Kaiser (Out-of-Network) Therapists in Cupertino, CA

My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.

I OFFER TELEHEALTH SESSIONS. My goal as a therapist is to help you move through challenges and get to a better place in life. Changing the past may not be possible but we can focus on how to make your future more fulfilling. If you're looking for support and direction through a difficult situation or you're ready to make changes in how you live your life, please feel free to email me for the fastest response.

Your healing can start today! In addition to being an LMFT, my approach extends beyond talk therapy to include holistic/integrative methods. I help individuals get to the root of their problems that lie hidden outside of awareness. My approach is highly influenced by mindfulness practice. You will be guided in each session to build your capacity for present moment focus using breath and body awareness and radical acceptance. This liberates heavy energy and/or pain associated with thoughts and feelings that may have been hidden or stuck. Are you ready to discover what's possible in a collaborative healing relationship? Reach out!

I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..

You may be feeling overwhelmed, anxious, depressed, or going through a major life transition. I work with high achievers who are juggling multiple responsibilities and want to succeed in all areas of their life. Sometimes with outer success comes a desire for more inner joy and insight into what matters most. You may be struggling in your marriage or partnership and desire more ease. I have been a therapist for 20 years, I help couples build the skills to communicate more clearly, repair easier, and feel closer to one another. I have had success in supporting couples to navigate connection after infidelity.

Thank you for taking the first step and being here. Are you experiencing hurdles in life such as work stress, family issues, or relationship difficulties/issues? Do you suffer from anxiety, depression, trauma or grief? Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Most likely, you've answered yes to at least one of these areas of concern. You are not alone; in the emotions, experiences, and pain that comes with life. I believe that every person who seeks counseling has their own answers to their unique situations.

Are you looking for a therapist who is non-judgmental, inclusive, knowledgeable and makes efforts to understand you and what you're experiencing? If you're working through a loss, struggling with chronic illness, life transitions, low self-esteem, depression or anxiety, know that relief is possible. I create a safe space so I can get to know the real you.

Life throws us so many different obstacles and challenges that sometimes it can be very overwhelming. You may struggle with relationships, trusting others, understanding yourself, suicide, fear of the future, feeling unappreciated or loved, and a lot more. The challenges we face, are common but may have us feeling and thinking the worse. This can cause us to feel alone and can cause us to isolate. Many don’t know how to cope and or feel confused. Many are lost with a lot of thoughts and feelings, not realizing that these feelings and thoughts are normal to have.

Your life is a story of transition. I am a compassionate and experienced African American therapist with over 20 years of experience working with adolescents and adults. I am dedicated and committed to providing a safe and supportive space for individuals seeking healing and personal growth. I believe in the power of therapy to empower individuals and promote mental health well-being. Whether you are facing challenges related to life transitions, relationships, or personal development, I am here to guide you towards self-discovery and resilience. Let's collaborate to create positive change in your life. Licensed in CA, TX, IL and NE

Do you find life particularly hard to navigate? Perhaps you felt more meaning in the past, but now you struggle to get through each day due to worry, stress, depression, or burnout. Things you used to enjoy feel like a chore or obligation. Life isn’t meant to be this way. You deserve to feel fulfilled, loved, and even joyful!

I work principally with individuals and couples struggling with personal relationship problems, including gridlocked conflict, detachment and loneliness, break-ups and divorce, infidelity, sexual intimacy, trauma history, etc., with a particular specialty working with couples with children with special needs or who are neurodiverse. I also work with professionals struggling with relationship challenges in the workplace (e.g., communication, empathy, etc.).

Life's demands may, at times, be emotionally distressing. At different stages of life, you might feel particularly challenged by the pressures of school, college, work, and family life. Through the work of therapy, you can begin to feel a sense of satisfaction and success in your life again. I offer online psychotherapy services for adolescents and adults utilizing an integrative approach. Therapy may include creative art therapy, parent support, ADHD coaching, and other therapy services to promote, support, and facilitate emotional well-being.

Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!