Therapists in Crestline, CA

Photo of Neil Babins, MA, LMFT, Marriage & Family Therapist
Neil Babins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Crestline, CA 92325  (Online Only)
Does life often seem stuck in patterns that repeat over and over? Feel powerless or helpless to change that experience? Do you frequently feel anxious, depressed, overwhelmed, self-conscious, or fearful? Ever wonder why you feel the way you feel, and think the way you think, and why it is so hard to make permanent change? I currently accept insurances from Optum, Aetna, and Cigna, and all its affiliates, including: Allsavers UHC, Meritain, Nippon, Surest, UMR, Health Plans Inc., Oscar, Allied Benefit Systems, United Healthcare, etc. , through a processing company called ALMA. I also have an online program to be released in 2023.
Does life often seem stuck in patterns that repeat over and over? Feel powerless or helpless to change that experience? Do you frequently feel anxious, depressed, overwhelmed, self-conscious, or fearful? Ever wonder why you feel the way you feel, and think the way you think, and why it is so hard to make permanent change? I currently accept insurances from Optum, Aetna, and Cigna, and all its affiliates, including: Allsavers UHC, Meritain, Nippon, Surest, UMR, Health Plans Inc., Oscar, Allied Benefit Systems, United Healthcare, etc. , through a processing company called ALMA. I also have an online program to be released in 2023.
(818) 485-4109 View (818) 485-4109
Photo of Krista H Renella, MS, LMFT, Marriage & Family Therapist
Krista H Renella
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Crestline, CA 92325  (Online Only)
Not accepting new clients
Are you feeling taken advantage of and have trouble setting boundaries? I understand the struggles with codependency and can assist in the process of setting healthy boundaries. One of my specialties is the recovery from narcissistic abuse. This emotional abuse is manipulative and destructive, all while publicly presenting as charming, helpful, and normal. Anxiety, depression, gastrointestinal issues, other manifestations of trauma can occur after suffering through emotional abuse and trauma. There is help for it and I'm here to help you.
Are you feeling taken advantage of and have trouble setting boundaries? I understand the struggles with codependency and can assist in the process of setting healthy boundaries. One of my specialties is the recovery from narcissistic abuse. This emotional abuse is manipulative and destructive, all while publicly presenting as charming, helpful, and normal. Anxiety, depression, gastrointestinal issues, other manifestations of trauma can occur after suffering through emotional abuse and trauma. There is help for it and I'm here to help you.
(760) 306-5607 View (760) 306-5607
Photo of Patrick Griffiths, MA, LMFT, LPCC, Marriage & Family Therapist
Patrick Griffiths
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Crestline, CA 92325  (Online Only)
We all struggle at one point or another. Our struggles can be at work, at school, in our families, in our relationships. This can be experienced in so many different ways, such as loneliness, helplessness, feeling a disconnect, a longing for things to change. The world right now does not often give us the comfort or reassurance we so desperately seek. It may feel that others do not really understand nor care about our struggles. There may be moments when we feel there is no one to listen.
We all struggle at one point or another. Our struggles can be at work, at school, in our families, in our relationships. This can be experienced in so many different ways, such as loneliness, helplessness, feeling a disconnect, a longing for things to change. The world right now does not often give us the comfort or reassurance we so desperately seek. It may feel that others do not really understand nor care about our struggles. There may be moments when we feel there is no one to listen.
(909) 639-4115 View (909) 639-4115
Photo of Jessica DiGiorno - Jessica DiGiorno, LMFT, LMFT, Marriage & Family Therapist
Jessica DiGiorno, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Crestline, CA 92325  (Online Only)
Not accepting new clients
I have 14 years of experience working children, teens and families. I specialize in working with social-emotional and behavioral issues, school related problems, LGBTQIA+ issues, drug / alcohol use, parenting skills, relationship issues, anxiety, ADHD, personality disorders, mood disorders, grief & loss, self-harm, PTSD and trauma. If you or a loved one is struggling with one or more of these issues please contact me. I'm looking forward joining you on your journey to healing through building healthy coping skills and self-care.
I have 14 years of experience working children, teens and families. I specialize in working with social-emotional and behavioral issues, school related problems, LGBTQIA+ issues, drug / alcohol use, parenting skills, relationship issues, anxiety, ADHD, personality disorders, mood disorders, grief & loss, self-harm, PTSD and trauma. If you or a loved one is struggling with one or more of these issues please contact me. I'm looking forward joining you on your journey to healing through building healthy coping skills and self-care.
(951) 458-5752 View (951) 458-5752
Photo of Lynn Talmon, LMFT, LAADC, Marriage & Family Therapist
Lynn Talmon
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Crestline, CA 92325  (Online Only)
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
(949) 612-2083 View (949) 612-2083
Photo of Kathy O'Fallon, PsyD, Psychologist
Kathy O'Fallon
Psychologist, PsyD
Verified Verified
Crestline, CA 92325
Waitlist for new clients
I've been in practice for many years, in both medical clinics and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include but are not limited to Brainspotting, the quick pulse (by Jo Dunning), codependence and abuse recovery, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, focused mindfulness, quantum entrainment, and spiritually focused therapy.
I've been in practice for many years, in both medical clinics and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include but are not limited to Brainspotting, the quick pulse (by Jo Dunning), codependence and abuse recovery, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, focused mindfulness, quantum entrainment, and spiritually focused therapy.
(909) 570-1795 View (909) 570-1795
Photo of Michael Beavers - Michael Beavers, MS LMFT, MS, LMFT, Marriage & Family Therapist
Michael Beavers, MS LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Crestline, CA 92325
Are you ready to get past a longstanding problem or manage a life transition? Working with me is about discovering and building on your core strengths. My 'office' is a safe place to dream, question, and grow. The reward IS worth the risk. My all time favorite vision quote: "Vision is greater than baggage." (Steven R. Covey) Clients who do especially well in working with me are typically: motivated, follow through with homework assignments, and maintain integrity with me (that is, they don't lie to me). I've been a Life/Leadership Coach, Not-for-profit CEO, and student of spiritual community. Can I be of help?
Are you ready to get past a longstanding problem or manage a life transition? Working with me is about discovering and building on your core strengths. My 'office' is a safe place to dream, question, and grow. The reward IS worth the risk. My all time favorite vision quote: "Vision is greater than baggage." (Steven R. Covey) Clients who do especially well in working with me are typically: motivated, follow through with homework assignments, and maintain integrity with me (that is, they don't lie to me). I've been a Life/Leadership Coach, Not-for-profit CEO, and student of spiritual community. Can I be of help?
(909) 906-9079 View (909) 906-9079
Photo of Jillian Cubbison, LCSW, Clinical Social Work/Therapist
Jillian Cubbison
Clinical Social Work/Therapist, LCSW
Verified Verified
Crestline, CA 92325
I am a skilled, friendly, and trustworthy therapist with a passion to help others develop the mindset and tools to walk through life with joy and freedom. Whether you're facing depression, anxiety, relationship issues, ADHD, life transitions, or the stressful "hamster wheel" of life, I am here to help. I provide a safe and non-judgmental "come-as-you-are" atmosphere where we will work together to achieve your unique goals. My style is warm with an individualized approach that includes strength-based, narrative, CBT, mindfulness, and motivational interviewing.
I am a skilled, friendly, and trustworthy therapist with a passion to help others develop the mindset and tools to walk through life with joy and freedom. Whether you're facing depression, anxiety, relationship issues, ADHD, life transitions, or the stressful "hamster wheel" of life, I am here to help. I provide a safe and non-judgmental "come-as-you-are" atmosphere where we will work together to achieve your unique goals. My style is warm with an individualized approach that includes strength-based, narrative, CBT, mindfulness, and motivational interviewing.
(628) 214-2901 View (628) 214-2901
Photo of Chase Uribe, MSW, ASW, Clinical Social Work/Therapist
Chase Uribe
Clinical Social Work/Therapist, MSW, ASW
Verified Verified
1 Endorsed
Crestline, CA 92325
Hi! My name is Chase Uribe. I see people in-person in our office, in parks and nature and telehealth anywhere in CA. I provide therapy to children and youth 7-17, adults of all ages for individual therapy and couples/relationships for counseling/therapy and marital counseling. My experience includes supporting people with anxiety, depression, grief and loss, PTSD, suicidal ideation/thoughts and trauma. My experience includes supporting people of diverse folks and communities including LGBTQ+, Disabilities, DACA, Immigrant, Women, People with Cancer, Firefighters, Law Enforcement and HR Professionals. I provide letters.
Hi! My name is Chase Uribe. I see people in-person in our office, in parks and nature and telehealth anywhere in CA. I provide therapy to children and youth 7-17, adults of all ages for individual therapy and couples/relationships for counseling/therapy and marital counseling. My experience includes supporting people with anxiety, depression, grief and loss, PTSD, suicidal ideation/thoughts and trauma. My experience includes supporting people of diverse folks and communities including LGBTQ+, Disabilities, DACA, Immigrant, Women, People with Cancer, Firefighters, Law Enforcement and HR Professionals. I provide letters.
(909) 281-7619 View (909) 281-7619
Photo of Kate Nicole Stahl-Kovell, PhD, MFT, MA, Marriage & Family Therapist Intern
Kate Nicole Stahl-Kovell
Marriage & Family Therapist Intern, PhD, MFT, MA
Verified Verified
3 Endorsed
Crestline, CA 92325
9% of birth experiences end in trauma, yet, it’s difficult to find a provider who specializes in helping birth parents and their families through their traumatic experiences. If you have experienced fertility struggles, miscarriage(s), difficult pregnancy, adverse birth experience, birth trauma, NICU stay, stillbirth, infant loss, parenting a medically fragile child or just need support navigating parenthood—I am here to help. I am passionate about holistic, evidence-based trauma treatments and somatic therapy to help you on your unique healing journey.
9% of birth experiences end in trauma, yet, it’s difficult to find a provider who specializes in helping birth parents and their families through their traumatic experiences. If you have experienced fertility struggles, miscarriage(s), difficult pregnancy, adverse birth experience, birth trauma, NICU stay, stillbirth, infant loss, parenting a medically fragile child or just need support navigating parenthood—I am here to help. I am passionate about holistic, evidence-based trauma treatments and somatic therapy to help you on your unique healing journey.
(909) 490-3954 View (909) 490-3954
Photo of Rebecca Kahn - Saguaro Family Counseling, Inc., LMFT, PMH-C, Marriage & Family Therapist
Saguaro Family Counseling, Inc.
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Crestline, CA 92325  (Online Only)
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (This is a boutique group Telehealth practice).
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (This is a boutique group Telehealth practice).
(323) 366-4404 View (323) 366-4404

More Therapists Nearby

Photo of Veronica Arellano, LCSW, Clinical Social Work/Therapist
Veronica Arellano
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92407
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
(951) 357-0510 View (951) 357-0510
Photo of Cleo Oubre - Embracing Therapy with Cleo Oubre, MSW, LCSW, Clinical Social Work/Therapist
Embracing Therapy with Cleo Oubre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Bernardino, CA 92407  (Online Only)
How would you rate the quality of your relationships at this moment? Do you enjoy your own company? How is your connection with your family? Do you feel you are connected to a particular community? Any community? Let's explore the various manifestations of loneliness and intimacy. Your overall well-being is determined by the status of your intrapersonal and interpersonal relationships. I want to work with you to create the life you deserve & desire - let's work toward it together.
How would you rate the quality of your relationships at this moment? Do you enjoy your own company? How is your connection with your family? Do you feel you are connected to a particular community? Any community? Let's explore the various manifestations of loneliness and intimacy. Your overall well-being is determined by the status of your intrapersonal and interpersonal relationships. I want to work with you to create the life you deserve & desire - let's work toward it together.
View
Photo of Monica Cruz, LMFT, Marriage & Family Therapist
Monica Cruz
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92407
My name is Monica Cruz, and I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. Meaningful solutions can be found through this collaborative process.
My name is Monica Cruz, and I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. Meaningful solutions can be found through this collaborative process.
(916) 623-1594 View (916) 623-1594
Photo of Rosa Gomez Duque, LMFT, Marriage & Family Therapist
Rosa Gomez Duque
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92407
I am a Licensed Marriage and Family Therapist. Being fluent in both Spanish and English allows me to work with diverse populations. In 2012 I completed a Master’s degree in Marriage and Family Therapy. I have worked for nonprofit organizations as a therapist working with children, adolescents, and adults. Providing psychotherapy services has been my passion. I like to assist people in their personal growth by encouraging their resilience and helping them tap into their potential to overcome life’s difficulties.
I am a Licensed Marriage and Family Therapist. Being fluent in both Spanish and English allows me to work with diverse populations. In 2012 I completed a Master’s degree in Marriage and Family Therapy. I have worked for nonprofit organizations as a therapist working with children, adolescents, and adults. Providing psychotherapy services has been my passion. I like to assist people in their personal growth by encouraging their resilience and helping them tap into their potential to overcome life’s difficulties.
(415) 943-1781 View (415) 943-1781
Photo of Sarah Wuu, LCSW, Clinical Social Work/Therapist
Sarah Wuu
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92407
Hello, I’m Sarah. Life’s transitions can be categorized in many ways, but they can be challenging to navigate when they cause us pain, anxiety, or feelings of being stuck. One’s personal experience should never be compared to another, as it is unique, but there is hope. You deserve a safe space for mindfulness and restoration, no matter your struggle. Facing life’s challenges, difficult emotions, and an uncertain future is not a journey meant to be taken alone. With your strengths and resiliency, you can begin to build your sense of self. And through it all, I will be your supporter and advocate.
Hello, I’m Sarah. Life’s transitions can be categorized in many ways, but they can be challenging to navigate when they cause us pain, anxiety, or feelings of being stuck. One’s personal experience should never be compared to another, as it is unique, but there is hope. You deserve a safe space for mindfulness and restoration, no matter your struggle. Facing life’s challenges, difficult emotions, and an uncertain future is not a journey meant to be taken alone. With your strengths and resiliency, you can begin to build your sense of self. And through it all, I will be your supporter and advocate.
(805) 360-5711 View (805) 360-5711
Photo of Ella Jackson, LMFT, Marriage & Family Therapist
Ella Jackson
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92407
I specialize in relationship issues, couples work, codependency, addiction, narcissistic abuse, and issues stemming from depression, anxiety, and trauma. I create an environment in therapy that makes it easy to explore the issues a person is wanting to talk about. I believe humor, playfulness, and understanding are key ingredients to helping a person heal and feel better. I am not a therapist who sits quietly and nods my head. I believe in getting into the work with a client and am involved and engaged throughout the process.
I specialize in relationship issues, couples work, codependency, addiction, narcissistic abuse, and issues stemming from depression, anxiety, and trauma. I create an environment in therapy that makes it easy to explore the issues a person is wanting to talk about. I believe humor, playfulness, and understanding are key ingredients to helping a person heal and feel better. I am not a therapist who sits quietly and nods my head. I believe in getting into the work with a client and am involved and engaged throughout the process.
(323) 861-3136 View (323) 861-3136
Photo of Eseoghene Oniwor, LMFT, Marriage & Family Therapist
Eseoghene Oniwor
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92407
I have learned many seek therapy initially due to a crisis, loss or awareness life is not working. Often in the midst of the initial appointment and second session many question if they are ready to change. On the other end as the therapist all that is needed to start the journey because in therapy more clarity comes to make change possible.
I have learned many seek therapy initially due to a crisis, loss or awareness life is not working. Often in the midst of the initial appointment and second session many question if they are ready to change. On the other end as the therapist all that is needed to start the journey because in therapy more clarity comes to make change possible.
(951) 383-4765 View (951) 383-4765
Photo of Ted Coleman, PhD, MS, LPCC, FACHA
Ted Coleman
Licensed Professional Clinical Counselor, PhD, MS, LPCC, FACHA
Verified Verified
San Bernardino, CA 92407
A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.
A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.
(909) 318-1480 View (909) 318-1480
Photo of Elena Inzunza, LCSW, Clinical Social Work/Therapist
Elena Inzunza
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92407
Not accepting new clients
***Accepting new client's*** Limited in person/primarily telehealth. Welcome to Moon-Saji Therapy Services! I have been helping parents, adults and children manage their difficult emotions for last 11 years. Whether it is feelings sad, anxious, frustrated or confused, I am here to support you and/or your family through this journey. One of the areas I focus on is reducing parental stress due to difficult behaviors (disruptive/oppositional) for parents with children ages 2-7. I also work with children and adults managing symptoms from trauma.
***Accepting new client's*** Limited in person/primarily telehealth. Welcome to Moon-Saji Therapy Services! I have been helping parents, adults and children manage their difficult emotions for last 11 years. Whether it is feelings sad, anxious, frustrated or confused, I am here to support you and/or your family through this journey. One of the areas I focus on is reducing parental stress due to difficult behaviors (disruptive/oppositional) for parents with children ages 2-7. I also work with children and adults managing symptoms from trauma.
(909) 265-7263 View (909) 265-7263

See more therapy options for Crestline

How does your Therapist compare?

Number of Therapists in Crestline, CA

10+

Average cost per session

$150

Therapists in Crestline, CA who prioritize treating:

100% Relationship Issues
100% Self Esteem
91% Depression
91% Anxiety
91% Trauma and PTSD
82% Grief
82% Divorce

Average years in practice

13 Years

Top 3 insurances accepted

80% Cigna and Evernorth
70% Aetna
50% MHN | Health Net

How Therapists in Crestline, CA see their clients

54% Online Only
46% In Person and Online

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Crestline?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.