Self Esteem Therapists in Daly City, CA
We flourish when we are alive in our bodies, awake in the world, aligned with our values, and grounded with a sense of purpose. As a Certified Hakomi therapist, I combine Western psychotherapy with mindfulness-based somatic practices. I offer a safe space to explore your concerns, and combine a gentle presence with an active approach to facilitating change. I am certified in EMDR and have training in Internal Family Systems and Sensorimotor Psychotherapy; all of which facilitate a deeper sense of embodied wholeness and presence.
We flourish when we are alive in our bodies, awake in the world, aligned with our values, and grounded with a sense of purpose. As a Certified Hakomi therapist, I combine Western psychotherapy with mindfulness-based somatic practices. I offer a safe space to explore your concerns, and combine a gentle presence with an active approach to facilitating change. I am certified in EMDR and have training in Internal Family Systems and Sensorimotor Psychotherapy; all of which facilitate a deeper sense of embodied wholeness and presence.
I have a Ph.D. in Clinical Psychology and obtained a M.S.in Psychopharmacology in 2001. I've been in private practice for 40 years and an Assistant Clinical Professor at UCSF since 2005. My practice includes individuals and couples seeking help with a wide variety of issues including depression, anxiety, relationship issues, loss, and grief. I work within a relational, psychodynamic theoretical model as a means of understanding and integrating the complex relationship that individuals and couples present. In my clinical work as a therapist and supervisor, I work collaboratively in pursuing goals and objectives.
I have a Ph.D. in Clinical Psychology and obtained a M.S.in Psychopharmacology in 2001. I've been in private practice for 40 years and an Assistant Clinical Professor at UCSF since 2005. My practice includes individuals and couples seeking help with a wide variety of issues including depression, anxiety, relationship issues, loss, and grief. I work within a relational, psychodynamic theoretical model as a means of understanding and integrating the complex relationship that individuals and couples present. In my clinical work as a therapist and supervisor, I work collaboratively in pursuing goals and objectives.
Depth Psychotherapy helps you to create a safe space to focus on the invisible-yet-real forces underlying your actions, thoughts and feelings. Through Depth Psychotherapy, troublesome patterns and dilemmas are not just dealt with to "fix it" but can be held as allies that teach and guide you to deeper levels of consciousness and integration of parts of yourself. Tapping those underlying forces can release new found creativity and meaning. Depth Psychotherapy can include your meditation practice, dream work, intuition, our greater ecology, the imagination, and the mystical, moving you toward wholeness.
Depth Psychotherapy helps you to create a safe space to focus on the invisible-yet-real forces underlying your actions, thoughts and feelings. Through Depth Psychotherapy, troublesome patterns and dilemmas are not just dealt with to "fix it" but can be held as allies that teach and guide you to deeper levels of consciousness and integration of parts of yourself. Tapping those underlying forces can release new found creativity and meaning. Depth Psychotherapy can include your meditation practice, dream work, intuition, our greater ecology, the imagination, and the mystical, moving you toward wholeness.
After over 25 years as a therapist I have pulled together what I have found to be the most effective methods to create change. My approach is interactive, respectful and down-to-earth. When we meet, I will listen carefully, help you clarify your feelings and help you figure out what you can do to make your situation better. We will form specific, achievable goals and our work will be about attaining those goals.
After over 25 years as a therapist I have pulled together what I have found to be the most effective methods to create change. My approach is interactive, respectful and down-to-earth. When we meet, I will listen carefully, help you clarify your feelings and help you figure out what you can do to make your situation better. We will form specific, achievable goals and our work will be about attaining those goals.
Michael Halyard
Marriage & Family Therapist, MFT, LPCC
Verified Verified
1 Endorsed
Daly City, CA 94015
Whether you’re stuck in your life, or having trouble coping with problem relationships, addictions, anxiety, or depression, now is the perfect time to start therapy. Therapy can help you to improve your quality of life and learn to reconnect with yourself and the world. For more than 12 years I have been helping clients transcend their problems, gain insight, develop new coping strategies, and change unhealthy behavior patterns through empathy, warmth, and understanding. My many years of experience mean I can quickly help you zero in on the underlying causes of your unhappiness, while supporting you throughout the process.
Whether you’re stuck in your life, or having trouble coping with problem relationships, addictions, anxiety, or depression, now is the perfect time to start therapy. Therapy can help you to improve your quality of life and learn to reconnect with yourself and the world. For more than 12 years I have been helping clients transcend their problems, gain insight, develop new coping strategies, and change unhealthy behavior patterns through empathy, warmth, and understanding. My many years of experience mean I can quickly help you zero in on the underlying causes of your unhappiness, while supporting you throughout the process.
If you are a parent who is feeling overwhelmed by the needs of a struggling child, confused and frustrated by family discord or at a loss as to how to communicate with your loved ones, I can help you restore the balance, calm and cooperation in your home. I have more than 20 years’ experience working with children and families who are grappling with problems such as divorce, adoption, major transitions, defiant behavior, ADHD, gender/sex/identity issues, grief/loss, learning challenges, drug and alcohol use/abuse, and more.
If you are a parent who is feeling overwhelmed by the needs of a struggling child, confused and frustrated by family discord or at a loss as to how to communicate with your loved ones, I can help you restore the balance, calm and cooperation in your home. I have more than 20 years’ experience working with children and families who are grappling with problems such as divorce, adoption, major transitions, defiant behavior, ADHD, gender/sex/identity issues, grief/loss, learning challenges, drug and alcohol use/abuse, and more.
I have been working and teaching in the mental health field for the past 18 years and have helped many people grow, live a more authentic life and form stronger bonds with the ones they love. I believe a good therapeutic relationship forms the foundation from which emotional growth and change occur. I create a warm, playful and collaborative environment where your thoughts and feelings can be safely experienced and explored. Ultimately, a good experience in therapy should help you to become more yourself and feel more secure in who that is.
I have been working and teaching in the mental health field for the past 18 years and have helped many people grow, live a more authentic life and form stronger bonds with the ones they love. I believe a good therapeutic relationship forms the foundation from which emotional growth and change occur. I create a warm, playful and collaborative environment where your thoughts and feelings can be safely experienced and explored. Ultimately, a good experience in therapy should help you to become more yourself and feel more secure in who that is.
I am a compassionate therapist who has a passion for helping people. I believe that understanding why you do or feel a certain way will lead you to making changes. I not only provide insight-oriented therapy but supportive and motivational therapy to help you reach your goals. My hope is that you will learn more about yourself in the process of change. I specialize in working with couples and individual adults. I approach my work with kindness, compassion and a strong desire to understand your situation.
I am a compassionate therapist who has a passion for helping people. I believe that understanding why you do or feel a certain way will lead you to making changes. I not only provide insight-oriented therapy but supportive and motivational therapy to help you reach your goals. My hope is that you will learn more about yourself in the process of change. I specialize in working with couples and individual adults. I approach my work with kindness, compassion and a strong desire to understand your situation.
Longing for a different outcome? Want to write a new story? You are probably hoping to find support with the process of healing something that isn't feeling right. Psychotherapy can help by offering an accepting space to look, non-judgmentally, at whatever feels stuck, painful, or unresolved. Use my support and encouragement to help you approach these challenges in new ways, and find new solutions. My goal is to provide you with acceptance and ways to access your own innate wisdom and energy. I offer individual and relationship psychotherapy. Short and long term therapy options are available, depending on your concerns and goals.
Longing for a different outcome? Want to write a new story? You are probably hoping to find support with the process of healing something that isn't feeling right. Psychotherapy can help by offering an accepting space to look, non-judgmentally, at whatever feels stuck, painful, or unresolved. Use my support and encouragement to help you approach these challenges in new ways, and find new solutions. My goal is to provide you with acceptance and ways to access your own innate wisdom and energy. I offer individual and relationship psychotherapy. Short and long term therapy options are available, depending on your concerns and goals.
I work well with individuals going through life transitions, in love, work, identity, grief, parenting, infertility. Psychotherapy is not one size fits all, but a relationship finely tailored to each individual(s). Your needs determine the approach I take. I have over 30 years of experience and a wide variety of approaches to choose from. My main tools are good listening, and a strong belief people can learn from their past and current experiences, if they have the support to face themselves honestly. No one is too old to learn new strategies to make life more fulfilling.
I work well with individuals going through life transitions, in love, work, identity, grief, parenting, infertility. Psychotherapy is not one size fits all, but a relationship finely tailored to each individual(s). Your needs determine the approach I take. I have over 30 years of experience and a wide variety of approaches to choose from. My main tools are good listening, and a strong belief people can learn from their past and current experiences, if they have the support to face themselves honestly. No one is too old to learn new strategies to make life more fulfilling.
I have a particular expertise in working with clients who have diverse cultural backgrounds (e.g. ethnicity, religion, sexual orientation.) I also have a deep association working with artistic/creative type individuals and can address particular issues that arise being an artist confined to a conventional/mainstream worldview.
I have a particular expertise in working with clients who have diverse cultural backgrounds (e.g. ethnicity, religion, sexual orientation.) I also have a deep association working with artistic/creative type individuals and can address particular issues that arise being an artist confined to a conventional/mainstream worldview.
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Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.
As a psychologist and certified yoga instructor, I utilize dialogue and body-centered techniques to facilitate my clients' understanding and awareness of themselves at the physical and psychological level. For example, when we move more deeply into our awareness of our bodies and our breath, we can experience a shift in our way of thinking about ourselves, our world, and our relationship to one another. Likewise, through a deeper understanding of how our mind works, we find ourselves moving deeper into our bodies and experiencing more flexibility, balance, strength and well-being.
As a psychologist and certified yoga instructor, I utilize dialogue and body-centered techniques to facilitate my clients' understanding and awareness of themselves at the physical and psychological level. For example, when we move more deeply into our awareness of our bodies and our breath, we can experience a shift in our way of thinking about ourselves, our world, and our relationship to one another. Likewise, through a deeper understanding of how our mind works, we find ourselves moving deeper into our bodies and experiencing more flexibility, balance, strength and well-being.
Successful therapy means getting to the root of deeply held internal conflicts, false beliefs and feelings about who we are. These often originate from trauma and attachment wounding, directing our behavior, keeping us in looping ineffective patterns and restricting our tolerance for a full range of emotions. Parts work, somatic and trauma focused modalities and my warm, flexible, interactive approach augment our collaboration. You determine the pace of our work as I attune to your uniqueness and need for safety. When a problem solving approach is needed, I offer tools to ease anxiety and navigate through hardships.
Successful therapy means getting to the root of deeply held internal conflicts, false beliefs and feelings about who we are. These often originate from trauma and attachment wounding, directing our behavior, keeping us in looping ineffective patterns and restricting our tolerance for a full range of emotions. Parts work, somatic and trauma focused modalities and my warm, flexible, interactive approach augment our collaboration. You determine the pace of our work as I attune to your uniqueness and need for safety. When a problem solving approach is needed, I offer tools to ease anxiety and navigate through hardships.
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
As a psychologist I evaluate and treat individuals who seek help for depression, anxiety, life dissatisfaction (from relationships and work stress), relational trauma (e.g. childhood abuse and emotional neglect) and addiction/compulsive behaviors that may co-occur with depression, anxiety or trauma/PTSD. Of note, you do not have to be in crisis to be in therapy; I often work with individuals who are interested in personal growth, long-term recovery issues, regaining meaning and passion after loss and sometimes stopping distressing interpersonal patterns. Treatment is generally trauma-informed and phase-oriented, integrating body-mind interventions and neurobiology. Please visit my website for details,
As a psychologist I evaluate and treat individuals who seek help for depression, anxiety, life dissatisfaction (from relationships and work stress), relational trauma (e.g. childhood abuse and emotional neglect) and addiction/compulsive behaviors that may co-occur with depression, anxiety or trauma/PTSD. Of note, you do not have to be in crisis to be in therapy; I often work with individuals who are interested in personal growth, long-term recovery issues, regaining meaning and passion after loss and sometimes stopping distressing interpersonal patterns. Treatment is generally trauma-informed and phase-oriented, integrating body-mind interventions and neurobiology. Please visit my website for details,
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
Verified Verified
3 Endorsed
Daly City, CA 94015
I'm an integrative psychotherapist working with individuals and couples. My approach is warm and interactive, providing a supportive environment where you can reflect and develop new ways of handling the life challenges you are facing. The focus of my practice is twofold: relationship issues and life transitions (for example: changes in relationships, career changes, relocation, pregnancy, child birth and parenting, facing illness, trauma and loss, as well as seeking more meaning and deeper fulfillment in life). I have extensive experience working with people who immigrated to the US or are of diverse cultural backgrounds.
I'm an integrative psychotherapist working with individuals and couples. My approach is warm and interactive, providing a supportive environment where you can reflect and develop new ways of handling the life challenges you are facing. The focus of my practice is twofold: relationship issues and life transitions (for example: changes in relationships, career changes, relocation, pregnancy, child birth and parenting, facing illness, trauma and loss, as well as seeking more meaning and deeper fulfillment in life). I have extensive experience working with people who immigrated to the US or are of diverse cultural backgrounds.
I have over 20 years of experience providing therapy and counseling to help people create more fulfilling lives. I believe we all have the potential to feel alive, satisfied and successful in our selves, work and relationships. I am a warm, interactive and collaborative ally who will help you create more resilience and satisfaction in your life. Whether it's relationships, work, anxiety, stress or other challenges, we will work together to clear the obstacles between you and the life you are seeking. I love the work that I do with clients, and feel so lucky to have this career.
I have over 20 years of experience providing therapy and counseling to help people create more fulfilling lives. I believe we all have the potential to feel alive, satisfied and successful in our selves, work and relationships. I am a warm, interactive and collaborative ally who will help you create more resilience and satisfaction in your life. Whether it's relationships, work, anxiety, stress or other challenges, we will work together to clear the obstacles between you and the life you are seeking. I love the work that I do with clients, and feel so lucky to have this career.
As a clinical psychologist I specialize in treating anxiety and depression in the context of trauma, work stress, relationship problems and family conflict. I help people deal with issues including grief and loss, substance abuse, domestic violence, and childhood trauma. My approach is to seek immediate reduction in symptoms while carefully addressing long-term, underlying problems.
As a clinical psychologist I specialize in treating anxiety and depression in the context of trauma, work stress, relationship problems and family conflict. I help people deal with issues including grief and loss, substance abuse, domestic violence, and childhood trauma. My approach is to seek immediate reduction in symptoms while carefully addressing long-term, underlying problems.
In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life. Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life. Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
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