Dialectical Behavior (DBT) Therapists in Culver City, CA

Your problems have a secret language. They float around, waiting to be translated from “this is what’s holding me back” into “here is what is helping me to grow.” You see, they are more than things you take to therapy, they can help you to realize your potential. It sounds nice, but what’s the catch. There is none, because you are already your own healer, even if these words sound vague. You’ve developed the ability to translate your patterns into understanding. You know the power of insight. Through therapy, we can take things one step further from knowledge into wisdom.

Are you struggling with overthinking, perfectionism or self-doubt? Have you noticed that you’re just not enjoying life very much and your relationships (including with yourself) are suffering? Life is hard enough, add overwhelming emotions, relationship problems and difficulty coping with daily stressors and it can all become too much. If you find you’re going through the motions or pretending to be okay when you're not, maybe you've wondered if there’s a better way. I’d like to help you make meaningful change now for a better life, using practical and effective strategies.

Do you feel trapped in repetitive patterns and yearning for change? Are you navigating imposter syndrome, depression, anxiety, or a past trauma? Are you looking for support in breaking these cycles and building new cycles that serve and edify you personally, socially, and professionally? I invite you to take the step to seek support and invest in your mental well-being. As your therapist, I will accompany you through this journey and meet you where you are by providing a safe and supportive environment where we can navigate life's challenges.

I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.

We are a group practice Network offering video and in person app Our vision is to connect you to a network of some of the most talented, highly qualified and compassionate professionals in the mental health field, each with a broad range of skills and unique personal style. Our therapists and psychiatrists are uniquely equipped to work with individuals, children, adolescents, couples and families. They will help you access the keys to your emotional/psychological healing, wholeness and sense of well being. Once you are connected with a therapist, all communication with them will be handled via their individual voice-mail or email.

I am clinician who believes that real, lasting change is possible with time, effort and commitment. I have extensive experience working with a variety of emotional and behavioral challenges, as well as a myriad of mental health diagnoses. I believe that although growth is often painful, it is worth the pursuit. I look forward to walking with you to reach your goals and participating in your journey to wellness.

Please note: Currently only doing telehealth. "The brave man (or person) is not he who does not feel afraid, but he who conquers that fear." (Nelson Mandela) Journeying through life is not supposed to be a solitary endeavor. I have found that in times of joy and pain, it is better to have it shared with others. I value the courage that it takes to be willing to open up and explore inwardly and relationally. I provide a safe and validating environment for those who want to personally grow, explore relationship dynamics, or seek support with mental health issues.

Psychologically speaking, why do we do what we do? Where are we coming from . . . what are we moving toward . . . and how are we proceeding? Do our impulses, our actions or reactions, our habits, our thoughts, judgments, interpretations, or even our intentions support or lead to what we imagine to be our "happiness?" I work with individuals, couples, and families in short- and long-term psychotherapy. Some clients prefer brief "solution-focused" therapy to help them with specific short-term issues, while others want to work more deeply toward longer-lasting growth and transformation.

I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.

I am a millennial therapist and life coach dedicated to empowering women to find their path, embrace their uniqueness, and live life on their terms. I specialize in helping individuals facing life-altering shifts such as divorce, breakups, career changes, and parenthood. As a First-Gen Latina, I understand the pressure many of us face to meet certain cultural and societal timelines. We get trapped in a vicious cycle of anxious, negative thought patterns, debilitating stress and worry, and unnecessary pressure to meet others’ expectations or follow a path that is not our own.

I'm a licensed marriage and family therapist in California, providing feminist and trauma-informed therapy to adolescents, adults, and couples. I am particularly passionate about collaborating with my clients to unpack and process the complex trauma associated with holding marginalized identities. Additionally, I have a background and training in the treatment of OCD, eating disorders, self-harm, and substance use disorders. My work with couples focuses on non-traditional couples.

Creating a safe environment and atmosphere where you can feel comfortable and at ease is an important first step in our process. Deeply listening so that you feel seen, heard, understood, and respected is foundational in our time together, as well as working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. Finding meaning in our lives, healing, and becoming whole again, as well as thriving (not just surviving) in daily life are examples of potential goals for our time together. Within that framework, we will customize our work to meet and embrace your unique personality and needs.

We all have hard times and moments of loneliness, but a good support system helps us be resilient. We all deserve support and care as we work through things, but reaching out to friends and loved ones can be scary. If you're having trouble finding or keeping support and intimacy, or if you feel consumed by fears and low self-esteem, then it can be hard to get the connection and love you deserve. As a marriage and family therapist, I can help. I focus on helping my clients create close, supportive relationships with their loved ones, (and with themselves) so that they have the support they need to overcome challenges and flourish.

We live in a culture of expectations that are set high. Whether you are struggling with depression, anxiety, low self-esteem, or any of the various other forms of dis-ease, I am here to hold space for you. I guide you towards a peaceful mind and healthy lifestyle. I provide a space to break through what is blocking you from feeling connected, safe, and successful in your surroundings. A goal of mine is to aid you in processing what is not working, in an effort to move forward with intention. I will be here to support you in achieving heightened self-awareness, clarity, and producing a plan that will transform your life.

I work with adults, children, couples, and families confronting a wide range of mental, emotional, spiritual, and relational challenges. These can range from major symptom and conflict management to a desire for greater meaning, balance, self-love, and mental clarity. Some goals we build toward together may include: self-understanding and a sense of wholeness; helping you become your own best ally in health and life; healthy relationships and support systems; improved self-esteem; identifying and communicating needs and feelings effectively; and greater creativity and empowerment in crafting your own life and story.

I completed my Bachelor’s degree in Clinical and Abnormal Social Psychology from Park University and a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.

So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a better word) fucked up. Well, you're not alone in that thought. In fact, I'd say a majority of people are in that boat as the most frequent question I get asked is: "am I weird because I do so and so?" and "is it normal that I do such and such?". Most of us think we're weirdos and everyone else is normal.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung. By taking a depth psychological approach, we explore the unconscious material of your psyche to understand what may be holding you back from realizing deeper layers of healing and wholeness.

Are you struggling to manage your child’s behavior? Do you want to have more consistent, peaceful and effortless routines and schedules for yourself and for your child? Are you wondering if your child will ever grow out of throwing tantrums, or one day start eating wider variety of food? Are you tired, overwhelmed, feel like there just isn't enough time in the day? Parents are being uncharacteristically challenged in the current environment, and finding the balance can be challenging. My practice includes short and long term intervention helping individuals and parents identify and attain goals using the principal of ABA.