Chronic Pain Therapists in Cupertino, CA

Photo of Siobhan O'Connor, MA, LMFT, Marriage & Family Therapist
Siobhan O'Connor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cupertino, CA 95014
I specialise in chronic pain and chronic health-related challenges because of a life-changing accident when I was 22.
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your preferred self, and help you untangle from the habits that get in the way of you being more comfortable in your own skin.
I specialise in chronic pain and chronic health-related challenges because of a life-changing accident when I was 22.
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your preferred self, and help you untangle from the habits that get in the way of you being more comfortable in your own skin.
(408) 769-5795 View (408) 769-5795
Photo of Janet Barkin Jacobi, MA, JD, Marriage & Family Therapist
Janet Barkin Jacobi
Marriage & Family Therapist, MA, JD
Verified Verified
Cupertino, CA 95014
I see clients age 1 6 and up. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I feel fortunate to work in private practice and at a local hospital. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, Autism, domestic violence/trauma, work/school stress, parenting, relationship problems, grief/loss, chronic illness/ pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
I see clients age 1 6 and up. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I feel fortunate to work in private practice and at a local hospital. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, Autism, domestic violence/trauma, work/school stress, parenting, relationship problems, grief/loss, chronic illness/ pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
(408) 337-6829 View (408) 337-6829
Photo of Peter A Adler - Peter Adler PhD Licensed Psychologist, Inc., PhD, Psychologist
Peter Adler PhD Licensed Psychologist, Inc.
Psychologist, PhD
Verified Verified
1 Endorsed
Cupertino, CA 95014  (Online Only)
With Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MSBR) techniques, I treat Anxiety, OCD, Panic, Excessive Worry, Depression, ADHD, Autism Spectrum Disorders (ASD), Insomnia, Chronic Pain, Anger, Relationship Difficulties, Marital and Family Discord, Grief, Life Transition Issues, School Problems, and Social Skills Difficulties.
I believe in the capacity of each person to transcend obstacles and problems. Through caring, empathic support, I assist you to tap into your strengths and use these to overcome the problems bringing you to treatment. I listen deeply and help you tap into your inner strengths to overcome challenges. We work collaboratively to find solutions and address your concerns with my knowledge of effective treatments. I've helped adults, children, and adolescents for over thirty years. Feel free to contact me. I'd be happy to provide more information and answer any questions.
With Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MSBR) techniques, I treat Anxiety, OCD, Panic, Excessive Worry, Depression, ADHD, Autism Spectrum Disorders (ASD), Insomnia, Chronic Pain, Anger, Relationship Difficulties, Marital and Family Discord, Grief, Life Transition Issues, School Problems, and Social Skills Difficulties.
I believe in the capacity of each person to transcend obstacles and problems. Through caring, empathic support, I assist you to tap into your strengths and use these to overcome the problems bringing you to treatment. I listen deeply and help you tap into your inner strengths to overcome challenges. We work collaboratively to find solutions and address your concerns with my knowledge of effective treatments. I've helped adults, children, and adolescents for over thirty years. Feel free to contact me. I'd be happy to provide more information and answer any questions.
(408) 922-9459 View (408) 922-9459
Photo of Angela Hutton, LCSW, SEP, Clinical Social Work/Therapist
Angela Hutton
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Cupertino, CA 95014
What often keeps us in pain is the perception of separation from ourselves and others.
Are you looking to feel more connected to yourself and others? Do you feel trapped in certain areas of your life? I have been a psychotherapist for over 20 years and am passionate about this work. I work with teens, adults, and mental health professionals and can effectively address issues that keep you feeling depressed, anxious, and disconnected from yourself and others. I want to help you make the necessary changes to have the life you desire. Therapy isn't about finding out what is wrong with you, it is about building on what is RIGHT with you.
What often keeps us in pain is the perception of separation from ourselves and others.
Are you looking to feel more connected to yourself and others? Do you feel trapped in certain areas of your life? I have been a psychotherapist for over 20 years and am passionate about this work. I work with teens, adults, and mental health professionals and can effectively address issues that keep you feeling depressed, anxious, and disconnected from yourself and others. I want to help you make the necessary changes to have the life you desire. Therapy isn't about finding out what is wrong with you, it is about building on what is RIGHT with you.
(408) 459-6324 View (408) 459-6324
Photo of Julie Flores, LCSW, Clinical Social Work/Therapist
Julie Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Cupertino, CA 95014
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
(858) 428-2692 View (858) 428-2692
Photo of Maggie Kohout, MA, LMFT, Marriage & Family Therapist
Maggie Kohout
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Cupertino, CA 95014
Hi! I'm Maggie. It would be a great honor to be a part of your journey towards healing and recovery. My hope is to help you in whatever way I can. Everyone's path looks different, and my aim is to get to know you and to support you with your goals. I help people with many things; however some of my main specialties include eating disorders, body image, self-esteem, anxiety, depression, PTSD, ADHD, OCD, chronic tension stress headaches, transition into adulthood, job stress, life work balance, relationships, pregnancy, postpartum, and parenthood.
Hi! I'm Maggie. It would be a great honor to be a part of your journey towards healing and recovery. My hope is to help you in whatever way I can. Everyone's path looks different, and my aim is to get to know you and to support you with your goals. I help people with many things; however some of my main specialties include eating disorders, body image, self-esteem, anxiety, depression, PTSD, ADHD, OCD, chronic tension stress headaches, transition into adulthood, job stress, life work balance, relationships, pregnancy, postpartum, and parenthood.
(707) 841-1176 View (707) 841-1176
Photo of Peter Seimas - A Center for Growth - Peter Seimas, Ph.D., PhD, Pastoral Counselor
A Center for Growth - Peter Seimas, Ph.D.
Pastoral Counselor, PhD
Verified Verified
Cupertino, CA 95014
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
(408) 590-5847 View (408) 590-5847
Photo of Linda Shing, PsyD, LMFT, Marriage & Family Therapist
Linda Shing
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Cupertino, CA 95014
Waitlist for new clients
Do you work in a highly competitive industry like entertainment, tech, or healthcare? Are you exhausted by the intense pressure to perform and impress? In spite of your achievements, you may be struggling with anxiety, depression, or chronic stress. You may feel burned out or confused about your identity and self-worth. Perhaps the constant striving, a difficult relationship, or a work-related setback has tanked your motivation or damaged your self esteem. You may be battling procrastination, imposter syndrome, self-doubt, or self-sabotaging behavior - even though you're extremely capable and want to thrive. I get it and I can help.
Do you work in a highly competitive industry like entertainment, tech, or healthcare? Are you exhausted by the intense pressure to perform and impress? In spite of your achievements, you may be struggling with anxiety, depression, or chronic stress. You may feel burned out or confused about your identity and self-worth. Perhaps the constant striving, a difficult relationship, or a work-related setback has tanked your motivation or damaged your self esteem. You may be battling procrastination, imposter syndrome, self-doubt, or self-sabotaging behavior - even though you're extremely capable and want to thrive. I get it and I can help.
(323) 676-0274 View (323) 676-0274
Photo of Dr. Beate Klein, PhD, PsyD, Marriage & Family Therapist
Dr. Beate Klein
Marriage & Family Therapist, PhD, PsyD
Verified Verified
1 Endorsed
Cupertino, CA 95015
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, high sensitivity and insecurities, or seeking to belong, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage. Find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, high sensitivity and insecurities, or seeking to belong, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage. Find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
(650) 241-4687 View (650) 241-4687
Photo of Melissa Walter, MA, LMFT, ATR-BC, Marriage & Family Therapist
Melissa Walter
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
Cupertino, CA 95014
When we focus on developing a relationship first and feeling a sense of safety, it is much easier to navigate through the discomfort. So we will start there. I invite you to try Art Therapy in a way that will assist you in recognizing your strengths and provide you with a feeling of connection. If Art Therapy is not something you are interested in, we will engage in talk therapy so you may experience feeling seen and known. I often incorporate art, play, and movement when working with children and families. A typical client of mine is looking for guidance in emotional regulation and wants greater emotional awareness.
When we focus on developing a relationship first and feeling a sense of safety, it is much easier to navigate through the discomfort. So we will start there. I invite you to try Art Therapy in a way that will assist you in recognizing your strengths and provide you with a feeling of connection. If Art Therapy is not something you are interested in, we will engage in talk therapy so you may experience feeling seen and known. I often incorporate art, play, and movement when working with children and families. A typical client of mine is looking for guidance in emotional regulation and wants greater emotional awareness.
(408) 414-6394 View (408) 414-6394
Photo of Kate Young, PhD, Psychologist
Kate Young
Psychologist, PhD
Verified Verified
Cupertino, CA 95014
My specialities are trauma, anxiety, work stress, panic, driving and flying fears, dysfunctional family of origin issues, and relationship conflicts. My main approaches are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and Mindfulness. I am practical and outcome oriented. EMDR and CBT work well in short term therapy approach. Frequently therapy lasts only 3-6 months depending on the issues to be addressed.
My specialities are trauma, anxiety, work stress, panic, driving and flying fears, dysfunctional family of origin issues, and relationship conflicts. My main approaches are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and Mindfulness. I am practical and outcome oriented. EMDR and CBT work well in short term therapy approach. Frequently therapy lasts only 3-6 months depending on the issues to be addressed.
(408) 883-4634 View (408) 883-4634
Photo of Kim Williams, MA, MFT, Marriage & Family Therapist
Kim Williams
Marriage & Family Therapist, MA, MFT
Verified Verified
Cupertino, CA 95014  (Online Only)
Welcome! I specialize in helping couples and individuals overcome the roadblocks they face in the most intimate aspect of their relationship: the intersection of their humanity and their sexuality. In my years of work as a marriage and family therapist, I have found that sex is often about the full spectrum of life-issues which we encounter as human beings.
Welcome! I specialize in helping couples and individuals overcome the roadblocks they face in the most intimate aspect of their relationship: the intersection of their humanity and their sexuality. In my years of work as a marriage and family therapist, I have found that sex is often about the full spectrum of life-issues which we encounter as human beings.
(650) 209-7489 View (650) 209-7489
Photo of Loic John Jassy, PhD, MFT, Marriage & Family Therapist
Loic John Jassy
Marriage & Family Therapist, PhD, MFT
Verified Verified
3 Endorsed
Cupertino, CA 95014
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
(408) 622-0183 View (408) 622-0183
Photo of Mats Hellsten, MA, MFT, Marriage & Family Therapist
Mats Hellsten
Marriage & Family Therapist, MA, MFT
Verified Verified
Cupertino, CA 95014
(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.
(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.
(510) 962-7477 View (510) 962-7477
Photo of Dan Ross - Silicon Valley Hypnosis Center, CH
Silicon Valley Hypnosis Center
CH
Verified Verified
Cupertino, CA 95014
Got Anxiety? What would it be like if those negative thoughts and feelings subsided and left you feeling more peaceful and calm? Move through life with greater ease and confidence. Reduce the effects of past traumatic experiences, tone down that negative self-talk, and replace those negative mind movies with more optimistic thoughts - naturally. Reduce the effects of inner conflicts that have prevented you from getting your goals - whether you are aware of them or not. Chances are you have tried other modalities and used some tools and they only worked for a short period of time. Make a long-term change by re-programming your mind.
Got Anxiety? What would it be like if those negative thoughts and feelings subsided and left you feeling more peaceful and calm? Move through life with greater ease and confidence. Reduce the effects of past traumatic experiences, tone down that negative self-talk, and replace those negative mind movies with more optimistic thoughts - naturally. Reduce the effects of inner conflicts that have prevented you from getting your goals - whether you are aware of them or not. Chances are you have tried other modalities and used some tools and they only worked for a short period of time. Make a long-term change by re-programming your mind.
(408) 583-6152 View (408) 583-6152
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Cupertino, CA 95014
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 484-0997 View (415) 484-0997
Photo of Erin Martin, LMFT, Marriage & Family Therapist
Erin Martin
Marriage & Family Therapist, LMFT
Verified Verified
Cupertino, CA 95014  (Online Only)
Hi and welcome to my profile. I'm an Integrative Psychotherapist passionate about working with issues that impact your Mind, Body, and Spirit Health. I specialize in depression, anxiety, abuse, trauma, toxic shame, and chronic low self-esteem. Are you struggling with feeling sad, down, or anxious? Have you suffered trauma or abuse? Do you feel ashamed or guilty? Do you feel unworthy? Do you compare yourself to others and view yourself as less than or behind? If so, I want you to know that you are not alone. Life can certainly be extremely demanding and most especially in these current times.
Hi and welcome to my profile. I'm an Integrative Psychotherapist passionate about working with issues that impact your Mind, Body, and Spirit Health. I specialize in depression, anxiety, abuse, trauma, toxic shame, and chronic low self-esteem. Are you struggling with feeling sad, down, or anxious? Have you suffered trauma or abuse? Do you feel ashamed or guilty? Do you feel unworthy? Do you compare yourself to others and view yourself as less than or behind? If so, I want you to know that you are not alone. Life can certainly be extremely demanding and most especially in these current times.
(707) 210-1277 View (707) 210-1277
Photo of Dr. Michelle Wambach, PsyD, LMFT, Marriage & Family Therapist
Dr. Michelle Wambach
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Cupertino, CA 95014
Welcome! Are you worrying about your important relationships, career, parenting, adult children, mood, or health? For over 24 years, I have helped people with anxiety, depression, and grief feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in your decisions. You want to be more successful in managing when to control and where to just let go, but feel stuck. You try so hard, but the choices you're making just aren't working out so well and you are tired of feeling sad. You are not alone, I can help!
Welcome! Are you worrying about your important relationships, career, parenting, adult children, mood, or health? For over 24 years, I have helped people with anxiety, depression, and grief feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in your decisions. You want to be more successful in managing when to control and where to just let go, but feel stuck. You try so hard, but the choices you're making just aren't working out so well and you are tired of feeling sad. You are not alone, I can help!
(408) 247-7909 View (408) 247-7909
Photo of Dr. Pratibha Gramann Phd, PhD
Dr. Pratibha Gramann Phd
PhD
Verified Verified
Cupertino, CA 95014
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
(408) 508-3144 View (408) 508-3144
Photo of Three Figs Counseling Center, Marriage & Family Therapist
Three Figs Counseling Center
Marriage & Family Therapist
Verified Verified
Cupertino, CA 95014  (Online Only)
Today is the day you’ve told yourself, no more! I’m ready to feel better and find relief. Finding the right therapist is essential. That’s why at Three Figs Counseling Center we offer free consultation calls for the client to get to know the therapist and ensure a good match. Our clinicians are highly skilled and have a wide range of experiences and knowledge to help you. Whether you are struggling with anxiety, depression, relationship issues, self-esteem, life transitions, substance use, grief & loss, perinatal/postpartum, support for parents, LGBTQ+ and so much more, we are here to guide you to a better version of yourself.
Today is the day you’ve told yourself, no more! I’m ready to feel better and find relief. Finding the right therapist is essential. That’s why at Three Figs Counseling Center we offer free consultation calls for the client to get to know the therapist and ensure a good match. Our clinicians are highly skilled and have a wide range of experiences and knowledge to help you. Whether you are struggling with anxiety, depression, relationship issues, self-esteem, life transitions, substance use, grief & loss, perinatal/postpartum, support for parents, LGBTQ+ and so much more, we are here to guide you to a better version of yourself.
(530) 212-7522 View (530) 212-7522
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.