, Marriage & Family Therapist
Heather Marie Boggs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Durham, CA 95938
"It takes a village to raise a child". I have over 15 year experience working with children, teens, and families to enhance relationships, decrease behavior problems, and improve communication within family systems. I believe that all individuals and families have the capacity for change and growth, but sometimes need a little support. My passion is to help parents and children strengthen relationships and decrease negative behaviors.
"It takes a village to raise a child". I have over 15 year experience working with children, teens, and families to enhance relationships, decrease behavior problems, and improve communication within family systems. I believe that all individuals and families have the capacity for change and growth, but sometimes need a little support. My passion is to help parents and children strengthen relationships and decrease negative behaviors.
(530) 554-1149 View (530) 554-1149
Photo of Mary V Allport, LMFT, Marriage & Family Therapist
Mary V Allport
Marriage & Family Therapist, LMFT
Verified Verified
Durham, CA 95938
Living your life fully is an ongoing process of learning how to allow your authentic self to survive and thrive despite life's challenges. When we are hurting, we forget that at the core of our being we have inner greatness, unique gifts, and a legacy that needs to be liberated and brought forth into this life. When we are wounded we tend to get trapped by the defenses we build to protect ourselves. These ways of protecting ourselves cause relationship issues, create ongoing patterns of pain and conflict for ourselves and others, and prevent us from living fully who we are. In the journey together we move at your pace in compassionately exploring and liberating your inner authentic self.
Living your life fully is an ongoing process of learning how to allow your authentic self to survive and thrive despite life's challenges. When we are hurting, we forget that at the core of our being we have inner greatness, unique gifts, and a legacy that needs to be liberated and brought forth into this life. When we are wounded we tend to get trapped by the defenses we build to protect ourselves. These ways of protecting ourselves cause relationship issues, create ongoing patterns of pain and conflict for ourselves and others, and prevent us from living fully who we are. In the journey together we move at your pace in compassionately exploring and liberating your inner authentic self.
(530) 419-4767 View (530) 419-4767
Photo of Melissa Pierce, LMFT, Marriage & Family Therapist
Melissa Pierce
Marriage & Family Therapist, LMFT
Verified Verified
Durham, CA 95938
At our core, I believe we are all uniquely perfect. There may be things that get in the way of our realizing our wonderfulness and potential such as trauma, grief, crisis, old ideas, habits, negative patterns of thinking about ourselves, others or our lives. We all need support, new information or skill building at times in life. I bring fresh perspectives and serve as a positive guide and collaborator to people who wish to grow and change. Developing an authentic, trusting rapport, rich in empathy and acceptance are the foundation upon which functional, joyous, harmonious and fulfilling lives can evolve.
At our core, I believe we are all uniquely perfect. There may be things that get in the way of our realizing our wonderfulness and potential such as trauma, grief, crisis, old ideas, habits, negative patterns of thinking about ourselves, others or our lives. We all need support, new information or skill building at times in life. I bring fresh perspectives and serve as a positive guide and collaborator to people who wish to grow and change. Developing an authentic, trusting rapport, rich in empathy and acceptance are the foundation upon which functional, joyous, harmonious and fulfilling lives can evolve.
(530) 723-1398 View (530) 723-1398
Photo of Janette Giralico-Wyman, MS, LMFT, Marriage & Family Therapist
Janette Giralico-Wyman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Durham, CA 95938  (Online Only)
I am a Licensed Marriage Family Therapist. My orientation is attachment based therapies.  I specialize in attachment based trauma focused techniques to include Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT), which I utilize in my work with adults, couples, and families.
I am a Licensed Marriage Family Therapist. My orientation is attachment based therapies.  I specialize in attachment based trauma focused techniques to include Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT), which I utilize in my work with adults, couples, and families.
(530) 232-4615 View (530) 232-4615
Photo of Sophie Madsen, LCSW, Clinical Social Work/Therapist
Sophie Madsen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Durham, CA 95938  (Online Only)
NEW! Now providing individual clinical supervision for registered interns in pre-licensure. My goal as a therapist is to empower my clients on their journey towards mental wellness. Through a blend of Cognitive Behavioral Therapy (CBT), mindfulness practices, and emotional regulation techniques, I work collaboratively with clients to navigate anxiety, depression, and various mental health challenges. By fostering self-awareness, resilience, and positive coping strategies, I aim to support my clients in achieving lasting emotional well-being and a renewed sense of purpose in their lives.
NEW! Now providing individual clinical supervision for registered interns in pre-licensure. My goal as a therapist is to empower my clients on their journey towards mental wellness. Through a blend of Cognitive Behavioral Therapy (CBT), mindfulness practices, and emotional regulation techniques, I work collaboratively with clients to navigate anxiety, depression, and various mental health challenges. By fostering self-awareness, resilience, and positive coping strategies, I aim to support my clients in achieving lasting emotional well-being and a renewed sense of purpose in their lives.
(530) 404-5193 View (530) 404-5193
Photo of Cindy Paxton, PhD, MS, LMFT, Marriage & Family Therapist
Cindy Paxton
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Durham, CA 95938  (Online Only)
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
(909) 963-1473 View (909) 963-1473
Photo of Brandi Callison, MA, LMFT, 116763, Marriage & Family Therapist
Brandi Callison
Marriage & Family Therapist, MA, LMFT, 116763
Verified Verified
2 Endorsed
Durham, CA 95938
Are you struggling to navigate significant life transitions? Feeling challenged by your relationships with self and / or others? Overwhelmed by self-doubt, negativity, sadness, or toxic habits? Seeking authenticity and deeper connections? Caught up in the oftentimes messiness of beIng human? I invite all of this and more...Using an integrative approach we will co-create a plan to uncover the best version of yourself.
Are you struggling to navigate significant life transitions? Feeling challenged by your relationships with self and / or others? Overwhelmed by self-doubt, negativity, sadness, or toxic habits? Seeking authenticity and deeper connections? Caught up in the oftentimes messiness of beIng human? I invite all of this and more...Using an integrative approach we will co-create a plan to uncover the best version of yourself.
(530) 433-5133 View (530) 433-5133
Photo of Cody Scheer, MS, AMFT, Marriage & Family Therapist Associate
Cody Scheer
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
6 Endorsed
Durham, CA 95938
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
(530) 444-6461 View (530) 444-6461

More Therapists Nearby

Photo of New Generations Counseling Center, LMFT, Marriage & Family Therapist
New Generations Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926  (Online Only)
Welcome to New Generations Counseling Center. Our staff and affiliates are here to help you with your goals. We are gladly accepting ANTHEM and Cigna Healthcare plans for tele-health sessions and have immediate openings in Northern California. New Generations was created to serve clients all throughout the State of California. We consist of associate therapists that are ready to work with you on what is most important to you.
Welcome to New Generations Counseling Center. Our staff and affiliates are here to help you with your goals. We are gladly accepting ANTHEM and Cigna Healthcare plans for tele-health sessions and have immediate openings in Northern California. New Generations was created to serve clients all throughout the State of California. We consist of associate therapists that are ready to work with you on what is most important to you.
(530) 861-6122 View (530) 861-6122
Photo of Tess Norton, LMFT, Marriage & Family Therapist
Tess Norton
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928  (Online Only)
Hello! My name is Tess Norton and I’m a licensed marriage and family therapist. I use a psychodynamic, client-centered approach with my clients. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I enjoy working with young adults who are navigating their own unique paths in life. I am most comfortable working with anxiety, whether it stems from familial stress or societal pressures. I am especially passionate about serving the LGBTQ+ and BIPOC communities. I also enjoy working with immigrants and children of immigrants.
Hello! My name is Tess Norton and I’m a licensed marriage and family therapist. I use a psychodynamic, client-centered approach with my clients. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I enjoy working with young adults who are navigating their own unique paths in life. I am most comfortable working with anxiety, whether it stems from familial stress or societal pressures. I am especially passionate about serving the LGBTQ+ and BIPOC communities. I also enjoy working with immigrants and children of immigrants.
(858) 258-9551 View (858) 258-9551
Photo of Kasey Marie Bogoje - The Mindful Lemon , LMFT, Marriage & Family Therapist
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(530) 288-4066 View (530) 288-4066
Photo of Emily Medina, MS, LMFT, Marriage & Family Therapist
Emily Medina
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Chico, CA 95928
Do you want to know and understand yourself better, improve close relationships, heal from trauma, or just need help navigating life’s ups and downs? Would you like guidance and support in this part of your life’s journey? Or maybe you don’t really know what you want, and things are really confusing right now. Reaching out for help is the hardest first step. I know your struggle is real, and I will work with you to develop a deeper understanding of what is keeping you from living the life you want.
Do you want to know and understand yourself better, improve close relationships, heal from trauma, or just need help navigating life’s ups and downs? Would you like guidance and support in this part of your life’s journey? Or maybe you don’t really know what you want, and things are really confusing right now. Reaching out for help is the hardest first step. I know your struggle is real, and I will work with you to develop a deeper understanding of what is keeping you from living the life you want.
(530) 572-5672 View (530) 572-5672
Photo of Kristin B Free, LCSW, Clinical Social Work/Therapist
Kristin B Free
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
(530) 389-4817 View (530) 389-4817
Photo of Jessica Cervantes, MSW, ACSW
Jessica Cervantes
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
Chico, CA 95928  (Online Only)
I am passionate about providing non-judgmental therapy and supporting clients in their healing from trauma or various challenges that life stressors can bring. I understand that painful life experiences can leave us feeling confused, trapped, ashamed, and more. Maybe you aren’t sure of the source of your anxiety or depression and want to understand yourself better. Working from a psychodynamic and relational perspective, I aim to assist you in exploring the roots of your concerns or symptoms. Through compassionate and attentive therapy, you can begin to explore new paths and help cultivate a more fulfilling and enriching life.
I am passionate about providing non-judgmental therapy and supporting clients in their healing from trauma or various challenges that life stressors can bring. I understand that painful life experiences can leave us feeling confused, trapped, ashamed, and more. Maybe you aren’t sure of the source of your anxiety or depression and want to understand yourself better. Working from a psychodynamic and relational perspective, I aim to assist you in exploring the roots of your concerns or symptoms. Through compassionate and attentive therapy, you can begin to explore new paths and help cultivate a more fulfilling and enriching life.
(530) 418-5139 View (530) 418-5139
Photo of Kathleen (Kathy) Dahlstrom, LMFT, Marriage & Family Therapist
Kathleen (Kathy) Dahlstrom
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Is your teen or pre-teen struggling and you know they need help, but you are not sure where to start? Would you like them to talk to someone who specializes in adolescents? I can help your child and your family get through the rough patches. I help with a wide variety of teen and pre-teen issues including depression, anxiety, school attendance, substance abuse and family conflict. I also have expertise and experience working with transgender and gender non-conforming youth, and helping parents and families through the transition experience from a gender positive approach. If you are a parent and you are here looking for help, I know already that you are your child’s advocate. You are in your child’s corner. That support is a powerful force in their life, and so important for resilience, but when your child is struggling it can be so scary and so hard to know what to do. With grown kids of my own, I’ve been there as a parent through the rocky times too. I can help. Give me a call.
Is your teen or pre-teen struggling and you know they need help, but you are not sure where to start? Would you like them to talk to someone who specializes in adolescents? I can help your child and your family get through the rough patches. I help with a wide variety of teen and pre-teen issues including depression, anxiety, school attendance, substance abuse and family conflict. I also have expertise and experience working with transgender and gender non-conforming youth, and helping parents and families through the transition experience from a gender positive approach. If you are a parent and you are here looking for help, I know already that you are your child’s advocate. You are in your child’s corner. That support is a powerful force in their life, and so important for resilience, but when your child is struggling it can be so scary and so hard to know what to do. With grown kids of my own, I’ve been there as a parent through the rocky times too. I can help. Give me a call.
(530) 364-5663 View (530) 364-5663
Photo of Michelle Gutierrez, LMFT, Marriage & Family Therapist
Michelle Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
(323) 997-8611 View (323) 997-8611
Photo of Rachel Chavez - Rachel Chavez, LCSW, PPS & Associates, LCSW, PPS, Clinical Social Work/Therapist
Rachel Chavez, LCSW, PPS & Associates
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
1 Endorsed
Chico, CA 95926  (Online Only)
I'm a Licensed Clinical Social Worker with a Pupil Personnel Services Credential in School Social Work with a small team of amazing Associate Clinical Social Workers. Our specialties include working with children, teens and families, helping people of all ages heal from trauma and deal with stress and providing services including psychological evaluations for immigration cases. We also love working with members of the LGBTQ+ community, people who have migrated and their families and folks who have overcome multiple layers of hardship.
I'm a Licensed Clinical Social Worker with a Pupil Personnel Services Credential in School Social Work with a small team of amazing Associate Clinical Social Workers. Our specialties include working with children, teens and families, helping people of all ages heal from trauma and deal with stress and providing services including psychological evaluations for immigration cases. We also love working with members of the LGBTQ+ community, people who have migrated and their families and folks who have overcome multiple layers of hardship.
(530) 643-4652 View (530) 643-4652
Photo of Dania M Martinez, MS, LMFT, Marriage & Family Therapist
Dania M Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Chico, CA 95926
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
(424) 379-5249 View (424) 379-5249
Photo of Aisha Kamala - Aisha Kamala EMDR Intensives - California , LCSW, Clinical Social Work/Therapist
Aisha Kamala EMDR Intensives - California
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95973  (Online Only)
One-size-fits-all therapy works great if everyone has the same problems, but we all know that’s not the case. You’re searching for something that works. Doing MORE standard therapy isn’t the answer. You’re solving the surface stuff, but not getting to the deep layers, to those core issues that are the real cause. It’s like living in a house with a broken foundation and you’re trying to fix it by slapping on new coats of paint. You’re committed and motivated to do the work, but you don’t have months - or years - to wait for positive changes.
One-size-fits-all therapy works great if everyone has the same problems, but we all know that’s not the case. You’re searching for something that works. Doing MORE standard therapy isn’t the answer. You’re solving the surface stuff, but not getting to the deep layers, to those core issues that are the real cause. It’s like living in a house with a broken foundation and you’re trying to fix it by slapping on new coats of paint. You’re committed and motivated to do the work, but you don’t have months - or years - to wait for positive changes.
(530) 288-6336 View (530) 288-6336

See more therapy options for Durham

How does your Therapist compare?

Number of Therapists in Durham, CA

< 10

Therapists in Durham, CA who prioritize treating:

100% Depression
100% Anxiety
67% Relationship Issues
67% Trauma and PTSD
67% Family Conflict
67% Coping Skills
67% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

80% Other
60% Medi-Cal
40% Anthem | Elevance

How Therapists in Durham, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Durham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.