Spirituality Therapists in Cupertino, CA

My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.

Showing up for yourself by taking the steps to seek help deserves to be celebrated. We all need space to explore and learn skills to thrive from time to time, which can look differently from person to person. Let's figure out what thriving looks like for you.

Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.

People come to see me to talk about what's going on in their minds, their spirits, their lives. I work with people on whatever level they wish. For some of you, this is about finding a way to communicate with other people. For some, this is about managing your own emotions such as anger or fear or sadness, or dreams or nightmares, or traumatic stress, or cravings and triggers. Some people want to develop pathways to successful personal change. Some want to dig deeply into their minds, even into their consciousnesses. I can walk with you on your journey into yourself. Dr. Angela Brownemiller. Licensed in California and Nevada.

Our world today is full of challenges. Many stressors in life knock us off balance, and we feel overwhelmed, distressed, sometimes angry, sad and lonely. But you do not need to face the challenges alone. I am passionate to help people regain the balance by being more attuned to themselves - their identities, emotions, and physical needs. I work collaboratively with my clients to explore and identify ways to meet their goals, and provide tools and interventions as fitting. Most importantly, I walk alongside them in their journey to attain health and growth.

What is your mind saying to you right now? What does it say to you when you are happy? How about when you are sad or mad? Is your mind kind to you? Many times we are not aware of our self talk as it’s been ingrained in us for so long. If you are noticing that your mind isn’t very nice to you, it might be time for a change. Are you ready for something different? I am ready. Contact me if you are, I would love to help you in this next phase of your life so that you can love yourself more, love others more, and be more at peace.

"Whether we know it or not, we transmit the presence of everyone we have ever known, as though by being in each other's presence we exchange our cells, pass on some of our life force, and then we go on carrying that other person in our body, not unlike springtime when certain plants in fields we walk through attach their seeds in the form of small burrs to our socks, our pants, our caps, as if to say, "Go on, take us with you, carry us to root in another place." This is how we survive long after we are dead. This is why it is important who we become, because we pass it on. Natalie Goldberg, Long Quiet Highway, walking up in America