Psychodynamic Therapists in Desert Hot Springs, CA

Photo of Stephany Moreno, LCSW, Clinical Social Work/Therapist
Stephany Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Desert Hot Springs, CA 92240
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
(442) 269-4031 View (442) 269-4031
Photo of George Livengood, MS, LMFT, Marriage & Family Therapist
George Livengood
Marriage & Family Therapist, MS, LMFT
Verified Verified
Desert Hot Springs, CA 92240  (Online Only)
It is a combination of psychodynamic therapy, cognitive behavioral therapy, and solution-focused therapy.
Choosing a therapist can be difficult, complicated by therapy jargon. To put it simply, we will examine your past, evaluate your present, and collaborate on your future. Therapy is not without risk. However, I will provide a safe environment and a non-judgmental ear for you to explore your life and its infinite possibilities. You will determine where you want to go, and I will work with you to help you get there. I look forward to hearing from you.
It is a combination of psychodynamic therapy, cognitive behavioral therapy, and solution-focused therapy.
Choosing a therapist can be difficult, complicated by therapy jargon. To put it simply, we will examine your past, evaluate your present, and collaborate on your future. Therapy is not without risk. However, I will provide a safe environment and a non-judgmental ear for you to explore your life and its infinite possibilities. You will determine where you want to go, and I will work with you to help you get there. I look forward to hearing from you.
(760) 274-0176 View (760) 274-0176
Photo of Erica Nocera, LMFT, Marriage & Family Therapist
Erica Nocera
Marriage & Family Therapist, LMFT
Verified Verified
Desert Hot Springs, CA 92240
Hi! I'm Erica Nocera, LMFT No. 141604, and I approach therapy with a warm, compassionate, and empathetic stance that helps clients find their purpose, heal, and thrive! I'd love to be given the opportunity to guide your holistic healing and transformation. With expertise in trauma-rooted anxiety and depression, recovery counseling with addictions, and women’s issues including body image, low self-esteem, and eating disorders, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management.
Hi! I'm Erica Nocera, LMFT No. 141604, and I approach therapy with a warm, compassionate, and empathetic stance that helps clients find their purpose, heal, and thrive! I'd love to be given the opportunity to guide your holistic healing and transformation. With expertise in trauma-rooted anxiety and depression, recovery counseling with addictions, and women’s issues including body image, low self-esteem, and eating disorders, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management.
(442) 255-7194 View (442) 255-7194
Photo of Cristina Hernandez, LCSW, Clinical Social Work/Therapist
Cristina Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Desert Hot Springs, CA 92240
Hi, I'm Cristina! I'm a Licensed Clinical Social Worker based out of Los Angeles, CA, and working with clients statewide via telehealth. My goal as a therapist is not to fix people, instead, I take a collaborative approach to help clients discover their true potential. I believe experiences, including mistakes, shape a person’s character. Acknowledging and respecting a client’s view helps create a sense of empowerment which eventually promotes increased strength and resilience.
Hi, I'm Cristina! I'm a Licensed Clinical Social Worker based out of Los Angeles, CA, and working with clients statewide via telehealth. My goal as a therapist is not to fix people, instead, I take a collaborative approach to help clients discover their true potential. I believe experiences, including mistakes, shape a person’s character. Acknowledging and respecting a client’s view helps create a sense of empowerment which eventually promotes increased strength and resilience.
(714) 586-8849 View (714) 586-8849
Photo of Christina Stewart, LMFT, Marriage & Family Therapist
Christina Stewart
Marriage & Family Therapist, LMFT
Verified Verified
Desert Hot Springs, CA 92240
Hello, My name is Christina Stewart. I am a licensed Marriage and Family Therapist, having received a Bachelor's Degree in Psychology and a Master's Degree in Counseling Psychology. I have been licensed with the State of California since 2015. I have extensive experience working with children of all ages. I also have experience working with adults to assist in their creating positive life changes. I find satisfaction in working with senior citizens as they navigate life transitions.
Hello, My name is Christina Stewart. I am a licensed Marriage and Family Therapist, having received a Bachelor's Degree in Psychology and a Master's Degree in Counseling Psychology. I have been licensed with the State of California since 2015. I have extensive experience working with children of all ages. I also have experience working with adults to assist in their creating positive life changes. I find satisfaction in working with senior citizens as they navigate life transitions.
(831) 851-3177 View (831) 851-3177
Photo of Tenesha Thompson-Hoskins, LMFT, Marriage & Family Therapist
Tenesha Thompson-Hoskins
Marriage & Family Therapist, LMFT
Verified Verified
Desert Hot Springs, CA 92240
I've been counseling for over 20 years, working with a diversity of clients various issues but not limited to those with addiction, codependency, self-esteem, low motivation, anxiety, depression and racial inequalities as well, just to name a few. I enjoy working with client as they take this courageous journey to finding some different and better coping skills. I also love working with client as they begin to gain more insight into the past trauma and ways to changing their tomorrows. I have a passion of working with clients on looking at levels of forgiveness, breaking down past shame and guilt that one may still be suffering.
I've been counseling for over 20 years, working with a diversity of clients various issues but not limited to those with addiction, codependency, self-esteem, low motivation, anxiety, depression and racial inequalities as well, just to name a few. I enjoy working with client as they take this courageous journey to finding some different and better coping skills. I also love working with client as they begin to gain more insight into the past trauma and ways to changing their tomorrows. I have a passion of working with clients on looking at levels of forgiveness, breaking down past shame and guilt that one may still be suffering.
(760) 334-7868 View (760) 334-7868
Photo of Tawnya Perry, LCSW, Clinical Social Work/Therapist
Tawnya Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Desert Hot Springs, CA 92240
Hi there, I'm Tawnya! I'm an LCSW versed in in culturally competent work with clients who have experienced trauma/challenges related to gender and race, relationship challenges, anxiety, depression, and family issues. My approach include cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, strength base therapies, and the utilization of culturally competent practices that take into consideration issues related to gender, class, ethnicity, and race. I consider it an honor to be able to assist clients as they move forward in exploring obstacles that may be negatively impacting their contentment and happiness.
Hi there, I'm Tawnya! I'm an LCSW versed in in culturally competent work with clients who have experienced trauma/challenges related to gender and race, relationship challenges, anxiety, depression, and family issues. My approach include cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, strength base therapies, and the utilization of culturally competent practices that take into consideration issues related to gender, class, ethnicity, and race. I consider it an honor to be able to assist clients as they move forward in exploring obstacles that may be negatively impacting their contentment and happiness.
(858) 544-3906 View (858) 544-3906
Photo of Mishelle Segur, MC, LMFT, LCADC, CHT, Marriage & Family Therapist
Mishelle Segur
Marriage & Family Therapist, MC, LMFT, LCADC, CHT
Verified Verified
4 Endorsed
Desert Hot Springs, CA 92240
I believe that my most important asset as a therapist is my calm and balanced presence; I am an effective sounding board for self-discovery and exploration. Entering therapy is a risk. Knowing this, I focus on creating a safe and non-judgmental environment with a collaborative approach. Our relationships with ourselves, our families, support systems, partners, and others are the primary way that we ground ourselves and make sense of our environments. Therapy is an opportunity to use the power of relationship to heal. I look forward to walking with you on your journey.
I believe that my most important asset as a therapist is my calm and balanced presence; I am an effective sounding board for self-discovery and exploration. Entering therapy is a risk. Knowing this, I focus on creating a safe and non-judgmental environment with a collaborative approach. Our relationships with ourselves, our families, support systems, partners, and others are the primary way that we ground ourselves and make sense of our environments. Therapy is an opportunity to use the power of relationship to heal. I look forward to walking with you on your journey.
(702) 664-8875 View (702) 664-8875

More Therapists Nearby

Photo of Ross D. K. Burns, LCSW, Clinical Social Work/Therapist
Ross D. K. Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
The type of therapy used to treat your needs, may either be longer term psychodynamic psychotherapy, or short term treatment modalities such as CBT, MI, CPT, ACT, PE, or DBT, and what is determined to be appropriate.
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
The type of therapy used to treat your needs, may either be longer term psychodynamic psychotherapy, or short term treatment modalities such as CBT, MI, CPT, ACT, PE, or DBT, and what is determined to be appropriate.
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
(760) 638-5558 View (760) 638-5558
Photo of Danny Phillips - Danny Phillips, LCSW, LCSW, Clinical Social Work/Therapist
Danny Phillips, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
Waitlist for new clients
My practice orientation is integrative but based in psychodynamic theory.
Whether you are struggling with depression, anxiety, problems in a significant relationship, or are at a critical juncture in your life - talking with a therapist can help. The key is finding a therapist that is right for you. I enjoy working with individuals, ranging in age from young adult to elders. I have extensive experience working with clients with life-altering health issues including cancer and HIV. I am also very sensitive to the issues and concerns of the LGBTQ community.
My practice orientation is integrative but based in psychodynamic theory.
Whether you are struggling with depression, anxiety, problems in a significant relationship, or are at a critical juncture in your life - talking with a therapist can help. The key is finding a therapist that is right for you. I enjoy working with individuals, ranging in age from young adult to elders. I have extensive experience working with clients with life-altering health issues including cancer and HIV. I am also very sensitive to the issues and concerns of the LGBTQ community.
(760) 507-2748 View (760) 507-2748
Photo of Sherry Gonzalez, LMFT, Marriage & Family Therapist
Sherry Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Cathedral City, CA 92234
My theoretical orientation are Psychodynamic and Humanistic approach.
Hello, welcome! My name is Sherry Gonzalez. I am a Licensed Marriage Family Therapist. I am based in Whittier, but work with clients throughout California through Telehealth. I work with women and children and specialize in parenting, anxiety, depression and transitional stages in life. I work through a psychodynamic therapy approach. I also have training in Perinatal Mood Disorders and experience with parenting and child development.
My theoretical orientation are Psychodynamic and Humanistic approach.
Hello, welcome! My name is Sherry Gonzalez. I am a Licensed Marriage Family Therapist. I am based in Whittier, but work with clients throughout California through Telehealth. I work with women and children and specialize in parenting, anxiety, depression and transitional stages in life. I work through a psychodynamic therapy approach. I also have training in Perinatal Mood Disorders and experience with parenting and child development.
(657) 837-5778 View (657) 837-5778
Photo of Maura Ferguson, PsyD, Psychologist
Maura Ferguson
Psychologist, PsyD
Verified Verified
Palm Springs, CA 92262  (Online Only)
I work from an integrated lens informed psychodynamic theory and techniques from EFT, CBT, DBT etc.
I am a psychologist that works virtually with adults and couples. I understand that looking for help for yourself or your loved one can be challenging. People from all types of backgrounds endure a wide range of hardships. The patterns and coping mechanisms we have learned may not be working anymore. Frequently, it takes two minds working together, to identify and work through psychological blind spots.
I work from an integrated lens informed psychodynamic theory and techniques from EFT, CBT, DBT etc.
I am a psychologist that works virtually with adults and couples. I understand that looking for help for yourself or your loved one can be challenging. People from all types of backgrounds endure a wide range of hardships. The patterns and coping mechanisms we have learned may not be working anymore. Frequently, it takes two minds working together, to identify and work through psychological blind spots.
(760) 973-5793 View (760) 973-5793
Photo of Todd P Stockwell, MA  , AMFT, Marriage & Family Therapist Associate
Todd P Stockwell
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
Palm Springs, CA 92262
Accessing the most effective therapies, including cognitive behavioral, solution focused, psychodynamic, to name a few, we will work together to bring positive change to your life.
I understand that life pressures can be overwhelming and that your pain is real. The hard truth about life is that none of us get through it unscathed. Regardless of where we come from or how wonderful things might seem on the surface, each and every one of us is a flawed human searching for well-being in one area or another. Whether or how much you struggle emotionally, cognitively, or even physically, I will meet you from a place of respect and understanding. You have strengths that we can build upon to tackle any issues together.
Accessing the most effective therapies, including cognitive behavioral, solution focused, psychodynamic, to name a few, we will work together to bring positive change to your life.
I understand that life pressures can be overwhelming and that your pain is real. The hard truth about life is that none of us get through it unscathed. Regardless of where we come from or how wonderful things might seem on the surface, each and every one of us is a flawed human searching for well-being in one area or another. Whether or how much you struggle emotionally, cognitively, or even physically, I will meet you from a place of respect and understanding. You have strengths that we can build upon to tackle any issues together.
(760) 852-7238 View (760) 852-7238
Photo of Robert Norgaard - Robert Norgaard, LMFT, Psychotherapy/EMDR , MA, LMFT, Marriage & Family Therapist
Robert Norgaard, LMFT, Psychotherapy/EMDR
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Cathedral City, CA 92234  (Online Only)
I am accepting new clients as of JANUARY 1, 2024 for VIRTUAL psychotherapy only. I have been working in the field Mental Health since 2005. This is not quick fix therapy, this is deep, longer term psychodynamic psychotherapy, offering CBT/MI methods and EMDR when appropriate. Psychotherapy is not just a science, it is an ART. It takes YEARS of dedication to this craft to eventually help people make changes to their lives. I can help deactivate trauma and help you work towards feeling better about yourself so that you can have healthier relationships with people and yourself!
I am accepting new clients as of JANUARY 1, 2024 for VIRTUAL psychotherapy only. I have been working in the field Mental Health since 2005. This is not quick fix therapy, this is deep, longer term psychodynamic psychotherapy, offering CBT/MI methods and EMDR when appropriate. Psychotherapy is not just a science, it is an ART. It takes YEARS of dedication to this craft to eventually help people make changes to their lives. I can help deactivate trauma and help you work towards feeling better about yourself so that you can have healthier relationships with people and yourself!
(415) 851-3276 View (415) 851-3276
Photo of Lisa Goldfein, LPCC, Licensed Professional Counselor
Lisa Goldfein
Licensed Professional Counselor, LPCC
Verified Verified
Cathedral City, CA 92234
My name is Lisa Goldfein and Licensed Professional Clinical Counselor and Board-Certified Dance/Movement therapist with over 20 years of experience. My master's degree incorporated a Somatic and Buddhist mindful approach with a blend of Western psychology. My unique background of being half Indian and Japanese gives me an insight into multicultural issues. My approach is eclectic and holistic. I am Person-centered, Attachment-Based, Somatic, Mindfulness, CBT, and also Psychodynamic, focusing on understanding old patterns as a door to lasting change. I believe in the mind/body connection and use a somatic-based approach.
My name is Lisa Goldfein and Licensed Professional Clinical Counselor and Board-Certified Dance/Movement therapist with over 20 years of experience. My master's degree incorporated a Somatic and Buddhist mindful approach with a blend of Western psychology. My unique background of being half Indian and Japanese gives me an insight into multicultural issues. My approach is eclectic and holistic. I am Person-centered, Attachment-Based, Somatic, Mindfulness, CBT, and also Psychodynamic, focusing on understanding old patterns as a door to lasting change. I believe in the mind/body connection and use a somatic-based approach.
(559) 529-7585 View (559) 529-7585
Photo of Dr. Claire Vines -  Psychology Counseling Psychotherapist, PsyD, LMFT, TF-CBT, EBP, Marriage & Family Therapist
Psychology Counseling Psychotherapist
Marriage & Family Therapist, PsyD, LMFT, TF-CBT, EBP
Verified Verified
Rancho Mirage, CA 92270
I work psychodynamic, psychoanalytic EMDR in Trauma/ TF-CBT.
I assist individuals, couples & families who wish to improve their communication within their relationships, while reducing anxiety & depression reaching a more positive outlook. My concentration includes the comfort and safety of confidentiality and a setting which encourages positive solutions to life challenges. We will work.the present while addressing the past with direction. Our past is our knowledge. We have learned and earned life from the past. Self-express; say what you need to say, and mean what you say. Don't be afraid to say, yes; don't be afraid to say, no. Find your path to Emotional Freedom reaching Emotional Wisdom.
I work psychodynamic, psychoanalytic EMDR in Trauma/ TF-CBT.
I assist individuals, couples & families who wish to improve their communication within their relationships, while reducing anxiety & depression reaching a more positive outlook. My concentration includes the comfort and safety of confidentiality and a setting which encourages positive solutions to life challenges. We will work.the present while addressing the past with direction. Our past is our knowledge. We have learned and earned life from the past. Self-express; say what you need to say, and mean what you say. Don't be afraid to say, yes; don't be afraid to say, no. Find your path to Emotional Freedom reaching Emotional Wisdom.
(760) 478-5278 View (760) 478-5278
Photo of Robin B Brooks, LCSW, Clinical Social Work/Therapist
Robin B Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Mirage, CA 92270  (Online Only)
Waitlist for new clients
Informed by a background in humanistic psychology, contemporary psychoanalysis, and psychodynamic psychotherapy, I use empathic connection, compassionate inquiry, and engaged dialogue to uncover the root causes of emotional suffering and psycho-spiritual distress.
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
Informed by a background in humanistic psychology, contemporary psychoanalysis, and psychodynamic psychotherapy, I use empathic connection, compassionate inquiry, and engaged dialogue to uncover the root causes of emotional suffering and psycho-spiritual distress.
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
(510) 957-4244 View (510) 957-4244
Photo of Taylor Keller, LCSW, Clinical Social Work/Therapist
Taylor Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
Cathedral City, CA 92234
Hello, my name is Taylor Keller. I am a Licensed Clinical Social Worker who utilizes Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based approaches to help individuals cope with life issues. I typically work with individuals dealing with issues of Depression, Anxiety, Burnout, Grief, Life Transitions, Panic, and Stress.
Hello, my name is Taylor Keller. I am a Licensed Clinical Social Worker who utilizes Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based approaches to help individuals cope with life issues. I typically work with individuals dealing with issues of Depression, Anxiety, Burnout, Grief, Life Transitions, Panic, and Stress.
(760) 334-9087 View (760) 334-9087
Photo of Marybeth Carter, PhD, Psychologist
Marybeth Carter
Psychologist, PhD
Verified Verified
1 Endorsed
Palm Springs, CA 92262
As a clinical psychologist and Jungian analyst, I utilize psychodynamic psychotherapy including dream work, active imagination, and body-centered therapies to access your subjective (personal) and objective (soul) levels.
Each of us may begin psychotherapy for different reasons; an immediate crisis or traumatic experience, painful symptoms of depression, anxiety, loneliness, addictive behaviors, or grief. Exploring early life experiences and resolving trauma while addressing the here and now can help you be more engaged with others, make progress towards what you want in life, and experience more ease. Many individuals seek more existential but no less important questions of meaning, identity, sexuality, spirituality, philosophy, gender issues, psychology, politics, and power. All of these are excellent reasons for engaging in depth psychotherapy.
As a clinical psychologist and Jungian analyst, I utilize psychodynamic psychotherapy including dream work, active imagination, and body-centered therapies to access your subjective (personal) and objective (soul) levels.
Each of us may begin psychotherapy for different reasons; an immediate crisis or traumatic experience, painful symptoms of depression, anxiety, loneliness, addictive behaviors, or grief. Exploring early life experiences and resolving trauma while addressing the here and now can help you be more engaged with others, make progress towards what you want in life, and experience more ease. Many individuals seek more existential but no less important questions of meaning, identity, sexuality, spirituality, philosophy, gender issues, psychology, politics, and power. All of these are excellent reasons for engaging in depth psychotherapy.
(760) 668-6983 View (760) 668-6983
Photo of Amy Powers, LMFT, Marriage & Family Therapist
Amy Powers
Marriage & Family Therapist, LMFT
Verified Verified
Cathedral City, CA 92234
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
(415) 306-8536 View (415) 306-8536

See more therapy options for Desert Hot Springs

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.