Grief Therapists in Dublin, CA

Photo of Dr. Nitsa Dimitrakos, PhD, Psychologist
Dr. Nitsa Dimitrakos
Psychologist, PhD
Verified Verified
Dublin, CA 94568
If you are experiencing loss, symptoms of anxiety, depression, somatic dis-ease related to stress, feelings of being stuck at an impasse in your life or any other form of emotional distress, please call me today for a free consultation and to learn more about how I can help.
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
If you are experiencing loss, symptoms of anxiety, depression, somatic dis-ease related to stress, feelings of being stuck at an impasse in your life or any other form of emotional distress, please call me today for a free consultation and to learn more about how I can help.
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
(925) 275-5105 View (925) 275-5105
Photo of Jordan Boehler, LCSW, Clinical Social Work/Therapist
Jordan Boehler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dublin, CA 94568
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/ Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/ Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(650) 862-7320 View (650) 862-7320
Photo of Pat Pearson, LMFT, Marriage & Family Therapist
Pat Pearson
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
I connect with grief: loss of family, friends, relationships, and pets.
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
I connect with grief: loss of family, friends, relationships, and pets.
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
(424) 340-5905 View (424) 340-5905
Photo of Kathleen Brand, LMFT, ATR, Marriage & Family Therapist
Kathleen Brand
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Dublin, CA 94568
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
(650) 300-4161 View (650) 300-4161
Photo of Daniella K Bermudez, MA, LMFT, PMH-C, Marriage & Family Therapist
Daniella K Bermudez
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Dublin, CA 94568
I am a Licensed Marriage and Family Therapist in the State of California, with an office in Walnut Creek, CA. I am a trained psychotherapist certified in Perinatal Mental Health and offer professional therapeutic services covering a variety of issues and concerns. I have clinical experience in the areas of grief and loss, depression, anxiety, trauma, crisis management, suicide prevention, life transitions, parenting stress, and reproductive and maternal mental health. I have experience working in various settings, including community health, prenatal clinic, non-profit organizations, schools and in-home counseling.
I am a Licensed Marriage and Family Therapist in the State of California, with an office in Walnut Creek, CA. I am a trained psychotherapist certified in Perinatal Mental Health and offer professional therapeutic services covering a variety of issues and concerns. I have clinical experience in the areas of grief and loss, depression, anxiety, trauma, crisis management, suicide prevention, life transitions, parenting stress, and reproductive and maternal mental health. I have experience working in various settings, including community health, prenatal clinic, non-profit organizations, schools and in-home counseling.
(925) 515-4150 View (925) 515-4150
Photo of Beverly Floresca, PsyD, Psychologist
Beverly Floresca
Psychologist, PsyD
Verified Verified
6 Endorsed
Dublin, CA 94568
Life happens. Everything is running smoothly in our lives and then something happens that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various life experiences. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming.
Life happens. Everything is running smoothly in our lives and then something happens that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various life experiences. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming.
(408) 647-4395 View (408) 647-4395
Photo of Amanda Rivera, PsyD, Psychologist
Amanda Rivera
Psychologist, PsyD
Verified Verified
Dublin, CA 94568
I enjoy working with young adults/adults seeking therapy for a wide range of reasons, such as depression, anxiety, life transitions, trauma, or grief and loss.
There are many factors that contribute to the decision to pursue therapy. Finding someone who can assist you at this significant time in your life is an important choice. As a licensed clinical psychologist, I collaborate with you to understand areas to focus on within therapy and best approaches that are both helpful and supportive. I highly value treating others with respect, empathy, and acceptance. Working with me you will find my style is warm, open, and interactive.
I enjoy working with young adults/adults seeking therapy for a wide range of reasons, such as depression, anxiety, life transitions, trauma, or grief and loss.
There are many factors that contribute to the decision to pursue therapy. Finding someone who can assist you at this significant time in your life is an important choice. As a licensed clinical psychologist, I collaborate with you to understand areas to focus on within therapy and best approaches that are both helpful and supportive. I highly value treating others with respect, empathy, and acceptance. Working with me you will find my style is warm, open, and interactive.
(925) 526-6847 View (925) 526-6847
Photo of Demitra Barnes, MA, LMFT, Marriage & Family Therapist
Demitra Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
My specialities include: grief and loss, depression, anxiety, trauma, relationship issues, and life transitions.
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
My specialities include: grief and loss, depression, anxiety, trauma, relationship issues, and life transitions.
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
(510) 939-7381 View (510) 939-7381
Photo of Casey Rath, LMFT, Marriage & Family Therapist
Casey Rath
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
I have extensive experience treating clients with anxiety, depression, low self-esteem, relationship issues, family conflict, parenting issues, grief/ loss, phase of life problems, lack of meaning and purpose, trauma, and substance abuse.
My name is Casey Rath and I am a Licensed Marriage and Family Therapist. I utilize a Humanistic/Client-Centered/Existential approach to therapy focused on helping my clients create a meaningful, purposeful, and fulfilling life. I believe the key to successful therapy is developing a strong therapeutic relationship with my clients based on openness, honesty, authenticity, and non-judgment. While in therapy, we are "fellow travelers" on a journey to discover the answers that my clients seek.
I have extensive experience treating clients with anxiety, depression, low self-esteem, relationship issues, family conflict, parenting issues, grief/ loss, phase of life problems, lack of meaning and purpose, trauma, and substance abuse.
My name is Casey Rath and I am a Licensed Marriage and Family Therapist. I utilize a Humanistic/Client-Centered/Existential approach to therapy focused on helping my clients create a meaningful, purposeful, and fulfilling life. I believe the key to successful therapy is developing a strong therapeutic relationship with my clients based on openness, honesty, authenticity, and non-judgment. While in therapy, we are "fellow travelers" on a journey to discover the answers that my clients seek.
(925) 690-3196 View (925) 690-3196
Photo of Elena Gorrow, LCSW, Clinical Social Work/Therapist
Elena Gorrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568  (Online Only)
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help you figure out how to meet the demands of day-to-day life while also seeking the opportunities to enjoy life as well.
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help you figure out how to meet the demands of day-to-day life while also seeking the opportunities to enjoy life as well.
(925) 380-9022 View (925) 380-9022
Photo of Stephanie Castillo, LMFT, Marriage & Family Therapist
Stephanie Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
These include but are not limited to depression, anxiety, PTSD, addiction, life changes, financial stress, couples therapy, marriage issues, grief, and relational issues.
Accepting new clients and couples, I firmly believe that the relationship between the client and therapist is critical to the therapeutic process. For this reason, I make it my mission to create a safe, comfortable, and non-judgmental environment during our sessions. My ultimate goal is to ensure that my clients have a positive and fulfilling therapeutic experience. To achieve this, I recognize that a one-size-fits-all approach is not effective. Instead, I tailor our sessions to address your unique needs and utilize various interventions that are best suited for you.
These include but are not limited to depression, anxiety, PTSD, addiction, life changes, financial stress, couples therapy, marriage issues, grief, and relational issues.
Accepting new clients and couples, I firmly believe that the relationship between the client and therapist is critical to the therapeutic process. For this reason, I make it my mission to create a safe, comfortable, and non-judgmental environment during our sessions. My ultimate goal is to ensure that my clients have a positive and fulfilling therapeutic experience. To achieve this, I recognize that a one-size-fits-all approach is not effective. Instead, I tailor our sessions to address your unique needs and utilize various interventions that are best suited for you.
(925) 369-5670 View (925) 369-5670
Photo of Peggy Chen, LCSW, PMH-C, Clinical Social Work/Therapist
Peggy Chen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Dublin, CA 94568  (Online Only)
Waitlist for new clients
As a perinatal mental health therapist, my focus is on supporting mothers and their families through the profound and transformative journey of pregnancy, postpartum and beyond. I am committed to working with you through the unique emotional and psychological changes that arise during this critical period. I also can support folks who are not yet mothers or have experienced loss in their journey to motherhood. I also have a Perinatal Mental Health Certification from Postpartum Support International. You can also check out my work on my AAPI maternal mental health podcast Healing the Tigress.
As a perinatal mental health therapist, my focus is on supporting mothers and their families through the profound and transformative journey of pregnancy, postpartum and beyond. I am committed to working with you through the unique emotional and psychological changes that arise during this critical period. I also can support folks who are not yet mothers or have experienced loss in their journey to motherhood. I also have a Perinatal Mental Health Certification from Postpartum Support International. You can also check out my work on my AAPI maternal mental health podcast Healing the Tigress.
(925) 320-0253 View (925) 320-0253
Photo of Virginia Sanchez, LMFT, Marriage & Family Therapist
Virginia Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
(530) 489-4725 View (530) 489-4725
Photo of Janie Sheedy, MA-MFT, LMFT, Marriage & Family Therapist
Janie Sheedy
Marriage & Family Therapist, MA-MFT, LMFT
Verified Verified
1 Endorsed
Dublin, CA 94568
EMDR is an excellent for help traumatic memories, as well as anxiety, depression, grief and loss.
It is said that to the degree that you can't experience pain is to the degree that you can't experience joy. To be human is to feel and to feel is to experience both joy and sadness and everything in between. As a therapist, I help people experience joy unencumbered by losses and disappointments of the past, or by present day difficulties. I believe people heal in relationship, therefore my goal is to not only help people with their inner life, but is to equally help people connect with outer resources as well.
EMDR is an excellent for help traumatic memories, as well as anxiety, depression, grief and loss.
It is said that to the degree that you can't experience pain is to the degree that you can't experience joy. To be human is to feel and to feel is to experience both joy and sadness and everything in between. As a therapist, I help people experience joy unencumbered by losses and disappointments of the past, or by present day difficulties. I believe people heal in relationship, therefore my goal is to not only help people with their inner life, but is to equally help people connect with outer resources as well.
(925) 968-4735 View (925) 968-4735
Photo of Yana Kononovich, LCSW, Clinical Social Work/Therapist
Yana Kononovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568
My Specialties: Biopsychosocial Assessment, Trauma, PTSD, Adverse Childhood Experiences, Psychoeduction, Life Transitions, Adjustment to Illness, Coping Skills, Anxiety, Depression, Grief, Loss, Stress, Burn out, Restoration of a Positive Self-Concept and Self-Esteem, Marital issues, Interpersonal Relationships.
I am a Licensed Clinical Social Worker. I have a Bachelor and Master of Social Work, in addition to Master's in Gerontology. I am passionate about helping children, adults and families. I offer in person and tele-therapy through video and/or phone. Home visits are optional for special circumstances. I also offer Accelerated Resolution Therapy that will help you to replace the negative images in the mind. This is a unique approach that combines the enormous power of eye movements. If you are looking for a quicker resolution of your problem, please reach out for a consultation.
My Specialties: Biopsychosocial Assessment, Trauma, PTSD, Adverse Childhood Experiences, Psychoeduction, Life Transitions, Adjustment to Illness, Coping Skills, Anxiety, Depression, Grief, Loss, Stress, Burn out, Restoration of a Positive Self-Concept and Self-Esteem, Marital issues, Interpersonal Relationships.
I am a Licensed Clinical Social Worker. I have a Bachelor and Master of Social Work, in addition to Master's in Gerontology. I am passionate about helping children, adults and families. I offer in person and tele-therapy through video and/or phone. Home visits are optional for special circumstances. I also offer Accelerated Resolution Therapy that will help you to replace the negative images in the mind. This is a unique approach that combines the enormous power of eye movements. If you are looking for a quicker resolution of your problem, please reach out for a consultation.
(925) 403-4053 View (925) 403-4053
Photo of Milia Mahfoud Staggs, LMFT, Marriage & Family Therapist
Milia Mahfoud Staggs
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
I am passionate about helping people achieve their goals in therapy by providing a safe place for them to learn, grow, and be themselves. I understand that seeking therapy can be a courageous step, and I am here to support you every step of the way. Areas of treatment I specialize in include depression, anxiety, anger issues, parenting, grief and loss, family conflicts, codependency, spirituality, and IVF and infertility.
I am passionate about helping people achieve their goals in therapy by providing a safe place for them to learn, grow, and be themselves. I understand that seeking therapy can be a courageous step, and I am here to support you every step of the way. Areas of treatment I specialize in include depression, anxiety, anger issues, parenting, grief and loss, family conflicts, codependency, spirituality, and IVF and infertility.
(909) 500-4285 View (909) 500-4285
Photo of Mariam Aldaz, LMFT, Marriage & Family Therapist
Mariam Aldaz
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
Mariam Aldaz Licensed Marriage & Family Therapist Hello, my name is Mariam I am here to help support and assist you with learning healthier ways of coping with personal challenges and overcoming life’s obstacles. My focus is on my client’s potential for growth, self-actualization, and positive change. I specialize in working with individuals who are struggling with life transition, adjustment, marital problems, grief, anxiety, depression, worries and stress related to homelife and work.
Mariam Aldaz Licensed Marriage & Family Therapist Hello, my name is Mariam I am here to help support and assist you with learning healthier ways of coping with personal challenges and overcoming life’s obstacles. My focus is on my client’s potential for growth, self-actualization, and positive change. I specialize in working with individuals who are struggling with life transition, adjustment, marital problems, grief, anxiety, depression, worries and stress related to homelife and work.
(424) 374-0604 View (424) 374-0604
Photo of Lauren Rutledge, LCSW, Clinical Social Work/Therapist
Lauren Rutledge
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568
My background has been working with individuals who are dealing with anxiety, grief, difficulties with life transitions, trauma and PTSD, depression, and addiction (e.
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
My background has been working with individuals who are dealing with anxiety, grief, difficulties with life transitions, trauma and PTSD, depression, and addiction (e.
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
(661) 485-4657 View (661) 485-4657
Photo of Susan Ellen Shanker - Susan Shanker, LMFT, MS, PPS, MA, Marriage & Family Therapist
Susan Shanker
Marriage & Family Therapist, LMFT, MS, PPS, MA
Verified Verified
Dublin, CA 94568
I provide a safe, caring, supportive, and non-judgmental atmosphere for my clients. I believe every individual is unique and has their own inner wisdom and strength that can be built upon in our sessions. I am passionate about helping people find more balance, joy, and fulfillment in their lives by focusing on their personal goals and utilizing a highly individualized and direct approach. I specialize in working with adults with a variety of needs and issues, including depression, anxiety, relationship issues, trauma, grief/ loss, stress, anger, self-esteem issues, communication skills, divorce/separation, and parenting.
I provide a safe, caring, supportive, and non-judgmental atmosphere for my clients. I believe every individual is unique and has their own inner wisdom and strength that can be built upon in our sessions. I am passionate about helping people find more balance, joy, and fulfillment in their lives by focusing on their personal goals and utilizing a highly individualized and direct approach. I specialize in working with adults with a variety of needs and issues, including depression, anxiety, relationship issues, trauma, grief/ loss, stress, anger, self-esteem issues, communication skills, divorce/separation, and parenting.
(925) 233-2571 View (925) 233-2571
Photo of Kim Kerr, MA, LMFT, Marriage & Family Therapist
Kim Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Dublin, CA 94568
I have trained in grief counseling, Multidimensional Family Therapy, Emotionally Focused Couples Therapy (EFT), Hakomi for couples, and AEDP for couples.
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
I have trained in grief counseling, Multidimensional Family Therapy, Emotionally Focused Couples Therapy (EFT), Hakomi for couples, and AEDP for couples.
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
(925) 892-3991 View (925) 892-3991
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.