Therapists in Costa Mesa, CA

I have worked with individuals and couples of all ages for a variety of reasons, some including, trauma, depression, anxiety, gender dysphoria, interpersonal, relationship or family challenges and other conditions perpetuating undesired behaviors and/or cognitions. My belief is that everyone has individual needs that require individualized treatment, incorporating the whole of the individual; mind, body and spirit.

I am a bilingual (Spanish and English) licensed clinical social worker who is passionate about helping individuals cope with emotional life challenges, work through them, set goals and implement new strategies to help you move forward. I offer a safe place where the diversity of emotions and experiences can be explored with compassion. Throughout my career, I have worked with children, teens, adults, and families. I have focused on many areas including emotional distress, eating disorders, sleep hygiene, autism, infertility, anxiety, depression, grief/loss, stress, crisis intervention, substance misuse, and health and wellness.

As a queer, second-generation, Asian-American, I believe that kindness and compassion are my natural orientation and I position myself accordingly as a therapist. I believe that we're all inherently enough no matter what we’ve learned from our childhood, what society has told us we are capable of, or who we think we should be to have self-worth and fulfilling relationships. I believe we're all capable of unlearning and learning, and giving ourselves the grace to do so. My clients typically struggle with depression, anxiety, life transitions, relational conflict, intimacy and trust, and childhood and intergenerational trauma.

Are you struggling in dating or relationships- repeating the same unhelpful patterns? Or are you and your partner looking to get back on the same team and communicate better? In our sessions, I facilitate therapeutic conversations that help you take a close look at what might be standing in the way of having more connected relationships. With a background in the arts, I bring a creative and empathetic approach to therapy. Like a play or a novel, our lives are composed of stories we tell ourselves about who we are. Once we understand your current narratives, we can work together to craft a new, empowering story for your future.

I trust in the healing power of the therapeutic relationship through acceptance & attunement.. which means I want to know your WORLD. Tell me about your favorite things/interests/etc! I aspire to provide a space in which we can be authentic, explore together, and even have fun! I aim to bring enthusiasm, warmth, empathy, (& humor!) into the room, while also working hard to make the changes needed for you to live your best life. We'll find tools that help you move with the emotions, not against them. I want to know YOU so I can better understand your strengths AND your challenges. That means parents, I might want to know you too! :)

Are you discouraged, losing hope, simply feeling stuck? Maybe you are at a pivotal place and need help in changing perspective to discover new options in how you can approach relationships with others and yourself, as well as life in general. Learn how to cultivate hope by challenging destructive belief systems. Discover creative approaches to life's challenges that can assist in managing anxiety, reduce depression and increase your overall sense of well being. I can assist in identifying the obstacles to growth . It is possible to rethink your goals, establish new dreams and adjust your expectations to greater satisfaction.

As a parent, you may be feeling overwhelmed and hopeless on how to best help your struggling child in school. You may wonder if you are doing everything that you can for your child. Understanding your child’s behavior and how it is impacting their learning in the classroom can be frustrating and complicated for you to navigate on your own. You believe that if you knew “WHY” your child was behaving in such a manner then they would be able to be happy and successful in school and, in turn, would be able to learn.

Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.

Whether you are digging for the courage to pursue your dreams, change a self destructive pattern,or live a more fulfilled life; the journey to wholeness is worth taking. I specialize with people at major cross roads in their lives who want to stop hiding, stop using, stop living in fear and begin living more fully from their heart. While I currently have a wait list, see my endorsements for other professionals sources. I am a founding board member of the Malama Collective. For sliding scale psychotherapy, visit The Malama Collective, our non-profit mental health clinic.

My clients are often high-achievers - the “good” person/student, the one who is always there for others, who is always “fine” and doesn’t seem to have any problems - but that’s not how they feel. On the inside, they are hurting deeply. They push down their own feelings and needs resulting in things like numbness, anxiety, depression, and being self-silenced. They may even develop addictive or self-destructive behaviors to try to feel a sense of control. They find putting words to emotions and communicating feelings and needs to others can be difficult or even seem impossible.

At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.

It is important that my patients feel respected, encouraged, and cared for. My job is to really listen and help you feel understood. I also think my role is to give you lots of feedback and not just be a passive listener saying, 'uh, uh hmm, I see, hmm". I am a coach, role-model, cheerleader, teacher, confidante, gentle 'kick-butt' person, resource, and accountability partner. The biggest complaint I have heard over the years about any past therapists whom patients felt were not helpful was the complaint that the past therapist was way too passive. I work best with those that want a therapist high in empathy but is not passive.

At VCATTRC we provide neurocognitive and brain based treatment methodologies for substance abuse and psychological disorders. We believe that there is a strong correlation between a healthy brain and a person’s mental, behavioral, and cognitive functioning. Mental behavioral disorders such as anxiety, depression, and addiction, have been linked to serious behavioral and cognitive dysfunctions in adults with long history of addictive behavior. Thus, treating such disorders and related co-occurring disorders is in need of a proper and specialized multidimensional assessment, evaluation, and neurocognitive treatment plan.

I want to recognize your courage to begin on a path for positive growth and well-being. If you are looking for support and guidance to resolve issues which have left you feeling powerless or if you are just hitting a rough spot in your life, I believe that through therapeutic approaches, together we can conquer your fears to resolve issues from your past that are contributing to behavior patterns (e.g., substance use, anxiety, depression, grief and loss) that keep you feeling like a victim rather than empowered. I look forward to working with you to achieve your goals.

The act of coming to therapy is a brave one, and you should commend yourself for doing it – you are taking proactive steps to create the life you want. I view therapy as an opportunity for you to evaluate the stories you and others tell about who you are, identify the storylines that are not serving you, and construct new narratives that focus on your strengths which can help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and move past the problems that have worked their way into our lives, helping us to reclaim our power.

I respect the vulnerability and courage it takes to make that first call for help. Navigating through life's struggles can be challenging and leave you feeling confused, frustrated and alone. I invite you to consider what life would be like not having to stay stuck in the place of PAIN and moving toward lasting WELLNESS. Change IS possible, healing IS attainable! YOU hold the key to where change CAN happen; together we can remove the obstacles that are hindering your growth. I offer an honest and caring approach to psychotherapy for Individuals, Couples, and Families.

Hello! I'm a licensed therapist practicing in Costa Mesa, CA, who enjoys working with clients from diverse backgrounds and with a range of challenges, such as depression, anxiety, self/family acceptance, relationship conflicts, and trauma. If you are feeling stuck and wanting to change, therapy is an option worth exploring. Let me help you improve your emotional well being, enhance your ability to engage in relationships, and empower you with the tools necessary to restore balance in your life.

As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.

When we experience suffering or relational conflict, we often feel alone and disconnected in our distress. Karina understands this, and holds deep compassion and empathy for those in such pain. She attunes to her clients with warmth and tenderness, genuinely caring for their emotional and relational well-being. Her approach is collaborative, inviting authenticity within emotion-focused processing. Working with the neuroscience of attachment theory and a psychodynamic lens, Karina provides a safe space for her clients to process and gain insight as they journey toward healing, integration, and growth.