Brainspotting Therapists in Danville, CA

Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.

Relationship is the foundation of the therapeutic experience. Through compassion and empathy, I strive to build an alliance with my clients to explore the areas of your life that feel challenging or overwhelming. Whatever you are dealing with, depression, anxiety, divorce, blended families, life transitions, self-esteem, grief, sexual identity, OCD, ADHD, I will walk alongside you as you learn to live a more centered and joyful life. You don't need to struggle alone. I am passionate about working with women and couples experiencing infertility or pregnancy loss and children and teens with divorced parents.

Life can be hard, and it's okay if you are finding it challenging. With the right tools and support, I truly believe in the potential for positive change in every individual. Whether you are struggling with anxiety, depression, OCD, ADHD, sexual or gender identity related issues, grief, life transitions, and family or peer relationship issues, I am here to help. I am passionate about supporting individuals with anxiety, grief, or medical illnesses (including food allergies), as well as their caretakers and family members.

I provide compassionate therapy tailored to your particular needs. Together we would set goals and work to bring the needed changes into your life. I am not dedicated to a single particular theory or technique, but will use whatever works best for you. Often traditional talk therapy is most effective, but I have also successfully used cognitive/behavioral therapy, dream analysis, writing, art therapy, meditation, sand trays, group therapy, experiential therapy, and guided imagery. I also work to help you explore and strengthen your higher values and whatever you find most meaningful in your life.

You may find working together to be supportive if you are grieving the loss of a pregnancy and need a private space to sort through your thoughts, beliefs, and emotions about it. Many women benefit from being able to speak frankly about their loss experience. You may also find it helpful to work together if you are in a relationship where you feel fundamentally confused, doubt yourself, worry about wearing your friendships thin by talking about your relationship too much, or find yourself thinking that you have to be sure you have tried everything before leaving. You deserve this support and you are not "crazy."

Are you feeling unhappy, overwhelmed, or maybe confused about a relationship? Maybe you've been focused on others for so long that you no longer feel like yourself? Would you like a safe person to share your concerns with and get feedback about how to make your life happier, more successful and more fulfilling? My passion is empowering women, building their confidence and helping them set healthy boundaries so they thrive and feel fulfilled. You don't have to continue pushing through and struggling each day. Together, we can work to understand where and why you are stuck and give you the tools you need to create the life you want.

"Many Bay Area dual income and professional families struggle with the pressures of maintaining their lifestyles and helping their children succeed in school. Many suffer from anxiety, depression, relationship issues that are directly related to the challenges they face daily. As a former lawyer, hi-tech marketing director, and a first-time parent later in life, I am intimately familiar with these challenges. When I began practicing as a therapist, I knew I wanted to apply my life experience to help inspire busy professionals to work through the challenges, transitions, and struggles of living and thriving in the Bay Area."

Are you feeling stuck, continually repeating the same patterns over and over that lead to frustration, disconnection from others, guilt, and hopelessness? Therapy is so much more than symptom management. I focus on helping you to challenge and change old patterns that leave you feeling defeated and stuck so you can begin to heal and thrive. I will help you build the skills necessary to empower you on the path to growth and healing. Whether you need support through a current challenge or are needing to address deeper problems I will be there to help.