Depression Therapists in Covina, CA

Photo of Neil Lam, MA, LMFT, Marriage & Family Therapist
Neil Lam
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Covina, CA 91724  (Online Only)
I believe therapy is a process in which people nurture their strengths and understand the experiences that have shaped their lives. Together we will work holistically, while we explore the thoughts that bring us joy and the triggers that cause us pain and sadness. With over 15 years of experience working with adults and teens, I have helped people who live with PTSD, depression, anxiety, and psychotic disorders live fuller and happier lives. Sessions with me are a very interactive process that blends cognitive based therapy and mindful practices with natural humor and compassion.
I believe therapy is a process in which people nurture their strengths and understand the experiences that have shaped their lives. Together we will work holistically, while we explore the thoughts that bring us joy and the triggers that cause us pain and sadness. With over 15 years of experience working with adults and teens, I have helped people who live with PTSD, depression, anxiety, and psychotic disorders live fuller and happier lives. Sessions with me are a very interactive process that blends cognitive based therapy and mindful practices with natural humor and compassion.
(626) 498-1986 View (626) 498-1986
Photo of Carolina Castillo, LMFT, Marriage & Family Therapist
Carolina Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Covina, CA 91722
There are times in life when a little extra help is needed, whether it is due to special circumstances or a lifelong struggle. This can manifest as Depression, Anxiety, Physical illness, a feeling of “stuckness” in life, or an overall sense of dissatisfaction. For those times, therapy can be a wonderful tool. I consider therapy an art, as every individual and every session is different. I attempt to focus treatment on awareness of self, helping you to know yourself, your own wants, needs, and desires, how you envision yourself in the future, and how I can guide you to reach this vision.
There are times in life when a little extra help is needed, whether it is due to special circumstances or a lifelong struggle. This can manifest as Depression, Anxiety, Physical illness, a feeling of “stuckness” in life, or an overall sense of dissatisfaction. For those times, therapy can be a wonderful tool. I consider therapy an art, as every individual and every session is different. I attempt to focus treatment on awareness of self, helping you to know yourself, your own wants, needs, and desires, how you envision yourself in the future, and how I can guide you to reach this vision.
(626) 628-9209 View (626) 628-9209
Photo of Patrick Martin, LCSW, Clinical Social Work/Therapist
Patrick Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91724  (Online Only)
You have goals, but fear that you won’t live up to your full potential. Trying new things seems to come with too much risk of failure and rejection. You care about others, but struggle to find the words to set boundaries and protect time for yourself. You get anxious with confrontation, and so you become passive, and contain your emotions, which leads to feelings of depression, anxiety, frustration and resentment. You want to be understood, but fear that speaking your mind may result in rejection, criticism or being misunderstood. You want better relationships, but aren’t sure where to start. You are ready to do things differently.
You have goals, but fear that you won’t live up to your full potential. Trying new things seems to come with too much risk of failure and rejection. You care about others, but struggle to find the words to set boundaries and protect time for yourself. You get anxious with confrontation, and so you become passive, and contain your emotions, which leads to feelings of depression, anxiety, frustration and resentment. You want to be understood, but fear that speaking your mind may result in rejection, criticism or being misunderstood. You want better relationships, but aren’t sure where to start. You are ready to do things differently.
(626) 788-5820 View (626) 788-5820
Photo of Linda W Hamilton, MA, LMFT, Marriage & Family Therapist
Linda W Hamilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Covina, CA 91723  (Online Only)
I have experience, working with CULTURALLY DIVERSE individuals, couples, children and families; clients diagnosed with variety of presenting problems including marital issues, Depression, Bipolar Disorder, , Generalized Anxiety Disorder and Post-traumatic Stress Disorder.
My philosophy is that every client deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe enough to consider new ways of approaching life's challenges.
I have experience, working with CULTURALLY DIVERSE individuals, couples, children and families; clients diagnosed with variety of presenting problems including marital issues, Depression, Bipolar Disorder, , Generalized Anxiety Disorder and Post-traumatic Stress Disorder.
My philosophy is that every client deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe enough to consider new ways of approaching life's challenges.
(626) 498-8843 View (626) 498-8843
Photo of Muna Hattar-Mendoza, MSW, LCSW, Clinical Social Work/Therapist
Muna Hattar-Mendoza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Covina, CA 91723
I have experience supporting people with depression, anxiety, trauma and people simply stressed out by life.
Life can be difficult, busy, and stressful. I’d like to help you figure out where to focus your energy and what insecurities are getting in the way of your purpose. I am committed to creating a warm, safe place for you to share your struggles and stories. I use Telehealth video conferencing to help you make therapy work for your schedule. Above all, my approach is strength based. You have dynamic strengths. Together we can identify and develop those strengths to better equip you to address life's problems. I am focused on helping people create strong and health relationships.
I have experience supporting people with depression, anxiety, trauma and people simply stressed out by life.
Life can be difficult, busy, and stressful. I’d like to help you figure out where to focus your energy and what insecurities are getting in the way of your purpose. I am committed to creating a warm, safe place for you to share your struggles and stories. I use Telehealth video conferencing to help you make therapy work for your schedule. Above all, my approach is strength based. You have dynamic strengths. Together we can identify and develop those strengths to better equip you to address life's problems. I am focused on helping people create strong and health relationships.
(626) 469-4512 View (626) 469-4512
Photo of Savita Carothers, LMFT, Marriage & Family Therapist
Savita Carothers
Marriage & Family Therapist, LMFT
Verified Verified
Covina, CA 91724
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
(408) 669-4667 View (408) 669-4667
Photo of Norma Covarrubias, LMFT, Marriage & Family Therapist
Norma Covarrubias
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Covina, CA 91722  (Online Only)
As a trauma-informed therapist, I'm here to offer help to clients dealing with challenges related to anxiety, depression, PTSD, postpartum depression/anxiety, and other mental health issues.
Welcome to a space where you can discover new perspectives and strategies to overcome life's challenges. As a trauma-informed, first-generation therapist, let me offer support you on your journey of self-discovery. My main goal is to help you work through intergenerational trauma and empower you to develop resilience and coping strategies for healing. Talk therapy can be the outlet you need to release and heal. I can offer you a safe space to break free from generational patterns. Today is the perfect day to start creating positive changes in your life!
As a trauma-informed therapist, I'm here to offer help to clients dealing with challenges related to anxiety, depression, PTSD, postpartum depression/anxiety, and other mental health issues.
Welcome to a space where you can discover new perspectives and strategies to overcome life's challenges. As a trauma-informed, first-generation therapist, let me offer support you on your journey of self-discovery. My main goal is to help you work through intergenerational trauma and empower you to develop resilience and coping strategies for healing. Talk therapy can be the outlet you need to release and heal. I can offer you a safe space to break free from generational patterns. Today is the perfect day to start creating positive changes in your life!
(626) 238-0342 View (626) 238-0342
Photo of Yahnia Cordova, LMFT, Marriage & Family Therapist
Yahnia Cordova
Marriage & Family Therapist, LMFT
Verified Verified
Covina, CA 91722
I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas.
Welcome! My name is Yahnia Cordova, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. My sessions are both reflective, holistic and informative. I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients. I am integrating holistic, emotionally focused, CBT, person-centered, art therapy, and play therapy approaches to provide a customized therapeutic experience for my clients.
I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas.
Welcome! My name is Yahnia Cordova, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. My sessions are both reflective, holistic and informative. I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients. I am integrating holistic, emotionally focused, CBT, person-centered, art therapy, and play therapy approaches to provide a customized therapeutic experience for my clients.
(858) 330-0207 View (858) 330-0207
Photo of Amy McMichael, LMFT, Marriage & Family Therapist
Amy McMichael
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Covina, CA 91723
To experience life fully is to fully experience a wide range of balanced emotions. However, when we experience sadness, anger, guilt, shame, depressed and/or anxious emotions, they infringe on our physical, mental, and relational well being. Psychotherapy is the key and can help to restore the balanced life. I believe having a safe and meaningful relationship with my client is the foundation of successful therapy. For this reason, I provide a safe, nurturing, and non-judgmental environment where your therapeutic process of healing and growth can take place.
To experience life fully is to fully experience a wide range of balanced emotions. However, when we experience sadness, anger, guilt, shame, depressed and/or anxious emotions, they infringe on our physical, mental, and relational well being. Psychotherapy is the key and can help to restore the balanced life. I believe having a safe and meaningful relationship with my client is the foundation of successful therapy. For this reason, I provide a safe, nurturing, and non-judgmental environment where your therapeutic process of healing and growth can take place.
(626) 508-7345 View (626) 508-7345
Photo of Audrey E. Seaton-Bacon, PhD, Psychologist
Audrey E. Seaton-Bacon
Psychologist, PhD
Not Verified Not Verified
2 Endorsed
Covina, CA 91724
I work with adolescents, adults, individual, couples and families experiencing anxiety, depression, grief, trauma, relational and or spiritual concerns, as well as those seeking personal growth.
No matter what you are facing, the experience of being seen, heard, and understood are just as important as the skills you learn to navigate times of anxiety, depression, feeling lost, confused, needing to recover from trauma, or just plain overwhelmed. In working through these painful places, people experience me as being present with them in it; as caring, and compassionate, while jointly working to identify and address the individual or relational issues contributing to their current difficulty. It is a privilege to journey with you as you reclaim your authentic self, your power, and reestablished personal and relational health.
I work with adolescents, adults, individual, couples and families experiencing anxiety, depression, grief, trauma, relational and or spiritual concerns, as well as those seeking personal growth.
No matter what you are facing, the experience of being seen, heard, and understood are just as important as the skills you learn to navigate times of anxiety, depression, feeling lost, confused, needing to recover from trauma, or just plain overwhelmed. In working through these painful places, people experience me as being present with them in it; as caring, and compassionate, while jointly working to identify and address the individual or relational issues contributing to their current difficulty. It is a privilege to journey with you as you reclaim your authentic self, your power, and reestablished personal and relational health.
(562) 661-9583 View (562) 661-9583
Photo of Maritza Serrano-Nigro, PPSC, LCSW, Clinical Social Work/Therapist
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
1 Endorsed
Covina, CA 91724
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
(626) 238-1648 View (626) 238-1648
Photo of Laura LaPointe LMFT, LMFT, Marriage & Family Therapist
Laura LaPointe LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Covina, CA 91724
Are you a woman who is feeling overwhelmed, depressed or anxious? Is it hard for you to say no to other people and set boundaries? Is there some painful situation from your past that causes you to doubt your ability to have healthy relationships or succeed in your career? Are you feeling trapped in an unhealthy relationship or work environment? I'm Laura LaPointe, LMFT and I have been helping women like you for over 29 years. I specialize in helping women overcome depression, anxiety, and abuse and gain hope and strength for better lives.
Are you a woman who is feeling overwhelmed, depressed or anxious? Is it hard for you to say no to other people and set boundaries? Is there some painful situation from your past that causes you to doubt your ability to have healthy relationships or succeed in your career? Are you feeling trapped in an unhealthy relationship or work environment? I'm Laura LaPointe, LMFT and I have been helping women like you for over 29 years. I specialize in helping women overcome depression, anxiety, and abuse and gain hope and strength for better lives.
(626) 658-3846 View (626) 658-3846
Photo of Gisela B Casabella - Casabella Therapy Clinic, MA, LMFT, Clinica, Supervi, Marriage & Family Therapist
Casabella Therapy Clinic
Marriage & Family Therapist, MA, LMFT, Clinica, Supervi
Verified Verified
Covina, CA 91722
I specialize in cases of anxiety, fears, depression, marriage, premarital counseling, etc.
Many people ask themselves if counseling is a positive option for them. The fact is, therapy can help mainly in understanding yourself better. Understanding how the way you interact is a critical part of the life you are living and how it impacts the big picture. I have a PhD in Clinical Psychology and I've been a Psychologist since 1990. I hold a license in MFT in California. I have worked with individuals, couples, adults, adolescents, for many years. Don't hesitate to call to see if we could be a good fit.
I specialize in cases of anxiety, fears, depression, marriage, premarital counseling, etc.
Many people ask themselves if counseling is a positive option for them. The fact is, therapy can help mainly in understanding yourself better. Understanding how the way you interact is a critical part of the life you are living and how it impacts the big picture. I have a PhD in Clinical Psychology and I've been a Psychologist since 1990. I hold a license in MFT in California. I have worked with individuals, couples, adults, adolescents, for many years. Don't hesitate to call to see if we could be a good fit.
(626) 344-9954 View (626) 344-9954
Photo of Antonio Garcia, LMFT, Marriage & Family Therapist
Antonio Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Covina, CA 91724
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
(707) 800-3775 View (707) 800-3775
Photo of Claire Franke, Marriage & Family Therapist
Claire Franke
Marriage & Family Therapist
Verified Verified
Covina, CA 91722
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
(510) 598-3634 View (510) 598-3634
Photo of Curtis S. Lehmann, PhD, Psychologist
Curtis S. Lehmann
Psychologist, PhD
Verified Verified
3 Endorsed
Covina, CA 91724
Waitlist for new clients
My biggest boast as a therapist is that I make people feel like I've been where they are, regardless if that's the brink of divorce, the mires of depression, or the self-defeating loop of addiction.
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
My biggest boast as a therapist is that I make people feel like I've been where they are, regardless if that's the brink of divorce, the mires of depression, or the self-defeating loop of addiction.
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
(626) 747-7899 View (626) 747-7899
Photo of Lourdes Ixcamey, LCSW, Clinical Social Work/Therapist
Lourdes Ixcamey
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91722
I see many people that struggle with depression, anxiety, and mood disorders.
Hello, my name is Lourdes Ixcamey and I have been a licensed therapist for the past 8 years. Ever since I graduated with my Master's in Social Work, I have worked with children and their families providing individual and family therapy. I work with children and adults providing outpatient mental health. As a therapist, I have worked with many conditions in children that include anxiety, depression, and school issues. The benefit of being able to work with both children and adults is that I also have the experience to work with the adult population that struggles with life in general.
I see many people that struggle with depression, anxiety, and mood disorders.
Hello, my name is Lourdes Ixcamey and I have been a licensed therapist for the past 8 years. Ever since I graduated with my Master's in Social Work, I have worked with children and their families providing individual and family therapy. I work with children and adults providing outpatient mental health. As a therapist, I have worked with many conditions in children that include anxiety, depression, and school issues. The benefit of being able to work with both children and adults is that I also have the experience to work with the adult population that struggles with life in general.
(951) 498-5334 View (951) 498-5334
Photo of Robin Chancer, LCSW, Clinical Social Work/Therapist
Robin Chancer
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91722
I have expertise in anxiety, depression, trauma, and life transitions.
Whatever you are going through, I am here to listen and help! I strive to create a non-judgmental, nurturing environment where you can feel safe to talk freely.
I have expertise in anxiety, depression, trauma, and life transitions.
Whatever you are going through, I am here to listen and help! I strive to create a non-judgmental, nurturing environment where you can feel safe to talk freely.
(310) 361-5232 View (310) 361-5232
Photo of Sierra Lopez, LCSW, Clinical Social Work/Therapist
Sierra Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91722
Hi, I’m Sierra! I’m a Licensed Clinical Social Worker and I’m constantly evolving in this field to ensure I provide the most safe and supportive environment for my clients. I have extensive training and experience working with a multitude of diagnoses and life problems, my focus is being a tool to help you along your healing journey. I’ve worked with teens, young and older adults that struggle with symptoms of depression, anxiety, mania, trauma, and substance use.
Hi, I’m Sierra! I’m a Licensed Clinical Social Worker and I’m constantly evolving in this field to ensure I provide the most safe and supportive environment for my clients. I have extensive training and experience working with a multitude of diagnoses and life problems, my focus is being a tool to help you along your healing journey. I’ve worked with teens, young and older adults that struggle with symptoms of depression, anxiety, mania, trauma, and substance use.
(747) 318-5096 View (747) 318-5096
Photo of Britney Meyer, LCSW, Clinical Social Work/Therapist
Britney Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91722
I have experience with depression, anxiety, acute-crisis, and infertility.
Hi, I am Britney Meyer, a licensed clinical social worker in both California and Kansas. I am currently based out of the Antelope Valley, California and accepting clients via telehealth. I work with clients who are facing challenging experiences that need support in managing the stress, extreme emotions and thought distortions that arise. My therapeutic approach is client-centered and strength-based with an integrative approach, allowing me to provide support based on what my client needs in the moment.
I have experience with depression, anxiety, acute-crisis, and infertility.
Hi, I am Britney Meyer, a licensed clinical social worker in both California and Kansas. I am currently based out of the Antelope Valley, California and accepting clients via telehealth. I work with clients who are facing challenging experiences that need support in managing the stress, extreme emotions and thought distortions that arise. My therapeutic approach is client-centered and strength-based with an integrative approach, allowing me to provide support based on what my client needs in the moment.
(408) 549-2557 View (408) 549-2557
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.