Mindfulness-Based (MBCT) Therapists in Discovery Bay, CA

Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.

Current openings for new clients! Are you experiencing distressing thoughts that scare you? Do you feel compelled to complete certain tasks (even mentally) due to your thoughts? Do others often comment that you are anxious or always on edge? Or perhaps you're struggling with peer or family relationships, major life changes and use unhealthy means of coping with stress? If you or your teen have answered yes to any of these questions, I may be able to help. As a client-centered therapist, I believe that healing begins with a strong therapeutic relationship; one that is genuine and compassionate.

Hi there, I'm Erin, a licensed clinical social worker that specializes in the treatment of trauma, anxiety disorders, depression, and addiction. My focus is working with adolescents and adults. I understand that when people experience trauma or life stressors they might struggle and need extra support. Some of the modalities I use are EMDR, Mindfulness, Cognitive Behavior Therapy, Attachment Theory, Harm Reduction, and Client-Centered Approach. It is my passion to help people process their thoughts and feelings so that they can come to a better understanding of themselves.

Welcome to my therapy practice! In our collaborative work together, we will embark on a journey of self-exploration and growth. I incorporate techniques from cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based practices to help you gain insight, develop effective coping strategies, and foster lasting positive change. Drawing upon evidence-based approaches and over a decade of experience, I am committed to providing a professional and compassionate therapeutic experience tailored to your unique needs. My areas of expertise include relationship issues, anxiety, depression, and personal growth.

Hello and thank you for taking the time to view my profile and taking the first step in your journey. Everyone has a unique story and circumstances. Sometimes we get so overwhelmed and don't know where to start. I am here to help navigate the process and identify needs and goals. What do you want from therapy? If things were better what would they look like? What is your best possible you and life? Are you as happy as you can be? No goal is too big or too small :) Therapy is a collaborative process and mutual trust is critical to success.

My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.

Dr. Joan Wenters is an experienced clinical psychologist whose work spans the life cycle from young children through the elderly. She specializes in the treatment of depression, anxiety disorders, disorders of childhood and adolescents, coping with traumatic events, life change challenges and transitions. She has expertise working with military families, divorced families and adoption issues. She also offers psychological testing and evaluations for ADHD, learning disabilities and developmental evaluations for autism spectrum disorder, and developmental delays.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a holistic, client-centered therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Are you struggling with anxiety, depression, anger or self-defeating behaviors? Feel like you are going around in circles or that you are on a constant treadmill, feeling overwhelmed by life challenges rather than thriving? Concerned about your child's mood, judgement or behavior? Rather than despair, take the next step to achieving the life you desire. Things can be different. Conflicts, either internal or with others can be catalysts for self definition, understanding and growth. Parents, please visit my website: http://www.one-step-ahead-parenting.com

If you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you as a team to achieve your goals. I'm a Bilingual Licensed Psychotherapist who offers individual, couples and family therapy. I am an active cognitive therapist who offers a highly personalized approach tailored to each of my clients. I have been a therapist for over 20 years and look forward to helping each one of my clients.

I will help you learn to appreciate your emotional identity through managing moods, thoughts, impulsiveness, reactivity, and harmful behaviors. I will help you strengthen or repair your relationships and build new ones. I'll help you cultivate confidence to ask for what you want, set boundaries with others, and navigate family issues. I can also teach you social skills if you feel out of place at work or school.

I just cant talk to him anymore! She never listens! We have the same fight over and over again! Do these statements sound familiar? Communication breakdowns, differences in sexual desire, trust concerns, and differing expectations can erode loving bonds and lead to feelings of disconnect and frustration in relationships. When these issues go unresolved, they can degrade into a cycle of conflict and increasing emotional distance that may lead to a breakup. Add to that life stressors such as work pressures, family responsibilities, and major life transitions contributing to anxiety and depression and you have a recipe for disaster.

One of the most important lessons I have learned as a therapist is that therapy requires more than a one size fits all approach. I treat every person as an individual. I lean on my years of experience and use a multitude of treatment modalities to treat your individual needs. We can work together to help you achieve your therapeutic goals. I have treated individuals with a variety of issues, including PTSD, depression, anxiety, panic disorders, dissociative identity disorder, substance abuse disorders, anger, and more. I have also helped families and couples achieve harmony and improve their relationships and communication.

The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their families that stems from a lifelong personal connection to military, fire fighter, and law enforcement communities. These experiences have allowed important insight into the unique struggles that first responders and their families face. I also work with individuals and adolescents trying to navigate the chaos of life.