Pregnancy, Prenatal, Postpartum Therapists in Dixon, CA

As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I'm dedicated to helping you reclaim your life, feel empowered, and find balance. I help with medication management while incorporating a therapeutic approach to our visit. I'll work with you to find the right treatment plan, ensuring you feel comfortable and supported.

I have been in private practice for over 25 years. I specialize in working with couples and families, teens and children. I also run three womens groups per week and treat those suffering from addictions, mood disorders, depression, and codependency issues. I also have a strong spiritual focus in my practice and strive to help others create peaceful collaboration within their relationships. I have a bias towards saving marriages whenever possible.

Welcome! Sometimes it takes a lot of courage to reach out for help and I am so glad you have made your way here. Everyday living can bring us to experience loss, grief, depression, anxiety, stress, and much more. Some experiences knock us down and shake us around a bit. As humans, we are wired for survival. So, when we are going through traumatic experiences our mind will go into survival mode sending such experiences to our subconscious to help us continue.

I offer evening appointments! Currently accepting new clients! Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I have experience working with culturally diverse individuals in various treatment settings, with an emphasis on working with first responders and military and spouses, individuals in recovery, and adolescents/teens. As an individual who has worked along side first responders in a jail setting and the partner of a fire fighter, I have first hand knowledge of the demands and challenges that arise in the day to day work and in personal lives.

My life philosophy is simple. I approach life with dedication, integrity and a sense of humor. The latter always comes in handy. While a native Californian, I’ve been lucky enough to have lived in three different countries and have learned that no matter the land or language, people crave love and union. People are waiting to tell their story, be heard and accepted.

If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life.

I am offering in-person and telehealth. I support my clients through the use of expressive arts and somatic awareness. I work with youth, teens, young professionals, parents/single-parents and couples supporting issues with anxiety, fear, shame, life transitions, grief, daily stressors, relationship challenges of many varieties, and formation/re-formation of self. You are capable of transforming challenges, pain, breakdowns or trauma into self-actuating power and wisdom. I offer warm presence, encouraging easeful participation and invitation of your creative spirit.

Mrs. Zelina Silber is an Associate Marriage and Family Therapist who graduated Summa Cum Laude from Touro University with her Master’s Degree in Marriage and Family Therapy. She has experience working with teens and adults with Mood Disorders and Personality Disorders, and her areas of clinical emphasis include evidence-based treatments for anxiety, depression, post-traumatic stress (PTSD), codependency, and eating disorders.

In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.

Your journey is unique; We prioritize a client-centered approach that tailors therapy to your specific goals and aspirations. Our therapists work collaboratively with you to identify meaningful objectives, track progress, and celebrate achievements. Choosing to prioritize yourself and seek therapy is a significant step toward prioritizing your mental health and well-being.

Current Evening Availability! You may be facing significant life transitions or emotional challenges, and are seeking a supportive and understanding environment to navigate through them. I provide a non-judgmental space to express feelings, practical strategies to manage emotions, and guidance to develop healthier coping mechanisms. Life can be overwhelming, and it's okay to seek help when you need it. Our new "modern life/world" has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. My goal is to empower clients to achieve improved overall well-being.