Sleep or Insomnia Therapists in Covina, CA
![Photo of Christine Trigeiro, Psy, Psychologist](https://photos.psychologytoday.com/744968d7-5bf7-43a8-9a92-a19d4912a5e0/1/320x400.jpeg)
We also examine current difficulties you may be facing in motivation, relationships, sleep or eating problems, anxiety in a wide range of situations and degrees, and struggles with depression and low mood that negatively impact functioning with family, friends, your job, or simply being able to enjoy your life.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
We also examine current difficulties you may be facing in motivation, relationships, sleep or eating problems, anxiety in a wide range of situations and degrees, and struggles with depression and low mood that negatively impact functioning with family, friends, your job, or simply being able to enjoy your life.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
![Photo of Dr. Amanda Alonzo, PsyD, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/29ed1302-3f34-4e8d-bfbf-b5bcddcc1c70/3/320x400.jpeg)
Blu Alliance Counseling Center first and foremost specializes in you. Our therapists training has allowed them the knowledge base to work with a variety of presenting problems, primarily since we believe our work is about exploring and understanding you as an individual, not as a diagnosis. Our motto here at Blu Alliance is "Blu Specializes in You" and we fully believe this to be true! During this time of COVID-19 we are fully equipped to provide Telehealth services via phone call, and video on a variety of devices.
Blu Alliance Counseling Center first and foremost specializes in you. Our therapists training has allowed them the knowledge base to work with a variety of presenting problems, primarily since we believe our work is about exploring and understanding you as an individual, not as a diagnosis. Our motto here at Blu Alliance is "Blu Specializes in You" and we fully believe this to be true! During this time of COVID-19 we are fully equipped to provide Telehealth services via phone call, and video on a variety of devices.
![Photo of Judith Castillo, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ff589044-0fa8-4379-ad0d-896738324061/2/320x400.jpeg)
Judith Castillo
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Covina, CA 91724
Have stress and anxiety affected how you show up in work or in relationships with family and friends? Over time, constant exposure to work or life stressors can accumulate until we can no longer ignore the signs, and we recognize that something needs to be done.
Have stress and anxiety affected how you show up in work or in relationships with family and friends? Over time, constant exposure to work or life stressors can accumulate until we can no longer ignore the signs, and we recognize that something needs to be done.
![Photo of Anew Counseling And Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a088a908-51b2-4bcc-b648-46ea6554cbfa/2/320x400.png)
Anew Counseling And Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91724
We are dedicated to helping individuals and families build a resilient life foundation, enhance relationships, and experience greater peace. Life's dynamic nature presents numerous challenges and fluctuations. In those moments of chaos and overwhelm, it's easy to feel lost and stuck.
We are dedicated to helping individuals and families build a resilient life foundation, enhance relationships, and experience greater peace. Life's dynamic nature presents numerous challenges and fluctuations. In those moments of chaos and overwhelm, it's easy to feel lost and stuck.
![Photo of Irene Kao, PsyD, Psychologist](https://photos.psychologytoday.com/46f46d2b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
![Photo of Doug Tu, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbdaea81-1690-49bb-8f33-96d8f14b474d/1/320x400.jpeg)
Dissatisfied with your dating life? Feeling inadequate with work and relationships? Struggling with stagnancy or this sense of being left out? You are not alone. Through a combination of empathetic listening, a structured approach to therapy, and evidence-based techniques such as EMDR, DBT, and EFT, I help clients find intrinsic meaning and fulfillment in their lives while also addressing underlying factors contributing to their inadequacy, such as negative core beliefs and past trauma. I encourage you to join me on a journey toward greater emotional well-being and a renewed sense of belonging in the world!
Dissatisfied with your dating life? Feeling inadequate with work and relationships? Struggling with stagnancy or this sense of being left out? You are not alone. Through a combination of empathetic listening, a structured approach to therapy, and evidence-based techniques such as EMDR, DBT, and EFT, I help clients find intrinsic meaning and fulfillment in their lives while also addressing underlying factors contributing to their inadequacy, such as negative core beliefs and past trauma. I encourage you to join me on a journey toward greater emotional well-being and a renewed sense of belonging in the world!
![Photo of Dr. Kellie M. Nasont, PsyD, Psychologist](https://photos.psychologytoday.com/69f30187-0fa0-47bc-b581-8e6081a35155/1/320x400.jpeg)
I am passionate about developmental stages throughout the lifetime. Every stage brings new challenges and gifts, and the opportunity to shape our identities through values-based living. My therapeutic approach is full of warmth, openness, and curiosity, and I enjoy walking alongside patients on their journey.
I am passionate about developmental stages throughout the lifetime. Every stage brings new challenges and gifts, and the opportunity to shape our identities through values-based living. My therapeutic approach is full of warmth, openness, and curiosity, and I enjoy walking alongside patients on their journey.
![Photo of Muna Hattar-Mendoza, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2fab72d-9495-4d59-9f51-1af63d512fa8/3/320x400.jpeg)
Life can be difficult, busy, and stressful. I’d like to help you figure out where to focus your energy and what insecurities are getting in the way of your purpose. I am committed to creating a warm, safe place for you to share your struggles and stories. I use Telehealth video conferencing to help you make therapy work for your schedule. Above all, my approach is strength based. You have dynamic strengths. Together we can identify and develop those strengths to better equip you to address life's problems. I am focused on helping people create strong and health relationships.
Life can be difficult, busy, and stressful. I’d like to help you figure out where to focus your energy and what insecurities are getting in the way of your purpose. I am committed to creating a warm, safe place for you to share your struggles and stories. I use Telehealth video conferencing to help you make therapy work for your schedule. Above all, my approach is strength based. You have dynamic strengths. Together we can identify and develop those strengths to better equip you to address life's problems. I am focused on helping people create strong and health relationships.
![Photo of Kimberly Mendoza, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fbb20f0d-f7dc-4ffc-adb8-fe2919d09d01/2/320x400.jpeg)
Achieving your life-long career dreams is rewarding, but it can also take a toll on you and your relationships. After fighting so hard to get where you are, do you now find yourself feeling overwhelmed, disconnected, stuck or struggling to enjoy the life you built?
Achieving your life-long career dreams is rewarding, but it can also take a toll on you and your relationships. After fighting so hard to get where you are, do you now find yourself feeling overwhelmed, disconnected, stuck or struggling to enjoy the life you built?
![Photo of Marcela Roldan - Alianza Therapy, LCSW, MSG, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9601f846-cc68-42d5-a6f8-3f8e64eca622/1/320x400.jpeg)
My name is Marcela Roldan. My practice focus is based on using a non-judgmental view, my goal is to form a therapeutic alliance to help individuals develop a better understanding of themselves and identify what they required to generate the change needed to reach a better quality of life.
My name is Marcela Roldan. My practice focus is based on using a non-judgmental view, my goal is to form a therapeutic alliance to help individuals develop a better understanding of themselves and identify what they required to generate the change needed to reach a better quality of life.
![Photo of Jeremy Cernero, PsyD, Psychologist](https://photos.psychologytoday.com/ea0a2b29-d902-420e-94cd-9ed79be7ad61/2/320x400.jpeg)
In my experience I've come to know that each person's struggles and strengths are unique, but we're all connected and affected by one another. From this starting point, I hope to build a safe place to process, grow, and develop new skills to overcome life's difficulties. Using an eclectic blend of evidence based practices specifically tailored to each individual, I have treated adults with depression, anxiety, trauma, anger management, issues of spirituality, and life transitions. I also have more specialized experience working with those suffering from grief and loss, and have researched and published on the topic as well.
In my experience I've come to know that each person's struggles and strengths are unique, but we're all connected and affected by one another. From this starting point, I hope to build a safe place to process, grow, and develop new skills to overcome life's difficulties. Using an eclectic blend of evidence based practices specifically tailored to each individual, I have treated adults with depression, anxiety, trauma, anger management, issues of spirituality, and life transitions. I also have more specialized experience working with those suffering from grief and loss, and have researched and published on the topic as well.
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![Photo of Jose Luis Franco, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/d3926799-884a-4991-b69c-b6684dd9b62a/2/320x400.jpeg)
Jose Luis Franco
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Covina, CA 91724
Are you struggling to find hope during these uncertain times? Are you & your partner having more conflicts than usual? Are you & your family struggling to find a balance at home during the pandemic? I work with individuals, couples and families who experience relationship/family/marital conflict, grief & loss, parenting challenges, & difficulty adjusting to changes brought on by the pandemic. I provide telehealth services to make therapy more accessible & available.
Are you struggling to find hope during these uncertain times? Are you & your partner having more conflicts than usual? Are you & your family struggling to find a balance at home during the pandemic? I work with individuals, couples and families who experience relationship/family/marital conflict, grief & loss, parenting challenges, & difficulty adjusting to changes brought on by the pandemic. I provide telehealth services to make therapy more accessible & available.
![Photo of Jasmine Monleon, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/121be740-4e93-4416-ac5e-57ee8fb13124/2/320x400.png)
Jasmine Monleon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Covina, CA 91724
In our work together, I strive to create a non-judgmental space where you can explore your thoughts and feelings, gain new insights, and develop practical strategies to overcome obstacles. Whether you're dealing with anxiety, depression, relationship issues, or the lingering effects of trauma, I'm here to support you on your journey toward healing and personal growth. I believe in a collaborative approach where we work together to understand and resolve your concerns. My style is warm, empathetic, and client-centered, ensuring you feel heard and validated throughout the therapeutic process.
In our work together, I strive to create a non-judgmental space where you can explore your thoughts and feelings, gain new insights, and develop practical strategies to overcome obstacles. Whether you're dealing with anxiety, depression, relationship issues, or the lingering effects of trauma, I'm here to support you on your journey toward healing and personal growth. I believe in a collaborative approach where we work together to understand and resolve your concerns. My style is warm, empathetic, and client-centered, ensuring you feel heard and validated throughout the therapeutic process.
![Photo of Quirino Robles Jr, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e777dfec-3a74-45a8-988b-e16b95cdf172/3/320x400.jpeg)
Quirino Robles Jr
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Covina, CA 91722 (Online Only)
Blu Alliance Counseling Center first and foremost specializes in you. Our therapists training has allowed them the knowledge base to work with a variety of presenting problems, primarily since we believe our work is about exploring and understanding you as an individual, not as a diagnosis. Our motto here at Blu Alliance is "Blu Specializes in You" and we fully believe this to be true! During this time of COVID-19 we are fully equipped to provide Telehealth services via phone call, and video on a variety of devices.
Blu Alliance Counseling Center first and foremost specializes in you. Our therapists training has allowed them the knowledge base to work with a variety of presenting problems, primarily since we believe our work is about exploring and understanding you as an individual, not as a diagnosis. Our motto here at Blu Alliance is "Blu Specializes in You" and we fully believe this to be true! During this time of COVID-19 we are fully equipped to provide Telehealth services via phone call, and video on a variety of devices.
![Photo of Jennifer Vermillion, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4934cb24-7465-4c07-9d62-00b3681d7dbd/1/320x400.jpeg)
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
![Photo of Carrie Edwards, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d5ae1aa-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I am a Licensed Clinical Social Worker and I have been practicing for 20 years, working with individuals, couples, families, and children. My specialties include marriage crisis, divorce, child custody, co parenting, blended families, relational problems, life transitions, infants and children, trauma treatment, crisis intervention, grief and loss, and parenting issues.
I am a Licensed Clinical Social Worker and I have been practicing for 20 years, working with individuals, couples, families, and children. My specialties include marriage crisis, divorce, child custody, co parenting, blended families, relational problems, life transitions, infants and children, trauma treatment, crisis intervention, grief and loss, and parenting issues.
![Photo of Maritza Serrano-Nigro, PPSC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf56b94-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
1 Endorsed
Covina, CA 91724
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
![Photo of Robin Chancer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b48f5eda-d4df-44c9-b400-ff30ef6e266d/2/320x400.jpeg)
Whatever you are going through, I am here to listen and help! I strive to create a non-judgmental, nurturing environment where you can feel safe to talk freely.
Whatever you are going through, I am here to listen and help! I strive to create a non-judgmental, nurturing environment where you can feel safe to talk freely.
![Photo of Curtis S. Lehmann, PhD, Psychologist](https://photos.psychologytoday.com/402a773c-2784-44a3-b193-a89a8acfd3a5/1/320x400.jpeg)
Curtis S. Lehmann
Psychologist, PhD
Verified Verified
3 Endorsed
Covina, CA 91724
Waitlist for new clients
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
![Photo of Samantha Michelle Pane - Through the Sea Marriage & Family Counseling Inc, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4bfe56c0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Through the Sea Marriage & Family Counseling Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Covina, CA 91722
Through the Sea offers professional licensed therapists and compassionate certified Biblical counselors to help you navigate your life. We provide couples, individual, child, and family counseling. Specialities include depression, anxiety, ptsd, domestic abuse and sexual trauma, infidelity recovery, parenting, spiritual issues, or simply adjusting to changes in life.
Through the Sea offers professional licensed therapists and compassionate certified Biblical counselors to help you navigate your life. We provide couples, individual, child, and family counseling. Specialities include depression, anxiety, ptsd, domestic abuse and sexual trauma, infidelity recovery, parenting, spiritual issues, or simply adjusting to changes in life.
See more therapy options for Covina
Nearby Sleep or Insomnia Therapists Searches for Covina
- Azusa
- Baldwin Park
- City of Industry
- Diamond Bar
- Glendora
- La Verne
- Monrovia
- Pomona
- Rowland Heights
- San Dimas
- Walnut
- West Covina
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.