Sleep or Insomnia Therapists in Cypress, CA
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Hello, my name is Reannin Weinstein, a Licensed Clinical Social Worker. My clinical background includes providing therapy to children, individuals, and families. I believe therapy should be a collaboration between client and therapist that focuses on listening, empathizing, accepting, and partnering to help each client reach their goals. I have worked with individuals from the ages of 3 months to 65 and older. I have had the pleasure of working with clients struggling with anxiety, depression, PTSD, bi-polar disorder, Borderline Personality Disorder, ADHD, Schizophrenia, and everything in between.
Hello, my name is Reannin Weinstein, a Licensed Clinical Social Worker. My clinical background includes providing therapy to children, individuals, and families. I believe therapy should be a collaboration between client and therapist that focuses on listening, empathizing, accepting, and partnering to help each client reach their goals. I have worked with individuals from the ages of 3 months to 65 and older. I have had the pleasure of working with clients struggling with anxiety, depression, PTSD, bi-polar disorder, Borderline Personality Disorder, ADHD, Schizophrenia, and everything in between.
I am a licensed Marriage and Family Therapist and a Doctor of Psychology. It has been my greatest pleasure to assist my clients in overcoming obstacles and achieving happiness and fulfillment in every phase of their lives. I find it heart-warming to mentor and guide individuals and families through their differences, difficulties, and conflicts. With 23 years of experience working with diverse clients, I have developed a wide range of tools and treatment styles to help them overcome every challenging stage in their lives.
I am a licensed Marriage and Family Therapist and a Doctor of Psychology. It has been my greatest pleasure to assist my clients in overcoming obstacles and achieving happiness and fulfillment in every phase of their lives. I find it heart-warming to mentor and guide individuals and families through their differences, difficulties, and conflicts. With 23 years of experience working with diverse clients, I have developed a wide range of tools and treatment styles to help them overcome every challenging stage in their lives.
Maria Ballesteros, LPCC I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults that are dealing with depression, anxiety, stress, and life transitions. I will provide a safe and secure environment where clients can share, explore, grow, and heal from your present struggles and past pains.
Maria Ballesteros, LPCC I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults that are dealing with depression, anxiety, stress, and life transitions. I will provide a safe and secure environment where clients can share, explore, grow, and heal from your present struggles and past pains.
Hello, my name is Melissa White, and I am a Licensed Clinical Social Worker (LCSW) based in CA working with clients via telehealth video. My expertise is working with children, current and former foster youth, adolescents, and families to help manage anxiety, depression, trauma symptoms, and increase healthy family functioning. Because therapeutic approaches need to be individualized and based on the client's needs, my approach varies in therapy. My client focus is working with pre-teens, teenagers, young adults, and families to help manage anxiety, depression, trauma, stress, and increase healthy family environments.
Hello, my name is Melissa White, and I am a Licensed Clinical Social Worker (LCSW) based in CA working with clients via telehealth video. My expertise is working with children, current and former foster youth, adolescents, and families to help manage anxiety, depression, trauma symptoms, and increase healthy family functioning. Because therapeutic approaches need to be individualized and based on the client's needs, my approach varies in therapy. My client focus is working with pre-teens, teenagers, young adults, and families to help manage anxiety, depression, trauma, stress, and increase healthy family environments.
My ideal client, including those in the LGBTQ+ community, struggles with anxiety, OCD, depression, PTSD, or low self-esteem. They feel overwhelmed by their symptoms and seek support to navigate these challenges. They need help understanding and managing their emotions, developing coping strategies, and feeling empowered. Their goals are to reduce symptom impact, build resilience, improve self-esteem, and achieve balance. They want to feel heard and supported. Driven by a desire for positive change and personal growth, they are ready to engage in their therapeutic journey.
My ideal client, including those in the LGBTQ+ community, struggles with anxiety, OCD, depression, PTSD, or low self-esteem. They feel overwhelmed by their symptoms and seek support to navigate these challenges. They need help understanding and managing their emotions, developing coping strategies, and feeling empowered. Their goals are to reduce symptom impact, build resilience, improve self-esteem, and achieve balance. They want to feel heard and supported. Driven by a desire for positive change and personal growth, they are ready to engage in their therapeutic journey.
Liliana E. Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cypress, CA 90630 (Online Only)
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
**Teletherapy for ALL AZ and CA residents** Office appts in CA. Overwhelmed, scared or deeply hurt? Everyone at times needs guidance to make sense of life choices and improve coping skills. Children, or the child within us, needs to have someone they can trust to make progress forward. Diagnosis and treatment from several theories applied with a multi-technique approach can assist to unlock being stuck emotionally and mentally. Behavior will change reaping rewards of social acceptance and success. Spiritually, we become stronger and in tune. Self esteem can soar. Change is inevitable. Choose your course. Find your real power. Love your child within.
**Teletherapy for ALL AZ and CA residents** Office appts in CA. Overwhelmed, scared or deeply hurt? Everyone at times needs guidance to make sense of life choices and improve coping skills. Children, or the child within us, needs to have someone they can trust to make progress forward. Diagnosis and treatment from several theories applied with a multi-technique approach can assist to unlock being stuck emotionally and mentally. Behavior will change reaping rewards of social acceptance and success. Spiritually, we become stronger and in tune. Self esteem can soar. Change is inevitable. Choose your course. Find your real power. Love your child within.
Annica Nilsson
Clinical Social Work/Therapist, PPSC, LCSW, RPT-S, IFECMHS, RPF-II
Verified Verified
1 Endorsed
Cypress, CA 90630
It can be so frustrating when your child is experiencing emotional and behavioral issues. It can often feel like you have tried everything and nothing has worked. I have extensive training and experience with Play Therapy and Family Therapy. This expertise has allowed me to be an integral part of the healing that occurs when both the family and child are given the opportunity to work together on problems in a safe, non-judgmental, and empowering environment.
It can be so frustrating when your child is experiencing emotional and behavioral issues. It can often feel like you have tried everything and nothing has worked. I have extensive training and experience with Play Therapy and Family Therapy. This expertise has allowed me to be an integral part of the healing that occurs when both the family and child are given the opportunity to work together on problems in a safe, non-judgmental, and empowering environment.
My name is Jessica Sando, and I am a Licensed Clinical Social Worker. My approach toward working with my clients stems from the belief that every individual possesses the ability the make changes to their lives if they choose if given a safe, supportive, and encouraging environment to do so. I focus my practice in the areas of individual and couples therapy, with a focus on depression, anxiety, and stress-related disorders.
My name is Jessica Sando, and I am a Licensed Clinical Social Worker. My approach toward working with my clients stems from the belief that every individual possesses the ability the make changes to their lives if they choose if given a safe, supportive, and encouraging environment to do so. I focus my practice in the areas of individual and couples therapy, with a focus on depression, anxiety, and stress-related disorders.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
Cypress, CA 90720
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
Joy Cornell is a Licensed Marriage and Family Therapist with 24 years of counseling experience. She obtained her Master of Arts degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. Joy has experience working with children and adults in community counseling centers. She has also served the public for over 12 years while working as a Mental Health Clinician for the Los Angeles County Department of Mental Health. Joy has many years of experience in the areas of depression, anxiety, relationship issues, victims of abuse, codependency and trauma resolution.
Joy Cornell is a Licensed Marriage and Family Therapist with 24 years of counseling experience. She obtained her Master of Arts degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. Joy has experience working with children and adults in community counseling centers. She has also served the public for over 12 years while working as a Mental Health Clinician for the Los Angeles County Department of Mental Health. Joy has many years of experience in the areas of depression, anxiety, relationship issues, victims of abuse, codependency and trauma resolution.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
I am a Licensed Marriage and Family Therapist in the state of California. I welcome clients from all people groups and backgrounds. I specialize in psychotherapeutic support for individuals, couples, and families using CBT, Client-Centered, DBT, Solution Focused/Brief therapy, and Christian Counseling. I can treat clients dealing with depression, distress, life transition, conflict in marriage, premarital counseling, couple's counseling, Immigration Transition, Christian-based counseling, and Group counseling.
I am a Licensed Marriage and Family Therapist in the state of California. I welcome clients from all people groups and backgrounds. I specialize in psychotherapeutic support for individuals, couples, and families using CBT, Client-Centered, DBT, Solution Focused/Brief therapy, and Christian Counseling. I can treat clients dealing with depression, distress, life transition, conflict in marriage, premarital counseling, couple's counseling, Immigration Transition, Christian-based counseling, and Group counseling.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
See more therapy options for Cypress
Nearby Sleep or Insomnia Therapists Searches for Cypress
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.