Cognitive Behavioral (CBT) Therapists in Diamond Bar, CA

Photo of John Vail, MA, MFT, Marriage & Family Therapist
John Vail
Marriage & Family Therapist, MA, MFT
Verified Verified
Diamond Bar, CA 91789
I've been Board Certified by the Academy of Cognitive Therapy as a Cognitive Behavioral Therapist ( CBT).
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
I've been Board Certified by the Academy of Cognitive Therapy as a Cognitive Behavioral Therapist ( CBT).
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
(909) 588-1862 View (909) 588-1862
Photo of Giovanna Carbajal, LCSW, Clinical Social Work/Therapist
Giovanna Carbajal
Clinical Social Work/Therapist, LCSW
Verified Verified
Diamond Bar, CA 91765  (Online Only)
Some of the modalities I integrate include Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy ( CBT), Mindfulness-Based Stress Reduction (MBSR), and Compassion Focused Therapy (CFT).
Are you feeling overwhelmed, stressed, or stuck? I welcome you to share your story. I am a licensed clinical social worker whose work is dedicated to supporting individuals with anxiety, depression, trauma, and chronic pain. I integrate a mind-and-body approach. I received my Master’s in Social Work from the University of Southern California (USC). Moreover, I am the Associate Director at the Pain Psychology Center in Beverly Hills, CA. I specialize in helping those who suffer from chronic pain.
Some of the modalities I integrate include Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy ( CBT), Mindfulness-Based Stress Reduction (MBSR), and Compassion Focused Therapy (CFT).
Are you feeling overwhelmed, stressed, or stuck? I welcome you to share your story. I am a licensed clinical social worker whose work is dedicated to supporting individuals with anxiety, depression, trauma, and chronic pain. I integrate a mind-and-body approach. I received my Master’s in Social Work from the University of Southern California (USC). Moreover, I am the Associate Director at the Pain Psychology Center in Beverly Hills, CA. I specialize in helping those who suffer from chronic pain.
(626) 648-5076 View (626) 648-5076
Photo of Darcia Johnson, LPCC
Darcia Johnson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Diamond Bar, CA 91765  (Online Only)
My hope is that all those seeking therapy find an excellent professional match. Those who might work best with me include those looking for a compassionate and active listener. A client seeking a warm and collaborative relationship with their therapist. A client who is attracted to a strengths-based approach to therapy. My name is Darcia Johnson and I'm a Licensed Professional Clinical Counselor. My approach is always client centered but I use modalities including Motivational Interviewing (MI), Cognitive Behavioral Therapy and Solution Focused Therapy and I draw upon other modalities to best meet my client’s needs.
My hope is that all those seeking therapy find an excellent professional match. Those who might work best with me include those looking for a compassionate and active listener. A client seeking a warm and collaborative relationship with their therapist. A client who is attracted to a strengths-based approach to therapy. My name is Darcia Johnson and I'm a Licensed Professional Clinical Counselor. My approach is always client centered but I use modalities including Motivational Interviewing (MI), Cognitive Behavioral Therapy and Solution Focused Therapy and I draw upon other modalities to best meet my client’s needs.
(626) 628-9631 View (626) 628-9631
Photo of Veronica J. Camacho, LCSW, Clinical Social Work/Therapist
Veronica J. Camacho
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Diamond Bar, CA 91765  (Online Only)
I have 20 years of practice, knowledge, and training, and I lean toward an eclectic treatment approach, combining therapeutic modalities such as cognitive behavioral therapy, solution-focused therapy, EMDR, and mindfulness.
Do you find yourself struggling to get through your day, wondering if things are ever going to get better? Wondering how did I get here, what happened that I am no longer in control of my life? Whether you are struggling with anxiety, depression, or unresolved trauma that seems to be affecting your life in ways you never imagined. I am here to help you discover and overcome "the thing" that got you where you are today.
I have 20 years of practice, knowledge, and training, and I lean toward an eclectic treatment approach, combining therapeutic modalities such as cognitive behavioral therapy, solution-focused therapy, EMDR, and mindfulness.
Do you find yourself struggling to get through your day, wondering if things are ever going to get better? Wondering how did I get here, what happened that I am no longer in control of my life? Whether you are struggling with anxiety, depression, or unresolved trauma that seems to be affecting your life in ways you never imagined. I am here to help you discover and overcome "the thing" that got you where you are today.
(909) 906-3253 View (909) 906-3253
Photo of John C Park, PhD, Psychologist
John C Park
Psychologist, PhD
Verified Verified
2 Endorsed
Diamond Bar, CA 91765
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
(909) 274-9119 View (909) 274-9119
Photo of Annjudel (“Ann”) Enriquez, MA, MS, LMFT, Marriage & Family Therapist
Annjudel (“Ann”) Enriquez
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Diamond Bar, CA 91765  (Online Only)
I offer: Eye Movement Desensitization & Reprocessing (EMDR); "Flash" Technique; Attachment-based, strength-based, and compassion-focused approaches; expressive arts interventions; Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Polyvagal-informed approaches; EFT ("Tapping" Solution).
I focus on helping clients bounce back from painful experiences, big or small. With EMDR, a powerful method to speed up treatment, I can offer significant relief and sustain improvements faster than traditional therapies while minimizing re-experiencing the pain. I can dive into past experiences & patterns, help clients heal old and new wounds to positively impact their lives for the long haul. In addition to skill-building, I want clients to get a deeper understanding of their circumstances and find their way out of confusion or overwhelming emotions more effectively post-therapy.
I offer: Eye Movement Desensitization & Reprocessing (EMDR); "Flash" Technique; Attachment-based, strength-based, and compassion-focused approaches; expressive arts interventions; Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Polyvagal-informed approaches; EFT ("Tapping" Solution).
I focus on helping clients bounce back from painful experiences, big or small. With EMDR, a powerful method to speed up treatment, I can offer significant relief and sustain improvements faster than traditional therapies while minimizing re-experiencing the pain. I can dive into past experiences & patterns, help clients heal old and new wounds to positively impact their lives for the long haul. In addition to skill-building, I want clients to get a deeper understanding of their circumstances and find their way out of confusion or overwhelming emotions more effectively post-therapy.
(909) 413-4844 View (909) 413-4844
Photo of Susan Su Burns, LCSW, Clinical Social Work/Therapist
Susan Su Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Diamond Bar, CA 91765  (Online Only)
My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, Person Centered, and Solution Focused Brief Therapy.
Hello there, I'm Susan! I have been in the mental health industry for over 25 years. I have worked with individuals with mild to moderate, to severe mental health challenges. I approach psychotherapy with sensitivity and patience and will always have my client's best interest in mind. I have extensive experience working with clients with Relationship Issues, Job Stress, General Stress, Parenting Stress, Couple Therapy, Communication, Anxiety, Depression, Cultural Struggles, Guilt or Shame, Aging, Anger Management, Coping Skills, Grief, and Bipolar.
My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, Person Centered, and Solution Focused Brief Therapy.
Hello there, I'm Susan! I have been in the mental health industry for over 25 years. I have worked with individuals with mild to moderate, to severe mental health challenges. I approach psychotherapy with sensitivity and patience and will always have my client's best interest in mind. I have extensive experience working with clients with Relationship Issues, Job Stress, General Stress, Parenting Stress, Couple Therapy, Communication, Anxiety, Depression, Cultural Struggles, Guilt or Shame, Aging, Anger Management, Coping Skills, Grief, and Bipolar.
(909) 406-7546 View (909) 406-7546
Photo of Kathryn Koo, PhD, Psychologist
Kathryn Koo
Psychologist, PhD
Verified Verified
2 Endorsed
Diamond Bar, CA 91765  (Online Only)
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
(626) 887-1804 View (626) 887-1804
Photo of Verenice Torres, LCSW, Clinical Social Work/Therapist
Verenice Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Diamond Bar, CA 91765  (Online Only)
I value mental health and believe in the importance of getting the necessary care to manage life stressors. In my practice, I utilize a strength-based approach, focused on the use of Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), to build resilience and empower the BIPOC community. My practice focuses on treating individuals struggling with depression, anxiety, life transition, and trauma.
I value mental health and believe in the importance of getting the necessary care to manage life stressors. In my practice, I utilize a strength-based approach, focused on the use of Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), to build resilience and empower the BIPOC community. My practice focuses on treating individuals struggling with depression, anxiety, life transition, and trauma.
(510) 288-2864 View (510) 288-2864
Photo of Saadia McLeod, PhD, Psychologist
Saadia McLeod
Psychologist, PhD
Verified Verified
2 Endorsed
Diamond Bar, CA 91765
Along with cognitive-behavioral approach, I also integrate psychodynamic conceptualizations and mindfulness techniques in treatment.
I respect and appreciate my clients' courage ito seek help and create change in their lives. I view the quality of the therapeutic relationship and the establishment of trust as essential to healing. My treatment plans integrate a variety of therapeutic approaches and is customized to each clients' unique needs. My initial focus tends to be to reduce the debilitating symptoms using evidence-based treatment. I see it as essential that therapy not only improve insight and understanding, but also help to improve my client's quality of life, with healthier relationships and more effective coping skills.
Along with cognitive-behavioral approach, I also integrate psychodynamic conceptualizations and mindfulness techniques in treatment.
I respect and appreciate my clients' courage ito seek help and create change in their lives. I view the quality of the therapeutic relationship and the establishment of trust as essential to healing. My treatment plans integrate a variety of therapeutic approaches and is customized to each clients' unique needs. My initial focus tends to be to reduce the debilitating symptoms using evidence-based treatment. I see it as essential that therapy not only improve insight and understanding, but also help to improve my client's quality of life, with healthier relationships and more effective coping skills.
(909) 274-9950 View (909) 274-9950
Photo of Erika Rubio-Hoyt, LPCC
Erika Rubio-Hoyt
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Diamond Bar, CA 91765
Hello, my name is Erika M. Rubio-Hoyt, LPCC 11691, I provide a safe and non-judgmental space for clients to feel comfortable to discuss their hurts and work toward healing. I have experience in helping clients with anxiety, depression, self-esteem/confidence, motivation, addictions, grief, and relationship issues. Most common theoretical approaches I use consist of Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing (MI), Humanistic, and Client-Centered Therapy. I provide a relaxed tone/environment to assist clients in feeling comfortable in expressing themselves.
Hello, my name is Erika M. Rubio-Hoyt, LPCC 11691, I provide a safe and non-judgmental space for clients to feel comfortable to discuss their hurts and work toward healing. I have experience in helping clients with anxiety, depression, self-esteem/confidence, motivation, addictions, grief, and relationship issues. Most common theoretical approaches I use consist of Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing (MI), Humanistic, and Client-Centered Therapy. I provide a relaxed tone/environment to assist clients in feeling comfortable in expressing themselves.
(909) 296-4570 View (909) 296-4570
Photo of Jennifer Butler, LCSW, Clinical Social Work/Therapist
Jennifer Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Diamond Bar, CA 91765
My name is Jennifer Butler, and I am a Licensed Clinical Social Worker (LCSW) based out of Southern California, working with clients statewide via Telehealth. I work with adolescents, adults, and older adults from diverse backgrounds and identifying cultures and specialize in the treatment of trauma, stress, anxiety, grief, and depression using Person (Client) Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. Because each individual is unique, my approach is catered to each individual client based on their needs.
My name is Jennifer Butler, and I am a Licensed Clinical Social Worker (LCSW) based out of Southern California, working with clients statewide via Telehealth. I work with adolescents, adults, and older adults from diverse backgrounds and identifying cultures and specialize in the treatment of trauma, stress, anxiety, grief, and depression using Person (Client) Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. Because each individual is unique, my approach is catered to each individual client based on their needs.
(916) 354-6919 View (916) 354-6919
Photo of Megan Bradley, LMFT, Marriage & Family Therapist
Megan Bradley
Marriage & Family Therapist, LMFT
Verified Verified
Diamond Bar, CA 91765  (Online Only)
I gravitate to interventions such as Cognitive Behavioral Therapy ( CBT) as well as concrete and clear self-regulation interventions, such as 5 Point-Scale and the Anxiety Curve.
During stressful times, constant worrying, anxiety, anger, and sadness surface and cause disruption in relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection, and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients and families toward their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their goals.
I gravitate to interventions such as Cognitive Behavioral Therapy ( CBT) as well as concrete and clear self-regulation interventions, such as 5 Point-Scale and the Anxiety Curve.
During stressful times, constant worrying, anxiety, anger, and sadness surface and cause disruption in relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection, and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients and families toward their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their goals.
(510) 694-2615 View (510) 694-2615
Photo of Rika Lopez Csat, LMFT, Marriage & Family Therapist
Rika Lopez Csat
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Diamond Bar, CA 91765
I also highly value CBT, Attachment based, IFS, and Bowen theory.
Are you feeling betrayed or abandoned in your marriage? Do you believe your partner is addicted to porn, sex, and love? Let's stop keeping things in the dark and get help for you and your loved one. I have the exact tools you need to combat your struggles. You don't need to wait for a crisis to get help. Just having a third objective lens into your situation can bring so much insight and perspective. Allow me to walk alongside you and offer the support and guidance you need!
I also highly value CBT, Attachment based, IFS, and Bowen theory.
Are you feeling betrayed or abandoned in your marriage? Do you believe your partner is addicted to porn, sex, and love? Let's stop keeping things in the dark and get help for you and your loved one. I have the exact tools you need to combat your struggles. You don't need to wait for a crisis to get help. Just having a third objective lens into your situation can bring so much insight and perspective. Allow me to walk alongside you and offer the support and guidance you need!
(909) 323-0413 View (909) 323-0413
Photo of Jeff Yokomizo, LMFT, Marriage & Family Therapist
Jeff Yokomizo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Diamond Bar, CA 91765  (Online Only)
Whether you're struggling with stress, worries, or just feeling a bit stuck, I'm here to help you get to a place of balance, calm, and feeling whole. With a background in Cognitive Behavioral Therapy ( CBT), I've got helpful tools, techniques, and strategies to help you learn how to overcome any obstacle that may come your way. You will learn how to identify unhelpful thought and behavior patterns and what can actually be done about them! From talking it out to trying new approaches, we'll work together to find what works best for you.
Whether you're struggling with stress, worries, or just feeling a bit stuck, I'm here to help you get to a place of balance, calm, and feeling whole. With a background in Cognitive Behavioral Therapy ( CBT), I've got helpful tools, techniques, and strategies to help you learn how to overcome any obstacle that may come your way. You will learn how to identify unhelpful thought and behavior patterns and what can actually be done about them! From talking it out to trying new approaches, we'll work together to find what works best for you.
(510) 650-0054 View (510) 650-0054
Photo of Kaitlyn Brown, LCSW, Clinical Social Work/Therapist
Kaitlyn Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Diamond Bar, CA 91765  (Online Only)
Integrating techniques from cognitive therapies with the unstructured components of narrative therapy offers many benefits.
Participating in therapy can be a uniquely beneficial process for improving overall health and wellness. Whether it's healing from past traumas, adjusting to changes in life, implementing new ways of thinking and feeling, or working to define our sense of self and value system, therapy can be an invaluable support along the way. My approach can be helpful in many ways, including processing past traumas, managing and improving depression, anger, and anxiety, addressing self-judgment and guilt, and identifying ruminative and false thoughts.
Integrating techniques from cognitive therapies with the unstructured components of narrative therapy offers many benefits.
Participating in therapy can be a uniquely beneficial process for improving overall health and wellness. Whether it's healing from past traumas, adjusting to changes in life, implementing new ways of thinking and feeling, or working to define our sense of self and value system, therapy can be an invaluable support along the way. My approach can be helpful in many ways, including processing past traumas, managing and improving depression, anger, and anxiety, addressing self-judgment and guilt, and identifying ruminative and false thoughts.
(925) 694-1635 View (925) 694-1635
Photo of Helene Siegel, LMFT, Marriage & Family Therapist
Helene Siegel
Marriage & Family Therapist, LMFT
Verified Verified
Diamond Bar, CA 91765
Hi. This is Helene Siegel LMFT46043 here to offer you client-centered and solution-focused therapy to assist in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential. Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy my goal is to join you in navigating stress in a most healthy way. We have the capacity to shift negative thoughts to positive ones and to change unhealthy, impulsive behaviors to wise decision-making.
Hi. This is Helene Siegel LMFT46043 here to offer you client-centered and solution-focused therapy to assist in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential. Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy my goal is to join you in navigating stress in a most healthy way. We have the capacity to shift negative thoughts to positive ones and to change unhealthy, impulsive behaviors to wise decision-making.
(626) 693-3357 View (626) 693-3357
Photo of Leslie Fuentes-Nguyen, LMFT, Marriage & Family Therapist
Leslie Fuentes-Nguyen
Marriage & Family Therapist, LMFT
Verified Verified
Diamond Bar, CA 91765  (Online Only)
I often incorporate Cognitive Behavioral Therapy to help my clients identify problematic thinking and retrain the brain to implement more positive and productive strategies.
My style tends to be person-centered and solution-focused as I believe in focusing more heavily on the problems you're experiencing right now and working together to develop effective strategies for improving overall life satisfaction. Using a patient-centered approach we will work together to bridge the gap between where you are in your life's adventure and where you want to be. My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
I often incorporate Cognitive Behavioral Therapy to help my clients identify problematic thinking and retrain the brain to implement more positive and productive strategies.
My style tends to be person-centered and solution-focused as I believe in focusing more heavily on the problems you're experiencing right now and working together to develop effective strategies for improving overall life satisfaction. Using a patient-centered approach we will work together to bridge the gap between where you are in your life's adventure and where you want to be. My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
(949) 694-1802 View (949) 694-1802
Photo of Michelle Hernandez, LMFT, Marriage & Family Therapist
Michelle Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Diamond Bar, CA 91765  (Online Only)
My background is in Cognitive Behavioral, Solution Focused, and Trauma Informed Therapy. I have extensive experience working with clients with severe mental illness, mood disorders, anxiety disorders, and developmental delays. My life’s work is about helping others improve their lives and making lasting changes toward wellness. My specialty areas include working with symptoms of depression, anxiety, grief and loss, anger management, family dynamics, and stress management.
My background is in Cognitive Behavioral, Solution Focused, and Trauma Informed Therapy. I have extensive experience working with clients with severe mental illness, mood disorders, anxiety disorders, and developmental delays. My life’s work is about helping others improve their lives and making lasting changes toward wellness. My specialty areas include working with symptoms of depression, anxiety, grief and loss, anger management, family dynamics, and stress management.
(510) 726-1385 View (510) 726-1385
Photo of Lynn Stenske, PsyD, Psychologist
Lynn Stenske
Psychologist, PsyD
Verified Verified
Diamond Bar, CA 91765
I use various modalities to fit the client's needs, such as cognitive behavior therapy, psychodynamic, or a systems perspective in working with families.
I'm a licensed clinical psychologist trained in integrating spiritual and Christian beliefs in short term and long term therapies for children, adults, couples and families. I have over 30 years experience working in the public sector conducting thorough assessments and evaluations, as well as in private practice, seeing clients of diverse age range and cultural backgrounds.
I use various modalities to fit the client's needs, such as cognitive behavior therapy, psychodynamic, or a systems perspective in working with families.
I'm a licensed clinical psychologist trained in integrating spiritual and Christian beliefs in short term and long term therapies for children, adults, couples and families. I have over 30 years experience working in the public sector conducting thorough assessments and evaluations, as well as in private practice, seeing clients of diverse age range and cultural backgrounds.
(909) 543-1807 View (909) 543-1807
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.